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#lifting โ€” Public Fediverse posts

Live and recent posts from across the Fediverse tagged #lifting, aggregated by home.social.

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  1. --- MY WORKOUT VIDEOS ---

    i keep my workout videos at makertube.net/a/3morereps_work currently but looks like i'll need to move away as they're gonna make 2 gb space as a max free quota. that would mean only one or two workouts. i chose this hosting as the space for hosting used to be unlimited. i'm for free internet but i know that it's a lot of someone's effort and i know how the motivation to do something for free dies without getting anything in return as it happens with me all the time.

    however my own income is zero and i can't afford paying especially for something that i give away for free myself.

    so i don't yet know if i want to make an effort to look for a new hosting and continue.
    for the moment i don't see a point to continue doing it online publicly as i get nothing myself so it stopped being priority.
    still i may do it privately when the autumn starts - but again, if i can find a new free hosting.

    --
    #workout #fitness #peertube #makertube #yoga #strengthtraining #lifting #gym #online #wellbeing #health #healthcare #lifestyle #video #fit #vegan

  2. --- MY WORKOUT VIDEOS ---

    i keep my workout videos at makertube.net/a/3morereps_work currently but looks like i'll need to move away as they're gonna make 2 gb space as a max free quota. that would mean only one or two workouts. i chose this hosting as the space for hosting used to be unlimited. i'm for free internet but i know that it's a lot of someone's effort and i know how the motivation to do something for free dies without getting anything in return as it happens with me all the time.

    however my own income is zero and i can't afford paying especially for something that i give away for free myself.

    so i don't yet know if i want to make an effort to look for a new hosting and continue.
    for the moment i don't see a point to continue doing it online publicly as i get nothing myself so it stopped being priority.
    still i may do it privately when the autumn starts - but again, if i can find a new free hosting.

    --
    #workout #fitness #peertube #makertube #yoga #strengthtraining #lifting #gym #online #wellbeing #health #healthcare #lifestyle #video #fit #vegan

  3. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  4. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  5. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  6. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  7. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  8. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  9. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  10. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  11. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  12. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  13. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  14. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  15. ๐Ÿค—โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿค”๐Ÿฉทโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ‘…๐Ÿค๐Ÿค ๐Ÿค“๐Ÿซถ๐Ÿ’›๐Ÿ’œ๐Ÿ’—๐Ÿ•Š๏ธ๐Ÿง๐Ÿค—[But if you judge the law!*you are not a doer of the law but a judge!*There is only one lawgiver!*& judge!*he who is able to save!*& to destroy!*But who are you to judge your neighbor?]๐Ÿค”

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Pray #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Unity #Love #Lifting #With #Pure #Hearts

  16. โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿ’œโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿค”๐Ÿ‘„๐Ÿ‘…๐Ÿค๐ŸŒ๐ŸŒ๐Ÿฉท๐Ÿ’๐Ÿฟโ€โ™€๏ธ*[SO I AM SHARING THE WORDS OF โ€œGOD!โ€*& CHRIST JESUS!*& โ€œHOLY SPIRITโ€ TO HELP US ALL UNDERSTAND ABOUT THE FOLLOWING SUBJECTS]๐Ÿ‘‰

    (James 1:26-27)*& (James 4:11-12)
    #God #Christ #Jesus #Savior #Light #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #Criticizing #Others #Hearing #Doing #the #Word #Warning #Against #Worldliness #Pray #Meditate #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Gentleness #Love #Lifting #Up #People

  17. โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿ’œโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿค”๐Ÿ‘„๐Ÿ‘…๐Ÿค๐ŸŒ๐ŸŒ๐Ÿฉท๐Ÿ’๐Ÿฟโ€โ™€๏ธ*[PUT ON NEW SELVES THE WAY YOU TREAT OTHERS!*I OFTEN AM TREATED MYSELF WITH NEGATIVE๐Ÿ‘‰

    (James 1:26-27)*& (James 4:11-12)
    #Creator #God #Christ #Jesus #Light #World #Holy #Spirit #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #People #Criticizing #Others #Warning #Against #Worldliness #Meditate #Hope #Peace #Faith #Truth #Goodness #Kindness #Caring #Hospitality #Helping #Others #Gentleness #Love #Boosting #Lifting #Up #With #Pure #Hearts #Souls #Minds

  18. โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿ’œโœ๏ธ๐Ÿ‘‘๐Ÿ•Š๏ธ๐Ÿฉโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ›๐Ÿซ‚๐Ÿ’’๐Ÿ—ฃ๏ธ๐Ÿค”๐Ÿ‘„๐Ÿ‘…๐Ÿค๐ŸŒ๐ŸŒ๐Ÿฉท๐Ÿ’๐Ÿฟโ€โ™€๏ธ*[I PRAY IN THE FOLLOWING โ€œSPECIAL STUDYโ€ I AM SHARING OF CHAPTERS (James 1)*& (James 4) THAT MANY HUMANS๐Ÿ‘‰

    (James 1:26-27)*& (James 4:11-12)
    #Listen #About #MAKING #PEOPLE #STUMBLE #WITH #MENTAL #HEALTH #BEING #Controlling #People #And #Criticizing #Others #Hearing #and #Doing #the #Word #Warning #Against #Worldliness #Pray #Meditate #Christian #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Caring #Hospitality #Helping #Others #Gentleness #Love #Lifting #Up

  19. โ˜๏ธ๐ŸŒˆโ˜๏ธ๐Ÿฉ๐Ÿค ๐Ÿค”๐ŸŒž๐Ÿฉท๐Ÿ’—๐Ÿค™๐Ÿฟ๐Ÿค™๐Ÿค™๐Ÿป๐Ÿซถ๐Ÿง๐Ÿ๏ธ๐Ÿ“ป๐Ÿฅธ๐Ÿ˜Ž๐Ÿค“๐ŸŒ๐ŸŒ๐Ÿ’œ๐Ÿ’โ€โ™€๏ธ*DEAR BELOVED BRIGHT SPIRITED FRIENDS AROUND THE WORLD GOOD THURSDAY MORNING!๐ŸŒž๐Ÿ‘‰

    #Brothers #Sisters #Listen #About #MAKING #PEOPLE #STUMBLE #Thursday #Devotional #Remember #Pray #FOR #DISCERNMENT #Meditate #Ponder #Believe #Christian #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Caring #Hospitality #Helping #Others #Gentleness #Understanding #Everyone #Unity #Love #One #Another #Boosting #Lifting #Up #All #People #With #Pure #Hearts #Souls #and #Minds

  20. For the first time yesterday, I saw two masculine folks using the hip thrust machine! One of them loaded with a barbell equivalent of 170kg :blobfoxwoah:

    This gym has less upper body queens than others, but it's still surprising (but nice).

    Is man booty coming back in fashion?

    #strengthTraining #lifting

  21. Yay, I went to the gym despite the high temperatures! Traveling out of town then heatwaves did really kill my routine. Turning down the target volumes for a bit to avoid over-exertion, the priority is to return to 3 sessions/week.

    Zercher forward lunges are a really satisfying addition to my routines! They work the lower back and stabilizer muscles with a low risk of injuries, both areas I need to focus on.

    #strengthTraining #lifting

  22. German-American Strongwoman Katie Sandwina and her husband Max Heymann, USA?, ~1900s

  23. Leakage, heaviness, hip/pelvic pain when you lift? It's common; but it isn't normal.
    Dr. Laura Ross returns to HT for an intimate pelvic health workshop capped at 12 people.
    Free, donation supports @[email protected]
    Reserve your spot. #chicago #powerlifting #lifting #MoveWithHan

  24. Good food sources include salmon, sardines, mackerel, and trout. If you rarely eat fatty fish, supplementation can make more sense. Simple takeaway: fish oil can help recovery, but the basics still matter most. #Protein #Lifting

  25. @sysop408

    I've always hated #running & never do it recreationally or otherwise.

    I'd rather drive. LOL!!!๐Ÿ˜‰

    On the other hand, I was a dedicated #weightlifter for many years which contributed to a physique that you don't often see in Asian men of my age but arthritis that later developed in my right elbow prevented me from doing basic upper body work, like pushups & pullups, so I stopped #lifting & started #rowing instead.

    I now row 15k meters a day in sets of 2.5k meters each for a combined 2 hrs of exercise a day & I've never been in better shape in my life.๐Ÿ˜Š

  26. @sysop408

    I've always hated #running & never do it recreationally or otherwise.

    I'd rather drive. LOL!!!๐Ÿ˜‰

    On the other hand, I was a dedicated #weightlifter for many years which contributed to a physique that you don't often see in Asian men of my age but arthritis that later developed in my right elbow prevented me from doing basic upper body work, like pushups & pullups, so I stopped #lifting & started #rowing instead.

    I now row 15k meters a day in sets of 2.5k meters each for a combined 2 hrs of exercise a day & I've never been in better shape in my life.๐Ÿ˜Š

  27. L'ARA interviews Iolanda Segura, spokesperson for USTEC, a few hours before the general strike in the Catalan education sector begins and after ...#with #proposal #of #400 #euros #monthly #we #could #talk #about #lifting #the #protest
    Iolanda Segura: "With a proposal of 400 euros per month we could talk about lifting the protest"
  28. #lifting #fitness #dumbbell
    comparison of 5kg disk made of metal, and 5kg made of concrete+plastic.

  29. Just benched my own weight for the first time ever ๐Ÿ’ช#lifting

  30. Really productive week at the #gym. Started using the new #Workouts app from #JeffNippard. I like the capability to plot out progressive overload in exercise sets over the course of the training program. It could really use a web site, though, instead of being app-only.

    #Lifting

  31. Multiple-time French bench champion Alison Huet keeps leveling up Competing in the 57 kg raw class. ๐Ÿ’ช๐ŸŒฑ #veganathletes #plantpowered #sportsnews #lifting #veganstrength

    Vegan Powerlifter Alison Huet ...

  32. The stupidest part of taking an extended break from lifting and coming back from it is not only how light the weights are, but how heavy they feel anyway. And will for months! #lifting

  33. It Was at Once Drawn Upwards (1921) by Jean de Bosschรจre, from Weird Islands.

    Source: California Digital Library / Internet Archive

    Available to buy as a print.

    pdimagearchive.org/images/63d0

    #exploration #pulleys #cyclops #lifting #travel #art #publicdomain

  34. ๐…๐š๐ฅ๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐ž๐š๐ง๐ญ ๐ญ๐จ

    - calisthenics workout

    ๐˜๐˜ถ๐˜ฏ๐˜ฌ๐˜บ ๐˜š๐˜ช๐˜ฅ๐˜ฆ ๐˜Š๐˜ณ๐˜ฐ๐˜ธ
    โ†“
    ๐˜๐˜ถ๐˜ฏ๐˜ฌ๐˜บ ๐˜’๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜บ๐˜ข๐˜ด๐˜ข๐˜ฏ๐˜ข ๐˜ˆ / ๐˜
    โ†“
    ๐˜๐˜ถ๐˜ฏ๐˜ฌ๐˜บ ๐˜๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ ๐˜ˆ๐˜ฏ๐˜จ๐˜ฆ๐˜ญ

    makertube.net/w/qDVSXWdWuUAKdD

    #calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

  35. ...

    ๐Ÿ“๐“๐‡ ๐€๐๐†๐‹๐„ ๐€๐“๐“๐ˆ๐“๐”๐ƒ๐„

    new workout.

    guys, do you know what the 5th angle is?

    it's a saying.
    when you try to hide yourself in a dark corner of a hypothetical room but all four corners are already occupied by other hiders.
    you are too late.
    you know you're failed but you keep looking for the 5th one convincing yourself that you can hide.
    it's a metaphor.

    but...
    nowhere to hide.
    only the fight is left.

    makertube.net/w/fvBWcySYjm1rwk

    #calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

  36. ฬฒ๐šƒฬฒฬฒ๐š‘ฬฒฬฒ๐šŽฬฒ ฬฒ๐™ฒฬฒฬฒ๐š˜ฬฒฬฒ๐š›ฬฒฬฒ๐šŽฬฒ ฬฒ๐™ฐฬฒฬฒ๐š›ฬฒฬฒ๐š–ฬฒฬฒ๐š˜ฬฒฬฒ๐šžฬฒฬฒ๐š›ฬฒ

    Calisthenics and arm balances.

    makertube.net/w/euyXj6mbwB5NFJ

    #calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement