#coldshower — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #coldshower, aggregated by home.social.
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Expected Results: Within 15 minutes, your mental fog should lift noticeably. You'll feel alert without jittery caffeine energy — the clean, wired kind that lets you power through dense material.
#Biohacking #ColdShower #Norepinephrine #PeakPerformance #Optimization #Productivity #Focus #QuickWin #MentalClarity #Energy (3/3)
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1. Taking a cold shower in the morning (even if involuntary because the Airbnb's heater wouldn't start!)
2. Meditating before sunrise
3. Getting to know a new city, Orizaba is really beautiful!
#threegoodthings #threegoodthingstoday #Orizaba #mexico #meditation #coldshower -
So here's what I'm learning about cold plunges, as someone being used to "cold" showers..
At 10+ °C they're pretty much the same, but easier! Instead of intermittent exposure forcing readjustment until you're "numb", you only have to adjust once.
At 8-9 °C, there's more bite to it, especially for the arms.. Sort of painfully cold.
Now, at 6-7 °C, it's more of a shock going in! I have to focus on my breathing, and that bite definitely affects my legs too!
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Do the Mental Cold Shower Protocol
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I’m on a two-week #ColdShower streak using the #GetMental
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I’m a firm believer in sharing both good and bad things that happen to make sure that nobody thinks anyone lives a completey trouble free life…. Today’s bad is being told that the spare parts to my boiler, which broke down today, and was installed in my home before the #Brexit vote was even announced, will take 10 days to get here from Germany and will go through customs and have additional taxes added to the price.