#wrench — Public Fediverse posts

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:41 UTC

PPE for cycling

MD formatted

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:41 UTC

PPE for cycling

MD formatted

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:41 UTC

PPE for cycling

MD formatted

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#chain #race #mtb #technology #threadedrodsforbeginners #beginners

Radio_Azureus @[email protected] · 2026-04-13 · 05:41 UTC

PPE for cycling

MD formatted

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

https://topicaltens.blogspot.com/2026/03/11-march-spanners.html

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#chain #race #mtb #technology #threadedrodsforbeginners #beginners

Radio_Azureus @[email protected] · 2026-04-13 · 05:38 UTC

MD formatted toot

PPE for cycling

Intro

Everyone needs to use PPE in their work
Using rotary motors means the upper PPE needs to be long sleeved
the ears need earmuffs with NNR from -12dB to -24dB (or more)
sparking environments need fire proof ppe
eyes need ANSI Z87 glasses as protection (no exeptions!)
faces need ANZI Z87 face shields

Cycling needs heavy PPE

all types of cycling require PPE
helmets designed for cyling (jet style motorcyle helmets are of course much better)
UV protective PPE glasses, if needed with dioptre correction
ears need to be unobstructed at ALL times!
no earbuds
definately NO HEADPHONES
ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
torso needs long sleeved cycling PPE
legs need bibs which go all the way up to the chest as first layer of heat regulation
at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
in Judo you learn not to fear the fall, even at high speeds
I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
feet need cycling shoes
pedals should be designed for cycling style and used with shoes matching.
if pedal straps systems are used those need inspection for wear and tear
SPD pedals & shoes work great for me on all cycling platforms I ride in
cleats need to be maintained, cleatnuts need greasing and proper torque
cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

grease the chain after wiping it of dirt from the last ride
dirt has silica and other contaminants which work like grinding paste on chain lins
take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#chain #race #mtb #technology #threadedrodsforbeginners #beginners

Dendrobatus Azureus @[email protected] · 2026-04-13 · 04:45 UTC

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

#cycling #training #ppe #judo #bib #torque

Julie Howlin @[email protected] · 2026-03-11 · 07:27 UTC

In the UK, Ireland, Australia, and New Zealand it’s called a spanner; in the USA it’s called a wrench. 10 facts about spanners.

https://topicaltens.blogspot.com/2026/03/11-march-spanners.html

#spanner #tool #wrench

Julie Howlin @[email protected] · 2026-03-11 · 07:27 UTC

In the UK, Ireland, Australia, and New Zealand it’s called a spanner; in the USA it’s called a wrench. 10 facts about spanners.

https://topicaltens.blogspot.com/2026/03/11-march-spanners.html

#spanner #tool #wrench

Julie Howlin @[email protected] · 2026-03-11 · 07:27 UTC

In the UK, Ireland, Australia, and New Zealand it’s called a spanner; in the USA it’s called a wrench. 10 facts about spanners.

https://topicaltens.blogspot.com/2026/03/11-march-spanners.html

#spanner #tool #wrench

Julie Howlin @[email protected] · 2026-03-11 · 07:27 UTC

In the UK, Ireland, Australia, and New Zealand it’s called a spanner; in the USA it’s called a wrench. 10 facts about spanners.

https://topicaltens.blogspot.com/2026/03/11-march-spanners.html

#wrench #tool #spanner

Julie Howlin @[email protected] · 2026-03-11 · 07:27 UTC

In the UK, Ireland, Australia, and New Zealand it’s called a spanner; in the USA it’s called a wrench. 10 facts about spanners.

https://u3dn.com/packages/20-work-shop-tool-kit-mechanic-carpentry-319549

#spanner #tool #wrench

U3dn @[email protected] · 2026-02-02 · 07:40 UTC

20+ Work Shop Tool Kit - Mechanic Carpentry Tool #Scissors #File #Pliers #Screwdriver #Toolkit #Tools #Wooden #Saw #Hammer #Carpentry #Wrench #Workshop #Props #Mechanic #Cutter #AssetStore

#scissors #file #pliers #screwdriver #toolkit #tools

Y⃒̸̷̝̜̙ͥͥͥngmar @[email protected] · 2025-12-04 · 20:31 UTC

Last year when I was struggling with cars breaking down at the start of winter, I swore I'd get myself an impact wrench next time I'd have to do this.

So luckily I did get this just before and it was indeed extremely helpful in getting crusty old bolts out, plus taking a wheel off and back on again is so much faster now.

The manufacturer claims it does 1200 Nm at maximum setting, some YT reviewer who did measure and compare them arrived at 1000 Nm, but whichever it is, it is enough to bust old soviet sockets to pieces 😆

It has the same really nice "halo" light as the smaller impact driver, three speed settings, a stop-when-nut-is-loose mode and a nutbusting mode for maximum opening torque.

For size comparison, that's a 46 mm socket.

#Tools #Impact #Wrench #Skil #DIY #Review #NutBuster

#tools #impact #wrench #skil #diy #review

xolatgames @[email protected] · 2025-11-03 · 13:03 UTC

#design #art #arts #draw #drawing #drawings #pencil #pencil2d #inkscape #portrait #selfportrait #character #characters #image #images #toon #smile #happy #face #human #wrench #shirt #belt #glasses #nerd #male #guy #man #toonstyle #2d

#design #art #arts #draw #drawing #drawings

xolatgames @[email protected] · 2025-11-03 · 13:03 UTC

#design #art #arts #draw #drawing #drawings #pencil #pencil2d #inkscape #portrait #selfportrait #character #characters #image #images #toon #smile #happy #face #human #wrench #shirt #belt #glasses #nerd #male #guy #man #toonstyle #2d

#design #art #arts #draw #drawing #drawings

xolatgames @[email protected] · 2025-11-03 · 13:03 UTC

#design #art #arts #draw #drawing #drawings #pencil #pencil2d #inkscape #portrait #selfportrait #character #characters #image #images #toon #smile #happy #face #human #wrench #shirt #belt #glasses #nerd #male #guy #man #toonstyle #2d

#2d #toonstyle #man #guy #male #nerd

J Mckenna Stories @[email protected] · 2025-09-28 · 03:50 UTC

Our Dev Weekend continues with The Lift! Come watch the demo LIVE!
http://twitch.tv/JMckennaStories

#TheLift #twitch #twitchstream #indiedev #indiegame #indiegames #indiegamedev #janitor #handyman #fallout #prey #bioshock #fixerupper #fixit #puzzles #wrench

#thelift #twitch #twitchstream #indiedev #indiegame #indiegames

Stephen Bannasch (316 ppm) @[email protected] · 2025-09-07 · 16:09 UTC

@xssfox

I looked for this crazy old wrench in the basement — but it won’t fit ;-)

I don’t remember where I got it and don’t think I ever knew where it came from???

11s video

#WhatIsThis #Wrench

#whatisthis #wrench

Pyrzout :vm: @[email protected] · 2025-08-30 · 18:35 UTC

Building a Shifting Ratchet Wrench https://hackaday.com/2025/08/30/building-a-shifting-ratchet-wrench/ #adjustablewrench #ratcheting #toolmaking #ToolHacks #ratchet #wrench

#adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

Pyrzout :vm: @[email protected] · 2025-08-30 · 18:35 UTC

Building a Shifting Ratchet Wrench https://hackaday.com/2025/08/30/building-a-shifting-ratchet-wrench/ #adjustablewrench #ratcheting #toolmaking #ToolHacks #ratchet #wrench

#adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

Pyrzout :vm: @[email protected] · 2025-08-30 · 18:35 UTC

Building a Shifting Ratchet Wrench https://hackaday.com/2025/08/30/building-a-shifting-ratchet-wrench/ #adjustablewrench #ratcheting #toolmaking #ToolHacks #ratchet #wrench

#wrench #ratchet #toolhacks #toolmaking #ratcheting #adjustablewrench

Pyrzout :vm: @[email protected] · 2025-08-30 · 18:35 UTC

Building a Shifting Ratchet Wrench https://hackaday.com/2025/08/30/building-a-shifting-ratchet-wrench/ #adjustablewrench #ratcheting #toolmaking #ToolHacks #ratchet #wrench

#adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

IT News @[email protected] · 2025-08-30 · 17:35 UTC

Building a Shifting Ratchet Wrench - Convenient though they may be, [Trevor Faber] found some serious shortcomings in ... - https://hackaday.com/2025/08/30/building-a-shifting-ratchet-wrench/ #adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

#adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

IT News @[email protected] · 2025-08-30 · 17:35 UTC

Building a Shifting Ratchet Wrench - Convenient though they may be, [Trevor Faber] found some serious shortcomings in ... - https://hackaday.com/2025/08/30/building-a-shifting-ratchet-wrench/ #adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

#adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

IT News @[email protected] · 2025-08-30 · 17:35 UTC

Building a Shifting Ratchet Wrench - Convenient though they may be, [Trevor Faber] found some serious shortcomings in ... - https://hackaday.com/2025/08/30/building-a-shifting-ratchet-wrench/ #adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

#adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

IT News @[email protected] · 2025-08-30 · 17:35 UTC

Building a Shifting Ratchet Wrench - Convenient though they may be, [Trevor Faber] found some serious shortcomings in ... - https://hackaday.com/2025/08/30/building-a-shifting-ratchet-wrench/ #adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

#wrench #ratchet #toolhacks #toolmaking #ratcheting #adjustablewrench

IT News @[email protected] · 2025-08-30 · 17:35 UTC

Building a Shifting Ratchet Wrench - Convenient though they may be, [Trevor Faber] found some serious shortcomings in ... - https://hackaday.com/2025/08/30/building-a-shifting-ratchet-wrench/ #adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

#adjustablewrench #ratcheting #toolmaking #toolhacks #ratchet #wrench

HowToPhil (Phillip R) @[email protected] · 2024-09-15 · 12:20 UTC

If you add a bit of #shrinkTubing to the end of a bit, it won't slide through the 1/4" #wrench on your #NiteIzeDoohicKey, allowing you to use the #pocketTool as a #bitDriver without struggling as much not to lose the bit. Putting a bit of thumb behind the tube-side and such can help with downward force. The DoohicKey provides the turning force

You'd have to mod a few bits like this... but bits are plentiful and then you have a set

#shrinktubing #wrench #niteizedoohickey #pockettool #bitdriver #scewdriver

HowToPhil (Phillip R) @[email protected] · 2024-09-15 · 12:20 UTC

If you add a bit of #shrinkTubing to the end of a bit, it won't slide through the 1/4" #wrench on your #NiteIzeDoohicKey, allowing you to use the #pocketTool as a #bitDriver without struggling as much not to lose the bit. Putting a bit of thumb behind the tube-side and such can help with downward force. The DoohicKey provides the turning force

You'd have to mod a few bits like this... but bits are plentiful and then you have a set

#shrinktubing #wrench #niteizedoohickey #pockettool #bitdriver #scewdriver

HowToPhil (Phillip R) @[email protected] · 2024-09-15 · 12:20 UTC

If you add a bit of #shrinkTubing to the end of a bit, it won't slide through the 1/4" #wrench on your #NiteIzeDoohicKey, allowing you to use the #pocketTool as a #bitDriver without struggling as much not to lose the bit. Putting a bit of thumb behind the tube-side and such can help with downward force. The DoohicKey provides the turning force

You'd have to mod a few bits like this... but bits are plentiful and then you have a set

#mods #hacks #multitool #scewdriver #bitdriver #pockettool

HowToPhil (Phillip R) @[email protected] · 2024-09-15 · 12:20 UTC

If you add a bit of #shrinkTubing to the end of a bit, it won't slide through the 1/4" #wrench on your #NiteIzeDoohicKey, allowing you to use the #pocketTool as a #bitDriver without struggling as much not to lose the bit. Putting a bit of thumb behind the tube-side and such can help with downward force. The DoohicKey provides the turning force

You'd have to mod a few bits like this... but bits are plentiful and then you have a set