#temporun — Public Fediverse posts

It always good to run on a nice sunny day but maybe the choice of run could have been wrong 🤷 30 minutes tempo with the idea to keep heart rate just below zone 4 which for most of the workout I did manage but it did creep up at times but not too far #running #temporunning #temporun #heartratetraining #adidasrunning #polarrunning #runnersofmastodon #oldguysrule #dreadlockrunner

Tempo running this evening, 1500m warm up, 5k at tempo and 1500m cool down. The plan was to try and keep heart rate bordering hr zones 3 and 4 for the workout but allowing a little extra for any hills I had to negotiate so pleased with the results: 5km in 25:52 min, average pace 5:11 min/km, average hr 169bpm #running #temporun #5ktempo #polarrunning #runnersofmastodon #therunningcommunity #oldguysrule #dreadlockrunner

Tempo running today! 5 miles/8k with the focus on keeping between 166-168 bpm or just below zone 4 as much as possible #running #temporun #temporunning #8krun #5milerun #heartratetraining #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

Getting near the end of this training block for Chester Half in just over 10 days and Manchester 10k the weekend after. Was out with the family all day again so was late again when I managed to put by running gear on and was glad I chose my FuelCell Elite 4’s for this tempo run as the definitely helped my feet today. 40 minutes on total , 10 minutes warm up, 20 minutes tempo and 5 minutes cool down. #running #temporun #temporunning #chesterhalfmarathon #manchester10k #adidasrunning #oldguysrule

45 minute progression tempo working through hr zones 1-4 followed by 5 minutes cool down walk. Was hoping on negative splits but slowed a little for the hilly parts in order to save myself towards the end of the workout #running #temporun #progressionrun #halfmarathontraining #chesterhalfmarathon #polarrunning #runnersofmastodon #runningcommunity #oldguysrule

Tempo running today building up intensity from easy pace through to threshold then easing off for the last 5 minutes with a cool down jog. Felt surprisingly good considering I forgot to use my copd inhaler before setting off #running #temporun #5milerun #8krun #halfmarathontraining #chesterhalfmarathon #polarrunning #heartratetraining #RunningCommunity #mastorunners #runnersofmastodon #oldguysrule

Progressive tempo run done today. Started off nice and easy and worked through pace and hr zones to reach anaerobic threshold before finishing off with 5 minutes cool down. #running #halfmarathontraining #temporun #progressionrun #thresholdrun #polarrunning #runningcommunity #runnersofmastodon #oldguysrule

Midweek tempo running half way through week five of Chester Half Marathon 15 minutes warm up, 25 minutes tempo pace and 5 minutes cool down. Happy with the effort put in and made sure to keep in the zones so at the end still had a little more to give.
Nice to see my race prediction gone down to 1:49:30 which would be just perfect #running #temporunning #halfmarathontraining #chesterhalfmarathon #polarrunning #temporun #runnersofmastodon #mastorunners #RunningCommunity #oldguysrule

Half marathon training continues with another 40 tempo run with 20 at tempo/threshold pace. That’s the third one I’ve ran for this latest training block and already seen some improvements so happy days👊🤘#running #temporunning #temporun #thresholdrunning #halfmarathontraining #chesterhalfmarathon #polarrunning #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

Half marathon training continues with another 40 tempo run with 20 at tempo/threshold pace. That’s the third one I’ve ran for this latest training block and already seen some improvements so happy days👊🤘#running #temporunning #temporun #thresholdrunning #halfmarathontraining #chesterhalfmarathon #polarrunning #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

Half marathon training continues with another 40 tempo run with 20 at tempo/threshold pace. That’s the third one I’ve ran for this latest training block and already seen some improvements so happy days👊🤘#running #temporunning #temporun #thresholdrunning #halfmarathontraining #chesterhalfmarathon #polarrunning #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

Half marathon training continues with another 40 tempo run with 20 at tempo/threshold pace. That’s the third one I’ve ran for this latest training block and already seen some improvements so happy days👊🤘#running #temporunning #temporun #thresholdrunning #halfmarathontraining #chesterhalfmarathon #polarrunning #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

Half marathon training continues with another 40 tempo run with 20 at tempo/threshold pace. That’s the third one I’ve ran for this latest training block and already seen some improvements so happy days👊🤘#running #temporunning #temporun #thresholdrunning #halfmarathontraining #chesterhalfmarathon #polarrunning #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

Dug out my Nike AlphaFly 1’s out for todays tempo run, there’s still a bit of life left in them for some speed work so making good use out of them. Really happy with today’s workout 20 minutes warm up in zone 1+2 then 50 minutes tempo pace moving through zones 3+4 managing 9.20km averaging 5.26 min/km then 15 minutes walk/jog cool down. #running #temporunning #temporun #tempotuesday #nikerunclub #nikerunning #nikealphafly #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Another good tempo running session done ✅ Just over a km warm up then 30 minutes working through aerobic and threshold zones averaging 5.07 min/km #running #temporunning #temporun #polarrunning #adidasrunning #adidasrunners #halfmarathontraining #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule