#ltheanine — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #ltheanine, aggregated by home.social.
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⚠️ HARM REDUCTION (6/6)
• Fasting: 20h+ fasting with this tea can amplify panic-like symptoms. Eat if you feel "too light."
• #Tyrosine: Can be too much for sensitive systems combined with this stack. Start low.
• #Magnesium (glycinate): Helps reset in the evening.
• Rotation: Don't use daily to maintain sensitivity.Highly individual. Respect your sleep and stress levels.
#HarmReduction #ADHD #YerbaMate #Rhodiola #LTheanine #BrainHealth