#torque — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #torque, aggregated by home.social.
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Разворачивайте платформы: stackfile
Helmfile может координировать несколько Helm релизов. Argo CD и Flux могут синхронизировать Kubernetes объекты с Git. Terraform и Pulumi могут создать инфраструктуру. Argo Workflows может запускать jobs. В этом стеке такие инструменты используются там, где они уместны, но граница стека шире. Развертывание начинается с удаленного Linux хоста, создает k3s lab на Firecracker microVM, открывает контролируемый tunnel для локального доступа к Kubernetes, создает или проверяет S3 bucket, устанавливает платформенные сервисы, разворачивает fraud workloads, запускает Spark, запускает replay и проверяет путь данных снаружи кластера.
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Bosch Performance Upgrade 2.0 Delivers 120 Nm of Torque, New 12A Fast Charger, More!
Today, Bosch is unveiling their answer to the ebike power wars – and the answer isn’t more power.…
#Germany #DE #Europe #EU #Europa #Bosch #charging #EMTB #motors #RobertBosch #torque #tricks #Updates
https://www.europesays.com/germany/19938/ -
https://www.fogolf.com/1260645/have-you-tried-a-zero-torque-putter/ Have you tried a Zero Torque Putter? #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutter #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #putter #TORQUE #ZeroTorquePutter
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https://www.fogolf.com/1260645/have-you-tried-a-zero-torque-putter/ Have you tried a Zero Torque Putter? #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutter #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #putter #TORQUE #ZeroTorquePutter
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https://www.fogolf.com/1256923/the-difference-between-torque-and-rotation-in-the-golf-swing-explained/ The Difference Between Torque and Rotation In The Golf Swing Explained #DIFFERENCE #EXPLAINED #Golf #GolfSkills #GolfSkillsVideos #GolfSkillsVlog #GolfSkillsYouTube #GolfSwing #GolfSwingVideos #GolfSwingVlog #GolfSwingYouTube #ROTATION #Swing #TORQUE
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https://www.fogolf.com/1256923/the-difference-between-torque-and-rotation-in-the-golf-swing-explained/ The Difference Between Torque and Rotation In The Golf Swing Explained #DIFFERENCE #EXPLAINED #Golf #GolfSkills #GolfSkillsVideos #GolfSkillsVlog #GolfSkillsYouTube #GolfSwing #GolfSwingVideos #GolfSwingVlog #GolfSwingYouTube #ROTATION #Swing #TORQUE
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https://www.evshift.com/452374/312-hp-295-lb-ft-of-torque-the-m235-is-built-on-pure-bmw-dna/ 312 hp. 295 lb-ft of torque. The M235 is built on pure BMW DNA. #bmw #BmwUsa #built #DNA #ElectricCars #ElectricVehicles #EV #LBFT #M235 #Pure #torque
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白河市から羽鳥湖高原まで【福島県西白河郡西郷村～岩瀬郡天栄村】YAMAHA MT-125 Master of Torque Series で早春の福島の道を走る!! https://www.bikingjp.com/928042/ #125 #125cc #CyclingNagano #MasterOfTorque #MasterOfTorqueSeries #MoterCycles #MotorCycle #motorcycle #MT125 #MT125 #NaganoCycling #TORQUE #yamaha #バイク #モーターサイクル #ヤマハ #ヤマハ発動機 #二人乗り #原2 #原二 #原付 #原付2種 #原動機付自転車 #原動機付自転車2種 #原動機付自転車二種 #天栄村 #岩瀬郡 #栄村自転車 #白河市 #白河羽鳥線 #県道37号 #県道37号線 #羽鳥湖 #羽鳥湖高原 #西白河郡 #西郷村 #道の駅 #道の駅羽鳥湖高原 #長野サイクリング #長野自転車に乗る
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白河市から羽鳥湖高原まで【福島県西白河郡西郷村～岩瀬郡天栄村】YAMAHA MT-125 Master of Torque Series で早春の福島の道を走る!! https://www.bikingjp.com/928042/ #125 #125cc #CyclingNagano #MasterOfTorque #MasterOfTorqueSeries #MoterCycles #MotorCycle #motorcycle #MT125 #MT125 #NaganoCycling #TORQUE #yamaha #バイク #モーターサイクル #ヤマハ #ヤマハ発動機 #二人乗り #原2 #原二 #原付 #原付2種 #原動機付自転車 #原動機付自転車2種 #原動機付自転車二種 #天栄村 #岩瀬郡 #栄村自転車 #白河市 #白河羽鳥線 #県道37号 #県道37号線 #羽鳥湖 #羽鳥湖高原 #西白河郡 #西郷村 #道の駅 #道の駅羽鳥湖高原 #長野サイクリング #長野自転車に乗る
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白河市から羽鳥湖高原まで【福島県西白河郡西郷村～岩瀬郡天栄村】YAMAHA MT-125 Master of Torque Series で早春の福島の道を走る!! https://www.bikingjp.com/928042/ #125 #125cc #CyclingNagano #MasterOfTorque #MasterOfTorqueSeries #MoterCycles #MotorCycle #motorcycle #MT125 #MT125 #NaganoCycling #TORQUE #yamaha #バイク #モーターサイクル #ヤマハ #ヤマハ発動機 #二人乗り #原2 #原二 #原付 #原付2種 #原動機付自転車 #原動機付自転車2種 #原動機付自転車二種 #天栄村 #岩瀬郡 #栄村自転車 #白河市 #白河羽鳥線 #県道37号 #県道37号線 #羽鳥湖 #羽鳥湖高原 #西白河郡 #西郷村 #道の駅 #道の駅羽鳥湖高原 #長野サイクリング #長野自転車に乗る
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白河市から羽鳥湖高原まで【福島県西白河郡西郷村～岩瀬郡天栄村】YAMAHA MT-125 Master of Torque Series で早春の福島の道を走る!! https://www.bikingjp.com/928042/ #125 #125cc #CyclingNagano #MasterOfTorque #MasterOfTorqueSeries #MoterCycles #MotorCycle #motorcycle #MT125 #MT125 #NaganoCycling #TORQUE #yamaha #バイク #モーターサイクル #ヤマハ #ヤマハ発動機 #二人乗り #原2 #原二 #原付 #原付2種 #原動機付自転車 #原動機付自転車2種 #原動機付自転車二種 #天栄村 #岩瀬郡 #栄村自転車 #白河市 #白河羽鳥線 #県道37号 #県道37号線 #羽鳥湖 #羽鳥湖高原 #西白河郡 #西郷村 #道の駅 #道の駅羽鳥湖高原 #長野サイクリング #長野自転車に乗る
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https://www.fogolf.com/1242049/why-do-so-few-tour-pros-use-zero-torque-putters/ Why do so few Tour pros use zero torque putters? #Golf #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfMonthly #GolfPodcast #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #Pros #putters #TORQUE #Tour
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https://www.fogolf.com/1242049/why-do-so-few-tour-pros-use-zero-torque-putters/ Why do so few Tour pros use zero torque putters? #Golf #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfMonthly #GolfPodcast #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #Pros #putters #TORQUE #Tour
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https://www.fogolf.com/1239803/ranking-the-top-10-zero-torque-putters-of-2026/ Ranking The Top 10 Zero Torque Putters of 2026! #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #putters #ranking #top #TORQUE
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https://www.fogolf.com/1239803/ranking-the-top-10-zero-torque-putters-of-2026/ Ranking The Top 10 Zero Torque Putters of 2026! #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #putters #ranking #top #TORQUE
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https://www.fogolf.com/1238374/perfect-cg-rolling-wilsons-infinite-zero-torque-putters/ Perfect CG! Rolling Wilson’s Infinite Zero Torque Putters #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #infinite #PERFECT #putters #Rolling #TORQUE #Wilsons
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https://www.fogolf.com/1238374/perfect-cg-rolling-wilsons-infinite-zero-torque-putters/ Perfect CG! Rolling Wilson’s Infinite Zero Torque Putters #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #infinite #PERFECT #putters #Rolling #TORQUE #Wilsons
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https://www.fogolf.com/1234133/trying-the-new-wilson-infinite-zero-torque-putters-on-course-the-606-and-lakeview-review/ Trying the NEW Wilson Infinite Zero Torque Putters on Course! (The 606 and Lakeview Review) #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #infinite #Lakeview #putters #review #TORQUE #wilson
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https://www.fogolf.com/1234133/trying-the-new-wilson-infinite-zero-torque-putters-on-course-the-606-and-lakeview-review/ Trying the NEW Wilson Infinite Zero Torque Putters on Course! (The 606 and Lakeview Review) #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #infinite #Lakeview #putters #review #TORQUE #wilson
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Photographing Rocket Chute Deployment at 10 km
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Photographing Rocket Chute Deployment at 10 km
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Photographing Rocket Chute Deployment at 10 km
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Photographing Rocket Chute Deployment at 10 km
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Photographing Rocket Chute Deployment at 10 km
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https://www.fogolf.com/1229034/new-wilson-lakeview-putter-in-a-torque-finder-golf-golfgear-golfequipment/ NEW WILSON LAKEVIEW Putter in a TORQUE FINDER #golf #golfgear #golfequipment #FINDER #Golf #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #golfequipment #golfgear #Lakeview #putter #TORQUE #wilson
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https://www.fogolf.com/1229034/new-wilson-lakeview-putter-in-a-torque-finder-golf-golfgear-golfequipment/ NEW WILSON LAKEVIEW Putter in a TORQUE FINDER #golf #golfgear #golfequipment #FINDER #Golf #GolfClubs #GolfClubsPutters #GolfClubsPuttersVideos #GolfClubsPuttersVlog #GolfClubsPuttersYouTube #GolfClubsVideos #GolfClubsVlog #GolfClubsYouTube #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfPutters #GolfPuttersVideos #GolfPuttersVlog #GolfPuttersYouTube #golfequipment #golfgear #Lakeview #putter #TORQUE #wilson
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PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
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PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
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MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
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MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
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## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
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## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
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## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
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https://www.evshift.com/437064/this-torque-monster-turns-every-ride-into-an-adventure-tuttio-icttuttio-ebikeict-bikelife/ This Torque Monster Turns Every Ride Into an Adventure | TUTTIO ICT#tuttio #ebike#ict #bikelife #Adventure #BIKELIFE #ebikeict #ElectricBikes #ElectricMotorcycles #ElectricVehicles #EV #ICTtuttio #Monster #motorcycles #Ride #torque #turns #TUTTIO
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https://www.evshift.com/435469/the-jetour-g700-is-the-brands-flagship-phev-suv-with-over-1000-nm-of-torque/ The Jetour G700 is the brand’s flagship PHEV SUV with over 1,000 Nm of torque! #Brands #ElectricCars #ElectricVehicles #EV #Flagship #G700 #Hybrids #JETOUR #phev #PlugInHybrids #PlugInHybridsCars #SUV #torque
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My cycling session from yesterday
I ride six to seven days a week
This was on the MTB#Cycling #training #technology #ThreadedRodsForBeginners #Torque #PPE #health #happy
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My cycling session from yesterday
I ride six to seven days a week
This was on the MTB#Cycling #training #technology #ThreadedRodsForBeginners #Torque #PPE #health #happy
