#coldplunge — Public Fediverse posts

Thanks, but I'd rather be fat.

#coldplunge #icebaths #IceBathRecovery #shrinkage

Ice vests or daily cold showers could help people lose weight, study finds | Obesity | The Guardian https://share.google/V3AVu2Ua2ggpzYE60

Thanks, but I'd rather be fat.

#coldplunge #icebaths #IceBathRecovery #shrinkage

Ice vests or daily cold showers could help people lose weight, study finds | Obesity | The Guardian https://share.google/V3AVu2Ua2ggpzYE60

Thanks, but I'd rather be fat.

#coldplunge #icebaths #IceBathRecovery #shrinkage

Ice vests or daily cold showers could help people lose weight, study finds | Obesity | The Guardian https://share.google/V3AVu2Ua2ggpzYE60

Thanks, but I'd rather be fat.

#coldplunge #icebaths #IceBathRecovery #shrinkage

Ice vests or daily cold showers could help people lose weight, study finds | Obesity | The Guardian https://share.google/V3AVu2Ua2ggpzYE60

Cold Plunges: Boost Brainpower with Oxygen!

Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.

Follow @biohackingpathway for more

#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy

Cold Plunges: Boost Brainpower with Oxygen!

Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.

Follow @biohackingpathway for more

#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy

Cold Plunges: Boost Brainpower with Oxygen!

Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.

Follow @biohackingpathway for more

#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy

Cold Plunges: Boost Brainpower with Oxygen!

Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.

Follow @biohackingpathway for more

#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy

Cold Plunges: Boost Brainpower with Oxygen!

Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.

Follow @biohackingpathway for more

#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy

How Outdoor Wellness Architecture is Transforming Health and Living Spaces

📰 Original title: The Rise of Outdoor Wellness Architecture

🤖 IA: It's not clickbait ✅
👥 Usuarios: It's not clickbait ✅

View full AI summary: https://killbait.com/en/how-outdoor-wellness-architecture-is-transforming-health-and-living-spaces/?redirpost=cdfc805c-5e57-4177-860c-93960f5bf46d

#health #outdoorwellness #sauna #coldplunge

Cold Plunges: Boost Brainpower with Oxygen!

Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.

Follow @biohackingpathway for more

#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy

Cold Plunges: Boost Brainpower with Oxygen!

Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.

Follow @biohackingpathway for more

#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy

Cold Plunges: Boost Brainpower with Oxygen!

Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.

Follow @biohackingpathway for more

#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy

Cold Plunges: Boost Brainpower with Oxygen!

Unlock your superhuman potential with cold plunges! Learn how this simple practice increases brain oxygenation, releasing cold shock proteins and improving overall health. Discover the science-backed benefits and join the movement towards peak performance.

Follow @biohackingpathway for more

#coldplunge #health #oxygen #wellbeing #superhuman #biohackingsecrets #biohackers #biohacks #brainhealth #fitness #wellness #garybrecka #tenex #coldtherapy

China Dives in on the World’s First Wind-Powered Undersea Data Center

https://web.brid.gy/r/https://www.wired.com/story/china-dives-in-on-the-worlds-first-wind-powered-undersea-data-center/

5 Quick Tips To Clear Your ‘Morning Brain Fog,’ By A Psychologist

Morning brain fog can slow down the most important part of your day. Here are five quick and…
#NewsBeep #News #Health #AU #Australia #Brain #brainfog #coldplunge #deepbreathing #hydration #morningbrainfog #Motivation #Productivity #therapy #yoga
https://www.newsbeep.com/au/217991/

Coconut Water, Marquis Jet Founder Jesse Itzler’s Daily Diet, Routine

This as-told-to essay is based on a conversation with Jesse Itzler, a 56-year-old entrepreneur based in Atlanta. The…
#UnitedStates #US #USA #america #bed #book #business #chocolate #coldplunge #day #hour #kid #lot #night #p.m. #personallife #routine #schoolyear #unitedstatesofamerica #week #workday
https://www.europesays.com/2361249/

Coconut Water, Marquis Jet Founder Jesse Itzler’s Daily Diet, Routine https://www.byteseu.com/1322397/ #bed #book #business #chocolate #ColdPlunge #day #hour #kid #lot #night #P.M. #PersonalLife #routine #SchoolYear #week #workday

Today in The Medium Newsletter, featured stories include:

• The popularity of the #ColdPlunge, by Martina H

• #Censorship of US history at #MuirWoods, by Elizabeth Villano

• Insights on relationships gained from #polyamory, by Morgana Clementine

• The science of #prayer, by @danfosterwriter

• #Parenting with the support of a village, by Lauren Barrett

https://medium.com/blog/cold-therapy-isnt-new-for-people-in-sweden-it-s-called-tuesday-12f64ad962bc

#Medium #writing

Today in The Medium Newsletter, featured stories include:

• The popularity of the #ColdPlunge, by Martina H

• #Censorship of US history at #MuirWoods, by Elizabeth Villano

• Insights on relationships gained from #polyamory, by Morgana Clementine

• The science of #prayer, by @danfosterwriter

• #Parenting with the support of a village, by Lauren Barrett

https://medium.com/blog/cold-therapy-isnt-new-for-people-in-sweden-it-s-called-tuesday-12f64ad962bc

#Medium #writing

Today in The Medium Newsletter, featured stories include:

• The popularity of the #ColdPlunge, by Martina H

• #Censorship of US history at #MuirWoods, by Elizabeth Villano

• Insights on relationships gained from #polyamory, by Morgana Clementine

• The science of #prayer, by @danfosterwriter

• #Parenting with the support of a village, by Lauren Barrett

https://medium.com/blog/cold-therapy-isnt-new-for-people-in-sweden-it-s-called-tuesday-12f64ad962bc

#Medium #writing

Today in The Medium Newsletter, featured stories include:

• The popularity of the #ColdPlunge, by Martina H

• #Censorship of US history at #MuirWoods, by Elizabeth Villano

• Insights on relationships gained from #polyamory, by Morgana Clementine

• The science of #prayer, by @danfosterwriter

• #Parenting with the support of a village, by Lauren Barrett

https://medium.com/blog/cold-therapy-isnt-new-for-people-in-sweden-it-s-called-tuesday-12f64ad962bc

#Medium #writing

Today in The Medium Newsletter, featured stories include:

• The popularity of the #ColdPlunge, by Martina H

• #Censorship of US history at #MuirWoods, by Elizabeth Villano

• Insights on relationships gained from #polyamory, by Morgana Clementine

• The science of #prayer, by @danfosterwriter

• #Parenting with the support of a village, by Lauren Barrett

https://medium.com/blog/cold-therapy-isnt-new-for-people-in-sweden-it-s-called-tuesday-12f64ad962bc

#Medium #writing

#Stressed?
Try a #ColdPlunge.
Here's What to Know About This Hot #Wellness Trend

https://www.cnet.com/health/fitness/cold-plunge-heres-what-to-know-about-this-hot-wellness-trend/

#Stressed?
Try a #ColdPlunge.
Here's What to Know About This Hot #Wellness Trend

https://www.cnet.com/health/fitness/cold-plunge-heres-what-to-know-about-this-hot-wellness-trend/

Cold Plunges Have Taken Over Hollywood: Here Are the Best Ones to Buy Right Now
#Variety #News #ColdPlunge #NOADS #Shopping

https://variety.com/2025/shopping/news/best-cold-plunges-shop-online-1235954498/

Cold Plunges Have Taken Over Hollywood: Here Are the Best Ones to Buy Right Now
#Variety #News #ColdPlunge #NOADS #Shopping

https://variety.com/2025/shopping/news/best-cold-plunges-shop-online-1235954498/

(18) A Nordic Ice Bath Adventure #sweden #nordicstyle #coldplunge #icebath #winter – YouTube

http://nedhamsonsecondlineviewofthenews.com/2025/02/03/18-a-nordic-ice-bath-adventure-sweden-nordicstyle-coldplunge-icebath-winter-youtube/

(18) A Nordic Ice Bath Adventure #sweden #nordicstyle #coldplunge #icebath #winter – YouTube

http://nedhamsonsecondlineviewofthenews.com/2025/02/03/18-a-nordic-ice-bath-adventure-sweden-nordicstyle-coldplunge-icebath-winter-youtube/

(18) A Nordic Ice Bath Adventure #sweden #nordicstyle #coldplunge #icebath #winter – YouTube

http://nedhamsonsecondlineviewofthenews.com/2025/02/03/18-a-nordic-ice-bath-adventure-sweden-nordicstyle-coldplunge-icebath-winter-youtube/

(18) A Nordic Ice Bath Adventure #sweden #nordicstyle #coldplunge #icebath #winter – YouTube

http://nedhamsonsecondlineviewofthenews.com/2025/02/03/18-a-nordic-ice-bath-adventure-sweden-nordicstyle-coldplunge-icebath-winter-youtube/

(18) A Nordic Ice Bath Adventure #sweden #nordicstyle #coldplunge #icebath #winter – YouTube

http://nedhamsonsecondlineviewofthenews.com/2025/02/03/18-a-nordic-ice-bath-adventure-sweden-nordicstyle-coldplunge-icebath-winter-youtube/

So here's what I'm learning about cold plunges, as someone being used to "cold" showers..

At 10+ °C they're pretty much the same, but easier! Instead of intermittent exposure forcing readjustment until you're "numb", you only have to adjust once.

At 8-9 °C, there's more bite to it, especially for the arms.. Sort of painfully cold.

Now, at 6-7 °C, it's more of a shock going in! I have to focus on my breathing, and that bite definitely affects my legs too!

#ColdPlunge #ColdShower

So here's what I'm learning about cold plunges, as someone being used to "cold" showers..

At 10+ °C they're pretty much the same, but easier! Instead of intermittent exposure forcing readjustment until you're "numb", you only have to adjust once.

At 8-9 °C, there's more bite to it, especially for the arms.. Sort of painfully cold.

Now, at 6-7 °C, it's more of a shock going in! I have to focus on my breathing, and that bite definitely affects my legs too!

#ColdPlunge #ColdShower

Always turning and returning

#Ocean #WildSwim #ColdPlunge

Always turning and returning

#Ocean #WildSwim #ColdPlunge

20°C and sauna is just over 90°C. When you are steaming when you step out in this summer weather you know it is a good sauna day. Going to put a bit more wood in the stove and push it to 100° now that my son is done with sauna.

I need to buy some bags of ice or make a lot more blocks of ice to cool my cold plunge though. Even with the rain yesterday the tank water isn’t cold enough at all

#sauna #ColdTherapy #ColdPlunge #IceBath

20°C and sauna is just over 90°C. When you are steaming when you step out in this summer weather you know it is a good sauna day. Going to put a bit more wood in the stove and push it to 100° now that my son is done with sauna.

I need to buy some bags of ice or make a lot more blocks of ice to cool my cold plunge though. Even with the rain yesterday the tank water isn’t cold enough at all

#sauna #ColdTherapy #ColdPlunge #IceBath

20°C and sauna is just over 90°C. When you are steaming when you step out in this summer weather you know it is a good sauna day. Going to put a bit more wood in the stove and push it to 100° now that my son is done with sauna.

I need to buy some bags of ice or make a lot more blocks of ice to cool my cold plunge though. Even with the rain yesterday the tank water isn’t cold enough at all

#sauna #ColdTherapy #ColdPlunge #IceBath

20°C and sauna is just over 90°C. When you are steaming when you step out in this summer weather you know it is a good sauna day. Going to put a bit more wood in the stove and push it to 100° now that my son is done with sauna.

I need to buy some bags of ice or make a lot more blocks of ice to cool my cold plunge though. Even with the rain yesterday the tank water isn’t cold enough at all

#sauna #ColdTherapy #ColdPlunge #IceBath

In my happy place...

#Metchosin #yyj #WimHof #ColdPlunge

Anyone else doing cold plunges? I have found tremendous value in them for my mental health - my anxiety is gone, and I just feel more resilient in general.
#WimHof #ColdPlunge