#ppe — Public Fediverse posts

Hantavirus Cruise Ship Evacuees Face Strict Return Protocols

Australian cruise passengers from the MV Hondius, affected by a hantavirus outbreak, will wear PPE on their flight home. Learn about the strict return protocols.

#Hantavirus, #CruiseShip, #MVHondius, #PPE, #Repatriation

https://newsletter.tf/hantavirus-cruise-passengers-ppe-flight-home/

Australian passengers from the MV Hondius cruise ship will wear full personal protective equipment (PPE) for their flight home due to a hantavirus outbreak. This is a strict measure to prevent further spread.

#Hantavirus, #CruiseShip, #MVHondius, #PPE, #Repatriation
https://newsletter.tf/hantavirus-cruise-passengers-ppe-flight-home/

Yay, finally got the pic of us from the tetrab.io booth at LA Makerfaire.

We applied to exhibit at Open Sauce! Hope we'll be seeing you there.

#opensauce #openhardware #ppe

Yay, finally got the pic of us from the tetrab.io booth at LA Makerfaire.

We applied to exhibit at Open Sauce! Hope we'll be seeing you there.

#opensauce #openhardware #ppe

Yay, finally got the pic of us from the tetrab.io booth at LA Makerfaire.

We applied to exhibit at Open Sauce! Hope we'll be seeing you there.

#opensauce #openhardware #ppe

Yay, finally got the pic of us from the tetrab.io booth at LA Makerfaire.

We applied to exhibit at Open Sauce! Hope we'll be seeing you there.

#opensauce #openhardware #ppe

Yay, finally got the pic of us from the tetrab.io booth at LA Makerfaire.

We applied to exhibit at Open Sauce! Hope we'll be seeing you there.

#opensauce #openhardware #ppe

Sometimes the ride is short but the average speed is sweet

25km/h for me it's quite an average speed because I ride in areas where children are all around and inclusive Infinity of the roads.

This was a Day time ride, I was lucky that all the children were inside

I later on rode a bit more so I could reach 90 minutes

#ThreadedRodsForBeginners #cycling race #machines #training #PPE #ANSI #Z87 #movement #is #Life

Sometimes the ride is short but the average speed is sweet

25km/h for me it's quite an average speed because I ride in areas where children are all around and inclusive Infinity of the roads.

This was a Day time ride, I was lucky that all the children were inside

I later on rode a bit more so I could reach 90 minutes

#ThreadedRodsForBeginners #cycling race #machines #training #PPE #ANSI #Z87 #movement #is #Life

Sometimes the ride is short but the average speed is sweet

25km/h for me it's quite an average speed because I ride in areas where children are all around and in close vicinity of the roads.

This was a Day time ride, I was lucky that all the children were inside

I later on rode a bit more so I could reach 90 minutes

Any training session less than 90 minutes is a waste of time

#ThreadedRodsForBeginners #cycling #race #machines #training #PPE #ANSI #Z87 #movement #is #Life

Sometimes the ride is short but the average speed is sweet

25km/h for me it's quite an average speed because I ride in areas where children are all around and in close vicinity of the roads.

This was a Day time ride, I was lucky that all the children were inside

I later on rode a bit more so I could reach 90 minutes

Any training session less than 90 minutes is a waste of time

#ThreadedRodsForBeginners #cycling #race #machines #training #PPE #ANSI #Z87 #movement #is #Life

Sometimes the ride is short but the average speed is sweet

25km/h for me it's quite an average speed because I ride in areas where children are all around and inclusive Infinity of the roads.

This was a Day time ride, I was lucky that all the children were inside

I later on rode a bit more so I could reach 90 minutes

#ThreadedRodsForBeginners #cycling race #machines #training #PPE #ANSI #Z87 #movement #is #Life

# batteries

With all the technology we have, you still need to power down a device in order to have it's {lipo} batteries charged at relatively controllable temperatures.

That's the reason why removable batteries are a logical thing. That is also the reason why I do not understand from the perspective of fire safety, that volatile power units are permanently sealed in devices.

I have a few obsolete Android devices that are still perfectly usable, for lighter tasks. I refuse to pry them open in order to replace the volatile batteries which are charging at temperatures where the devices need to be shut down. A procedure I cannot do, because the power buttons and the logic integrated circuits behind them are broken. I need to use PPE in order to charge those things safely!

Luckily The European Union got fed up with this sealed battery phenomena and thanks to the Europeans we shall have normal battery separation again in our devices

#Hardware #integrated #circuits #battery #temperature #control #Celcius #Fahrenheit #lipo #lifo #NiMH #nicad #seperate #fire #hazard #PPE

# batteries

With all the technology we have, you still need to power down a device in order to have it's {lipo} batteries charged at relatively controllable temperatures.

That's the reason why removable batteries are a logical thing. That is also the reason why I do not understand from the perspective of fire safety, that volatile power units are permanently sealed in devices.

I have a few obsolete Android devices that are still perfectly usable, for lighter tasks. I refuse to pry them open in order to replace the volatile batteries which are charging at temperatures where the devices need to be shut down. A procedure I cannot do, because the power buttons and the logic integrated circuits behind them are broken. I need to use PPE in order to charge those things safely!

Luckily The European Union got fed up with this sealed battery phenomena and thanks to the Europeans we shall have normal battery separation again in our devices

#Hardware #integrated #circuits #battery #temperature #control #Celcius #Fahrenheit #lipo #lifo #NiMH #nicad #seperate #fire #hazard #PPE

# batteries

With all the technology we have, you still need to power down a device in order to have it's {lipo} batteries charged at relatively controllable temperatures.

That's the reason why removable batteries are a logical thing. That is also the reason why I do not understand from the perspective of fire safety, that volatile power units are permanently sealed in devices.

I have a few obsolete Android devices that are still perfectly usable, for lighter tasks. I refuse to pry them open in order to replace the volatile batteries which are charging at temperatures where the devices need to be shut down. A procedure I cannot do, because the power buttons and the logic integrated circuits behind them are broken. I need to use PPE in order to charge those things safely!

Luckily The European Union got fed up with this sealed battery phenomena and thanks to the Europeans we shall have normal battery separation again in our devices

#Hardware #integrated #circuits #battery #temperature #control #Celcius #Fahrenheit #lipo #lifo #NiMH #nicad #seperate #fire #hazard #PPE

# batteries

With all the technology we have, you still need to power down a device in order to have it's {lipo} batteries charged at relatively controllable temperatures.

That's the reason why removable batteries are a logical thing. That is also the reason why I do not understand from the perspective of fire safety, that volatile power units are permanently sealed in devices.

I have a few obsolete Android devices that are still perfectly usable, for lighter tasks. I refuse to pry them open in order to replace the volatile batteries which are charging at temperatures where the devices need to be shut down. A procedure I cannot do, because the power buttons and the logic integrated circuits behind them are broken. I need to use PPE in order to charge those things safely!

Luckily The European Union got fed up with this sealed battery phenomena and thanks to the Europeans we shall have normal battery separation again in our devices

#Hardware #integrated #circuits #battery #temperature #control #Celcius #Fahrenheit #lipo #lifo #NiMH #nicad #seperate #fire #hazard #PPE

# batteries

With all the technology we have, you still need to power down a device in order to have it's {lipo} batteries charged at relatively controllable temperatures.

That's the reason why removable batteries are a logical thing. That is also the reason why I do not understand from the perspective of fire safety, that volatile power units are permanently sealed in devices.

I have a few obsolete Android devices that are still perfectly usable, for lighter tasks. I refuse to pry them open in order to replace the volatile batteries which are charging at temperatures where the devices need to be shut down. A procedure I cannot do, because the power buttons and the logic integrated circuits behind them are broken. I need to use PPE in order to charge those things safely!

Luckily The European Union got fed up with this sealed battery phenomena and thanks to the Europeans we shall have normal battery separation again in our devices

#Hardware #integrated #circuits #battery #temperature #control #Celcius #Fahrenheit #lipo #lifo #NiMH #nicad #seperate #fire #hazard #PPE

Welding fume is a Group 1 carcinogen. Australia's legal exposure limit was just cut by 80%.

Most workshops aren't compliant yet. Here's what you need to know — from extraction controls to why your helmet choice matters more than you think.

#WeldingSafety #PPE #SafeWorkAustralia #WorkplaceSafety

https://weldtechexperts.wordpress.com/2026/05/08/welding-smoke-health-risks-exposure-standards-and-welding-safety-in-australia/

CONVERSAZIONE SETTIMANALE

da Radio Radicale*

Puntata di “Conversazione settimanale con Maurizio Turco, Segretario del Partito Radicale” di domenica 3 maggio 2026 condotta da Michele Lembo che in questa puntata ha ospitato Maurizio Turco (segretario del Partito Radicale Nonviolento, Transnazionale e Transpartito).

Tra gli argomenti discussi: Antisemitismo, Autofinanziamento, Bologna, Carcere, Carlo Iii, Cattolicesimo, Chiesa, Cina, Comunismo, Corte Suprema Americana, Costituzione, De Felice, Democrazia, Di Pietro, Diffamazione, Diritti Civili, Diritti Sociali, Diritto, Ebrei, Esteri, Fascismo, Gaza, Giornalisti, Giustizia, Gran Bretagna, Grazia, Guerra, Hamas, Il Fatto, Informazione, Ior, Iran, Iscrizioni, Istituzioni, Liberalismo, Mafia, Magistratura, Massoneria, Mattarella, Minetti, Ministeri, Mussolini, Nordio, Ordini Professionali, Ovest, P2, Palestina, Pannella, Parlamento, Partito Radicale Nonviolento, Polemiche, Politica, Ppe, Presidenza Della Repubblica, Rsi, Salo’, Sofri, Stampa, Stato, Stazione Di Bologna, Storia, Stragi, Totalitarismo, Trump, Unione Europea, Usa, Vaticano, Wto.

La registrazione audio di questa puntata ha una durata di 59 minuti.

*clicca per ascoltare

CONVERSAZIONE SETTIMANALE

da Radio Radicale*

Puntata di “Conversazione settimanale con Maurizio Turco, Segretario del Partito Radicale” di domenica 3 maggio 2026 condotta da Michele Lembo che in questa puntata ha ospitato Maurizio Turco (segretario del Partito Radicale Nonviolento, Transnazionale e Transpartito).

Tra gli argomenti discussi: Antisemitismo, Autofinanziamento, Bologna, Carcere, Carlo Iii, Cattolicesimo, Chiesa, Cina, Comunismo, Corte Suprema Americana, Costituzione, De Felice, Democrazia, Di Pietro, Diffamazione, Diritti Civili, Diritti Sociali, Diritto, Ebrei, Esteri, Fascismo, Gaza, Giornalisti, Giustizia, Gran Bretagna, Grazia, Guerra, Hamas, Il Fatto, Informazione, Ior, Iran, Iscrizioni, Istituzioni, Liberalismo, Mafia, Magistratura, Massoneria, Mattarella, Minetti, Ministeri, Mussolini, Nordio, Ordini Professionali, Ovest, P2, Palestina, Pannella, Parlamento, Partito Radicale Nonviolento, Polemiche, Politica, Ppe, Presidenza Della Repubblica, Rsi, Salo’, Sofri, Stampa, Stato, Stazione Di Bologna, Storia, Stragi, Totalitarismo, Trump, Unione Europea, Usa, Vaticano, Wto.

La registrazione audio di questa puntata ha una durata di 59 minuti.

*clicca per ascoltare

CONVERSAZIONE SETTIMANALE

da Radio Radicale*

Puntata di “Conversazione settimanale con Maurizio Turco, Segretario del Partito Radicale” di domenica 3 maggio 2026 condotta da Michele Lembo che in questa puntata ha ospitato Maurizio Turco (segretario del Partito Radicale Nonviolento, Transnazionale e Transpartito).

Tra gli argomenti discussi: Antisemitismo, Autofinanziamento, Bologna, Carcere, Carlo Iii, Cattolicesimo, Chiesa, Cina, Comunismo, Corte Suprema Americana, Costituzione, De Felice, Democrazia, Di Pietro, Diffamazione, Diritti Civili, Diritti Sociali, Diritto, Ebrei, Esteri, Fascismo, Gaza, Giornalisti, Giustizia, Gran Bretagna, Grazia, Guerra, Hamas, Il Fatto, Informazione, Ior, Iran, Iscrizioni, Istituzioni, Liberalismo, Mafia, Magistratura, Massoneria, Mattarella, Minetti, Ministeri, Mussolini, Nordio, Ordini Professionali, Ovest, P2, Palestina, Pannella, Parlamento, Partito Radicale Nonviolento, Polemiche, Politica, Ppe, Presidenza Della Repubblica, Rsi, Salo’, Sofri, Stampa, Stato, Stazione Di Bologna, Storia, Stragi, Totalitarismo, Trump, Unione Europea, Usa, Vaticano, Wto.

La registrazione audio di questa puntata ha una durata di 59 minuti.

*clicca per ascoltare

For this ride this wonderful Ride I was able to pedal Real hard and Fast at the same Time while being Safe at the PPE level

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

For this ride this wonderful Ride I was able to pedal Real hard and Fast at the same Time while being Safe at the PPE level

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

For this ride this wonderful Ride I was able to pedal Real hard and Fast at the same Time while being Safe at the PPE level

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

For this ride this wonderful Ride I was able to pedal Real hard and Fast at the same Time while being Safe at the PPE level

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

For this ride this wonderful Ride I was able to pedal Real hard and Fast at the same Time while being Safe at the PPE level

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

Proper cycling training with excellent PPE good healthy diet enthousiasm & exercise always pays off. For me SPD pedaling system works flawless. Pressure socks do wonders for the lymphatic system in the legs

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

Proper cycling training with excellent PPE good healthy diet enthousiasm & exercise always pays off. For me SPD pedaling system works flawless. Pressure socks do wonders for the lymphatic system in the legs

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

Proper cycling training with excellent PPE good healthy diet enthousiasm & exercise always pays off. For me SPD pedaling system works flawless. Pressure socks do wonders for the lymphatic system in the legs

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

Proper cycling training with excellent PPE good healthy diet enthousiasm & exercise always pays off. For me SPD pedaling system works flawless. Pressure socks do wonders for the lymphatic system in the legs

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

Proper cycling training with excellent PPE good healthy diet enthousiasm & exercise always pays off. For me SPD pedaling system works flawless. Pressure socks do wonders for the lymphatic system in the legs

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

QUESTIONS :

* N'existe-t-il pas de règles de #laicite concernant les sujets des conférences au #ParlementEuropeen ?
* Quand est-ce que le groupe #PPE (ou #EPP) a-t-il fusionné avec les groupes #patriots et #ESN ?

Bordel ! 🤬 L' #ExtremeDroitisation va trop vite ! J'arrive plus à suivre ! 😓

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

TIL about fediwall.social

Instead of explaining in case you're curious, go there and check how your personalized wall can look like, with many parameters!

I tested out

fields of interest

• @Radio_Azureus
• @RadioAzureus
• @Dendrobatus_Azureus
• @RemADeus

personalized output

mastodon.bsd.cafe ioc.exchange mastodon.social aus.social

sources:

https://fediwall.social/

https://mastodon.bsd.cafe

https://ioc.exchange

https://mastodon.social

https://aus.social

#fediwall #socia #technologyl #wttr #lolcat #curl #bash #GSM #TDMA #retrotechnology #Nokia #PPE #NRR #dB #deciBell #SPL #limiter #technology #speaker #coils #midrange #woofers #subwoofer #NowPlaying #Playing #Bruce #Almighty #comedy #tv #no #Retro #Legacy #Digital #Music #Clifford #Brown #Trumpet #EFlat #Sax #Alto #Tenor #DoubleBass #acoustic #Horns #LegacyMusic #Jazz

TIL about fediwall.social

Instead of explaining in case you're curious, go there and check how your personalized wall can look like, with many parameters!

I tested out

fields of interest

• @Radio_Azureus
• @RadioAzureus
• @Dendrobatus_Azureus
• @RemADeus

personalized output

mastodon.bsd.cafe ioc.exchange mastodon.social aus.social

sources:

https://fediwall.social/

https://mastodon.bsd.cafe

https://ioc.exchange

https://mastodon.social

https://aus.social

#fediwall #socia #technologyl #wttr #lolcat #curl #bash #GSM #TDMA #retrotechnology #Nokia #PPE #NRR #dB #deciBell #SPL #limiter #technology #speaker #coils #midrange #woofers #subwoofer #NowPlaying #Playing #Bruce #Almighty #comedy #tv #no #Retro #Legacy #Digital #Music #Clifford #Brown #Trumpet #EFlat #Sax #Alto #Tenor #DoubleBass #acoustic #Horns #LegacyMusic #Jazz

TIL about fediwall.social

Instead of explaining in case you're curious, go there and check how your personalized wall can look like, with many parameters!

I tested out

fields of interest

• @Radio_Azureus
• @RadioAzureus
• @Dendrobatus_Azureus
• @RemADeus

personalized output

mastodon.bsd.cafe ioc.exchange mastodon.social aus.social

sources:

https://fediwall.social/

https://mastodon.bsd.cafe

https://ioc.exchange

https://mastodon.social

https://aus.social

#fediwall #socia #technologyl #wttr #lolcat #curl #bash #GSM #TDMA #retrotechnology #Nokia #PPE #NRR #dB #deciBell #SPL #limiter #technology #speaker #coils #midrange #woofers #subwoofer #NowPlaying #Playing #Bruce #Almighty #comedy #tv #no #Retro #Legacy #Digital #Music #Clifford #Brown #Trumpet #EFlat #Sax #Alto #Tenor #DoubleBass #acoustic #Horns #LegacyMusic #Jazz