#breathe — Public Fediverse posts

RE: https://mas.to/@antongorlin/117221753895065007

Take a moment. Breathe.

#breathe #rest #takeamoment

When Did Our #Planet Really Begin to #Breathe? — Dating the First #Oxygen #Organisms: Medium

Early #Bird, #Night #Owl or something else? Five #Patterns may define how we #Sleep : Sci Am

A Total #SolarEclipse and the #Perseids #MeteorShower Will Share the #Sky in #August #2026 : Disc Mag

Latest #KnowledgeLinks

https://knowledgezone.co.in/resources/bookmarks

MANAGING SYMPTOMS.
NOT SEEKING #ENLIGHTENMENT

People sometimes mistake me for someone spiritual. I am not. I am practical.

I #breathe consciously because it hurts when I do not. I fast because it hurts when I am too heavy. I walk because the body needs #movement I meditate because disorder is painful. I pay attention because not paying #attention has #consequences

That is all.

There is no halo around any of it.

For years, I have lived with the aftermath of a major stroke, hemiplegia, weight, discomfort, and all the indignities that come with a damaged body. None of it was beautiful. None of it was noble. It was simply what had happened.

After enough years of suffering, I began to see that the body was giving me facts.

Breathe. Move. Rest. Eat less. Get up. Walk. Pay attention. Do the next thing.

That is the whole system.

The body is not asking for #philosophy. It is asking for #breakfast. Then breathwork. Then a #walk. Then rest. Then perhaps irritation. Then perhaps #laughter Then the next thing.

And the next.

And the next.

It is not unlike ChatGPT. There is no little person inside either of us running around with a clipboard. There is just the next movement, the next word, the next breath, the next necessity.

For most of my life, I made all of this into a problem. I had fantasies about death, ideas about enlightenment, thoughts about escape. I believed I had to understand everything.

Now I see something much simpler.

There is only life while it is being lived. There is waking. There is sleeping. There is waking again. And one day, there will simply be a last time I go to sleep.

I cannot experience death. I can only experience life.

So death has lost its reality for me.

Not because A Course in Miracles tells me there is no death. Not because I believe a doctrine. Because when I look directly, death is never here.

Life is here.

Breathing is here.

The body is here, demanding #attention again.

Probably lunch.

Nothing matters in the way I once thought things mattered. And yes, I will still get irritated. I will still get pissed off. Someone will say something stupid. Technology will fail. The body will complain.

But irritation passes.

The weather passes.

The #body passes.

The next thing appears.

And I do that.

No freak out. No spiritual drama. No need to become anyone.

Just the next thing.

#stroke #movement #suffering #time
#freak #drama #weight #believe #weather #death #Technology #years
#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

No props required. You can explore from anywhere you can find a comfortable seat.

Share this FREE practice with your friends!

https://thunderhoneysnowstudio.ca/video/breath-research/

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?

This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

Tend to yourself with this FREE practice!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.

Enjoy a gentle abdominal massage with this calming, soothing breath practice.

This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm

https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?

This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

https://thunderhoneysnowstudio.ca/video/3-minute-chill-straw-breath/

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.

Harness the power of breath! You can do this practice anywhere! No special equipment required!

Just press play! It’s FREE!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti

https://thunderhoneysnowstudio.ca/video/3-minute-chill-vishama-vritti/

Need more space to breathe? This 42-minute hatha practice is for you!

Stretch the intercostal muscles between your ribs with this whole-body practice.

Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.

Support your practice with two blocks or substitutes (thick books or firm cushions).

https://thunderhoneysnowstudio.ca/video/stretch-your-breath/

#Hatha #Yoga #FreeYoga #Breathe #Ribs #Stretch

📣 📣 📣

D O

N O T

L E T

T H E

F A S C I S T S

W I N

✊✊✊

B R E A T H E

I N

C A L M

💟 🌟 💟 🌟 💟

B R E A T H E

O U T

B U L L S H I T

💟 🌟 💟 🌟 💟

#Breathe #NoKings #NoKingsDay #Resist #NoToFascism

https://nkvssp.thecomicseries.com/comics/185/

#tbt reminder that ya gotta take breaks
Even short ones

#ThrowbackThursday #breathe #puppy #Ralph #worry #moneyworries #webcomics #webcomicchat #comicbookhour #comics #takeabreak #thursdayvibes #ThursdayThought #vibecheck

https://nkvssp.thecomicseries.com/comics/185/

#tbt reminder that ya gotta take breaks
Even short ones

#ThrowbackThursday #breathe #puppy #Ralph #worry #moneyworries #webcomics #webcomicchat #comicbookhour #comics #takeabreak #thursdayvibes #ThursdayThought #vibecheck

https://nkvssp.thecomicseries.com/comics/185/

#tbt reminder that ya gotta take breaks
Even short ones

#ThrowbackThursday #breathe #puppy #Ralph #worry #moneyworries #webcomics #webcomicchat #comicbookhour #comics #takeabreak #thursdayvibes #ThursdayThought #vibecheck

https://nkvssp.thecomicseries.com/comics/185/

#tbt reminder that ya gotta take breaks
Even short ones

#ThrowbackThursday #breathe #puppy #Ralph #worry #moneyworries #webcomics #webcomicchat #comicbookhour #comics #takeabreak #thursdayvibes #ThursdayThought #vibecheck

Pequeños momentos de tranquilidad en medio de un día caótico en el desquicio de una ciudad continuamente cambiante.

#calma #respira #relax #breathe

Full respect to those boldly launching new restaurants in this challenging time. Festal Cafe in Squamish, BC 🇨🇦 is a new venture that makes really good Nutty Coco Banana smoothies. Enjoyed this during my break at work. #breathe #relax #slowdown #newbusiness

@restartproject beautiful concept #repair #sustainable #community #care #simplify #buyless #breathe