#coldwaterimmersion — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #coldwaterimmersion, aggregated by home.social.
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Sauna hopping and seaweed foraging in Sweden’s 2nd city https://www.byteseu.com/1538807/ #archipelago #ColdWaterImmersion #FloatingPontoon #gothenburg #IceColdWater #KarolinaMartinson #NorthernSweden #seaweed #Sweden #Vrångö
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Cold-water immersion found to boost cognitive function and reduce sleep disturbances https://www.psypost.org/cold-water-immersion-found-to-boost-cognitive-function-and-reduce-sleep-disturbances/?utm_source=dlvr.it&utm_medium=mastodon #ColdWaterImmersion #CognitiveFunction #MentalHealth #SleepQuality #WellBeing
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This year I committed to a daily practice of cold water immersion. Gus and I hang out for 15 minutes each day - rain, hail or shine - in the bracing fresh water of the Moorabool River. Life changing and life affirming!