#yogaclass — Public Fediverse posts

Concept art of Anbis Camlorn finding balance as he leads a diverse group of extraterrestrials in a yoga class.
#yogaart #yogalife #yogaclass #yogapose #asana #yogainspiration #namaste #characterdesign

Today's #workout

Pull up program part 2 - week 3 - day 2

- Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

- Part 1 bubye arms: 4 rounds
- 10 triceps roll back
- 8 chest supported dumbbell row
- 30" hollow hold

- Part 2 hold on: 4 rounds
- max effort top of pull up hold (toe assisted, managed 20" each time!)
- 60" ish seconds rest

- More Core Day 2
- 30 bicycle crunches
- 30" s side plank e/s

And finally a 45 min yoga session.

Lame gym owner cancelled the 17:00 #wod at 9:30 because only 2 people were registered, so "hope a different slot fits your schedule". So yeah, I did stuff at home.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #MoreCore #YogaStudent #YogaClass #VinyasaYoga #HathaYoga

So today's #Workout is

Pull up program part 2 - week 3 - day 1

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: banded pull ups - 5 rounds
- 2-5 pull ups
- rest as needed

Part 2: holy core - 3 rounds
- 45" side plank each side
- 20" L-sit(ish) hang

Followed by more core!
- 30 crunches
- 60" elbow plank

Followed by a 60' yoga session.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Core #HolyCore #CoreWork #Fitodon #YogaStudent #YogaClass #VinyasaYoga #Yoga #HathaYoga

Pull up program part 2 - week 2 - day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug let down

Part 1: grip it, hold it - 5 rounds
- 100 ft (did 35m or 20 yoga mat lengths) heavy farmers' carry (2 7,5 kg sandbags hanging from yoga belt to make it harder - since I don't have anything heavier at home)
- 20" arch hold
- 20" hang

Part 2: hold & pull - 4 rounds
- max effort chin over bar hold
- 8 toe assisted pull ups
- 60" rest

And afterwards a 35 min yoga class called "cool it down" which was somewhat warming at points but left me feeling relaxed and was a nice cool down after the pull up practice.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #YogaStudent #YogaClass #VinyasaYoga

#PushUpProgram Week 4 day 2

Warm up: 3 rounds
- 10 Deadbugs
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1 min pec MFR

All about the triceps: 6 rounds
- 6 e/s Tricep Kick Backs
- 6 Dumbbell Pull Overs
- 6 Push Up Negatives

Hold that thought: 2 rounds
- 35" Bottom Up Push Up Hold
- 10 transitions hand plank <> elbow plank
- rest as needed

After this, dinner, then going to teach yoga. Might skip some chaturangas today !

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Chaturanga

#PushUpProgram Week 4 day 2

Warm up: 3 rounds
- 10 Deadbugs
- 10 Overhead Deadbugs,
- 6 Prone Ys
- 1 min pec MFR

All about the triceps: 6 rounds
- 6 e/s Tricep Kick Backs
- 6 Dumbbell Pull Overs
- 6 Push Up Negatives

Hold that thought: 2 rounds
- 35" Bottom Up Push Up Hold
- 10 transitions hand plank <> elbow plank
- rest as needed

After this, dinner, then going to teach yoga. Might skip some chaturangas today !

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Chaturanga

My bank is being overzealous with fraud protection, which means I am having trouble loading my business card to pay the next course I want to follow... Annoying, but thank you bank (also, thank you bank worker that answered my chat question on a Sunday afternoon, you don't get paid enough).

For those curious: I'll be taking a yoga nidra teacher training in the next months, to improve the restful qualities of savasana.

#YogaTeacher #YogaNidra #YogaClass #YogaStudent #Yoga

In case you missed it, this week's desk yoga break is available here: https://peertube.kcore.org/w/uNcWG7ct3SSdghi9fCKbMU

#Yoga #YogaClass #YogaBreak #DeskYoga #DeskYogaBreak #OfficeYoga #WorkBreak

#Police storm #yogaclass after people lying on floor mistaken for ‘#masskilling’

https://ground.news/article/uk-yoga-class-quietly-meditating-mistakenly-reported-as-mass-killing

#Police storm #yogaclass after people lying on floor mistaken for ‘#masskilling’

https://ground.news/article/uk-yoga-class-quietly-meditating-mistakenly-reported-as-mass-killing

#Police storm #yogaclass after people lying on floor mistaken for ‘#masskilling’

https://ground.news/article/uk-yoga-class-quietly-meditating-mistakenly-reported-as-mass-killing

#Police storm #yogaclass after people lying on floor mistaken for ‘#masskilling’

https://ground.news/article/uk-yoga-class-quietly-meditating-mistakenly-reported-as-mass-killing

#Police storm #yogaclass after people lying on floor mistaken for ‘#masskilling’

https://ground.news/article/uk-yoga-class-quietly-meditating-mistakenly-reported-as-mass-killing

Are you ready for 2023?

This is where I wish I were right now! I love the beach.

Alas, I am on the east coast of the USA during a record-breaking cold snap.

As 2022 draws to a close, I'm putting together my teaching schedule for 2023. Please take 5 minutes to complete the short interests & availability survey - https://docs.google.com/forms/d/e/1FAIpQLSe0IpQnffSwjkQ6wWTRWeDmUyj7BDQDWlkoHFyDnruj8dJ0cA/viewform?usp=sf_link - to make sure a class is available at a time you want.

#yoga #YogaClass #YogaTeacher #YogaStudent #OnlineYoga #MindBodySoul #mindfulness #fitness