#pranayama — Public Fediverse posts

Yoga Teachers: Teach Yoga Online to Students in India & Abroad - Reach students across India and around the world and grow your online Yoga teaching career with direct enquiries & zero commissions. https://www.slideshare.net/slideshow/yoga-teachers-teach-yoga-online-to-students-in-india-abroad-pdf/288511007

#YogaTeacher #OnlineYogaClasses #YogaTutor #TeachOnline #WorkFromHome #OnlineTeaching #YogaInstructor #Meditation #Pranayama #WellnessCoach #FitnessInstructor #IndiaTutor #OnlineTutor #TeachYoga #YogaClasses

Want to ride the wave of life?

Embrace ocean breath in this 26-minute hatha practice.

Stretch, strengthen, and practice vagal toning.

Share this FREE practice with your friends!

https://thunderhoneysnowstudio.ca/video/listen-7-listen-to-your-breath/

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Feeling playful? This 32-minute hatha practice is for you!

Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Share this FREE practice with your friends!

https://thunderhoneysnowstudio.ca/video/listen-6-uneven/

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Pranayama

Yoga Teachers: Teach Yoga Online to Students in India & Abroad - Reach students across India and around the world and grow your online Yoga teaching career with direct enquiries & zero commissions. https://www.youtube.com/shorts/T4SpX9Kctnk

#YogaTeacher #OnlineYogaClasses #YogaTutor #TeachOnline #WorkFromHome #OnlineTeaching #YogaInstructor #Meditation #Pranayama #WellnessCoach #FitnessInstructor #IndiaTutor #OnlineTutor #TeachYoga #YogaClasses

Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

No props required. You can explore from anywhere you can find a comfortable seat.

Share this FREE practice with your friends!

https://thunderhoneysnowstudio.ca/video/breath-research/

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?

This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

Tend to yourself with this FREE practice!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.

Enjoy a gentle abdominal massage with this calming, soothing breath practice.

This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm

https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?

This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

https://thunderhoneysnowstudio.ca/video/3-minute-chill-straw-breath/

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/

Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation.

Enjoy the calming vibrations of bee breathing! No special skills or equipment required!

#Yoga #SelfCare #Breathe #Bhramari #Pranayama #StressRelief #Soothe #Calm #Sleep

https://thunderhoneysnowstudio.ca/video/3-minute-chill-bhramari/

Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice.

No props required! You can do this practice anywhere! Just press play!

#Yoga #SelfCare #Breathe #SamaVritti #Pranayama #StressRelief #Balance #Calm

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sama-vritti/

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.

Harness the power of breath! You can do this practice anywhere! No special equipment required!

Just press play! It’s FREE!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti

https://thunderhoneysnowstudio.ca/video/3-minute-chill-vishama-vritti/

Looking for chill and balance? This 3-minute breath practice is for you!

No previous yoga experience required! No special props required!

Just press play to find calm with this FREE pranayama practice.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief

https://thunderhoneysnowstudio.ca/video/3-minute-chill-nadi-shodhana/

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required! No yoga experience required!

This easy and gentle practice can be done anywhere.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.

You can do this breath practice anywhere! Just press play.

https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/

#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga

Tantra Yoga
https://auraastral.es/libros/tantra-yoga/
#TantraYoga #YogaLife #YogaPhilosophy #HathaTantra
#Pranayama #CuerpoYEspíritu #Kundalini #Chakras
#EnergíaVital #Espiritualidad #DespertarDeConsciencia
#CrecimientoEspiritual #MisticismoOriental #BookSky
#LecturasRecomendadas #LibrosDeYoga #EstudioDelSer

ICYMI: Be sure to listen to our great YogaScussion with guest Rubina Chadha. Available wherever you listen to podcasts.

🔗 Links to listen below!
https://tinyurl.com/yogascussion12

https://youtu.be/ZqXcwUgfZDo

#yoga #breathwork #pranayama #podcast #awareness

Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga

https://thunderhoneysnowstudio.ca/video/equilibrium-hatha/

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Create a cozy space to practice and press play!

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

https://thunderhoneysnowstudio.ca/video/chest-opening-restorative/

RE: https://mastodon.social/@yogascussion/116409063232865791

ICYMI: Be sure to catch this week's #YogaScussion Preview of next week's full episode with Rubina Chadha. #YogaScussion Circle members get access to the full episode today (5 days early). Become one & get ad-free early episode access & links to recordings with future guests. https://yogascussion.podmasana.com/support
#podcast #yoga #pranayama #breath

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

If you haven't yet, be sure to listen to last week's YogaScussion with Sophie Malahieude about yoga, ayurveda, emotions and how they all relate to each other.

Audio: https://tinyurl.com/yogascussion11
YouTube: https://youtu.be/F2asQl-jcYs

This week's YogaScussion Preview is with guest Rubina Chadha.
#yoga #podcast #ayurveda #emotion #wellness #breath #pranayama

RE: https://mastodon.social/@yogascussion/116369539036901739

ICYMI: Be sure to listen to this week's YogaScussion with Sophie Malahieude. Next week's YogaScussion Preview is with Rubina Chadha about her Inner Design breathing method. YogaScussion Circle subscribers get that episode today. Become one at, https://yogascussion.podmasana.com/support.
#yoga #podcast #pranayama #meditation