#bib — Public Fediverse posts

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

PPE for cycling

MD formatted

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

@Dendrobatus_Azureus

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

MD formatted toot

PPE for cycling

Intro

• Everyone needs to use PPE in their work
• Using rotary motors means the upper PPE needs to be long sleeved
• the ears need earmuffs with NNR from -12dB to -24dB (or more)
• sparking environments need fire proof ppe
• eyes need ANSI Z87 glasses as protection (no exeptions!)
• faces need ANZI Z87 face shields

Cycling needs heavy PPE

• all types of cycling require PPE
• helmets designed for cyling (jet style motorcyle helmets are of course much better)
• UV protective PPE glasses, if needed with dioptre correction
• ears need to be unobstructed at ALL times!
• no earbuds
• definately NO HEADPHONES
• ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
• chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
• torso needs long sleeved cycling PPE
• legs need bibs which go all the way up to the chest as first layer of heat regulation
• at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
• imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
• in Judo you learn not to fear the fall, even at high speeds
• I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
• feet need cycling shoes
• pedals should be designed for cycling style and used with shoes matching.
• if pedal straps systems are used those need inspection for wear and tear
• SPD pedals & shoes work great for me on all cycling platforms I ride in
• cleats need to be maintained, cleatnuts need greasing and proper torque
• cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

inspect the race machine before riding and give tires proper ammounts of bar in air pressure

• grease the chain after wiping it of dirt from the last ride
• dirt has silica and other contaminants which work like grinding paste on chain lins
• take time before riding

Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

## PPE for cycling

### Intro
* Everyone needs to use PPE in their work
* Using rotary motors means the upper PPE needs to be long sleeved
* the ears need earmuffs with NNR from -12dB to -24dB (or more)
* sparking environments need fire proof ppe
* eyes need ANSI Z87 glasses as protection (no exeptions!)
* faces need ANZI Z87 face shields

## Cycling needs heavy PPE
* all types of cycling require PPE
* helmets designed for cyling (jet style motorcyle helmets are of course much better)
* UV protective PPE glasses, if needed with dioptre correction
* _**ears need to be unobstructed at ALL times!**_
* no earbuds
* definately NO HEADPHONES
* ear obstructions drop your hearing sensitivity with more than 48 dB, meaning you hear -48dB of surrounding ENV, which can be deadly. Every day people get into traffic mishaps due to this stupidity
* chest needs sweat wicking PPE, designed for cyling MTB, race, timetrial can use the gear interchangeably
* torso needs long sleeved cycling PPE
* legs need bibs which go all the way up to the chest as first layer of heat regulation
* at least three layers of torso PPE are required, using less means getting scrapes to serious wounds when a fall is broken properly.
* imporperly broken falls mean contusions ligaments and or bone damage, which are prevented with basic Judo lessons, up to the yellow band
* in Judo you learn not to fear the fall, even at high speeds
* I've had a Sensei who threw me more than 4 meters in the air, with me running towards him at full speed, to break falls as they would occur in high speed situations
* feet need cycling shoes
* pedals should be designed for cycling style and used with shoes matching.
* if pedal straps systems are used those need inspection for wear and tear
* _SPD pedals & shoes_ work great for me on all cycling platforms I ride in
* cleats need to be maintained, cleatnuts need greasing and proper torque
* cleatnuts need to be regularly de torqued then retorqued to detect oxidation lockups, otherwise the breaking torque will be so high the nut will need forceful removal with a power drill and heavy mechanical skills

### inspect the race machine before riding and give tires proper ammounts of bar in air pressure
* grease the chain after wiping it of dirt from the last ride
* dirt has silica and other contaminants which work like grinding paste on chain lins
* take time before riding

## Use common sense!

#Cycling #training #PPE #Judo #bib #torque #wrench #Threaded #Rods #For #Beginners #ThreadedRodsForBeginners #Technology #MTB #race #chain

Bereits jahrelange Tradition:
Die Generalversammlung der IG Autorinnen Autoren Tirol fand gestern wieder einmal an der Hauptbibliothek statt und stand vor allem im Zeichen eines positiven Rückblicks auf die "Woche der Tiroler Literatur" im vergangenen März!
Vielen Dank für den Besuch 🙂
#Bibliothek #Tirol #Literatur #wochedertirolerliteratur #uniinnsbruck #ulbtirol #bib

Le festival Les Sciences, des Livres débute dans un peu plus d'un mois !

Du 7 mars au 18 avril, le festival « Les Sciences, Des Livres » investit 24 bibliothèques du Département du Val-de-Marne, qui se voient transformées en véritables lieux de rencontre entre sciences et littérature pour des moments d’échanges et de débats.

Retrouvez le programme complet ici👇
https://tinyurl.com/lsdl2026

Festival organisé par l'ASTS - Association Science Technologie Société, soutenu par le Département du Val-de-Marne
#LSDL2026 #sciences #vulgarisation #livre #bib #bibliotheque

Au catalogue printemps-été des URFIST : style, savoir-faire artisanal et tendances émergentes! 🕶 👔👠
https://urfistinfo.hypotheses.org/6488

#openScience #openaccess #ist #ia #science #reseauUrfist #donnees #formation #bib #documentation

In knapp zwei Monaten veranstalten die Landesgruppen Baden-Württemberg und Bayern ihren FaMI-Tag in der Stadtbibliothek Ulm. Es sind noch Plätze frei. Anmeldung und nähere Informationen unter https://eveeno.com/237345558 . Wir freuen uns auf euch! #fami #famitag #bayern #badenwürttemberg #bib

@ExtraFlauschig das #bib juckt ken einzigen kapitalisten. die juckt ihr eigenes geld. Das bib juckt die staatsmänner. Warum? Weil sie bei jedem geschäft die kapitalisten ein bisschen enteignen: das nennt sich auf deutsch steuern einholen. Weil auch die demokratischen herrscher*innen von straßen bis lehrer*innen alles mit geld kaufen, gehts denen ums bib/#witschaftswachstum @Ntropic

BLACK-FRIDAY-DEAL!
20% Off!
Download now the free and #opensource software #JabRef
Of course it's free the rest of the year as well :)

#blackfriday #deal #javafx #academia #bib

Am 16.März 2026 findet der FaMI-Tag der Landesgruppen Baden-Württemberg und Bayern in der Stadtbibliothek Ulm statt. Der Schwerpunkt liegt auf KI, Netzwerken und einem Infomarkt zu verschiedenen Themen. Nähere Information und Anmeldung unter https://eveeno.com/237345558 . #fami #famitag #landesgruppebadenwürttemberg #landesgruppebayern #bib #ulm #stadtbibliothek

Save the date!

Liebe FaMIs in Baden-Württemberg und Bayern, merkt euch schonmal Montag, 16.März 2026 vor. An diesem Tag veranstalten die Landesgruppen Baden-Württemberg und Bayern in Kooperation mit der Stadtbibliothek Ulm einen FaMI-Tag. Nähere Informationen folgen zeitnah! #famitag #landesgruppebadenwürttemberg #landesgruppebayern #bib #ulm #stadtbibliothek

1 von 3 jungen Erwachsenen unter 30 spricht laut unserer Auswertung
@FReDA nicht über Persönliches mit Freund:innen, Bekannten oder Nachbar:innen.

#Einsamkeit sieht man oft nicht auf den ersten Blick – daher 💛 Meld dich mal wieder!

Mehr dazu im FReDA Policy Brief zur Einsamkeit: https://bib.bund.de/Publikation/2024/Einsamkeit-im-juengeren-und-mittleren-Erwachsenenalter-angestiegen.html

Am Bundesinstitut für Bevölkerungsforschung #BiB liefern wir mit FREDA jährlich die aktuellen Zahlen zur Einsamkeit.

#melddichmalwieder

Unser Tipp für den ersten Messetag in genau einer Woche:
Am Buchmessen-Mittwoch, 15.10.2025 ab 17 Uhr laden wir alle Kolleg*innen zu einem kleinen Bibliothekscommunity-Treffen zum Austauschen, Wiedersehen und Netzwerken ein. 🥳

Wir freuen uns, viele von euch beim "Treffpunkt Bibliothekscommunity" am Stand zu sehen 🤩

#fbm25 #frankfurterbuchmesse #lieblingscommunity #bibliothekscommunity #bib #berufsverbandinformationbibliothek @frankfurterbuchmesse

#Ostdeutsche sind im öffentlichen Dienst der #Bundesverwaltung stark vertreten. Bei Führungspositionen bestehen allerdings Unterschiede.

Neue #BiB-Studie auf Basis repräsentativer Daten von über 50.000 Beschäftigten in 73 Bundesbehörden ⬇️

https://www.bib.bund.de/Publikation/2025/Zugangs-und-Karrierechancen-von-Ostdeutschen-in-der-Bundesverwaltung.html?nn=1219342

Neue #BiB-Studie über Einstellungen Erwachsener zu Handy-Verboten in Schulen.

Die Befragten sprechen sich mehrheitlich für ein Verbot während des Unterrichts aus. Die Förderung von #Medienkompetenz|en in Schulen wird als zentral erachtet.

🔗 zur neuen Ausgabe der #BiB_Aktuell 👇

https://www.bib.bund.de/DE/Aktuelles/2025/2025-09-17-BiB-Aktuell-7-2025-Digitale-Mediennutzung-von-Kindern-und-Jugendlichen.html

Demokratiearbeit in der Bibliothek: Gemeinsam Verantwortung übernehmen!

Der 28. BIB-Sommerkurs brachte Bibliothekar*innen zusammen, um Impulse zur Stärkung der Berufsethik und Förderung demokratischer Bildung zu erhalten.

Ziel: Bibliotheken als demokratische Orte gestalten und Zugang zu politischer Bildung und gesellschaftlichem Dialog ermöglichen.

Mehr dazu im Artikel auf der BuB-Webseite: https://www.b-u-b.de/detail/zwei-vormittage-zur-staerkung-der-demokratischen-haltung

#BuB #BIB #Demokratie #Bildung #Bibliothek

Foto: VRD - stock.adobe.com

Unsere Landesgruppe Niedersachsen/Bremen hat sich zur Klausurtagung in Osnabrück getroffen, um das nächste Jahr zu planen. Getagt wurde in den Räumlichkeiten der Stadtbibliothek Osnabrück. Vielen Dank an die Kolleg*innen vor Ort für die freundliche Aufnahme und Verpflegung.

Wir kommen gerne wieder! 😀

#klausurtagung #fortbildungsplanung #bib #bibliothekstourismus
#ohneschokigehtnix #starkesteam #BerufsverbandInformationBibliothek

Bis 2040 könnte die Zahl der Erwerbspersonen in DE demografisch bedingt um 3 Mio. sinken. #Fachkärftemangel

#BiB-Analysen zeigen Ansätze, um das #Erwerbsvolumen in unterschiedlichen Bevölkerungsgruppen (Mütter, Ältere, Schutzsuchende) zu erweitern.

https://www.bib.bund.de/DE/Presse/Mitteilungen/2025/2025-09-04-Dem-Fachkraeftemangel-begegnen-konkrete-Ansatzpunkte-fuer-den-Arbeitsmarkt.html

🎙️Immer mehr Deutsche können sich vorstellen, auszuwandern. Über die Gründe sowie die Chancen und Risiken, spricht #BiB Wissenschaftler Nils Witte im aktuellen SWR Kultur Podcast „Zukunftsangst und Rentnerglück – Warum Deutsche auswandern“.

🔗Reinhören lohnt sich: https://www.swr.de/swrkultur/leben-und-gesellschaft/zukunftsangst-und-rentnerglueck-warum-deutsche-auswandern-forum-2025-08-12-100.html

#Auswandern #Demografie

@bmi

Auch das #BiB ist beim Tag der offenen Tür des @bmi mit einem Stand vor Ort! Freut euch auf spannende Einblicke in die #Bevölkerungsforschung und ein Quiz mit tollen Preisen.
Kommt unbedingt vorbei – wir sehen uns am 23. & 24. August in Berlin! 🙌

Im August rückt die ULB Tirol im Rahmen ihres regionalen Sammelschwerpunktes drei Bücher der Schriftstellerin Else Rema digital vor den Vorhang.
Ausgesucht wurden ihre Titel im Zuge des „Public Domain Day“ - die Werke der Autorin sind mit 2025 gemeinfrei geworden...

Mehr Infos unter
https://www.uibk.ac.at/de/ulb/aktuelles/2025/seitenweise-tirol-august-2025/

#ulbtirol #uniinnsbruck #bib #seitenweisetirol #Digitalisierung #publicdomainday @uniinnsbruck

📢 BiB.Informiert spezial
Fach- & Pressegespräch: Erwerbspotenziale in Zeiten des Fachkräftemangels

📊 Aktuelle Forschung & Zahlen zu Erwerbspotenzialen von Frauen, Älteren & Zugewanderten
🗓️ 4. Sept. 2025 | 11:00 Uhr | online
📩 Anmeldung: [email protected]

Zum Programm: https://www.bib.bund.de/DE/Service/Veranstaltungen/pdf/2025-09-04-Programm_BiB-Informiert-spezial.pdf?__blob=publicationFile&v=5

#Fachkräftemangel #Demografie #BiB

https://nkvssp.thecomicseries.com/comics/576/

Messy is so tasty! Or vice versa 🤣

#kitteh #tasty #messy #sandwich #tuesday_vibes #webcomics #webcomicchat #comicbookhour #comics #bib #stayclean #tastygoodness #carryonthen #yay #TuesdayFeelings #vibecheck

📢 Call for Papers!
Workshop on Contemporary Challenges for Parents and Children

📍Berlin | 📅 20–21 November 2025
Topics: maternal employment, unpaid work, child well-being, fathers’ roles & more.

➡️Submit your abstract by 22 Sept to [email protected]

More info: https://www.bib.bund.de/EN/News/2025/pdf/2025-07-29-Call-for-Papers-WorkMum-Workshop.pdf?__blob=publicationFile&v=2

#FamilyResearch #BiB

Die Lücke zwischen Kinderwünschen und deren Umsetzung wächst. Warum wird die Familienplanung vermehrt aufgeschoben?

In unserem neuen Format #BiB_ImFokus beleuchtet #BiB-Forscherin Carmen Friedrich mit Daten aus @FReDA Gründe und Folgen des aktuellen #FertilityGap|s.

Zum Video: https://www.youtube.com/watch?v=AWnA1cKfPoA

Vertiefende Einblicke dazu liefert die Analyse in unserer aktuellen #BiB_Aktuell: https://www.bib.bund.de/Publikation/2025/BiB-Aktuell-2025-6.html?nn=1219524

@ArneBab @ews BIB ist eine geldgröße die sagt wie viel gewinn gemacht wurde

gewinn ist die differenz von einnahmen und ausgaben. die kann höher sein bei billigen waren. BIB misst das private geldvermehren

#BIB orientierte gesellschaft: ich bekomm ein gemeinwesen vor den geburtskanal gestellt, in dem ich meine #lebenszeit eintauschen muss um über den Monat zu kommen. das nur dann funktioniert wenn reiche noch reicher werden. ist das nicht gegeben, ist krise, am schlimmsten für die armen.

Heute war ich nach gefühlten Ewigkeiten mal wieder Sonntags in der #bib wie man auf dem Foto sieht. In der Regel versuche ich ja nach der Arbeit was für die #diss zu machen, aber das war letzte Woche nicht drin, da ich in #arbeit untergegangen bin.
Gestern Mittag habe ich deshalb 2,5 Stündchen im #cafe gesessen und einen 350-seitigen Report gelesen. 1/X

Washington State Regulator Warns of Potential Fraud by BIB Crypto Platform - The Washington State Department of Financial Institutions (DFI) issued a consumer ... - https://news.bitcoin.com/washington-state-regulator-warns-of-potential-fraud-by-bib-crypto-platform/ #tradingplatform #washingtonstate #cryptocurrency #newsbytes-2 #investment #unlicensed #newsbytes #exchange #crypto #fraud #scam #usdt #bib #dfi

Neue #BiB-Studie: Die #Geburtenrate #tfr ist in DE deutlich zurückgegangen, im Herbst 2023 lag sie bei 1,35 Kindern pro Frau. Die Studienautoren gehen davon aus, dass viele ihren #Kinderwunsch aufgrund der multiplen globalen #Krise|n aufschieben.

Zur PM: https://www.bib.bund.de/DE/Presse/Mitteilungen/2024/2024-03-20-Geburtenrate-faellt-auf-den-tiefsten-Stand-seit-2009.html

Bibliotheken – macht mit! #WeGreenItUp

Das Netzwerk Grüne Bibliothek #NGB und #IFLA #ENSULIB haben die Checkliste „Grüne Bibliothek: Ökol., wirtsch. & soz. #Nachhaltigkeit in der Praxis“ in d #BIB Reihe OPL-Checklisten publiziert #GreenLibrary

Im Rahmen der Deutschen Aktionstage Nachhaltigkeit (18.9.-08.10.2023) werden #Bibliotheken dazu aufgerufen ihre Beiträge zur Nachhaltigkeit sichtbar zu machen :ecko: Infos hier: https://www.netzwerk-gruene-bibliothek.de/checkliste-gruene-bibliothek/

Abteilungsleitung Informationsmanagement Hochschulbibliothek, E 13, Vollzeit, unbefristet Hochschule Düsseldorf | Bewerbungsfrist: 07.11.2022 https://karriere.hs-duesseldorf.de/Abteilungsleitung-Informationsmanagement-Hochschulbiblioth-de-j121.html | https://jobs.openbiblio.eu/stellenangebote/81669 #openbibliojobs #Informationsmanagement #Abteilungsleitung #Führungskraft #Düsseldorf #Hochschule #Management #Abteilung #Führung #Leitung #EG13 #Bib