#intervalsession — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #intervalsession, aggregated by home.social.
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Interval training this morning, 20 min warm up 8 x3 min at 5k pace with 3 min recovery and 20 min cool down jog home and almost 9 miles in the running bank #halfmarathontraining #manchesterhalfmarathon #running #intervalsession #nikerunning #runnersofmastodon #oldguysrule