#quickwin — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #quickwin, aggregated by home.social.
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Within roughly ten minutes, most people feel an adrenaline surge, sharper focus, and a temporary boost in heart rate variability. Your nervous system just woke up. You train smart here by keeping it short, then you rest hard after. That's where the magic happens. #Biohack #PeakPerformance #Biohacking #Optimization #QuickHacks #Productivity #Focus #Workflow #Nutrition #Energy #QuickWin (4/4)
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Expected Results: One session is enough to clear mental fog, sharpen attention, and boost creative energy. A measurable improvement in just 25 minutes. #Biohacking #QuickWin #PeakPerformance #Productivity #Focus #Energy #Health #Performance #MentalClarity #FastResults (4/4)
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if your domain has no DMARC record, here's your 5-minute fix:
1. Run a DMARC check to confirm you have nothing published
2. Add this TXT record to `_dmarc.yourdomain.com`: `v=DMARC1; p=none; rua=mailto:[email protected]`
3. Wait 48 hours for reports to arrive
you're not enforcing yet. you're listening.
those aggregate reports will show you every IP address sending email as your domain.
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if your domain has no DMARC record, here's your 5-minute fix:
1. Run a DMARC check to confirm you have nothing published
2. Add this TXT record to `_dmarc.yourdomain.com`: `v=DMARC1; p=none; rua=mailto:[email protected]`
3. Wait 48 hours for reports to arrive
you're not enforcing yet. you're listening.
those aggregate reports will show you every IP address sending email as your domain.
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if your domain has no DMARC record, here's your 5-minute fix:
1. Run a DMARC check to confirm you have nothing published
2. Add this TXT record to `_dmarc.yourdomain.com`: `v=DMARC1; p=none; rua=mailto:[email protected]`
3. Wait 48 hours for reports to arrive
you're not enforcing yet. you're listening.
those aggregate reports will show you every IP address sending email as your domain.
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Pro Tips: Don't sit for more than 25 minutes straight. Add deep breathing during movement. It helps your nervous system recover.
Expected Results: In about an hour, your thinking feels clearer, energy comes back, and you're ready for your next deep work session.
#Biohacking #PeakPerformance #Optimization #Productivity #Focus #Efficiency #Health #Fitness #Energy #QuickWin (3/3)
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Pro Tips: After 9 PM, just leave your phone alone. Even two minutes of blue light can cut melatonin by half. If you're an entrepreneur, your brain needs true darkness to switch from deal mode to recovery mode.
What You’ll Notice: In five minutes, your room is ready for sleep. You’ll fall asleep quicker and wake up with better focus for tomorrow’s pitch.
#Biohacking #PeakPerformance #Optimization #Productivity #Focus #Efficiency #Health #Wellness #Performance #Energy #QuickWin (2/2)
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Within an hour, you'll notice sharper focus, fewer distractions, and a calmer headspace. Your workspace finally works for you, not against you.
#Biohacking #PeakPerformance #Optimization #Productivity #Focus #Efficiency #Health #Wellness #Performance #Energy #QuickWin (3/3)
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Within an hour, you'll notice sharper focus, fewer distractions, and a calmer headspace. Your workspace finally works for you, not against you.
#Biohacking #PeakPerformance #Optimization #Productivity #Focus #Efficiency #Health #Wellness #Performance #Energy #QuickWin (3/3)
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Expected Results: Within 15 minutes, you’ll notice sharper focus, reduced mental fog, and a calmer, more productive mindset. Ready to crush your study session.
#Biohacking #PeakPerformance #Optimization #Productivity #Focus #Efficiency #Health #Wellness #Energy #QuickWin (3/3)
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Rousey Ends Carano Bout in Swift Submission
Ronda Rousey beat Gina Carano with an armbar in 17 seconds at MVP MMA 1. Other fighters like Mike Perry also won quickly.
#RondaRousey, #MMANews, #MVP MMA1, #QuickWin, #RouseyVsCarano
https://newsletter.tf/ronda-rousey-wins-mma-fight-in-17-seconds/
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Ronda Rousey won her fight in just 17 seconds, which is faster than most boxing matches. Mike Perry also won his fight in the first round.
#RondaRousey, #MMANews, #MVP MMA1, #QuickWin, #RouseyVsCarano
https://newsletter.tf/ronda-rousey-wins-mma-fight-in-17-seconds/ -
https://www.europesays.com/ch/63899/ Climate fatalism and disengagement in Switzerland are on the rise #Article #BeatClimateAdaptation #BeatEmissionsReduction #EnvironmentalPolitics #GlobalChange #GlobalWarming #ProductionTypeAdaptation #QuickWin #survey #Switzerland #UserNeedUpdateMe
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https://www.europesays.com/ch/62621/ Swiss Abroad forced to pay up to CHF100 for their votes to arrive #Article #BeatSwissAbroadCommunity #democracy #election #politics #ProductionTypeAdaptation #QuickWin #Swiss #Switzerland #UserNeedExplainItToMe
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https://www.europesays.com/ch/62587/ Swiss Abroad forced to pay up to CHF100 for their votes to arrive #Article #BeatSwissAbroadCommunity #democracy #election #politics #ProductionTypeAdaptation #QuickWin #Switzerland #UserNeedExplainItToMe
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https://www.europesays.com/ch/62576/ Swiss Abroad forced to pay up to CHF100 for their votes to arrive #Article #BeatSwissAbroadCommunity #democracy #election #politics #ProductionTypeAdaptation #QuickWin #Swiss #Switzerland #UserNeedExplainItToMe
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Das unterschätzte Kernproblem bei Verkehrsunfällen: #Parken
"Ein #Parkplatz weniger kann mehr bewirken als ein #Radweg, der erst in zehn Jahren kommt."
Marvin von #StadtLandRad zeigt zehn Maßnahmen, die das Radfahren und Zu-Fuß-Gehen sofort sicherer machen und einfach und kostengünstig umsetzbar sind. Dazu gehören: Sichtachsen freihalten, #Dooring verhindern, Parken auf Geh- und Radwegen unterbinden.
#Verkehrswende #Verkehrssicherheit #VisionZero #QuickWins #SichereRadwege #SichereFußwege #StraßenFürAlle #StraßenFürKinder #Radverkehr #Fußverkehr #Parkraumrückbau #Parkraumumwidmung #PopUpRadwege #ProtectedBikeLanes #ModaleFilter #VerkehrsberuhigteZonen #AutofreieZonen #QuickWin #StopKillingCyclists #StopKillingUs #HamburgStopptDasTöten
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Das unterschätzte Kernproblem bei Verkehrsunfällen: #Parken
"Ein #Parkplatz weniger kann mehr bewirken als ein #Radweg, der erst in zehn Jahren kommt."
Marvin von #StadtLandRad zeigt zehn Maßnahmen, die das Radfahren und Zu-Fuß-Gehen sofort sicherer machen und einfach und kostengünstig umsetzbar sind. Dazu gehören: Sichtachsen freihalten, #Dooring verhindern, Parken auf Geh- und Radwegen unterbinden.
#Verkehrswende #Verkehrssicherheit #VisionZero #QuickWins #SichereRadwege #SichereFußwege #StraßenFürAlle #StraßenFürKinder #Radverkehr #Fußverkehr #Parkraumrückbau #Parkraumumwidmung #PopUpRadwege #ProtectedBikeLanes #ModaleFilter #VerkehrsberuhigteZonen #AutofreieZonen #QuickWin #StopKillingCyclists #StopKillingUs #HamburgStopptDasTöten
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Das unterschätzte Kernproblem bei Verkehrsunfällen: #Parken
"Ein #Parkplatz weniger kann mehr bewirken als ein #Radweg, der erst in zehn Jahren kommt."
Marvin von #StadtLandRad zeigt zehn Maßnahmen, die das Radfahren und Zu-Fuß-Gehen sofort sicherer machen und einfach und kostengünstig umsetzbar sind. Dazu gehören: Sichtachsen freihalten, #Dooring verhindern, Parken auf Geh- und Radwegen unterbinden.
#Verkehrswende #Verkehrssicherheit #VisionZero #QuickWins #SichereRadwege #SichereFußwege #StraßenFürAlle #StraßenFürKinder #Radverkehr #Fußverkehr #Parkraumrückbau #Parkraumumwidmung #PopUpRadwege #ProtectedBikeLanes #ModaleFilter #VerkehrsberuhigteZonen #AutofreieZonen #QuickWin #StopKillingCyclists #StopKillingUs #HamburgStopptDasTöten
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Das unterschätzte Kernproblem bei Verkehrsunfällen: #Parken
"Ein #Parkplatz weniger kann mehr bewirken als ein #Radweg, der erst in zehn Jahren kommt."
Marvin von #StadtLandRad zeigt zehn Maßnahmen, die das Radfahren und Zu-Fuß-Gehen sofort sicherer machen und einfach und kostengünstig umsetzbar sind. Dazu gehören: Sichtachsen freihalten, #Dooring verhindern, Parken auf Geh- und Radwegen unterbinden.
#Verkehrswende #Verkehrssicherheit #VisionZero #QuickWins #SichereRadwege #SichereFußwege #StraßenFürAlle #StraßenFürKinder #Radverkehr #Fußverkehr #Parkraumrückbau #Parkraumumwidmung #PopUpRadwege #ProtectedBikeLanes #ModaleFilter #VerkehrsberuhigteZonen #AutofreieZonen #QuickWin #StopKillingCyclists #StopKillingUs #HamburgStopptDasTöten
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Das unterschätzte Kernproblem bei Verkehrsunfällen: #Parken
"Ein #Parkplatz weniger kann mehr bewirken als ein #Radweg, der erst in zehn Jahren kommt."
Marvin von #StadtLandRad zeigt zehn Maßnahmen, die das Radfahren und Zu-Fuß-Gehen sofort sicherer machen und einfach und kostengünstig umsetzbar sind. Dazu gehören: Sichtachsen freihalten, #Dooring verhindern, Parken auf Geh- und Radwegen unterbinden.
#Verkehrswende #Verkehrssicherheit #VisionZero #QuickWins #SichereRadwege #SichereFußwege #StraßenFürAlle #StraßenFürKinder #Radverkehr #Fußverkehr #Parkraumrückbau #Parkraumumwidmung #PopUpRadwege #ProtectedBikeLanes #ModaleFilter #VerkehrsberuhigteZonen #AutofreieZonen #QuickWin #StopKillingCyclists #StopKillingUs #HamburgStopptDasTöten
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https://www.europesays.com/ch/52702/ How Switzerland bought rapid access to Covid vaccines #Article #BeatHealthSystems #BeatNewTreatments #BeatPrevention #business #Health #ProductionTypeOriginal #QuickWin #Sci&Tech #Switzerland
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https://www.europesays.com/ch-fr/84373/ Les Suisses de l’étranger paient jusqu’à 60 francs pour que leur vote compte #Article #BeatSwissAbroadCommunity #democracy #élection #Politics #ProductionTypeAdaptation #QuickWin #Suisse #UserNeedExplainItToMe
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https://www.europesays.com/ch/46348/ A population cap of ten million: simple in theory, tricky in practice #Article #BeatSwissPolitics #demographics #DirectDemocracy #Immigration #Politics(general) #ProductionTypeAdaptation #QuickWin #Switzerland #UserNeedExplainItToMe #UserNeedHelpMeDecide
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https://www.europesays.com/ch-fr/76202/ Énergie en Suisse: le conflit au Moyen-Orient fait grimper la facture #Article #BeatClimateAdaptation #BeatGlobalTrade #BeatSwissPolitics #Business #Économie #Economy #energy #OilAndGasDownstreamActivities #ProductionTypeAdaptation #QuickWin #Suisse #Transport #war
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https://www.europesays.com/ch/41399/ Switzerland faces a steep energy bill due to the Middle East conflict #Article #BeatClimateAdaptation #BeatGlobalTrade #BeatWar&Peace #business #energy #OilAndGasDownstreamActivities #ProductionTypeAdaptation #QuickWin #Switzerland #transport #war
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https://www.walknews.com/1245468/ 米国、スイスのパトリオット地対空システム支払い凍結を回避 – SWI swissinfo.ch #article #BeatForeignAffairs #BeatTradePolicy #BeatWar&Peace #Business #Conflict #DefenceEquipment #ForeignAffairs #KpiSrgCurationGeopolitics #Multi #Politics #ProductionTypeAdaptation #QuickWin #UnitedStatesOfAmerica #US #USA #UserNeedUpdateMe #アメリカ合衆国 #米国
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https://www.walknews.com/1245468/ 米国、スイスのパトリオット地対空システム支払い凍結を回避 – SWI swissinfo.ch #article #BeatForeignAffairs #BeatTradePolicy #BeatWar&Peace #Business #Conflict #DefenceEquipment #ForeignAffairs #KpiSrgCurationGeopolitics #Multi #Politics #ProductionTypeAdaptation #QuickWin #UnitedStatesOfAmerica #US #USA #UserNeedUpdateMe #アメリカ合衆国 #米国
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https://www.walknews.com/1245468/ 米国、スイスのパトリオット地対空システム支払い凍結を回避 – SWI swissinfo.ch #article #BeatForeignAffairs #BeatTradePolicy #BeatWar&Peace #Business #Conflict #DefenceEquipment #ForeignAffairs #KpiSrgCurationGeopolitics #Multi #Politics #ProductionTypeAdaptation #QuickWin #UnitedStatesOfAmerica #US #USA #UserNeedUpdateMe #アメリカ合衆国 #米国
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https://www.walknews.com/1245468/ 米国、スイスのパトリオット地対空システム支払い凍結を回避 – SWI swissinfo.ch #article #BeatForeignAffairs #BeatTradePolicy #BeatWar&Peace #Business #Conflict #DefenceEquipment #ForeignAffairs #KpiSrgCurationGeopolitics #Multi #Politics #ProductionTypeAdaptation #QuickWin #UnitedStatesOfAmerica #US #USA #UserNeedUpdateMe #アメリカ合衆国 #米国
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https://www.europesays.com/ch/39057/ Lausanne’s new MAF museum puts women artists centre stage #Article #Arts(general) #BeatBestOfSRGContent #BeatCulture #BeatSwissFineArts #culture #Lausanne #LibraryAndMuseum #ProductionTypeAdaptation #QuickWin
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https://www.europesays.com/ch/39042/ Lausanne’s new MAF museum puts women artists centre stage #Article #Arts(general) #BeatBestOfSRGContent #BeatCulture #BeatSwissFineArts #culture #LibraryAndMuseum #ProductionTypeAdaptation #QuickWin #Switzerland
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https://www.europesays.com/ch-fr/38386/ L’initiative SSR visant à réduire la redevance audiovisuelle est clairement refusée #Article #BeatSwissPolitics #ConnectMe #DirectDemocracy #media #Politics(general) #ProductionTypeOriginal #QuickWin #Suisse #UpdateMe #VoteInfo #Votes
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https://www.europesays.com/ch-fr/31897/ Suisses bloqués au Moyen-Orient: «Chacun a la responsabilité de s’informer avant de voyager», rappelle le DFAE #Actualités #AirTransport #Article #BeatBestOfSRGContent #BeatSwissAbroadCommunity #BeatSwissPolitics #Conflict #ForeignAffairs #News #ProductionTypeCuration #QuickWin #Suisse #tourism #UpdateMe
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https://www.wacoca.com/news/2779097/ スイス、ウクライナへの貿易制限延長を検討 – SWI swissinfo.ch #Article #BeatForeignAffairs #BeatTradePolicy #BeatWar&Peace #Business #conflict #ExplainItToMe #ForeignAffairs #LatestNews #politics #ProductionTypeAdaptation #QuickWin #Ukraine #ウクライナ
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https://www.wacoca.com/news/2779097/ スイス、ウクライナへの貿易制限延長を検討 – SWI swissinfo.ch #Article #BeatForeignAffairs #BeatTradePolicy #BeatWar&Peace #Business #conflict #ExplainItToMe #ForeignAffairs #LatestNews #politics #ProductionTypeAdaptation #QuickWin #Ukraine #ウクライナ
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https://www.wacoca.com/news/2779097/ スイス、ウクライナへの貿易制限延長を検討 – SWI swissinfo.ch #Article #BeatForeignAffairs #BeatTradePolicy #BeatWar&Peace #Business #conflict #ExplainItToMe #ForeignAffairs #LatestNews #politics #ProductionTypeAdaptation #QuickWin #Ukraine #ウクライナ
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https://www.wacoca.com/news/2779097/ スイス、ウクライナへの貿易制限延長を検討 – SWI swissinfo.ch #Article #BeatForeignAffairs #BeatTradePolicy #BeatWar&Peace #Business #conflict #ExplainItToMe #ForeignAffairs #LatestNews #politics #ProductionTypeAdaptation #QuickWin #Ukraine #ウクライナ
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https://www.wacoca.com/life/354190/ 海外投資家によるスイス中小企業の買収件数が過去最多に – SWI swissinfo.ch #article #BeatBestOfSRGContent #BeatGlobalTrade #business #GiveMePerspective #investment #MacroEconomics #ProductionTypeAdaptation #QuickWin #society #toshi #投資
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You’ll feel results in 15 minutes:
- Clears brain fog
- Sharp focus lasts about an hour
- Great before important tasks or decisionsThis really works and takes almost no time.
#Biohacking #Optimization #PeakPerformance #Productivity #Focus #Efficiency #Wellness #Health #MentalClarity #QuickWin (2/2)
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https://www.walknews.com/1194493/ EUがイラン革命防衛隊をテロ組織指定、スイスは追随するか – SWI swissinfo.ch #article #BeatForeignAffairs #BeatNeutrality #BeatSwissDiplomacy #Conflict #diplomacy #EU #Europe #EuropeNews #EuropeanUnion #ExplainItToMe #ForeignAffairs #HumanRights #Multi #Politics(general) #ProductionTypeAdaptation #QuickWin #ヨーロッパ #ヨーロッパニュース #欧州 #欧州連合
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https://www.walknews.com/1194493/ EUがイラン革命防衛隊をテロ組織指定、スイスは追随するか – SWI swissinfo.ch #article #BeatForeignAffairs #BeatNeutrality #BeatSwissDiplomacy #Conflict #diplomacy #EU #Europe #EuropeNews #EuropeanUnion #ExplainItToMe #ForeignAffairs #HumanRights #Multi #Politics(general) #ProductionTypeAdaptation #QuickWin #ヨーロッパ #ヨーロッパニュース #欧州 #欧州連合
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https://www.walknews.com/1194493/ EUがイラン革命防衛隊をテロ組織指定、スイスは追随するか – SWI swissinfo.ch #article #BeatForeignAffairs #BeatNeutrality #BeatSwissDiplomacy #Conflict #diplomacy #EU #Europe #EuropeNews #EuropeanUnion #ExplainItToMe #ForeignAffairs #HumanRights #Multi #Politics(general) #ProductionTypeAdaptation #QuickWin #ヨーロッパ #ヨーロッパニュース #欧州 #欧州連合
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https://www.walknews.com/1194493/ EUがイラン革命防衛隊をテロ組織指定、スイスは追随するか – SWI swissinfo.ch #article #BeatForeignAffairs #BeatNeutrality #BeatSwissDiplomacy #Conflict #diplomacy #EU #Europe #EuropeNews #EuropeanUnion #ExplainItToMe #ForeignAffairs #HumanRights #Multi #Politics(general) #ProductionTypeAdaptation #QuickWin #ヨーロッパ #ヨーロッパニュース #欧州 #欧州連合
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Quick tips: Skip ice water. It shocks your body and uses energy to warm up. For ongoing performance, aim to drink about half your body weight in ounces of water each day.
What to expect: In 15 minutes, you’ll feel mental fog lift, energy rise, and be more alert. It wakes your body up the right way.
#QuickWin #Biohacking #BrainGain #Productivity #Focus #Wellness #Energy #MentalClarity #FastResults #Performance (3/3)
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2025 Review: six graphics to help explain Swiss trends https://www.byteseu.com/1662549/ #Article #BeatDemographics #BeatSwissAbroad #demographics #ExplainItToMe #Population #ProductionTypeAdaptation #QuickWin #Religion #society #Switzerland
