#breathe — Public Fediverse posts

Need more space to breathe? This 42-minute hatha practice is for you!

Stretch the intercostal muscles between your ribs with this whole-body practice.

Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.

Support your practice with two blocks or substitutes (thick books or firm cushions).

https://thunderhoneysnowstudio.ca/video/stretch-your-breath/

#Hatha #Yoga #FreeYoga #Breathe #Ribs #Stretch

Take a break from doom scrolling...
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#Nature can soothe your troubled mind.
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#Breathe #WingIt

Take a break from doom scrolling...
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#Nature can soothe your troubled mind.
.
.
.
#Breathe #WingIt

Take a break from doom scrolling...
.
.
.
#Nature can soothe your troubled mind.
.
.
.
#Breathe #WingIt

Take a break from doom scrolling...
.
.
.
#Nature can soothe your troubled mind.
.
.
.
#Breathe #WingIt

Take a break from doom scrolling...
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#Nature can soothe your troubled mind.
.
.
.
#Breathe #WingIt

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Create a cozy space to practice and press play!

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

https://thunderhoneysnowstudio.ca/video/chest-opening-restorative/

How to breathe in fewer microplastics in your home

https://www.bbc.com/future/article/20260410-how-to-breathe-in-fewer-microplastics-in-your-home

#HackerNews #breathe #healthier #microplastics #home #environment #sustainability

How to breathe in fewer microplastics in your home

https://www.bbc.com/future/article/20260410-how-to-breathe-in-fewer-microplastics-in-your-home

#HackerNews #breathe #healthier #microplastics #home #environment #sustainability

How to breathe in fewer microplastics in your home

https://www.bbc.com/future/article/20260410-how-to-breathe-in-fewer-microplastics-in-your-home

#HackerNews #breathe #healthier #microplastics #home #environment #sustainability

How to breathe in fewer microplastics in your home

https://www.bbc.com/future/article/20260410-how-to-breathe-in-fewer-microplastics-in-your-home

#HackerNews #breathe #healthier #microplastics #home #environment #sustainability

How to breathe in fewer microplastics in your home

https://www.bbc.com/future/article/20260410-how-to-breathe-in-fewer-microplastics-in-your-home

#HackerNews #breathe #healthier #microplastics #home #environment #sustainability

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

Peace + calm

Breathe

☮️😌💟

#Peace #Calm #Breathe #SelfCare #SelfLove #SelfCompassion #StacieBee #LoveStacieBee

Need a calming release? This 25-minute hatha practice is for you!

Stretch through the hips and torso in this low-to-the-ground, calming practice.

Harness the power of breath to find equilibrium.

Share this practice with your friends!

https://thunderhoneysnowstudio.ca/video/calming-side-stretch/

#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga

Some big picture thinking, condensed.

#zen #consciousness #god #religion #faith #reason #love #consumption #oligarchy #breathe #BreatheThinkFlow #BigPicture #BigPictureThinking

https://www.astraea.net/blog/zen-god-religion-and-the-cosmic-rhythm/

Here's the irony: striving for balance was making me more exhausted than imbalance ever did.

Good intentions become rules. Balance becomes another mountain.

Has your commitment to balance ever quietly become a way of controlling yourself?

#balance #yoga #wellness
#perfectionism #selfjudgment #mindfulpractice
#practicewithoutpressure #compassion #breathe

https://youtu.be/xqEFZA0t-6U
One flame. One breath. One moment to see yourself differently.
From the candle to the inner light — this Trāṭaka journey brings you back to your calm.

Hashtags: #trataka #candlegazing #innerlight #mindfulness #yogatok #meditationjourney #breathe #calmwithin

Here's the irony: striving for balance was making me more exhausted than imbalance ever did.

Good intentions become rules. Balance becomes another mountain.

Has your commitment to balance ever quietly become a way of controlling yourself?

#balance #yoga #wellness
#perfectionism #selfjudgment #mindfulpractice
#practicewithoutpressure #compassion #breathe

Want to feel calm? This FREE 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

No props required. You can explore from anywhere you can find a comfortable seat.

https://thunderhoneysnowstudio.ca/video/breath-research/

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?

This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

Tend to yourself with this FREE practice!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.

Enjoy a gentle abdominal massage with this calming, soothing breath practice.

This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm

https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?

This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

https://thunderhoneysnowstudio.ca/video/3-minute-chill-straw-breath/

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.

Harness the power of breath! You can do this practice anywhere! No special equipment required!

Just press play! It’s FREE!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti

https://thunderhoneysnowstudio.ca/video/3-minute-chill-vishama-vritti/

Looking for chill and balance? This 3-minute breath practice is for you!

No previous yoga experience required! No special props required!

Just press play to find calm with this FREE pranayama practice.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief

https://thunderhoneysnowstudio.ca/video/3-minute-chill-nadi-shodhana/

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required! No yoga experience required!

This easy and gentle practice can be done anywhere.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.

#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique

https://thunderhoneysnowstudio.ca/video/throat-chakra/

You don’t need to practice for hours to enjoy the benefits of yoga.

You don’t need to be a human pretzel to enjoy the benefits of yoga.

Find your chill with these brief but effective breath practices.

#Yoga #Breath #Breathe #BreathPractice #FreeYoga

https://thunderhoneysnowstudio.ca/video-category/3-minutechill/

Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath.

Find calm with meditation.

No previous meditation experience required.

https://thunderhoneysnowstudio.ca/video/breath-research/

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?

This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

Tend to yourself with this FREE practice!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.

Enjoy a gentle abdominal massage with this calming, soothing breath practice.

This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

3-minute chill Box Breathing

Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm

3-minute chill Ujjayi Breath

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?

This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

https://thunderhoneysnowstudio.ca/video/3-minute-chill-straw-breath/

3-minute chill Vishama Vritti

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.

Harness the power of breath! You can do this practice anywhere! No special equipment required!

Just press play! It’s FREE!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StressRelief #StressRelease #Calm #Relax #VishamaVritti

https://thunderhoneysnowstudio.ca/video/3-minute-chill-vishama-vritti/

@ike_seblon But his successor will be pro - #motorist....and no one will be able to #breathe?

Throat Chakra

Ready to speak your truth?

This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.

If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you!

#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe

https://thunderhoneysnowstudio.ca/video/throat-chakra/

3-minute chill Ujjayi Breath

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/

3-minute chill Straw Breath * FREE *

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

No special props required! You can practice Straw Breath anywhere!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

https://thunderhoneysnowstudio.ca/video/3-minute-chill-straw-breath/

Throat Chakra

Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.

#ThroatChakra #Yoga #Truth #Tension #Neck
#Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique

https://thunderhoneysnowstudio.ca/video/throat-chakra/

3-minute chill Ujjayi Breath

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #DailyYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://www.patreon.com/posts/3-minute-chill-107541109?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

https://www.patreon.com/posts/3-minute-chill-107540961?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

I think I need a self-care Sunday.
I think we ALL need a self-care Sunday.

#Montana #selfcare #Sunday #selfcaresunday #relax #breathe #health #takecare #weekend #ferret

Howse Mewsic #free #DOWNLOAD
https://soundcloud.com/uninoize/howse-mewsic

Hope this one finds you all well 💜

#housemusic #houseplants #stutterhouse #fluttercord #flutterhouse #progressive #proghouse #stickman #sanholo #Victory #sweetdreams #breathe #carolinagirls #carolinafreak #edm #MEW #cats

Taking a mental health day from work because I am fucking exhausted. The dogs are currently napping and I am on now the couch watching The Princess Bride after picking up a book in town that I’ve wanted to read and some fancy loose teas all for me.
Life is good.

#theprincessbride #inigomontoya #wontthatbenice #day #breathe #nap

Taking a mental health day from work because I am fucking exhausted. The dogs are currently napping and I am on now the couch watching The Princess Bride after picking up a book in town that I’ve wanted to read and some fancy loose teas all for me.
Life is good.

#theprincessbride #inigomontoya #wontthatbenice #day #breathe #nap

Taking a mental health day from work because I am fucking exhausted. The dogs are currently napping and I am on now the couch watching The Princess Bride after picking up a book in town that I’ve wanted to read and some fancy loose teas all for me.
Life is good.

#theprincessbride #inigomontoya #wontthatbenice #day #breathe #nap

It's #interesting #observing my #child #learning and #trying to #comprehend while we #homeschool #math (for instance). She can have the #answer #right #infront of her, all the #tools showing her the answer - but because she doesn't #know what she's looking at or how to #approach it she can't see the answer or how to get to it. She puts #energy and #emotion into #frustrating herself, getting upset, instead of focusing on what is infront of her that holds the #key.

I thought this was an interesting #metaphor for what a lot of #humans still tend to do as #adults when faced with things they do not comprehend or can not #find the answer they #seek.

#lessonsinlove #grateful for #daily #reflection #thankyou #child

#Stop #breathe #often #observe #have #compassion #connect to #higherself #spirit and #just #be #rise #above to #see