WTL

Monday #Workout:
19 minutes of yoga.
20 minutes of strength training.
25.2 KM of #Cycling (9℃, 80% humidity, and 17 KM/H wind).

Yoga felt like it took forever, strength was fun, and the ride was nice, cool, and a bit windy.

And, I hit 14 days of hitting my sleep goal (finally).

Sunday #Workout:
6 KM of #Walking (6℃, 92% humidity, and 7 KM/H wind).

Another morning of reading and tea, then @TAV and I went out for our walk to brunch, where topic of discussion included “the peak of belly dancing in Ottawa”. Weather was wonderful; and of course some dolt left a scooter in the middle of the sidewalk (I suspect people who use rental scooters are usually drivers used to leaving their vehicles wherever is convenient to them). 🤣

Finished a rewatch of The Abyss (special edition).

This #film holds up *so* well. A masterpiece, in my opinion.

https://www.themoviedb.org/movie/2756-the-abyss

Saturday #Workout:
10 minutes of strength training. (Tea-steeping movement snacks)
5.9 KM of #Cycling (5°C, 99% humidity, with a 5 KM/H wind).
55 KM of cycling.

Morning of reading & tea, then a ride to drop off batteries at hazardous waste collection, then picked up groceries, dropped them off at home, and ventured up into Gatineau Park. Those hills are a challenge!

Beautiful colours are coming out, and the turkeys should be more careful, as thanksgiving is next week. Hills are fun to go down!