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#chaturanga — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #chaturanga, aggregated by home.social.

  1. sadedoes @[email protected] ·

    #PushUpProgram Week 4 day 2

    Warm up: 3 rounds
    - 10 Deadbugs
    - 10 Overhead Deadbugs,
    - 6 Prone Ys
    - 1 min pec MFR

    All about the triceps: 6 rounds
    - 6 e/s Tricep Kick Backs
    - 6 Dumbbell Pull Overs
    - 6 Push Up Negatives

    Hold that thought: 2 rounds
    - 35" Bottom Up Push Up Hold
    - 10 transitions hand plank <> elbow plank
    - rest as needed

    After this, dinner, then going to teach yoga. Might skip some chaturangas today !

    #PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Chaturanga

    #pushupprogram #pushup #fitness #fitnessgoals #gymlife #strengthtraining
  2. sadedoes @[email protected] ·

    #PushUpProgram Week 4 day 2

    Warm up: 3 rounds
    - 10 Deadbugs
    - 10 Overhead Deadbugs,
    - 6 Prone Ys
    - 1 min pec MFR

    All about the triceps: 6 rounds
    - 6 e/s Tricep Kick Backs
    - 6 Dumbbell Pull Overs
    - 6 Push Up Negatives

    Hold that thought: 2 rounds
    - 35" Bottom Up Push Up Hold
    - 10 transitions hand plank <> elbow plank
    - rest as needed

    After this, dinner, then going to teach yoga. Might skip some chaturangas today !

    #PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Chaturanga

    #chaturanga #yogaclass #yoga #strength #strengthtraining #gymlife