#lifting — Public Fediverse posts

https://www.europesays.com/it/489397/ Nuova Jeep Avenger: prezzi, cosa cambia, dotazioni #Affari #allestimenti #anniversario #avenger #benzina #Business #cambio #celebrare #CelebrareAnniversario #cerchi #disponibile #disponibili #edizione #EdizioneSpeciale #euro #gamma #ibrida #IT #Italia #Italy #jeep #led #lifting #modello #novità #nuovi #paraurti #partire #PartireEuro #piccole #restyling #rinnova #scelta #speciale #statunitense #versione

https://www.europesays.com/be-fr/91731/ Anne Hathaway : le secret de son « lifting » capillaire à 0 euro dévoilé, mais attention aux risques… #AnnaHathaway #BE #BEFr #Belgique #Belgium #Celebrities #Celebrity #coiffure #dangers #Divertissement #Entertainment #lifting  #people #risques #TapisRouge #technique

https://www.europesays.com/fr/848737/ Notée 100/100 sur Yuka, cette crème “effet lifting” de pharmacie repulpe les rides comme par magie #100 #cette #comme #crème #DE #effet #FR #France #Health #les #lifting #magie #notee #par #Pharmacie #repulpe #rides #Santé #sur #Yuka

https://www.lovenhl.com/1537897/ How to Get A Better Pump #ArizonaCoyotes #ArmPump #bodybuilder #bodybuilding #Boston #CentralDivision #Exercise #fitness #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #lifting #MrOlympia #NpcBodybuilder #pump #PumpWorkout #WesternConference #Workout

https://www.europesays.com/be-fr/54940/ « même ses lobes d’oreilles sont plus beaux » #avant/après #BE #BEFr #beaux #Belgique #Belgium #Beverly #Celebrities #Celebrity #Denise #dévoile #Divertissement #Entertainment #hills #incroyable #lifting  #lobes #même #oreilles #people #Richards

#lifting #fitness #dumbbell
comparison of 5kg disk made of metal, and 5kg made of concrete+plastic.

https://www.europesays.com/fr/742458/ « Je vois vraiment moins de rides » : notée 100/100 sur Yuka, cette crème vendue en pharmacie promet un effet lifting bluffant #100 #bluffant #cette #crème #DE #effet #En #FR #France #Health #Je #lifting #moins #notee #Pharmacie #promet #rides #Santé #sur #Un #vendue #vois #vraiment #Yuka

Really productive week at the #gym. Started using the new #Workouts app from #JeffNippard. I like the capability to plot out progressive overload in exercise sets over the course of the training program. It could really use a web site, though, instead of being app-only.

#Lifting

I require assistance

#memes #iasip #lifting #sleepy #meirl

Training was fire today!!

#lifting #gains

I rate this style of bear grips. Loose enough to drop down out of the way of your hands. Flexible enough to work well for push or pull when needed. Provides some decent wrist support.
#gym #homegym #lifting #fitness #Aberfall #UKStaycation #CoWorkingGetaway #DogFriendly #Retreat

https://www.lovenhl.com/1443544/ All Time Hack PR #ArizonaCoyotes #BigLegs #bodybuilder #bodybuilding #Boston #calves #CentralDivision #deadlifts #Exercise #fitness #glutes #hamstrings #HeavyLegDay #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #LegDay #LegWorkout #legs #lifting #MrOlympia #NpcBodybuilder #quads #Squats #WesternConference #Workout

https://www.lovenhl.com/1443544/ All Time Hack PR #ArizonaCoyotes #BigLegs #bodybuilder #bodybuilding #Boston #calves #CentralDivision #deadlifts #Exercise #fitness #glutes #hamstrings #HeavyLegDay #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #LegDay #LegWorkout #legs #lifting #MrOlympia #NpcBodybuilder #quads #Squats #WesternConference #Workout

First-of-its-kind Wool Alliance formed for future stability, growth https://www.byteseu.com/1433458/ #aims #alliance #avoiding #better #body #costly #crosssector #deliver #demand #duplication #firstofitskind #for #formed #future #generating #greater #Growth #industry #lifting #longterm #NewZealand #outcomes #Stability #strongwool #value #wool #zealand

Aardhommel - Bombus terrestris
#insects #hommels #bumblebees #parasite #lifting #liftinglice #lice #luizen #fauna #highfive #naturephotography #nature #nikon #naturelover

Aardhommel - Bombus terrestris
#insects #hommels #bumblebees #parasite #lifting #liftinglice #lice #luizen #fauna #highfive #naturephotography #nature #nikon #naturelover

Aardhommel - Bombus terrestris
#insects #hommels #bumblebees #parasite #lifting #liftinglice #lice #luizen #fauna #highfive #naturephotography #nature #nikon #naturelover

Australia Overhead Cranes Market: Heavy Lifting in Infrastructure, Automation & Smart Industry

Market Overview
The Australia overhead cranes market was valued at USD 109.64 million in 2024. It is projected…
#NewsBeep #News #Markets #AU #Australia #Automation #Business #cranes #heavy #in #industry #infrastructure #lifting #market #overhead #smart
https://www.newsbeep.com/au/179753/

#seasonoflove #lifting #eachother #cheering #outshine #mondaythoughts #mondaytruth

#seasonoflove #lifting #eachother #cheering #outshine #mondaythoughts #mondaytruth

Workout Motivation #1 - Right music

https://darktunes.bandcamp.com/track/and-i-failed-feat-amore-ad-lunam

- today´s hit for a slow motion dead lift.

just listen and enjoy your iron.

CattaC - And I Failed

Lyrics:

If you could have heard my heart in your sleep
I could probably have saved you from the deep
Follow my breath
the smell of my skin
I conquer death
and we would win

You tried to smile
while you slipped away
whispered to me: I love you

If you could have reached my hand in your sleep
I could probably have saved you from the deep

Follow my breath
the smell of my skin
I conquer death
and we would win

You tried to smile
while you slipped away
whispered to me: I love you, girl
And I failed
while you close your eyes
whispering back: I ́ll miss you

And I failed
you´re whispering back: I ́ll miss you

If you followed my breath
and the cold of my heart
Eye for an eye with death
We wouldn ́t be apart...

You tried to smile
while you slipped away whispered to me:
I love you, girl!
And I failed
while you close your eyes
whispering back: I ́ll miss you

#workoutmotivation #fitnessmotivation
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training

The Disclaimer.

"Because even a blade, without something to press against is just a thing gathering dust."

https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage

Motivational speech to workout?

Let´s go.

Do it before you die.
Before you became disable and can´t make a move by yourself without a diaper.
Get ahead of the heart attack.
Fight the cancer before it catches you.
Spit the sausage out if you wanna live.

Get scared and Run.
Get scared and Lift.

- strength training. balance. speed.
body positive? come on. stop fooling yourself. get fit.
better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep.
Tear it up.

- martial arts?
when i come to a training - nobody gives a f**k.

with time, with age i´ve got extremely pragmatic, egoistic.

i don't give a f**k now.
you're either physically strong or skilled. or a friend.
otherwise i don't want you as a partner.
i don´t go for the belt exams.
'cause what for? I do not care.
i´ll find better way to spend my time and money.
i have no need to prove anything to anyone.
not in my age.

and I'm not looking for a discipline anymore.
just for a teacher. a teacher who would see something in me even if it's not there.
have i found?
yes and no.

- yoga?
can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.

- lifting as a strength training. what, again?
yes. repeat. 6-pack looks better than Gucci.
i do it by myself. wanna join?
then join. if you dare.
you'll become strong, at least.
then let's dance.

- is it zen or not giving a f**k?
whatever.

don't underestimate me.

don't expect anything from me either.
i only chat with my AI.

still wanna chat?
come up with a topic.
in a training.

#fitnessmotivation #strengthtraining #lifting #getfit #vegan #yoga #calisthenics #challenge #martialarts #workout #gym

https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society

Right music during a workout is a half of the success, definitly!

i don´t use music in my video workouts - just so you could use your own which you may like more than mine.
But.. if you´d ask me - here is one of the best for lifting and pumping,
enjoy -
CattaC Nightness

#workoutmotivation #fitnessmotivation
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training

Nice little #jog this morning on the heels of yesterday’s #lifting session, a nice start to a 12-week fitness revamp—the last six months haven’t been kind.

Decided on trying a Tactical Barbell lifting plan, mostly because it’s straightforward, basic, flexible, and *claims* it’ll leave muscles fresh for other activities. Coupling that with a running plan capped at 4.5 hr/week over 3-days/week, focused on base. The main goal is simply to do the work and re-establish good habits. Starting small and manageable.

So days 1 & 2 knocked out. 82 to go. 🤣

#running #weightlifting #fitness

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own

#weights #weightlifting #trailrunning #crosstraining

VINTAGE POSTCARD Folklore Dances lifting

https://www.cpaphil.com/en/categories/dances/pages/8

#Folklore #Dances #Lifting #VintagePostcard #History #Heritage #VintageArt #Culture #Memory
#HistoricalPostcard #TraditionalDances #ArtisticDesign #CulturalHeritage #VintageArt #Illustration #FolkloreArt

ぱる♡わーるど！ ～もう友達(パル)じゃいられない～ | 発表トレーラー | パルワールド | Palworld | ポケットペア https://www.playing-games.com/126289/ #3dGame #APEX #ARK:SurvivalEvolved #ArtImpostor #biohazard #BollywoodSongs #BreathOfTheWild #craftpiller #Fortnite #FPS #gaming #lifting #minecraft #MMORPG #MonsterHunter #MonsterHunterRise #Paldeck #Palworld #PalworldTrailer #platinum #pocket #PocketPair #Pocketpair #PokemonSv #steam #SteamDeck #SteamGames #TearsOfTheKingdom #TheLegendOfZelda #パルワールド #ポケットペア #図鑑 #日めくり悪魔

Yesterday after a long #weightlifting hiatus I realized I can easily #deadlift 85lb for reps. I'm legitimately thrilled! At this time last year I had never even attempted any of the big three lifts. Despite a lot of setbacks and inconsistency, I've made so much progress. Really proud of how strong I've become!

#lifting #liftingheavy #weightlifter

Seriously, ouch, please someone give me advice about DOMS #gym #lifting #doms

Thank heaven for She's a Beast because some of these hit too close to home! 😩

I JUST WANT TO START LIFTING WEIGHTS WITHOUT GETTING RED-PILLED
by TOM ELLISON

"Are there any strength coaches who aren’t fortyish white men with shaved heads and beards? Oh wait, here’s a woman! Shit, that’s an old video of Marjorie Taylor Greene’s Crossfit gym."

https://www.mcsweeneys.net/articles/i-just-want-to-start-lifting-weights-without-getting-red-pilled

Now, a palette cleanser: https://www.shesabeast.co/on-pushing-yourself/

#lifting #strengthtraining #shesabeast #askaswolewoman #womenwholift

Thank heaven for She's a Beast because some of these hit too close to home! 😩

I JUST WANT TO START LIFTING WEIGHTS WITHOUT GETTING RED-PILLED
by TOM ELLISON

"Are there any strength coaches who aren’t fortyish white men with shaved heads and beards? Oh wait, here’s a woman! Shit, that’s an old video of Marjorie Taylor Greene’s Crossfit gym."

https://www.mcsweeneys.net/articles/i-just-want-to-start-lifting-weights-without-getting-red-pilled

Now, a palette cleanser: https://www.shesabeast.co/on-pushing-yourself/

#lifting #strengthtraining #shesabeast #askaswolewoman #womenwholift

Time for some ####

#Dogs
#Samoyeds
#CatsOfMastodon
#RussianBlue
#Coffee
#HeBrew
#SheBrew
#WeBrew
#Cooking
#Recipes
#Tea
#Calvin&Hobbes
#Squirrels
#MountainBiking
#DownhillBikes
#HardTail
#FullSuspension
#DeltaWatershed
#Calgary
#Halifax
#Donairs
#Rubgy
#Running
#Fitover50
#Lifting

Workout

I ramped up the raps on the arm workout a bit and did some stretching afterwards.

https://pumpitbetter.com

#pumpitbetter #workout #weighlifting #weightrainig #strengthtraining #lifting #stretching #gym #fitness

Weight lifting:

BARBELL BICEP CURLS

- 10x50 lbs
- 10x50 lbs
- 13x50 lbs

EZ-BAR LYING TRICEPS EXTENSIONS

- 10x60 lbs
- 10x60 lbs
- 12x60 lbs

#pumpitbetter #workout #weightrainig #weighlifting #lifting #gym #fitness

I wanted to point out a bit of un-intuitive user experience in the https://pumpitbetter.com app:

after changing the workout name, the user needs to hit the "save" button to the right of the input to make it "stick".

When I get around to adding client-side JavaScript enhancements that won't be necessary.

Until then, does anyone have ideas how to make it more obvious to the user? Maybe this isn't the right icon to use?

#pumpitbetter #workout #weighlifting #weightraining #lifting #fitness

You can now set your default weight units to `lbs` or `kg` in https://pumpitbetter.com weight lifting app.

#pumpitbetter #weighlifting #lifting #gym #fitness #strength

BARBELL CURLS + EZBAR SKULL CRUSHERS:

- 10x45 lbs / 10x50 lbs
- 10x45 lbs / 10x50 lbs
- 10x45 lbs / 10x50 lbs

STRETCHING

Today is a "recovery" day for the most part with only a bit of bicep/triceps and some stretching and mobility work.

#pumpitbetter #weighlifting #lifting #fitness #gym #strength #training #stretching #mobility

BARBELL BACK SQUAT:

- 8x110 lbs
- 8x110 lbs
- 8x110 lbs

BARBELL BENCH PRESS

- 10x140 lbs
- 10x140 lbs
- 10x140 lbs

BARBELL ROWS:

- 10x70 lbs
- 10x70 lbs
- 10x70 lbs

Focusing on beginner lifts with slow but steady linear progression in June.

#pumpitbetter #weighlifting #lifting #fitness #gym #strength #training

BARBELL BACK SQUAT:

- 8x105 lbs
- 8x105 lbs
- 8x105 lbs

BARBELL SEATED SHOULDER PRESS:

- 10x65 lbs
- 10x65 lbs
- 10x65 lbs

BARBELL DEADLIFT:

- 8x135 lbs
- 8x135 lbs
- 8x135 lbs

#pumpitbetter #weighlifting #lifting