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#womensfitness — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #womensfitness, aggregated by home.social.

  1. 👏🏽Push-up Variation: Mixed Hands to Lateral Plank Walk – Build Forearm & Chest Strength, Wrist Mobility, and Shoulder Health!

    💪🏾See my rockstar client demonstrate this effective bodyweight #exercise. Perfect for at-home, #gym, or outdoor workouts✨

    #fitness #workout #HealthEquity #boston #exercise #personaltrainer #womensfitness