Live and recent posts from across the Fediverse tagged #over50fitness, aggregated by home.social.
📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.
😅Single arm → diamonds → plyos → ???
The struggle is real… but did I do it? Watch to find out 👀
💪🏾Filmed at my fav Fitness Court in Malden, MA.
#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise
🏋️🧬 Aging doesn’t mean slowing down. It means getting smarter about how you fuel, move, and care for your body.
Health and Wellness Volume 1 (Physical Fitness), by Richard Dennis Mays
Free until December 7th!
Staying strong after 50 is possible — and easier than you think. 💪
Here are 7 simple, effective strength exercises designed for your body, your pace, and your goals.
👉 https://onfitnessmag.com/more/top-strength-exercises-over-50
#Over50Fitness #FitAfter50 #StrengthOver50 #HealthyAging #OnFitnessMagazine
I was feeling a bit smug about going to the #Gym this morning as I was under the weather but I powered through 6 #Supersets and shifted 00's of kilos, so strength of mind is important. But then I reflected that the reason I didn't feel great was last night's bottle of wine and therefore my strength of character isn't quite so hot...
#Over50Fitness #KeepFit #MindOverMatter #Gym #Health #Fitness