#bib — Public Fediverse posts

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

Bereits jahrelange Tradition:
Die Generalversammlung der IG Autorinnen Autoren Tirol fand gestern wieder einmal an der Hauptbibliothek statt und stand vor allem im Zeichen eines positiven Rückblicks auf die "Woche der Tiroler Literatur" im vergangenen März!
Vielen Dank für den Besuch 🙂
#Bibliothek #Tirol #Literatur #wochedertirolerliteratur #uniinnsbruck #ulbtirol #bib

Bereits jahrelange Tradition:
Die Generalversammlung der IG Autorinnen Autoren Tirol fand gestern wieder einmal an der Hauptbibliothek statt und stand vor allem im Zeichen eines positiven Rückblicks auf die "Woche der Tiroler Literatur" im vergangenen März!
Vielen Dank für den Besuch 🙂
#Bibliothek #Tirol #Literatur #wochedertirolerliteratur #uniinnsbruck #ulbtirol #bib

Bereits jahrelange Tradition:
Die Generalversammlung der IG Autorinnen Autoren Tirol fand gestern wieder einmal an der Hauptbibliothek statt und stand vor allem im Zeichen eines positiven Rückblicks auf die "Woche der Tiroler Literatur" im vergangenen März!
Vielen Dank für den Besuch 🙂
#Bibliothek #Tirol #Literatur #wochedertirolerliteratur #uniinnsbruck #ulbtirol #bib

Bereits jahrelange Tradition:
Die Generalversammlung der IG Autorinnen Autoren Tirol fand gestern wieder einmal an der Hauptbibliothek statt und stand vor allem im Zeichen eines positiven Rückblicks auf die "Woche der Tiroler Literatur" im vergangenen März!
Vielen Dank für den Besuch 🙂
#Bibliothek #Tirol #Literatur #wochedertirolerliteratur #uniinnsbruck #ulbtirol #bib

Le festival Les Sciences, des Livres débute dans un peu plus d'un mois !

Du 7 mars au 18 avril, le festival « Les Sciences, Des Livres » investit 24 bibliothèques du Département du Val-de-Marne, qui se voient transformées en véritables lieux de rencontre entre sciences et littérature pour des moments d’échanges et de débats.

Retrouvez le programme complet ici👇
https://tinyurl.com/lsdl2026

Festival organisé par l'ASTS - Association Science Technologie Société, soutenu par le Département du Val-de-Marne
#LSDL2026 #sciences #vulgarisation #livre #bib #bibliotheque

Le festival Les Sciences, des Livres débute dans un peu plus d'un mois !

Du 7 mars au 18 avril, le festival « Les Sciences, Des Livres » investit 24 bibliothèques du Département du Val-de-Marne, qui se voient transformées en véritables lieux de rencontre entre sciences et littérature pour des moments d’échanges et de débats.

Retrouvez le programme complet ici👇
https://tinyurl.com/lsdl2026

Festival organisé par l'ASTS - Association Science Technologie Société, soutenu par le Département du Val-de-Marne
#LSDL2026 #sciences #vulgarisation #livre #bib #bibliotheque

Le festival Les Sciences, des Livres débute dans un peu plus d'un mois !

Du 7 mars au 18 avril, le festival « Les Sciences, Des Livres » investit 24 bibliothèques du Département du Val-de-Marne, qui se voient transformées en véritables lieux de rencontre entre sciences et littérature pour des moments d’échanges et de débats.

Retrouvez le programme complet ici👇
https://tinyurl.com/lsdl2026

Festival organisé par l'ASTS - Association Science Technologie Société, soutenu par le Département du Val-de-Marne
#LSDL2026 #sciences #vulgarisation #livre #bib #bibliotheque

Le festival Les Sciences, des Livres débute dans un peu plus d'un mois !

Du 7 mars au 18 avril, le festival « Les Sciences, Des Livres » investit 24 bibliothèques du Département du Val-de-Marne, qui se voient transformées en véritables lieux de rencontre entre sciences et littérature pour des moments d’échanges et de débats.

Retrouvez le programme complet ici👇
https://tinyurl.com/lsdl2026

Festival organisé par l'ASTS - Association Science Technologie Société, soutenu par le Département du Val-de-Marne
#LSDL2026 #sciences #vulgarisation #livre #bib #bibliotheque

Le festival Les Sciences, des Livres débute dans un peu plus d'un mois !

Du 7 mars au 18 avril, le festival « Les Sciences, Des Livres » investit 24 bibliothèques du Département du Val-de-Marne, qui se voient transformées en véritables lieux de rencontre entre sciences et littérature pour des moments d’échanges et de débats.

Retrouvez le programme complet ici👇
https://tinyurl.com/lsdl2026

Festival organisé par l'ASTS - Association Science Technologie Société, soutenu par le Département du Val-de-Marne
#LSDL2026 #sciences #vulgarisation #livre #bib #bibliotheque

Au catalogue printemps-été des URFIST : style, savoir-faire artisanal et tendances émergentes! 🕶 👔👠
https://urfistinfo.hypotheses.org/6488

#openScience #openaccess #ist #ia #science #reseauUrfist #donnees #formation #bib #documentation

Au catalogue printemps-été des URFIST : style, savoir-faire artisanal et tendances émergentes! 🕶 👔👠
https://urfistinfo.hypotheses.org/6488

#openScience #openaccess #ist #ia #science #reseauUrfist #donnees #formation #bib #documentation

Au catalogue printemps-été des URFIST : style, savoir-faire artisanal et tendances émergentes! 🕶 👔👠
https://urfistinfo.hypotheses.org/6488

#openScience #openaccess #ist #ia #science #reseauUrfist #donnees #formation #bib #documentation

Au catalogue printemps-été des URFIST : style, savoir-faire artisanal et tendances émergentes! 🕶 👔👠
https://urfistinfo.hypotheses.org/6488

#openScience #openaccess #ist #ia #science #reseauUrfist #donnees #formation #bib #documentation

Au catalogue printemps-été des URFIST : style, savoir-faire artisanal et tendances émergentes! 🕶 👔👠
https://urfistinfo.hypotheses.org/6488

#openScience #openaccess #ist #ia #science #reseauUrfist #donnees #formation #bib #documentation

In knapp zwei Monaten veranstalten die Landesgruppen Baden-Württemberg und Bayern ihren FaMI-Tag in der Stadtbibliothek Ulm. Es sind noch Plätze frei. Anmeldung und nähere Informationen unter https://eveeno.com/237345558 . Wir freuen uns auf euch! #fami #famitag #bayern #badenwürttemberg #bib

In knapp zwei Monaten veranstalten die Landesgruppen Baden-Württemberg und Bayern ihren FaMI-Tag in der Stadtbibliothek Ulm. Es sind noch Plätze frei. Anmeldung und nähere Informationen unter https://eveeno.com/237345558 . Wir freuen uns auf euch! #fami #famitag #bayern #badenwürttemberg #bib

In knapp zwei Monaten veranstalten die Landesgruppen Baden-Württemberg und Bayern ihren FaMI-Tag in der Stadtbibliothek Ulm. Es sind noch Plätze frei. Anmeldung und nähere Informationen unter https://eveeno.com/237345558 . Wir freuen uns auf euch! #fami #famitag #bayern #badenwürttemberg #bib

In knapp zwei Monaten veranstalten die Landesgruppen Baden-Württemberg und Bayern ihren FaMI-Tag in der Stadtbibliothek Ulm. Es sind noch Plätze frei. Anmeldung und nähere Informationen unter https://eveeno.com/237345558 . Wir freuen uns auf euch! #fami #famitag #bayern #badenwürttemberg #bib

@ExtraFlauschig das #bib juckt ken einzigen kapitalisten. die juckt ihr eigenes geld. Das bib juckt die staatsmänner. Warum? Weil sie bei jedem geschäft die kapitalisten ein bisschen enteignen: das nennt sich auf deutsch steuern einholen. Weil auch die demokratischen herrscher*innen von straßen bis lehrer*innen alles mit geld kaufen, gehts denen ums bib/#witschaftswachstum @Ntropic

@ExtraFlauschig das #bib juckt ken einzigen kapitalisten. die juckt ihr eigenes geld. Das bib juckt die staatsmänner. Warum? Weil sie bei jedem geschäft die kapitalisten ein bisschen enteignen: das nennt sich auf deutsch steuern einholen. Weil auch die demokratischen herrscher*innen von straßen bis lehrer*innen alles mit geld kaufen, gehts denen ums bib/#witschaftswachstum @Ntropic

@ExtraFlauschig das #bib juckt ken einzigen kapitalisten. die juckt ihr eigenes geld. Das bib juckt die staatsmänner. Warum? Weil sie bei jedem geschäft die kapitalisten ein bisschen enteignen: das nennt sich auf deutsch steuern einholen. Weil auch die demokratischen herrscher*innen von straßen bis lehrer*innen alles mit geld kaufen, gehts denen ums bib/#witschaftswachstum @Ntropic

@ExtraFlauschig das #bib juckt ken einzigen kapitalisten. die juckt ihr eigenes geld. Das bib juckt die staatsmänner. Warum? Weil sie bei jedem geschäft die kapitalisten ein bisschen enteignen: das nennt sich auf deutsch steuern einholen. Weil auch die demokratischen herrscher*innen von straßen bis lehrer*innen alles mit geld kaufen, gehts denen ums bib/#witschaftswachstum @Ntropic

BLACK-FRIDAY-DEAL!
20% Off!
Download now the free and #opensource software #JabRef
Of course it's free the rest of the year as well :)

#blackfriday #deal #javafx #academia #bib

BLACK-FRIDAY-DEAL!
20% Off!
Download now the free and #opensource software #JabRef
Of course it's free the rest of the year as well :)

#blackfriday #deal #javafx #academia #bib

BLACK-FRIDAY-DEAL!
20% Off!
Download now the free and #opensource software #JabRef
Of course it's free the rest of the year as well :)

#blackfriday #deal #javafx #academia #bib

BLACK-FRIDAY-DEAL!
20% Off!
Download now the free and #opensource software #JabRef
Of course it's free the rest of the year as well :)

#blackfriday #deal #javafx #academia #bib

BLACK-FRIDAY-DEAL!
20% Off!
Download now the free and #opensource software #JabRef
Of course it's free the rest of the year as well :)

#blackfriday #deal #javafx #academia #bib

Am 16.März 2026 findet der FaMI-Tag der Landesgruppen Baden-Württemberg und Bayern in der Stadtbibliothek Ulm statt. Der Schwerpunkt liegt auf KI, Netzwerken und einem Infomarkt zu verschiedenen Themen. Nähere Information und Anmeldung unter https://eveeno.com/237345558 . #fami #famitag #landesgruppebadenwürttemberg #landesgruppebayern #bib #ulm #stadtbibliothek

Am 16.März 2026 findet der FaMI-Tag der Landesgruppen Baden-Württemberg und Bayern in der Stadtbibliothek Ulm statt. Der Schwerpunkt liegt auf KI, Netzwerken und einem Infomarkt zu verschiedenen Themen. Nähere Information und Anmeldung unter https://eveeno.com/237345558 . #fami #famitag #landesgruppebadenwürttemberg #landesgruppebayern #bib #ulm #stadtbibliothek

Am 16.März 2026 findet der FaMI-Tag der Landesgruppen Baden-Württemberg und Bayern in der Stadtbibliothek Ulm statt. Der Schwerpunkt liegt auf KI, Netzwerken und einem Infomarkt zu verschiedenen Themen. Nähere Information und Anmeldung unter https://eveeno.com/237345558 . #fami #famitag #landesgruppebadenwürttemberg #landesgruppebayern #bib #ulm #stadtbibliothek

Am 16.März 2026 findet der FaMI-Tag der Landesgruppen Baden-Württemberg und Bayern in der Stadtbibliothek Ulm statt. Der Schwerpunkt liegt auf KI, Netzwerken und einem Infomarkt zu verschiedenen Themen. Nähere Information und Anmeldung unter https://eveeno.com/237345558 . #fami #famitag #landesgruppebadenwürttemberg #landesgruppebayern #bib #ulm #stadtbibliothek

Le numéro 310 de Convergences, le magazine des personnels de l'administration scolaire, universitaire et des bibliothèques, est en ligne.
Au sommaire : le "budget 2026", le cadre de gestion des agent·es contractuel·le·s et vos rubriques secteurs et filières.
https://convergences.snasub.fr/
#ITRF #AENES #Bib

Save the date!

Liebe FaMIs in Baden-Württemberg und Bayern, merkt euch schonmal Montag, 16.März 2026 vor. An diesem Tag veranstalten die Landesgruppen Baden-Württemberg und Bayern in Kooperation mit der Stadtbibliothek Ulm einen FaMI-Tag. Nähere Informationen folgen zeitnah! #famitag #landesgruppebadenwürttemberg #landesgruppebayern #bib #ulm #stadtbibliothek

Save the date!

Liebe FaMIs in Baden-Württemberg und Bayern, merkt euch schonmal Montag, 16.März 2026 vor. An diesem Tag veranstalten die Landesgruppen Baden-Württemberg und Bayern in Kooperation mit der Stadtbibliothek Ulm einen FaMI-Tag. Nähere Informationen folgen zeitnah! #famitag #landesgruppebadenwürttemberg #landesgruppebayern #bib #ulm #stadtbibliothek

Save the date!

Liebe FaMIs in Baden-Württemberg und Bayern, merkt euch schonmal Montag, 16.März 2026 vor. An diesem Tag veranstalten die Landesgruppen Baden-Württemberg und Bayern in Kooperation mit der Stadtbibliothek Ulm einen FaMI-Tag. Nähere Informationen folgen zeitnah! #famitag #landesgruppebadenwürttemberg #landesgruppebayern #bib #ulm #stadtbibliothek