#judo — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #judo, aggregated by home.social.
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Mark Van Der Ham: Learning as a Team / IJF.org
The Netherlands’ head coach is Mark Van Der Ham, known for his work in high level judo for…
#Netherlands #Nederland #NL #Europe #Europa #EU #Children #education #federation #FIJ #IJF #InternationalJudoFederation #JigoroKano #judo #martialart #olympic #peace #sport
https://www.europesays.com/netherlands/10336/ -
https://www.europesays.com/africa/218212/ Malawi Leading the Way for Refugee Communities / IJF.org #children #education #federation #FIJ #IJF #InternationalJudoFederation #JigoroKano #judo #MartialArt #olympic #peace #Sport #zimbabwe
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-70 kg: Kowalewska Stuns the Austrian Champ / IJF.org
Day two of the Dushanbe Grand Slam brought power and precision to the tatami of the Qasri Tennis…
#Austria #AT #Europe #Europa #EU #austria #children #education #federation #FIJ #IJF #InternationalJudoFederation #JigoroKano #Judo #martialart #Nachrichten #Olympic #Österreich #Peace #Sport
https://www.europesays.com/2961677/ -
-70 kg: Kowalewska Stuns the Austrian Champ / IJF.org https://www.byteseu.com/1985126/ #Austria #Children #EDUCATION #Federation #FIJ #IJF #InternationalJudoFederation #JigoroKano #judo #MartialArt #olympic #peace #Sport
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https://www.europesays.com/videos/19757/ Double delight for Tajikistan on Day 2 in Dushanbe #competition #Euronews #Judo #MartialArts #Sport #Tajikistan
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Strengthening Judo from the Ground Up in the United States / IJF.org
Judo United and the International Judo Federation (IJF) have launched an exciting collaboration to strengthen judo at the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #America #children #Education #Federation #FIJ #IJF #InternationalJudoFederation #JigoroKano #judo #martialart #Olympic #peace #sport #UnitedStatesofAmerica
https://www.newsbeep.com/us/618851/ -
Strengthening Judo from the Ground Up in the United States / IJF.org
Judo United and the International Judo Federation (IJF) have launched an exciting collaboration to strengthen judo at the…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #America #children #Education #Federation #FIJ #IJF #InternationalJudoFederation #JigoroKano #judo #martialart #Olympic #peace #sport #UnitedStatesofAmerica
https://www.newsbeep.com/us/618851/ -
Ce soir à La Clef, 20h :
"LA PEAU DURE" de Laïs Decaster (en sa présence)
Blandine, judokate de haut niveau, compose entre joies, sacrifices et vie de jeune femme. À son contact, la cinéaste Laïs Decaster voit resurgir ses propres souvenirs de sa jeunesse sur les tatamis.Plus d'informations : https://laclefrevival.org/project/la-peau-dure/
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#AliceBellandi: Quando combatto ho un fuoco dentro https://ultimouomo.com/alice-bellandi-intervista-chi-e-campionessa-judo
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Ceinture noire tome 1 - Critiques - 1001BD.com https://www.1001bd.com/index.php?/ecriturecritiques/ceinture-noire-tome-1-r6239/ Note : 4.5/5 @vegalivres #manga #judo
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Judo. Gabrielle Le Brasseur (Cercle Nancéien de Judo) et Magomed Khamzatov (JC Mussipontain) sacrés à Reims
Championnats Grand Est seniors 2e division À Reims Plusieurs judokas meurthe-et-mosellans et …
#Nancy #FR #France #Actu #News #Europe #EU #actu #Actualités #ÉditionNancyetagglomération #europe #FilInfoSport #GrandEst #judo #Malzéville #Nancy-ville54B #Pont-à-Mousson #Républiquefrançaise #Sport #Sportlorrain #Sportsdecombat #Vigneulles-lès-Hattonchâtel
https://www.europesays.com/fr/896983/ -
European Championships – Day Three / IJF.org
The host nation was expecting an all-Georgian final in their specialist category, -90 kg. World champion Luka Maisuradze…
#Europe #EU #Children #education #European #Federation #FIJ #IJF #InternationalJudoFederation #JigoroKano #judo #martialart #olympic #peace #Sport
https://www.europesays.com/europe/17123/ -
https://www.europesays.com/ch-fr/94549/ April Fohouo se pare de bronze et apporte une deuxième médaille à la Suisse #Actualités #ArtsMartiaux #AutresSports #CantonDeVaud #Europe #Géorgie #Judo #News #Sport #Suisse
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📰 Judoka Beurskens snel klaar op EK judo, Van Lieshout naar kwartfinales
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📰 Judoka Beurskens snel klaar op EK judo, Van Lieshout naar kwartfinales
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📰 Judoka Beurskens snel klaar op EK judo, Van Lieshout naar kwartfinales
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📰 Judoka Beurskens snel klaar op EK judo, Van Lieshout naar kwartfinales
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The Europeans are Underway and France Leads the Charge / IJF.org
In Tbilisi, the city is awash with judo fans, mostly Georgian, but not exclusively. There is an energy…
#France #FR #Europe #EU #children #Education #federation #FIJ #IJF #InternationalJudoFederation #JigoroKano #judo #martialart #olympic #Peace #Sport
https://www.europesays.com/france/6625/ -
https://www.europesays.com/uk/898866/ The Europeans are Underway and France Leads the Charge / IJF.org #Children #Education #EU #Europe #federation #FIJ #France #IJF #InternationalJudoFederation #JigoroKano #judo #MartialArt #Olympic #peace #sport
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@Setok But I strongly assume that the mats of #Regupol different.
The Core development of Regupol is the recycling of Rubber products to sheets of milled rubber.
Those are used for all kinds of sports, acoustics, construction, flooring and stables for horses.
For sport .e.g the runway of berlin olympic stadium is made from Regupol.
So those sheets are the core for the mats, and then there is a canvas. For #Judo ususally vinyl, #Aikido perfers cotton to be able to slide on it without burns -
Why Is This Popular Actor Showcasing Beautiful Aikido? https://www.yayafa.com/2781979/ ##美容 #aiki #aikido #aikidoaikikai #aikikai #budo #JKD #judo #jujitsu #K1 #karate #martialarts #mma #seagal #Selfdefense #shiodagozo #steavenseagl #Systema #tekonndo #TRAINING #ueshiba #wingchun #Yoga #グラップラー刃牙 #システマ #スポーツ #セガール #セガール合気道 #テコンドー #トレーニング #バキ #ピラティス #プロレス #ヨガ #中国拳法 #伝統 #健康 #刃牙 #剣道 #合気道 #合気道VS #合気道実戦 #合気道技 #合気道達人 #塩田 #塩田剛三 #実戦 #少林寺拳法 #日本 #柔術 #柔道 #格闘技 #植芝 #植芝盛平 #極真 #武道 #渋川 #渋川剛気 #濱田岳 #神技 #神業 #空手 #美しい #護身術
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Why Is This Popular Actor Showcasing Beautiful Aikido? https://www.yayafa.com/2781979/ ##美容 #aiki #aikido #aikidoaikikai #aikikai #budo #JKD #judo #jujitsu #K1 #karate #martialarts #mma #seagal #Selfdefense #shiodagozo #steavenseagl #Systema #tekonndo #TRAINING #ueshiba #wingchun #Yoga #グラップラー刃牙 #システマ #スポーツ #セガール #セガール合気道 #テコンドー #トレーニング #バキ #ピラティス #プロレス #ヨガ #中国拳法 #伝統 #健康 #刃牙 #剣道 #合気道 #合気道VS #合気道実戦 #合気道技 #合気道達人 #塩田 #塩田剛三 #実戦 #少林寺拳法 #日本 #柔術 #柔道 #格闘技 #植芝 #植芝盛平 #極真 #武道 #渋川 #渋川剛気 #濱田岳 #神技 #神業 #空手 #美しい #護身術
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Why Is This Popular Actor Showcasing Beautiful Aikido? https://www.yayafa.com/2781979/ ##美容 #aiki #aikido #aikidoaikikai #aikikai #budo #JKD #judo #jujitsu #K1 #karate #martialarts #mma #seagal #Selfdefense #shiodagozo #steavenseagl #Systema #tekonndo #TRAINING #ueshiba #wingchun #Yoga #グラップラー刃牙 #システマ #スポーツ #セガール #セガール合気道 #テコンドー #トレーニング #バキ #ピラティス #プロレス #ヨガ #中国拳法 #伝統 #健康 #刃牙 #剣道 #合気道 #合気道VS #合気道実戦 #合気道技 #合気道達人 #塩田 #塩田剛三 #実戦 #少林寺拳法 #日本 #柔術 #柔道 #格闘技 #植芝 #植芝盛平 #極真 #武道 #渋川 #渋川剛気 #濱田岳 #神技 #神業 #空手 #美しい #護身術
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Why Is This Popular Actor Showcasing Beautiful Aikido? https://www.yayafa.com/2781979/ ##美容 #aiki #aikido #aikidoaikikai #aikikai #budo #JKD #judo #jujitsu #K1 #karate #martialarts #mma #seagal #Selfdefense #shiodagozo #steavenseagl #Systema #tekonndo #TRAINING #ueshiba #wingchun #Yoga #グラップラー刃牙 #システマ #スポーツ #セガール #セガール合気道 #テコンドー #トレーニング #バキ #ピラティス #プロレス #ヨガ #中国拳法 #伝統 #健康 #刃牙 #剣道 #合気道 #合気道VS #合気道実戦 #合気道技 #合気道達人 #塩田 #塩田剛三 #実戦 #少林寺拳法 #日本 #柔術 #柔道 #格闘技 #植芝 #植芝盛平 #極真 #武道 #渋川 #渋川剛気 #濱田岳 #神技 #神業 #空手 #美しい #護身術
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PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
PPE for cycling
MD formatted
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
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MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
MD formatted toot
PPE for cycling
Intro
- Everyone needs to use PPE in their work
- Using rotary motors means the upper PPE needs to be long sleeved
- the ears need earmuffs with NNR from -12dB to -24dB (or more)
- sparking environments need fire proof ppe
- eyes need ANSI Z87 glasses as protection (no exeptions!)
- faces need ANZI Z87 face shields
Cycling needs heavy PPE
- all types of cycling require PPE
- helmets designed for cyling (jet style motorcyle helmets are of course much better)
- UV protective PPE glasses, if needed with dioptre correction
- ears need to be unobstructed at ALL times!
- no earbuds
- definately NO HEADPHONES
- ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
- chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
- torso needs long sleeved cycling PPE
- legs need bibs which go all the way up to the chest as first layer of heat regulation
- at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
- imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
- in Judo you learn not to fear the fall, even at high speeds
- I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
- feet need cycling shoes
- pedals should be designed for cycling style and used with shoes matching.
- if pedal straps systems are used those need inspection for wear and tear
- SPD pedals & shoes work great for me on all cycling platforms I ride in
- cleats need to be maintained, cleatnuts need greasing and proper torque
- cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills
inspect the race machine before riding and give tires proper ammounts of bar in air pressure
- grease the chain after wiping it of dirt from the last ride
- dirt has silica and other contaminants which work like grinding paste on chain lins
- take time before riding
Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
## PPE for cycling
### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding## Use common sense!
#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain
-
@MountainTownToys this sculpt was a ton of fun. Finding a middle ground so hes big, strong AND sweet. I hope I threaded the needle.
I want to use this guy as a base for some of my favorite big boy anime characters.
-
@MountainTownToys this sculpt was a ton of fun. Finding a middle ground so hes big, strong AND sweet. I hope I threaded the needle.
I want to use this guy as a base for some of my favorite big boy anime characters.
-
@MountainTownToys this sculpt was a ton of fun. Finding a middle ground so hes big, strong AND sweet. I hope I threaded the needle.
I want to use this guy as a base for some of my favorite big boy anime characters.
-
We start with the easy stuff on learn.japanology.nl, with 32,500+ words to master. Try the quiz and see if 諸手 (morote) sticks by tomorrow. #Japanese #LearnJapanese #Kanji #JLPT #WordOfTheDay #Japanology #MartialArts #Judo #諸手 #Etymology
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Judo demonstration by Port of London Authority officers, UK, 1950s
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https://www.europesays.com/ee/126455/ Judokad noppisid Eesti meistrivõistlustelt palju medaleid #EE #Eesti #EestiKeel #EestiMeistrivõistlused #Estonia #Estonian #Judo #SpordiklubiOlümpiko #Sport #Sports #u16 #u21
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We believe that effort and dedication matter more than perfection. When you focus on progress over results, you build lasting confidence and resilience. 💪
#jiujitsu #martialartstraining #MarysvilleOH #selfdefense #grappling #bjj #fitness #brazilianjiujitsu #judo #adultclasses #adultfitness
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#introduction 2
passionnelement je suis #aikido #judo,, MJ de #JDR,#Skate, #Sk8, #Sk8tnotdead
Aventurier, voyageur à velo et à pied, alpiniste
maris aimant, pèrex2, photographe, #sfff, #sciencefiction, #astronomie, #sciences en général
J'ai co-crée et je co-habite un #habitatpartagé autogéréJ'aime raconter des récits humanistes à travers des #photo #recitphotographique #photostory de #montagne, de #famille, d #enfant , de #travail de #chantier, de #gens, l #architecture #vernaculaire
Je fais principalement de l' #argentique et je m'essaye à la #stenope
J'ai un compte sur #pixelfed @[email protected]né en 333,73ppm
Stéphanois de coeur #SaintEtienne -
#introduction 2
passionnelement je suis #aikido #judo,, MJ de #JDR,#Skate, #Sk8, #Sk8tnotdead
Aventurier, voyageur à velo et à pied, alpiniste
maris aimant, pèrex2, photographe, #sfff, #sciencefiction, #astronomie, #sciences en général
J'ai co-crée et je co-habite un #habitatpartagé autogéréJ'aime raconter des récits humanistes à travers des #photo #recitphotographique #photostory de #montagne, de #famille, d #enfant , de #travail de #chantier, de #gens, l #architecture #vernaculaire
Je fais principalement de l' #argentique et je m'essaye à la #stenope
J'ai un compte sur #pixelfed @[email protected]né en 333,73ppm
Stéphanois de coeur #SaintEtienne -
#introduction 2
passionnelement je suis #aikido #judo,, MJ de #JDR,#Skate, #Sk8, #Sk8tnotdead
Aventurier, voyageur à velo et à pied, alpiniste
maris aimant, pèrex2, photographe, #sfff, #sciencefiction, #astronomie, #sciences en général
J'ai co-crée et je co-habite un #habitatpartagé autogéréJ'aime raconter des récits humanistes à travers des #photo #recitphotographique #photostory de #montagne, de #famille, d #enfant , de #travail de #chantier, de #gens, l #architecture #vernaculaire
Je fais principalement de l' #argentique et je m'essaye à la #stenope
J'ai un compte sur #pixelfed @[email protected]né en 333,73ppm
Stéphanois de coeur #SaintEtienne -
#introduction 2
passionnelement je suis #aikido #judo,, MJ de #JDR,#Skate, #Sk8, #Sk8tnotdead
Aventurier, voyageur à velo et à pied, alpiniste
maris aimant, pèrex2, photographe, #sfff, #sciencefiction, #astronomie, #sciences en général
J'ai co-crée et je co-habite un #habitatpartagé autogéréJ'aime raconter des récits humanistes à travers des #photo #recitphotographique #photostory de #montagne, de #famille, d #enfant , de #travail de #chantier, de #gens, l #architecture #vernaculaire
Je fais principalement de l' #argentique et je m'essaye à la #stenope
J'ai un compte sur #pixelfed @[email protected]né en 333,73ppm
Stéphanois de coeur #SaintEtienne