#pushup — Public Fediverse posts

Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening https://www.allforgardening.com/1754789/carrie-underwoods-longevity-routine-protein-push-ups-gardening/ #BusinessInsider #BusyPerformanceSchedule #CarrieUnderwood #chicken #farm #garden #gardening #gram #life #LongevityRoutine #lot #MoreProtein #people #Protein #PushUp #time

📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.

😅Single arm → diamonds → plyos → ???

The struggle is real… but did I do it? Watch to find out 👀

💪🏾Filmed at my fav Fitness Court in Malden, MA.

#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise

Exercise of the Day for home or the gym 💪🏾

😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.

🎯Master your push‑up first, then add the reach for extra core control.

Watch till the end for a kitty cameo!🐱🍕

#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos

#PushUpProgram Week 3 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 6 rounds
- 6 French presses
- 6 skull crushers

Hold it one more time: 3 rounds
- 30" feet elevated plank (37cm)
- 30" arch hold (was supposed to be 20" but it was easier to make the tabata timer 30-20)

Today there was also a nice walk during the hour it was dry, and a 40 minute yoga nidra session.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Walking #YogaNidra