#pushup — Public Fediverse posts

Chi avrebbe mai detto che bastavano due fazzoletti?

La storia del reggiseno non comincia con pizzi, coppe perfette e campagne patinate, ma con un’idea molto più concreta: riuscire a respirare. Per secoli il seno femminile è stato contenuto, modellato o, nei casi peggiori, letteralmente costretto dentro soluzioni che avevano poco a che fare con il comfort. Nell’antica Roma, per esempio, il seno prosperoso non era esattamente il massimo dell’ideale estetico: meglio una silhouette più contenuta, grazie a fasce come il mammillare, che schiacciava il seno, o lo strophium, una versione un po’ più gentile ma sempre ben poco libera.

La vera svolta, però, arriva nel 1914 e ha il nome di Mary Phelps Jacob, giovane socialite americana, nipote di Robert Fulton, l’inventore del battello a vapore. Un cognome che sembra promettere grandi invenzioni, e infatti Mary non delude: stanca del corsetto che rovinava un abito da sera con la grazia di un arnese medievale, prese due fazzoletti di seta, un nastro rosa e inventò il primo reggiseno moderno. Un gesto semplice, geniale e soprattutto molto più elegante del tentativo di sopravvivere a una serata in corsetto.

Il suo “backless brassiere” era leggero, morbido e finalmente sensato. Tanto che nel pieno dei cambiamenti sociali del Novecento, e con la Prima guerra mondiale che rendeva i corsetti con stecche metalliche poco pratici persino per l’industria bellica, il suo modello iniziò a prendere piede. Da lì in avanti, il reggiseno ha fatto una carriera notevole: ferretto, coppe, push-up, balconcino, taglie più precise e tutta quella serie di varianti che hanno trasformato un’intuizione nata da due fazzoletti in un oggetto di culto.

E sì, a questo punto il salto verso Victoria’s Secret viene quasi naturale: dalla soluzione furba e funzionale di Mary Phelps Jacob si arriva, decenni dopo, al lato più spettacolare e patinato della lingerie, dove il reggiseno smette di essere solo una questione di sostegno e diventa anche spettacolo, desiderio e marketing. Insomma, da due fazzoletti di seta a un impero rosa il passo è stato lungo, ma il punto di partenza resta sorprendentemente semplice.

Alla fine, il reggiseno è passato dalla necessità alla moda, dalla funzione al mito, e tutto è iniziato con una donna che ha guardato un corsetto e, molto probabilmente, ha pensato: “No, grazie, posso fare di meglio”.

Fashion Blogger: Paola Moretti
Fonte: Noigiovani.it, Web
Immagine: AI

NSFW X REPOST -> Naomi : https://x.com/XhocolateNaomi/status/2074110208553480533

I finally found one that keeps them up but this just seems silly #huge #pushup #shaper

🔞 Curated by @[email protected]
💖 Come follow me!

#NSFW #🔞 #XRepost #TwitterRepost

https://www.europesays.com/uk/1041916/ How to Boost Longevity in 4 Minutes of Exercise a Day, No Gym Required #day #exercise #Fitness #Health #Longevity #minute #People #PushUp #sciamanna #second #set #speed #squat #strength #study #time #UK #UnitedKingdom #week

https://www.europesays.com/ie/546776/ How to Boost Longevity in 4 Minutes of Exercise a Day, No Gym Required #day #Éire #Exercise #Fitness #Health #IE #Ireland #longevity #minute #People #PushUp #sciamanna #second #set #speed #squat #strength #Study #time #week

https://www.europesays.com/it/521516/ Fare 40 piegamenti riduce del 96% il rischio di malattie cardiache #autore #braccia #capacità #CapacitàPiegamenti #CapacitàPiegamentiBraccia #Cardiache #cardiovascolare #cardiovascolari #consecutive #dieci #età #farne #Fisica #forma #FormaFisica #gratuito #harvard #Health #IT #Italia #Italy #malattie #MalattieCardiache #MalattieCardiovascolari #piegamenti #PiegamentiBraccia #push #PushUp #rischio #roulant #Salute #studio #tapis #TapisRoulant #test #uomini #up

#Exercise . . . .

This is a full plank #pushup.

It should be done slowly (up & down) with the arms fully extended in the upper position & your chest touching the ground in the lower position for max physical benefit.

Doing rapid short arm pushups (where the arms are NEVER fully extended & the chest NEVER touches the ground that I often see men do) is cheating & don't count.

https://www.nytimes.com/interactive/2025/05/13/well/move/pushup-form-technique.html?unlocked_article_code=1.lFA.Ex1C.Dd1DXX2ABSrk&smid=url-share

#Exercise . . . .

This is a full plank #pushup.

It should be done slowly (up & down) with the arms fully extended in the upper position & your chest touching the ground in the lower position for max physical benefit.

Doing rapid short arm pushups (where the arms are NEVER fully extended & the chest NEVER touches the ground that I often see men do) is cheating & don't count.

https://www.nytimes.com/interactive/2025/05/13/well/move/pushup-form-technique.html?unlocked_article_code=1.lFA.Ex1C.Dd1DXX2ABSrk&smid=url-share

#Exercise . . . .

This is a full plank #pushup.

It should be done slowly (up & down) with the arms fully extended in the upper position & your chest touching the ground in the lower position for max physical benefit.

Doing rapid short arm pushups (where the arms are NEVER fully extended & the chest NEVER touches the ground that I often see men do) is cheating & don't count.

https://www.nytimes.com/interactive/2025/05/13/well/move/pushup-form-technique.html?unlocked_article_code=1.lFA.Ex1C.Dd1DXX2ABSrk&smid=url-share

#Exercise . . . .

This is a full plank #pushup.

It should be done slowly (up & down) with the arms fully extended in the upper position & your chest touching the ground in the lower position for max physical benefit.

Doing rapid short arm pushups (where the arms are NEVER fully extended & the chest NEVER touches the ground that I often see men do) is cheating & don't count.

https://www.nytimes.com/interactive/2025/05/13/well/move/pushup-form-technique.html?unlocked_article_code=1.lFA.Ex1C.Dd1DXX2ABSrk&smid=url-share

https://www.europesays.com/africa/252131/ Unrest, fuel costs push up Nigeria sheep prices as traders lament sluggish sales #FuelCosts #KuwaitNews #KuwaitTimes #lament #Nigeria #PushUp #SheepPrices #SluggishSales #traders #unrest

https://www.europesays.com/ie/474246/ Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening #BusinessInsider #BusyPerformanceSchedule #CarrieUnderwood #chicken #Éire #Farm #Fitness #Gardening #gram #Health #IE #Ireland #life #LongevityRoutine #lot #MoreProtein #People #Protein #PushUp #time

https://www.europesays.com/uk/945041/ Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening #BusinessInsider #BusyPerformanceSchedule #CarrieUnderwood #Chicken #farm #Fitness #gardening #gram #Health #Life #LongevityRoutine #lot #MoreProtein #People #Protein #PushUp #time #UK #UnitedKingdom

Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening https://www.allforgardening.com/1754789/carrie-underwoods-longevity-routine-protein-push-ups-gardening/ #BusinessInsider #BusyPerformanceSchedule #CarrieUnderwood #chicken #farm #garden #gardening #gram #life #LongevityRoutine #lot #MoreProtein #people #Protein #PushUp #time

Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening https://www.allforgardening.com/1754789/carrie-underwoods-longevity-routine-protein-push-ups-gardening/ #BusinessInsider #BusyPerformanceSchedule #CarrieUnderwood #chicken #farm #garden #gardening #gram #life #LongevityRoutine #lot #MoreProtein #people #Protein #PushUp #time

Diamond #pushups - Good for Triceps and Elbow. Pushups strengthen chest, shoulder, hands, waist, wrist and core of the body. #pushups #fitness #motivation #pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday

📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.

😅Single arm → diamonds → plyos → ???

The struggle is real… but did I do it? Watch to find out 👀

💪🏾Filmed at my fav Fitness Court in Malden, MA.

#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise

📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.

😅Single arm → diamonds → plyos → ???

The struggle is real… but did I do it? Watch to find out 👀

💪🏾Filmed at my fav Fitness Court in Malden, MA.

#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise

📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.

😅Single arm → diamonds → plyos → ???

The struggle is real… but did I do it? Watch to find out 👀

💪🏾Filmed at my fav Fitness Court in Malden, MA.

#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise

📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.

😅Single arm → diamonds → plyos → ???

The struggle is real… but did I do it? Watch to find out 👀

💪🏾Filmed at my fav Fitness Court in Malden, MA.

#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise

📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.

😅Single arm → diamonds → plyos → ???

The struggle is real… but did I do it? Watch to find out 👀

💪🏾Filmed at my fav Fitness Court in Malden, MA.

#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise

Pushup Variations 3: Diamond Pushups ... to build Triceps Muscles #pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday #fitness #motivation

Pushup Variations 2:
Staggered Pushups ... to build Chest and Shoulders
#pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday #fitness #motivation

Pushup Variations 1: Regular Pushups ... To improve overall body strength #pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday

Trainer shows how a simple 45-degree hand shift makes push-ups easier and more effective for women

https://fed.brid.gy/r/https://www.upworthy.com/trainer-shows-simple-45-degree-hand-shift-makes-push-ups-easier-for-women/?utm_source=rss&utm_medium=rss&utm_campaign=trainer-shows-simple-45-degree-hand-shift-makes-push-ups-easier-for-women

Exercise of the Day for home or the gym 💪🏾

😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.

🎯Master your push‑up first, then add the reach for extra core control.

Watch till the end for a kitty cameo!🐱🍕

#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos

Exercise of the Day for home or the gym 💪🏾

😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.

🎯Master your push‑up first, then add the reach for extra core control.

Watch till the end for a kitty cameo!🐱🍕

#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos

Exercise of the Day for home or the gym 💪🏾

😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.

🎯Master your push‑up first, then add the reach for extra core control.

Watch till the end for a kitty cameo!🐱🍕

#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos

Exercise of the Day for home or the gym 💪🏾

😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.

🎯Master your push‑up first, then add the reach for extra core control.

Watch till the end for a kitty cameo!🐱🍕

#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos

Exercise of the Day for home or the gym 💪🏾

😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.

🎯Master your push‑up first, then add the reach for extra core control.

Watch till the end for a kitty cameo!🐱🍕

#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos

https://www.europesays.com/ie/341768/ Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough #Éire #Fitness #FitnessTrainer #GobletSquat #Health #IE #Ireland #MuscleGrowth #PushUp #SingleArmKneelingRow

https://www.europesays.com/uk/770348/ Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough #Fitness #FitnessTrainer #GobletSquat #Health #MuscleGrowth #PushUp #SingleArmKneelingRow #UK #UnitedKingdom

Õmblusteta push-up rinnahoidja: Mugav ja toetav rinnahoidja igapäevaseks kandmiseks.

Parim valik, kui soovid loomulikku tõstet ja mugavust terveks päevaks. Sobib ideaalselt igaks sündmuseks. https://tootemaailm.ee/omblusteta-push-up-rinnahoidja-2/ #rinnahoidja #naistepesu #mugavus #pushup #õmblusteta

https://www.europesays.com/uk/688069/ 5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year #CardioExercises #DeclinePushUpExercise #Fitness #FitnessExercisesFor2026 #FitnessIn2026 #Health #MobilityExercises #PushUp #StrengthTraining #ThreeWayLungeExercise #UK #UnitedKingdom

Push-up rinnahoidjaga body: Stiilne ja mugav push-up body.

Naudi enesekindlust ja figuuri rõhutavat mugavust meie push-up rinnahoidjaga bodyga. Ideaalne valik igaks sündmuseks! https://tootemaailm.ee/push-up-rinnahoidjaga-body/ #pushup #naistepesu #aluspesu #mugavus #stiilne

https://www.europesays.com/ie/277867/ 5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year #CardioExercises #DeclinePushUpExercise #Éire #Fitness #FitnessExercisesFor2026 #FitnessIn2026 #Health #IE #Ireland #MobilityExercises #PushUp #StrengthTraining #ThreeWayLungeExercise

Komplekt push-up rinnahoidjaga: Stiilne push-up rinnahoidja komplekt.

Avasta enesekindlus ja elegants meie push-up komplektiga, mis pakub suurepärast tuge ja seksikust igaks päevaks. https://tootemaailm.ee/komplekt-push-up-rinnahoidjaga/ #naistepesu #pushup #rinnahoidja #elegants #enesekindlus

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

https://www.europesays.com/uk/356177/ The one push-up mistake that ruins your form and how to fix it #ExercisesForPushUp #Fitness #Health #healthshots #HowToPerformPushUp #MistakesToAvoidWithPushUp #PushUp #PushUpMistakes #PushUpSteps #RightWayToPerformPushUp #UK #UnitedKingdom

So langsam läuft es wieder. #pushup

C'è da rivedere un po' la tecnica d'esecuzione. 😁 😁

https://techcrunch.com/2024/08/22/boston-dynamics-new-electric-atlas-can-do-push-ups/

#BostonDynamics #Atlas #Pushup

C'è da rivedere un po' la tecnica d'esecuzione. 😁 😁

https://techcrunch.com/2024/08/22/boston-dynamics-new-electric-atlas-can-do-push-ups/

#BostonDynamics #Atlas #Pushup

C'è da rivedere un po' la tecnica d'esecuzione. 😁 😁

https://techcrunch.com/2024/08/22/boston-dynamics-new-electric-atlas-can-do-push-ups/

#BostonDynamics #Atlas #Pushup

C'è da rivedere un po' la tecnica d'esecuzione. 😁 😁

https://techcrunch.com/2024/08/22/boston-dynamics-new-electric-atlas-can-do-push-ups/

#BostonDynamics #Atlas #Pushup

‎ La nuova app "Push" usa la fotocamera TrueDepth dell'iPhone per contare i pushup. Basta posizionare l'iPhone sul pavimento e puntarlo verso il viso. L'app traccia il numero di pushup, il tempo totale e la durata.🏋️‍♂️ #Fitness #iPhone #PushUp #App

https://apps.apple.com/it/app/push-workout-counter/id1587610077

‎ La nuova app "Push" usa la fotocamera TrueDepth dell'iPhone per contare i pushup. Basta posizionare l'iPhone sul pavimento e puntarlo verso il viso. L'app traccia il numero di pushup, il tempo totale e la durata.🏋️‍♂️ #Fitness #iPhone #PushUp #App

https://apps.apple.com/it/app/push-workout-counter/id1587610077

‎ La nuova app "Push" usa la fotocamera TrueDepth dell'iPhone per contare i pushup. Basta posizionare l'iPhone sul pavimento e puntarlo verso il viso. L'app traccia il numero di pushup, il tempo totale e la durata.🏋️‍♂️ #Fitness #iPhone #PushUp #App

https://apps.apple.com/it/app/push-workout-counter/id1587610077

‎ La nuova app "Push" usa la fotocamera TrueDepth dell'iPhone per contare i pushup. Basta posizionare l'iPhone sul pavimento e puntarlo verso il viso. L'app traccia il numero di pushup, il tempo totale e la durata.🏋️‍♂️ #Fitness #iPhone #PushUp #App

https://apps.apple.com/it/app/push-workout-counter/id1587610077

‎ La nuova app "Push" usa la fotocamera TrueDepth dell'iPhone per contare i pushup. Basta posizionare l'iPhone sul pavimento e puntarlo verso il viso. L'app traccia il numero di pushup, il tempo totale e la durata.🏋️‍♂️ #Fitness #iPhone #PushUp #App

https://apps.apple.com/it/app/push-workout-counter/id1587610077

#PushUpProgram Week 4 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 7 rounds
- 5 French presses
- 5 skull crushers

Hold it one more time: 4 rounds
- 20" feet elevated plank (37cm)
- 20" arch hold (was supposed to be 15" but it was easier to make the tabata timer 20-20)

This wraps up the program, I am sure I will revisit and go for more improvements. My shoulders sure appreciate all the accessory work & strengthening!

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram Week 4 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 7 rounds
- 5 French presses
- 5 skull crushers

Hold it one more time: 4 rounds
- 20" feet elevated plank (37cm)
- 20" arch hold (was supposed to be 15" but it was easier to make the tabata timer 20-20)

This wraps up the program, I am sure I will revisit and go for more improvements. My shoulders sure appreciate all the accessory work & strengthening!

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram Week 4 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 7 rounds
- 5 French presses
- 5 skull crushers

Hold it one more time: 4 rounds
- 20" feet elevated plank (37cm)
- 20" arch hold (was supposed to be 15" but it was easier to make the tabata timer 20-20)

This wraps up the program, I am sure I will revisit and go for more improvements. My shoulders sure appreciate all the accessory work & strengthening!

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram Week 4 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 7 rounds
- 5 French presses
- 5 skull crushers

Hold it one more time: 4 rounds
- 20" feet elevated plank (37cm)
- 20" arch hold (was supposed to be 15" but it was easier to make the tabata timer 20-20)

This wraps up the program, I am sure I will revisit and go for more improvements. My shoulders sure appreciate all the accessory work & strengthening!

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

This chronically exhausted pigeon finally got around to doing her #PushUpProgram week 4 day 3

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1min pecs MFR each side

Push it real hard:
a) max set (elevated or banded) push ups (managed 22 elevated on 45cm table, that's 6 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=11 elevated push ups every min)

Play dead, bug! 3 rounds:
- 20" hollow hold (misread, should have been 30")
- 18 deadbug with dumbbell press (or KB press in my case, 5kg each)

Really happy to see how my (elevated) push ups have improved and the amount I can do has increased.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

This chronically exhausted pigeon finally got around to doing her #PushUpProgram week 4 day 3

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1min pecs MFR each side

Push it real hard:
a) max set (elevated or banded) push ups (managed 22 elevated on 45cm table, that's 6 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=11 elevated push ups every min)

Play dead, bug! 3 rounds:
- 20" hollow hold (misread, should have been 30")
- 18 deadbug with dumbbell press (or KB press in my case, 5kg each)

Really happy to see how my (elevated) push ups have improved and the amount I can do has increased.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

This chronically exhausted pigeon finally got around to doing her #PushUpProgram week 4 day 3

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1min pecs MFR each side

Push it real hard:
a) max set (elevated or banded) push ups (managed 22 elevated on 45cm table, that's 6 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=11 elevated push ups every min)

Play dead, bug! 3 rounds:
- 20" hollow hold (misread, should have been 30")
- 18 deadbug with dumbbell press (or KB press in my case, 5kg each)

Really happy to see how my (elevated) push ups have improved and the amount I can do has increased.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

This chronically exhausted pigeon finally got around to doing her #PushUpProgram week 4 day 3

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1min pecs MFR each side

Push it real hard:
a) max set (elevated or banded) push ups (managed 22 elevated on 45cm table, that's 6 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=11 elevated push ups every min)

Play dead, bug! 3 rounds:
- 20" hollow hold (misread, should have been 30")
- 18 deadbug with dumbbell press (or KB press in my case, 5kg each)

Really happy to see how my (elevated) push ups have improved and the amount I can do has increased.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength