#push-up — Public Fediverse posts

#Exercise . . . .

This is a full plank #pushup.

It should be done slowly (up & down) with the arms fully extended in the upper position & your chest touching the ground in the lower position for max physical benefit.

Doing rapid short arm pushups (where the arms are NEVER fully extended & the chest NEVER touches the ground that I often see men do) is cheating & don't count.

https://www.nytimes.com/interactive/2025/05/13/well/move/pushup-form-technique.html?unlocked_article_code=1.lFA.Ex1C.Dd1DXX2ABSrk&smid=url-share

Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening https://www.allforgardening.com/1754789/carrie-underwoods-longevity-routine-protein-push-ups-gardening/ #BusinessInsider #BusyPerformanceSchedule #CarrieUnderwood #chicken #farm #garden #gardening #gram #life #LongevityRoutine #lot #MoreProtein #people #Protein #PushUp #time

Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening https://www.allforgardening.com/1754789/carrie-underwoods-longevity-routine-protein-push-ups-gardening/ #BusinessInsider #BusyPerformanceSchedule #CarrieUnderwood #chicken #farm #garden #gardening #gram #life #LongevityRoutine #lot #MoreProtein #people #Protein #PushUp #time

Diamond #pushups - Good for Triceps and Elbow. Pushups strengthen chest, shoulder, hands, waist, wrist and core of the body. #pushups #fitness #motivation #pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday

📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.

😅Single arm → diamonds → plyos → ???

The struggle is real… but did I do it? Watch to find out 👀

💪🏾Filmed at my fav Fitness Court in Malden, MA.

#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise

📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.

😅Single arm → diamonds → plyos → ???

The struggle is real… but did I do it? Watch to find out 👀

💪🏾Filmed at my fav Fitness Court in Malden, MA.

#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise

Pushup Variations 3: Diamond Pushups ... to build Triceps Muscles #pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday #fitness #motivation

Pushup Variations 2:
Staggered Pushups ... to build Chest and Shoulders
#pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday #fitness #motivation

Pushup Variations 1: Regular Pushups ... To improve overall body strength #pushupchallenge #pushups #pushup #pushupexercises #pushuptransformation #pushupsvariation #pushupeveryday

Exercise of the Day for home or the gym 💪🏾

😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.

🎯Master your push‑up first, then add the reach for extra core control.

Watch till the end for a kitty cameo!🐱🍕

#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos

Exercise of the Day for home or the gym 💪🏾

😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.

🎯Master your push‑up first, then add the reach for extra core control.

Watch till the end for a kitty cameo!🐱🍕

#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos

Õmblusteta push-up rinnahoidja: Mugav ja toetav rinnahoidja igapäevaseks kandmiseks.

Parim valik, kui soovid loomulikku tõstet ja mugavust terveks päevaks. Sobib ideaalselt igaks sündmuseks. https://tootemaailm.ee/omblusteta-push-up-rinnahoidja-2/ #rinnahoidja #naistepesu #mugavus #pushup #õmblusteta

Push-up rinnahoidjaga body: Stiilne ja mugav push-up body.

Naudi enesekindlust ja figuuri rõhutavat mugavust meie push-up rinnahoidjaga bodyga. Ideaalne valik igaks sündmuseks! https://tootemaailm.ee/push-up-rinnahoidjaga-body/ #pushup #naistepesu #aluspesu #mugavus #stiilne

Komplekt push-up rinnahoidjaga: Stiilne push-up rinnahoidja komplekt.

Avasta enesekindlus ja elegants meie push-up komplektiga, mis pakub suurepärast tuge ja seksikust igaks päevaks. https://tootemaailm.ee/komplekt-push-up-rinnahoidjaga/ #naistepesu #pushup #rinnahoidja #elegants #enesekindlus

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

C'è da rivedere un po' la tecnica d'esecuzione. 😁 😁

https://techcrunch.com/2024/08/22/boston-dynamics-new-electric-atlas-can-do-push-ups/

#BostonDynamics #Atlas #Pushup

‎ La nuova app "Push" usa la fotocamera TrueDepth dell'iPhone per contare i pushup. Basta posizionare l'iPhone sul pavimento e puntarlo verso il viso. L'app traccia il numero di pushup, il tempo totale e la durata.🏋️‍♂️ #Fitness #iPhone #PushUp #App

https://apps.apple.com/it/app/push-workout-counter/id1587610077

‎ La nuova app "Push" usa la fotocamera TrueDepth dell'iPhone per contare i pushup. Basta posizionare l'iPhone sul pavimento e puntarlo verso il viso. L'app traccia il numero di pushup, il tempo totale e la durata.🏋️‍♂️ #Fitness #iPhone #PushUp #App

https://apps.apple.com/it/app/push-workout-counter/id1587610077

#PushUpProgram Week 4 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 7 rounds
- 5 French presses
- 5 skull crushers

Hold it one more time: 4 rounds
- 20" feet elevated plank (37cm)
- 20" arch hold (was supposed to be 15" but it was easier to make the tabata timer 20-20)

This wraps up the program, I am sure I will revisit and go for more improvements. My shoulders sure appreciate all the accessory work & strengthening!

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

This chronically exhausted pigeon finally got around to doing her #PushUpProgram week 4 day 3

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1min pecs MFR each side

Push it real hard:
a) max set (elevated or banded) push ups (managed 22 elevated on 45cm table, that's 6 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=11 elevated push ups every min)

Play dead, bug! 3 rounds:
- 20" hollow hold (misread, should have been 30")
- 18 deadbug with dumbbell press (or KB press in my case, 5kg each)

Really happy to see how my (elevated) push ups have improved and the amount I can do has increased.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

This chronically exhausted pigeon finally got around to doing her #PushUpProgram week 4 day 3

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1min pecs MFR each side

Push it real hard:
a) max set (elevated or banded) push ups (managed 22 elevated on 45cm table, that's 6 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=11 elevated push ups every min)

Play dead, bug! 3 rounds:
- 20" hollow hold (misread, should have been 30")
- 18 deadbug with dumbbell press (or KB press in my case, 5kg each)

Really happy to see how my (elevated) push ups have improved and the amount I can do has increased.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram Week 4 day 2

Warm up: 3 rounds
- 10 Deadbugs
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1 min pec MFR

All about the triceps: 6 rounds
- 6 e/s Tricep Kick Backs
- 6 Dumbbell Pull Overs
- 6 Push Up Negatives

Hold that thought: 2 rounds
- 35" Bottom Up Push Up Hold
- 10 transitions hand plank <> elbow plank
- rest as needed

After this, dinner, then going to teach yoga. Might skip some chaturangas today !

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Chaturanga

#PushUpProgram week 4 day 1

Warm up: 3 rounds
- 10 dead bugs
- 10 overhead dead bugs
- 10 prone Ys
- 1' pecs MFR e/s

Push it real hard: 3 rounds
- 35 (!)(elevated/banded) push ups
- 3' rest

Hold it, baby: 3 rounds
- 60" (weighed) plank (hands)
- 60" side plank e/s (supposed to be 45, but I put a tabata timer and dared myself to complete the minute)

Also managed a walk since it cleared up after work ☺️

#PushUp #Fitness #FitnessGoals
#GymLife #Strength #StrengthTraining

#PushUpProgram Week 3 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 6 rounds
- 6 French presses
- 6 skull crushers

Hold it one more time: 3 rounds
- 30" feet elevated plank (37cm)
- 30" arch hold (was supposed to be 20" but it was easier to make the tabata timer 30-20)

Today there was also a nice walk during the hour it was dry, and a 40 minute yoga nidra session.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Walking #YogaNidra

#PushUpProgram week 3 day 3

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1min pecs MFR each side

Push it real hard:
a) max set (elevated or banded) push ups (managed 16 elevated on 45cm table, that's 2 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=8 elevated push ups every min)

Play dead, bug! 2 rounds:
- 25" hollow hold (misread, should have been 30")
- 20 deadbug with dumbbell press (or KB press in my case, 5kg each)

The Tabata / EMOM timer really helps with these workouts

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram Week 3 day 2

Warm up: 3 rounds
- 10 Deadbugs
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1 min pec MFR

All about the triceps: 5 rounds
- 7 e/s Tricep Kick Backs
- 7 Dumbbell Pull Overs
- 7 Push Up Negatives

Hold that thought: 2 rounds
- 25" Bottom Up Push Up Hold
- 10 transitions hand plank <> elbow plank
- rest as needed

After yesterday's pushups, this was 🔥 but done!

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram week 3 day 1

Warm up: 3 rounds
- 10 dead bugs
- 10 overhead dead bugs
- 10 prone Ys
- 1' pecs MFR e/s

Push it real hard: 3 rounds
- 30 (elevated/banded) push ups
- 2' rest

Hold it, baby: 3 rounds
- 60" (weighed) plank (hands)
- 50" side plank e/s

Tomorrow there are push ups in the workout too 😅

#PushUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining

#PushUpProgram Week 2 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1' pec MFR e/s

Wake up! 5 rounds
- 7 French presses
- 7 skull crushers

Hold it one more time: 3 rounds
- 25" feet elevated plank (37cm)
- 25" arch hold (was supposed to be 20" but it was easier to make the tabata timer 25-15)

And now for some yoga, not feeling the halloween wod vibe today at the gym

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram week 2 day 3

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1min pecs MFR each side

Push it real hard:
a) max set (elevated or banded) push ups (managed 14 elevated on 45cm table, that's 6 more than last week)
b) rest 5 mins
c) 5 EMOM 50% of a) (=7 elevated push ups every min)

Play dead, bug! 2 rounds:
- 25" hollow hold
- 20 deadbug with dumbbell press (or KB press in my case, 5kg each)

I also started the on boarding for my yoga nidra teacher training, and realised that I don't have a notebook for it! 😲

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram Week 2 day 2

Warm up: 3 rounds
- 10 Deadbugs
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1 min pec MFR

All about the triceps: 4 rounds
- 8 e/s Tricep Kick Backs
- 8 Dumbbell Pull Overs
- 8 Push Up Negatives

Hold that thought: 2 rounds
- 25" Bottom Up Push Up Hold
- 10 transitions hand plank <> elbow plank
- rest as needed

I really am needing extra exercise with how craptastic work is being, and trying to not get sick on top of that, or at least postpone it for 3 days.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram Week 2 day 2

Warm up: 3 rounds
- 10 Deadbugs
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1 min pec MFR

All about the triceps: 4 rounds
- 8 e/s Tricep Kick Backs
- 8 Dumbbell Pull Overs
- 8 Push Up Negatives

Hold that thought: 2 rounds
- 25" Bottom Up Push Up Hold
- 10 transitions hand plank <> elbow plank
- rest as needed

I really am needing extra exercise with how craptastic work is being, and trying to not get sick on top of that, or at least postpone it for 3 days.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram week 2 day 1

Warm up: 3 rounds
- 10 dead bugs
- 10 overhead dead bugs
- 6 prone Ys
- 1' pecs MFR e/s

Push it real hard: 3 rounds
- 25 (elevated/banded) push ups
- 2' rest

Hold it, baby: 3 rounds
- 60" (weighed) plank (hands)
- 45" side plank e/s

After a craptastic day (day work / side work) this was needed to reset the mood.

#PushUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining

#PushUpProgram Week 1 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1' pec MFR e/s

Coffee time! 4 rounds
- 8 French presses
- 8 skull crushers

Hold it one more time: 3 rounds
- 20" feet elevated plank (37cm)
- 20" arch hold

Gotta shape these shoulders!

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

#PushUpProgram week 1 day 3

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1min pecs MFR each side

Push it real hard:
a) max set (elevated or banded) push ups (managed 8 elevated on 45cm table, my shoulders are shot!)
b) rest 5 mins
c) 5 EMOM 50% of a) (=4 elevated push ups every min)

Play dead, bug! 2 rounds:
- 20" hollow hold
- 20 deadbug with dumbbell press (or KB press in my case, 5kg each)

And then after dinner I'll go teach yoga.

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength

My boss and friend @paulsmith has done some hacking on a new way to build web apps in go. He wanted to experiment with bringing a PHP sort of development experience to a compiled lang, while retaining the benefits of go, and https://github.com/adhocteam/pushup is his go at it!

I love the idea and the aesthetic, and will be looking for some small projects to write with it.

He made a demo video here: https://www.youtube-nocookie.com/embed/nkyiATkZ4Js

#golang #pushup #projects #foss

exercise at the beach

#pressup #pushup #beach #speedo