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1000 results for “Fitnessfoundry”
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💪🏾 Fit Tip from the Fitness Court in Malden, MA
⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer!
👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!
🎯 Train smart. Move better. Age strong.
#squat #legday #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #balance #outdoorfitness #over50 #workout #personaltrainer
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📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
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📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
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📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
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📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
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📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
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🔥8 Effective Grip and Forearm Exercises for Healthy Aging!
👊🏽 Strong hands are conducive to brain health, longevity, and fighting #sarcopenia (age-related muscle loss)!
🙌🏽 Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling. 💪🏾
✅ There are many variations to accommodate all levels of #fitness.
#Brainhealth #aging #Longevity #StrengthTraining #muscle #health #grip #boston #gym #personaltrainer #exercise
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Caturday Clean-Grip Push Press 🐾🏋🏽♂️
I’m 51, with over 20 years in the #fitness industry—and I still love training for power (speed × strength). One of my favorite moves: the clean-grip push press.⚡️
🐈⬛But before the barbell moves, safety comes first—even if it’s just a cat toy in the way.
🎯Power training isn’t just for athletes or the young. There are variations to meet every age and ability. Train smart. Train strong. Train with purpose.
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Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.
Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss😅 And yes… it is #fun too!
#boston #community #aging #fitness #workout #muscle #mentalhealth #life
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#StandWithUkraine #SlavaUkraini
🇺🇸➡️🇺🇦 Sent off genuine CAT 7 tourniquets and US flags yesterday from the USA to my Ukrainian friends, who will deliver them directly to the frontline brave medics and defenders.
🎯Every act of solidarity matters for #Ukraine.
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🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
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🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
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🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
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🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
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🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
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✨My new shirt supports LLEGO #Boston!
🤝🏽 For 8 years, this volunteer-led group of Latino law enforcement, public safety officers, and #community leaders has been strengthening trust and partnerships across Boston.
As a first-gen 🇺🇸🇩🇴EMT-B from Dorchester, I’m grateful to support their commitment. Representation matters, and diversity is a strength. This is how we build empowerment.
#LawEnforcement #FirstResponders #EMT #Leadership #Youth #careers #PublicSafety #Police #Latinos #Hispanic #DEI
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😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
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⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
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⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
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⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
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⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
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⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
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💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
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💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
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💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
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💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
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💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
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📣 Age Is Just a Number!
Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.
✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟
#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community
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#ThrowbackThursday 🚀Power Training
🎯 Power = speed × strength
▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥
⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.
💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.
#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle
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#ThrowbackThursday 🚀Power Training
🎯 Power = speed × strength
▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥
⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.
💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.
#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle