#tempotuesday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #tempotuesday, aggregated by home.social.
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Dug out my Nike AlphaFly 1’s out for todays tempo run, there’s still a bit of life left in them for some speed work so making good use out of them. Really happy with today’s workout 20 minutes warm up in zone 1+2 then 50 minutes tempo pace moving through zones 3+4 managing 9.20km averaging 5.26 min/km then 15 minutes walk/jog cool down. #running #temporunning #temporun #tempotuesday #nikerunclub #nikerunning #nikealphafly #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Dug out my Nike AlphaFly 1’s out for todays tempo run, there’s still a bit of life left in them for some speed work so making good use out of them. Really happy with today’s workout 20 minutes warm up in zone 1+2 then 50 minutes tempo pace moving through zones 3+4 managing 9.20km averaging 5.26 min/km then 15 minutes walk/jog cool down. #running #temporunning #temporun #tempotuesday #nikerunclub #nikerunning #nikealphafly #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Dug out my Nike AlphaFly 1’s out for todays tempo run, there’s still a bit of life left in them for some speed work so making good use out of them. Really happy with today’s workout 20 minutes warm up in zone 1+2 then 50 minutes tempo pace moving through zones 3+4 managing 9.20km averaging 5.26 min/km then 15 minutes walk/jog cool down. #running #temporunning #temporun #tempotuesday #nikerunclub #nikerunning #nikealphafly #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Dug out my Nike AlphaFly 1’s out for todays tempo run, there’s still a bit of life left in them for some speed work so making good use out of them. Really happy with today’s workout 20 minutes warm up in zone 1+2 then 50 minutes tempo pace moving through zones 3+4 managing 9.20km averaging 5.26 min/km then 15 minutes walk/jog cool down. #running #temporunning #temporun #tempotuesday #nikerunclub #nikerunning #nikealphafly #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Dug out my Nike AlphaFly 1’s out for todays tempo run, there’s still a bit of life left in them for some speed work so making good use out of them. Really happy with today’s workout 20 minutes warm up in zone 1+2 then 50 minutes tempo pace moving through zones 3+4 managing 9.20km averaging 5.26 min/km then 15 minutes walk/jog cool down. #running #temporunning #temporun #tempotuesday #nikerunclub #nikerunning #nikealphafly #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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Dug out the Nike Alphaflys for todays tempo run. 40 minutes total with 25 minutes in the zone #running #temporunning #nikerunning #polarrunning #nikealphafly #tempotuesday #oldguysrule
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Had a tempo run today with a minute fast at the very end. I briefly thought I wasn’t going to make it, and yet here I am. The mind is a funny thing.