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  1. Triangle Event Guide Wednesday, October 7, 2026 Edition

    Looking for things to do in Raleigh, Durham, Cary, Chapel Hill or Carrboro this Wednesday? The Triangle event guide for October 7, 2026, features free kids’ activities, live music, community gatherings, games and affordable dance nights.

    Daytime highlights include Total Tot Time in Durham, Centennial SoundBites at NC State and children’s activities at the Carrboro Farmers’ Market. After work, explore Raleigh City Farm, join a craft night, play chess or catch an open mic.


    Morning and Afternoon Events

    Total Tot Time — Durham
    10 a.m.–noon | Free | W.D. Hill Recreation Center
    This free play program offers a daytime activity for children up to age 5.

    Centennial SoundBites — Raleigh
    Noon–1 p.m. | Free | 321 Coffee, NC State Centennial Campus
    Make Centennial SoundBites part of a lunchtime visit to NC State’s Centennial Campus.

    Board Game Night — Durham
    Noon–10 p.m. | Free | Gizmo Brew Works
    Despite its name, Board Game Night begins at noon, giving visitors both afternoon and evening options for game time.

    Market Bunch Kids’ Activities — Carrboro
    3–6 p.m. | Free | Carrboro Farmers’ Market
    Combine a market visit with free children’s activities during the afternoon.

    Line Dancing Classes — Raleigh
    3:30–4:30 p.m. | Free | Compass Rose Brewery
    Add a little movement to the afternoon with a free line dancing class.


    Early Evening Activities and Community Gatherings

    “Pay What You Can” Farm Stand — Raleigh
    4–7 p.m. | Pay what you can | Raleigh City Farm
    Visit Raleigh City Farm’s farm stand, where the pay-what-you-can model offers a flexible way to shop.

    Wine Down Wednesday — Chapel Hill
    5–8 p.m. | Free admission | La Vita Dolce at Southern Village
    Enjoy live music and wine specials during this midweek gathering. Food and drinks are purchased separately.

    Free Acro Yoga — Raleigh
    5:30–8:30 p.m. | Free | Pullen Park
    Head to Pullen Park for an evening acro yoga gathering.

    Free Community Dinner — Chapel Hill
    6 p.m. | Free | The Church of Reconciliation (The Rec)
    Share a meal at this free community dinner.

    Wine + Weed — Raleigh
    6–7 p.m. | Free | Raleigh City Farm
    Learn about plants and farming during this evening activity at Raleigh City Farm.

    Durham Chess Club — Durham
    6–8:30 p.m. | Free | Durham Food Hall
    Players of all ages and skill levels can take part in an evening of chess.

    Bring Your Own Craft Night — Raleigh
    6:30–8:30 p.m. | Free | Raleigh Brewing
    Bring a craft project and settle in for a creative evening.

    Crank Arm Durham Wednesday Night Ride — Durham
    6:30 p.m. | Free | Crank Arm Brewing
    Join the Wednesday night cycling ride in Durham. Check with the organizer for route and participation details.


    Music, Dancing, Crafts and Games

    Raleigh Drum Circle and Hoop Jam — Raleigh
    7–8:30 p.m. | Free | Pullen Park
    Spend part of the evening at Pullen Park’s drum circle and hoop jam.

    Ballroom Dancing Social with Pullen Dance — Raleigh
    7–9 p.m. | $5 | Pullen Community Center
    Enjoy an affordable ballroom dancing social at Pullen Community Center.

    Wednesday Singer/Songwriter Sessions — Carrboro
    7–10 p.m. | Free | Speakeasy
    Make live music part of the evening with Wednesday’s singer/songwriter sessions.

    Stitch N’ Bitch Craft Night — Carrboro
    7–10 p.m. | Free | Steel String Brewery
    Bring a project for an evening of crafting and conversation.

    DSSOLVR Durham Bingo Night — Durham
    7 p.m. | Free | DSSOLVR Durham
    Gather for a midweek bingo night in Durham.

    Trivia Night — Raleigh
    7 p.m. | Free | Raleigh Beer Garden
    Put your knowledge to the test at Raleigh Beer Garden’s Wednesday trivia night.

    Salsa Night: Dance Lessons and Social — Cary
    7:30–11:30 p.m. | $10 | KōMANA Brewing Company
    The evening includes salsa dance lessons and a social, offering time to learn and dance.


    Late-Night Events and Open Mics

    Weekly Skee Ball Tournament — Durham
    8–10 p.m. | Free | Boxcar Bar + Arcade
    Try a little friendly competition at Durham’s weekly skee ball tournament.

    City Soul Cafe Open Mic — Raleigh
    8–11 p.m. | $10 | Terminal 8 Bar & Lounge
    Catch an evening of open mic performances at Terminal 8 Bar & Lounge.

    Open Mic Night — Cary
    8 p.m. | Free | Abbey Road Cary
    Head to Abbey Road Cary for Wednesday open mic night.

    Beer Pong Tournament — Raleigh
    8:30–11 p.m. | Free | Boxcar Bar and Arcade
    Wrap up the evening with a beer pong tournament at Boxcar’s Raleigh location.


    Plan Your Wednesday in the Triangle

    With family activities during the day and music, crafts, dancing and games after work, October 7 offers plenty of free and low-cost things to do across the Triangle.

    Event times and prices are based on the supplied listings and may change. Confirm details with each venue before heading out, including registration requirements and age restrictions. Free admission does not necessarily include food, drinks, supplies or other purchases.

    Follow DoRaleigh.com for daily updates on government meetings, local festivals, and community happenings — your one-stop guide to everything Raleigh!

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    #CarrboroEvents #CaryEvents #ChapelHillEvents #DurhamEvents #events #FamilyActivities #freeTriangleEvents #LiveMusic #News #October2026 #OpenMic #RaleighEvents #thingsToDoInRaleigh #TriangleEventGuide
  2. Triangle Event Guide Weekend Edition October 9–11, 2026

    Looking for things to do in Raleigh, Durham, Cary and the Triangle this weekend? The October 9–11, 2026 Triangle Event Guide brings together fall festivals, cultural celebrations, live music, markets, outdoor activities and early Halloween fun.

    Saturday highlights include Hum Sub Diwali in Cary, Fall for Five Points in Raleigh, Wake Forest Pride Fest and Apex Oktoberfest. Families can explore Kids in Nature Day in Garner, PoeFest in Raleigh or Trick or Treat on Main Street in downtown Garner. Sunday offers farmers’ markets, jazz, museum activities and seasonal celebrations.

    Many listings feature free admission. Parking, food, drinks, purchases and individual activities may cost extra. Donation-based events and ticketed attractions are identified below. Confirm schedules, registration requirements and availability with organizers before traveling.


    Weekend Highlights Around the Triangle

    ● Hum Sub Diwali: Saturday, 9 a.m.–9 p.m., Koka Booth Amphitheatre, Cary. Free admission; $10 parking.

    ● Fall for Five Points Festival: Saturday, 11 a.m.–6 p.m., 2000 Fairview Road, Raleigh. Free admission.

    ● Wake Forest Pride Fest: Saturday, 11 a.m.–5 p.m., Brooks Street, Wake Forest. Free admission.

    ● Apex Oktoberfest: Saturday, 11 a.m.–7 p.m., Apex Town Hall. Free admission.

    ● A Taste of Greece: Saturday and Sunday, 11 a.m.–7 p.m., St. Barbara Greek Orthodox Church. Free admission; food purchases may cost extra.

    ● FlushFest: Friday through Sunday in Hillsborough. Admission by donation; Sunday’s program moves to Eno House and includes a silent film.

    ● Trick or Treat on Main Street: Saturday, 5–9 p.m., downtown Garner. Free admission, with Touch-a-Truck and a food truck rodeo among the listed activities.

    ● Triangle Barkitecture: Saturday, 1–5 p.m., Downtown Cary Park. Free admission to the pet architecture and design competition.


    Friday, October 9: ArtWalks, Live Music and Fall Fun

    Morning and Afternoon

    ● Sculpture in the Garden: Opens at 9 a.m., North Carolina Botanical Garden, Chapel Hill. Free admission; $5 suggested donation. Confirm closing time with the garden.

    ● Hike with a Naturalist: 9:30–11 a.m., Historic Yates Mill County Park. Free.

    ● Counter Culture Coffee Tasting at Ten: 10 a.m., Counter Culture Coffee Headquarters and Training Center, Durham. Free.

    ● Scented Storytime: 11 a.m.–noon, North Regional Library, Durham. Free.

    ● The Witch’s Haunted Barn — No-Actor Version: Noon–5 p.m., Firefly Farm, Hillsborough. $13.

    ● Reflections: Virtual Tour: 2–3 p.m., Nasher Museum of Art virtual program. Free; confirm access instructions.

    ● FlushFest: 3:30–10 p.m., Eno River Brewing, Hillsborough. Admission by donation.

    ● Free Wine Tastings: 4:30–6:30 p.m., Bottle Theory, Apex.


    Festivals, Art and Early Evening Events

    ● Hargraves Fall Carnival: 5–7 p.m., Hargraves Community Center, Chapel Hill. Free.

    ● Wake Forest Free Market: 5–7 p.m., Olive Branch Baptist Church. Free.

    ● Charter Community Fall Festival: 5–7:30 p.m., Cardinal Charter Academy of Wendell Falls, Wendell. Free admission.

    ● Octoberfest at Mason Jar: Starts at 5 p.m., The Mason Jar Lager Company, Fuquay-Varina. Free admission.

    ● Fridays on the Front Porch: 5–8 p.m., Carolina Inn, Chapel Hill. Free admission.

    ● For Friday’s Sake: 5–8 p.m., For Garden’s Sake, Durham. Free admission, with live music and a food truck.

    ● Ackland Art Museum Extended Hours: 5–9 p.m., Ackland Art Museum, Chapel Hill, during the 2nd Friday ArtWalk. Free.

    ● Sip, Savor, and Sample: 5:30–7 p.m., Taylor’s Wine Shop. Free sampling event featuring Uroz Wines and MawMaw’s Chicken Pies.

    ● Salsa at the Park: 6–8:30 p.m., Knightdale Station Park. Free, with live music by Orquesta K’che.

    ● Wilson Jazz Festival: 6–10 p.m., various locations in Wilson. Friday events are listed as free. Wilson is an option for a trip beyond the Triangle.

    ● Friday Family Flicks — Toy Story 5: Listed start time of 6 p.m., Garner Recreation Center. Free; confirm screening time.

    ● 2nd Friday ArtWalk: 6–9 p.m., Chapel Hill and Carrboro. Free admission.

    ● Front Porch Friday: 6–10 p.m., Haven Farm, Knightdale. Free admission.

    ● Cirque Kikasse: SANTÉ!: 6:30 p.m., Hi-Wire Brewing at Golden Belt, Durham. Free circus performance on a food truck.

    ● Raleigh International Folk Dancers: 6:30–10 p.m., Glen Eden Pilot Park, Raleigh. Free.


    Music, Comedy and Halloween After Dark

    ● Crones of Anarchy: 6–9 p.m., The Glass Jug Beer Lab, RTP. Free.

    ● Chime In Open Mic: 6–9 p.m., Lanza’s Cafe, Carrboro. Free; poetry, storytelling and songwriting.

    ● Live Music at Gizmo Brew Works: 6–9 p.m., Raleigh. Free.

    ● Pop Up Music at North Hills: 6–9 p.m., The Commons at North Hills, Raleigh. Free.

    ● The Unintentionals: Improv All-Stars: 7–9 p.m., TR Studio, Raleigh. $3–$10.

    ● Jim DiBattista: 7–9:30 p.m., White Street Brewing, Wake Forest. Free.

    ● Holly Springs Haunted Trail: 7–10:30 p.m., Jefferson L. Sugg Farm at Bass Lake Park. $10.

    ● Deadford Manor: 7–8:30 p.m., Raleigh. Free animatronic singing skeleton show in a front yard; confirm the address before visiting.

    ● Family Feud: House Party Edition: 7–8:30 p.m., The Common Market, Durham. Free.

    ● Nightmare Weekend Welcome Party: Starts at 8 p.m., Boxcar Bar and Arcade, Raleigh. Free admission.

    ● Pub Karaoke: 10–11:59 p.m., West 94th Street Pub, Durham. Free admission.


    Saturday, October 10: Cultural Celebrations, Markets and Family Activities

    Morning Markets, Nature and Museums

    ● Durham Craft Market: 8 a.m.–noon, Durham Central Park. Free admission.

    ● Raleigh Little Theatre Costume Sale: 9 a.m.–1 p.m., Raleigh Little Theatre. Free entry; costumes are available for purchase.

    ● Hum Sub Diwali: 9 a.m.–9 p.m., Koka Booth Amphitheatre, Cary. Free admission; $10 parking.

    ● Sculpture in the Garden: Opens at 9 a.m., North Carolina Botanical Garden, Chapel Hill. Free; $5 suggested donation. Confirm closing time.

    ● Truck Day at Bright Horizons: 10 a.m.–12:30 p.m., Bright Horizons at Harrison Park, Cary. Donation of any amount requested.

    ● Lowe’s DIY-U Kids’ Workshop — Firefighting Plane: 10 a.m.–1 p.m., multiple Lowe’s stores. Free; confirm participation and registration with the selected store.

    ● Lowe’s Giveaway Event: Starts at 10 a.m., multiple stores, with listed gifts including MyLowe’s Money. Confirm offer terms and availability locally.

    ● Fletcher Field Day: 10 a.m.–2 p.m., Fred Fletcher Park, Raleigh. Free.

    ● Millbrook United Methodist Church Food Pantry: 10 a.m.–noon, Raleigh. Free food assistance; confirm distribution procedures.

    ● Visit Cow Sanctuary: 10 a.m.–2 p.m., Brajboro Cow Sanctuary, Chapel Hill. Listed pricing: $0–$25; confirm applicable admission options.

    ● Raleigh Fire Museum: 10 a.m.–2 p.m. Free second-Saturday visit.

    ● Open Farm: 10 a.m.–5 p.m., Sunrise Community Farm Center, Chapel Hill. $8.

    ● Nature Journaling: Fall: 11 a.m.–12:15 p.m., Historic Yates Mill County Park. Free.

    ● Historic Raleigh Trolley Tours: Four departures within the listed 11 a.m.–3 p.m. window, Mordecai Historic Park, Raleigh. One-hour tours; $6–$10. Confirm departure availability.

    ● N.C. State Capitol Guided Tours: Departures at 11 a.m., 1 p.m. and 3 p.m., North Carolina State Capitol, Raleigh. Free.

    ● JoCo Fall Hiking Challenge: 11:30 a.m.–1:30 p.m., Clemmons Educational State Forest, Clayton. Listed as discounted; confirm the price.


    Festivals and Shopping

    ● Mitchell Mill Animal Hospital Rescue Pup-kin Fall Event: 11 a.m.–2 p.m., Mitchell Mill Animal Hospital Rescue, Raleigh. Free admission.

    ● Wake Forest Pride Fest: 11 a.m.–5 p.m., Brooks Street, Wake Forest. Free admission.

    ● Fall for Five Points Festival: 11 a.m.–6 p.m., 2000 Fairview Road, Raleigh. Free admission.

    ● Apex Oktoberfest: 11 a.m.–7 p.m., Apex Town Hall. Free admission.

    ● A Taste of Greece: 11 a.m.–7 p.m., St. Barbara Greek Orthodox Church. Free admission.

    ● Wilson Jazz Festival: 11 a.m.–11:30 p.m., various locations in Wilson. Main stage ticketed; other events listed as free.

    ● JCPenney Kids Zone: 11 a.m.–noon, participating locations. Free children’s crafts.

    ● Apex Underground Market: 11 a.m.–3 p.m., Sweetwater Apex. Free admission.

    ● The Market at Raleigh Iron Works: 11 a.m.–4 p.m. Free admission.

    ● The Witch’s Haunted Barn: 11 a.m.–7 p.m., Firefly Farm, Hillsborough. $13.

    ● Blessing of the Animals: Noon–3 p.m., Trinity Episcopal Church, Fuquay-Varina. Free admission, with music, face painting and food trucks among the listed activities.

    ● Smithfield Oktoberfest: Noon–4 p.m., historic downtown Smithfield. Free admission.

    ● Harvest of Wax Record Show: Noon–5 p.m., The Glass Jug Beer Lab, RTP. Free admission.

    ● FlushFest: Noon–10 p.m., Eno River Brewing, Hillsborough. Admission by donation.

    ● Second Saturday Plant Swap: 12:30–3:30 p.m., Durham Beer Garden. Free.


    Afternoon Family Fun and Cultural Events

    ● Kids in Nature Day: 1–4 p.m., Lake Benson Park, Garner. Free.

    ● West & Woodall Fall Festival: 1–4 p.m., West & Woodall Real Estate, Durham. Free admission, with a listed appearance by Wool E. Bull.

    ● PoeFest Community Festival: 1–4 p.m., Poe Center for Health Education. Free admission; listed activities include dental screenings and a bike giveaway.

    ● Triangle Barkitecture: 1–5 p.m., Downtown Cary Park. Free pet architecture and design competition.

    ● Mill Open House: 1–4 p.m., Historic Yates Mill County Park. Free.

    ● Pumpkin Painting: 1–4 p.m., For Garden’s Sake, Durham. Painting is free with the purchase of a pumpkin.

    ● Oak & Ink Bookish Boutique: 2–5 p.m., Studio 71 Gallery, Hillsborough. Free admission.

    ● Southern Village’s Fallfest: 2–5 p.m., Southern Village, Chapel Hill. Free admission.

    ● Track ’n’ Treat Halloween Train Ride: Five departures within the listed 2:15–8:45 p.m. window, New Hope Valley Railway. $18.61; confirm the selected departure.

    ● Classical Music in the Park: 3–6 p.m., North Carolina Museum of Art, Raleigh. Free.

    ● Texas Exes Watch Party — Texas vs. Oklahoma: 3:30–7 p.m., Edit Beer Co., Raleigh. Free admission.

    ● Free Beer Tasting with Trophy Brewing: 4–6 p.m., Taylor’s Wine Shop.

    ● October Session: A Celebration of Filipino-American History: Starts at 4 p.m., Clouds Brewing Taproom, Raleigh. Free admission.


    Evening Markets, Music and Comedy

    ● Trick or Treat on Main Street: 5–9 p.m., downtown Garner. Free admission, with Touch-a-Truck and a food truck rodeo.

    ● Glow Market: 5–9 p.m., PourWorks Beer and Wine Shop, Raleigh. Free admission.

    ● Felines and Fungi Night Market: 6–9 p.m., The Backyard Bar, Apex. Free admission.

    ● Loon & Crow: Starts at 2 p.m., Slim’s, Raleigh. Free.

    ● The Irish Session: 2–5 p.m., Bond Brothers Eastside, Cary. Free.

    ● Live Music at Gizmo Brew Works: 5–8 p.m., Raleigh and Durham locations. Free.

    ● The Unintentionals: Mini-Showdown: 5:30–6:15 p.m., TR Studio, Raleigh. $0–$5.

    ● Live Music at Carolina Brewery: 5:30–8:30 p.m., Pittsboro. Free.

    ● Live Music at Fortnight Brewing: 6–9 p.m., Wake Forest. Free.

    ● Live Music at Southern Peak Brewery: 6:30–9 p.m., Apex. Free.

    ● The Unintentionals: The Return of Improvmaster: 7–9 p.m., TR Studio, Raleigh. $3–$10.

    ● Lady May and Redd: 7–9:30 p.m., White Street Brewing, Wake Forest. Free.

    ● Mac & Juice: 7–10 p.m., Growler Grlz, Durham. Free.

    ● Music on Mangum — Taxicab Preacher: 7–10 p.m., Durham Beer Garden. Free.

    ● Paint Rock + Cogs: Starts at 7 p.m., Ponysaurus, Durham. Free.

    ● Deadford Manor: 7–8:30 p.m., Raleigh. Free animatronic singing skeleton show.

    ● A Stand-Up Comedy Game Show: 7–9 p.m., The Beerded Lady Bottle Shop, Garner. Free.

    ● Live Music Saturdays: 7–10 p.m., Bombshell Beer Company, Holly Springs. Free.

    ● Karaoke: 7–10 p.m., Crank Arm Brewing, Durham. Free.

    ● Sacred Grounds Coffeehouse Concert: Starts at 7:30 p.m., Sacred Grounds Coffeehouse, Durham. Free.

    ● A Good Time Comedy Showcase: Starts at 8 p.m., Incendiary Brewing Raleigh. Free.

    ● Open Mic/Karaoke Night: 8–11 p.m., Compass Rose Brewery, Raleigh. Free.


    Sunday, October 11: Markets, Jazz and a Relaxed Fall Finish


    Morning and Midday

    ● Sculpture in the Garden: Opens at 9 a.m., North Carolina Botanical Garden, Chapel Hill. Free; $5 suggested donation. Confirm Sunday opening and closing hours before visiting.

    ● Sunday Morning Yoga: 10–11 a.m., Compass Rose Brewery, Raleigh. Free.

    ● Visit Cow Sanctuary: 10 a.m.–2 p.m., Brajboro Cow Sanctuary, Chapel Hill. Listed pricing: $0–$25.

    ● Lowe’s Giveaway Event: Starts at 10 a.m., multiple stores. Confirm local participation, terms and availability.

    ● A Taste of Greece: 11 a.m.–7 p.m., St. Barbara Greek Orthodox Church. Free admission.

    ● Farmers Market: Starts at 11 a.m., Oak City Brewing Company, Knightdale. Free admission.

    ● Raleigh Really Really Free Market: 11 a.m.–1 p.m., Eliza Pool Park, Raleigh. Free.

    ● Sunday Brunch Music: 11 a.m.–1 p.m., Weaver Street Market lawn, Carrboro. Free music; food purchases are separate.

    ● Raleigh Underground Market: 11 a.m.–3 p.m., Midtown Park, Raleigh. Free admission.

    ● Bull City Treasure Hunt: 11 a.m.–5 p.m., Durham Bottling Company. Free admission.

    ● 2026 Oktrophyfest: Starts at noon, Trophy on Maywood, Raleigh. Free admission.

    ● Morgan Street Sessions: Noon–4 p.m., Morgan Street Food Hall & Market, Raleigh. Free admission.


    Afternoon Activities

    ● FlushFest: 1–9 p.m., Eno House, Hillsborough. Admission by donation; includes a silent film.

    ● Second Sundays: Open Studio: 1–3 p.m., Nasher Museum of Art, Durham. Free.

    ● Open Play American Mahjong: 1–3:30 p.m., Hops & Flower, Durham. Free.

    ● Black Farmers’ Market: 1–4 p.m., Southeast Raleigh YMCA. Free admission; market purchases are separate.

    ● Mill Open House: 1–4 p.m., Historic Yates Mill County Park. Free.

    ● Pumpkin Painting: 1–4 p.m., For Garden’s Sake, Durham. Painting is free with the purchase of a pumpkin.

    ● Free Air Hockey Tournament: Starts at 1 p.m., Super Rad Retro Lounge Arcade Bar, Raleigh.

    ● The Dan Davis Group — Jazz: 2–5 p.m., Incendiary Brewing Raleigh. Free.

    ● Fall Farm Day with Rocking JH Farms: 2–5 p.m., Crank Arm Brewing Company, Raleigh. Free admission.

    ● Hillsborough Classic Film Society — Singin’ in the Rain: Starts at 2 p.m., Jerry M. Passmore Senior Center, Hillsborough. Free.

    ● Cirque Kikasse: SANTÉ!: Starts at 2 p.m., Woodcrest Farm & Forge, Hillsborough. Free circus performance on a food truck.

    ● Open Mic: 2–5 p.m., Oaklyn Springs Brewery, Fuquay-Varina. Free.

    ● Michael Jones and Ellis Merlin — Jazz: 3–6 p.m., Blackbird Brewery, Wake Forest. Free.

    ● Open Mic Night: 3–6 p.m., Gizmo Brew Works, Raleigh. Free.

    ● Bluegrass Open Jam: 4–7 p.m., Bond Brothers Eastside, Cary. Free.

    ● The Unintentionals: Fall Stand-Up Showcase: 5–7:30 p.m., TR Studio, Raleigh. $3–$10.

    ● Deadford Manor: 7–8:30 p.m., Raleigh. Free animatronic singing skeleton show.


    Plan Your Triangle Weekend

    For a family outing, consider Kids in Nature Day, Fletcher Field Day, PoeFest or Garner’s Trick or Treat on Main Street. Art lovers can pair Friday’s Chapel Hill and Carrboro ArtWalk with a garden visit or Sunday’s Nasher Open Studio. Music fans have options throughout the weekend, from salsa in Knightdale to jazz in Raleigh and Wake Forest.

    For Halloween activities, compare the listed no-actor session at The Witch’s Haunted Barn with the Holly Springs Haunted Trail, Track ’n’ Treat train rides and Deadford Manor. Ask organizers about age suitability, accessibility and ticket availability before making plans.

    Follow DoRaleigh.com for daily updates on government meetings, local festivals, and community happenings — your one-stop guide to everything Raleigh!

    Connect With Us: Instagram | Facebook | BSky | Linkedin

    Share With Us: Post your community News, Events, on our Submissions Page.

    Advertise With Us: Interested in Advertising click here.

    Published by Bryan Tomlinson

    SEO Optimization and Marketing by BTDesigns.pro 

    #ArtsAndCulture #ApexEvents #CarrboroEvents #CaryEvents #ChapelHillEvents #DurhamEvents #events #FallFestivals #FamilyFriendlyEvents #FreeThingsToDo #GarnerEvents #HalloweenEvents #HillsboroughEvents #HumSubDiwali #LiveMusic #News #October2026 #Oktoberfest #RaleighEvents #thingsToDoInRaleigh #TriangleEventGuide #TriangleWeekendEvents #WakeForestEvents
  3. Fascinating insight in this week's episode of YogaScussion from Dr. Vasundhara V.R. on integrative healthcare: Yoga improves the efficiency of internal medicine (like diabetes meds) by regulating cortisol and reducing the physical stress of long-term treatment. Science meets ancient practice. 🧬🧘‍♀️

    🎧 New episode out now, wherever you get your podcasts.
    youtu.be/j3Mlyk83Mzs

    #yoga #medicine #health #wellness #podcast

  4. Wednesday #Workout:
    20 minutes of yoga.
    10 minutes of strength training.
    24.3 KM of #Cycling (light rain, 7℃, 77% humidity, and 13 KM/H wind).

    Good workouts, nice right in the cool morning rain, not too many people out in the further flung parts of my route, so that was lovely.

    Rest of day: Meetings. <screams into digital void>

  5. Tuesday #Workout:
    10 minutes of yoga.
    20 minutes of strength training.
    9 KM of #Walking (4℃, 80% humidity, and 24 KM/H wind).

    Good workouts, a short walk, picked up some groceries, then another walk to the dentist and back.

  6. Lenovo's first NVIDIA Spark-powered laptops include the Yoga 9n 16" 2-in-1 that sells for $3100 and up, and the Lenovo Pro 9n 15" laptop that starts at $3000. Like other PCs with N1X chips, they're aimed at AI developers rather than general users. lenovo.com/us/en/laptops/resul) _Laptops

  7. [I]t is important not to abandon the practice [of yoga] because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality. . . . (20)

  8. I spent years collecting spiritual credentials like badges

    We compared teachers like restaurants, wore mala beads as badges. But I was still the same person, just competitive in a different way

    Ever caught yourself collecting experiences instead of practicing?

    Read the full story

    medium.com/@clarainsweden/why-

    #spirituality #yoga
    #spiritualgrowth #mindfulness #yogapractice
    #authenticspirituality #innerwork #selfdiscovery

  9. Neue Gelegenheit, die bam-Räume und das Angebot kennenzulernen:

    📍 BAM · Wuppertal
    🗓 10.10. ab 14:30 Uhr

    #Wuppertal #Yoga

  10. europesays.com/ie/723557/ A yoga teacher says these are the best three poses for beginners who want to improve their core strength #Éire #Fitness #Health #IE #Ireland

  11. Need a calming release?

    This 25-minute hatha practice is for you!

    Stretch through the hips and torso in this low-to-the-ground, calming practice.

    Harness the power of breath to find equilibrium.

    thunderhoneysnowstudio.ca/vide

  12. Apparently the #BBC can't manage to get a UK by election result that happened today onto their global News app page, but had space for articles about when to tell your new partner how much you earn, Canadian cocktails, yoga, and stretching your neck. 🙄

  13. Seeking focus?

    This 36-minute hatha practice is for you!

    Build core, upper body, and leg strength with this slow practice.

    Find focus through asana and meditation.

    thunderhoneysnowstudio.ca/vide

  14. Today is Krishna Trayodashi, a day inviting introspection and release as the lunar phase wanes toward renewal. With Purva Phalguni Nakshatra illuminating creativity and relationships, it's an ideal time to nurture meaningful connections. The Shukla Yoga supports clarity and positivity—embrace this energy to let go of what no longer se...

    mastroify.com/panchang/2026-10

    #Panchang #VedicCalendar #HinduCalendar #PurvaPhalguniNakshatra #VedicAstrology #Horoscope #Jyotish #Mastroify

  15. Today's #Workout

    🐇 First Plyometrics work 🐇

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 2 bench jump over (or piled yoga blocks in my case)
    - 12 anterior tib raises

    💪 Then the #Patseruurtje 💪
    Warm up:
    - 2 rounds: 8m banded side shuffle e/d, 10 banded 3" down air squats, 10 banded glute bridges
    - 10 alt 90-90s, 10 alt 90-90 hip thrust, 30" pigeon e/s

    Strength: Deadlifts 4x 2:30 #deadlift
    - 5 deadlifts (70 kg)

    Accessory: 16 min EMOM
    - 8 single leg glute bridges e/s (22,5 kg) #SingleLegGlutesBridges
    - 15 goblet squats (12.5 kg) #GobletSquats
    - 40" KB around the world (20 kg) #KBAroundTheWorld
    - 8 reverse lunges e/s (12,5 kg) #ReverseLunges

    Nice workout, even if my quads started to complain half through the EMOM after yesterday's 300 air squats

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  16. Seeking strength?

    This 48-minute hatha practice is for you!

    Go slow. Find centre. Cultivate core strength. Explore your personal power.

    thunderhoneysnowstudio.ca/vide

  17. Today is Krishna Dwadashi, a day inviting reflection on detachment and preparation for renewal, as the lunar phase wanes towards Amavasya. With Magha Nakshatra illuminating leadership and ancestral wisdom, and Shubha Yoga enhancing auspicious beginnings, it’s an ideal time to honor your roots while setting intentions for tran...

    mastroify.com/panchang/2026-10

    #Panchang #VedicCalendar #HinduCalendar #MaghaNakshatra #WednesdayWisdom #VedicAstrology #Horoscope #Jyotish #Mastroify

  18. doctor: the med you’ve been on your whole adult life has stopped working for your severe anxiety

    me: ok and the supplemental one isn’t doing anything either

    doctor: have you tried yoga

  19. Agata showing off her balance (and beauty) in this favorite from our studio session two days ago. She brought some great ideas, like this one, and there's more to shoot in the near future.

    Talent: @agatayoga
    Assist: @carmenbellos1

    Sony A7rV
    Viltrox 85mm 2.0 EVO
    1/250th | f 5.6 | iso 100
    Godox AD300 / MS300 Strobes

    #brandonjacksonphoto #brandonjacksonfoto #valenciaphotographer #valenciafotografo #photographer #studio #magazine #highheels #dancer #yoga #beauty #blackandwhite

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