#nikerunning — Public Fediverse posts

12 weeks to Chester Half and a shortish 45 minute progression run scheduled for today so decided to dig out my Alphaflys for this one. 10 minute w/u zone 1/2, 15 minutes zone 2 and 15 minutes zone 4 followed by 5 minutes cool down #running #halfmarathontraining #progressionrun #nikerunning #nikealphafly #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

Lovely day for some zone 2 training. Another 50 minutes in the bag and feeling good #running #easyrunning #easyrun #heartratetraining #nikerunning #nikerunclub #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

2 hour long run experimenting with fuelling. Juice with SIS tab every 3km and gels every 9km. Tough last 5k with the hot weather meant slowing to a walk at times to bring hr back to a workable level #running #sundaylongrun #longrun #halfmarathontraining #nikerunning #loverunning #RunningMotivation #mastorunners #RunnersOfMastodon #oldguysrule

Family commitments meant tomorrow’s tempo run was done today. 90+ minutes with 50 at tempo pace. A tough session that didn’t help by starting off too quickly and ended slowing towards the end but tbh 9.5km for the 50 minutes is where I was aiming for. Also running 246 km for the month is a huge bonus #running #temporunning #longrun #halfmarathontraining #nikerunclub #nikerunning #mastorunners #loverunning #RunningMotivation #RunnersOfMastodon #oldguysrule

Threshold running for today’s half marathon training session. A nice 20 minute warm followed by a few stretches before a 40 minute workout keeping HR below 165bpm but allowing leeway for any inclines #running #halfmarathontraining #manchesterhalfmarathon #adidasrunning #nikerunning #fastasashark #loverunning #runningmotivation #runningfitness #RunnersOfMastodon

One of the hardest things about running / training, maybe anything is getting started.

Another run in towards #CapeTownMarathon

Follow journey on https://blessing.run

#firstmarathon #firstmarathontraining #firstmarathonjourney #CapeTown #nikerunning #nrc #blessingrun #marathon #running #health #wellness