#threaded — Public Fediverse posts

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

Illuminate your style with Tilum body jewelry. All Tilum body jewelry is made from top-quality titanium or 14kt gold. Each high-polish, hypoallergenic piece is designed to make your self-expression shine. You'll find Tilum accessories for any piercing and any style.

#BellyButtonRing #Threaded #Tilum #Titanium #TopQuality #Hypoallergenic #IronPalmTattoos #GeorgiaPiercing

https://ironpalmtattoos.com/shop/product/tilum-internally-threaded-simple-titanium-belly-button-ring-pick-size-2/

Twenty-two (!!!) Phillips 0000 and 000 threaded fasteners later...

Some product genius who's never heard of "design for manufacturing". Or has heard of it, and has decided they want no part of it.

#Phillips #0000 #000 #fastener #ThreadedFastener #threaded #DFM #DesignForManufacturing #DesignForManufacturability #screw