Cycling Daily is a great form of healthy movement.
As you can see the amount of time clocked in, depends upon what needs to be done in combination with riding for fun.
My physical condition is high; I can ride for hours and keep having fun simply riding.
Do not expect the ability to do that, if you haven't moved properly for years!
Do the simple steps from riding a few blocks, to riding for half an hour expanding that to riding for an hour, until you reach an hour and a half.
At the ninety minute mark you will have trained for about fourty five minutes to an hour. The first fourty five minutes, are used to get your body ready
It is only after that Mark that you will start the actual training. Never forget that.
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