#pranayama — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #pranayama, aggregated by home.social.
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International Yoga Day
Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla
Giornata Internazionale dello Yoga
https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/
oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.
La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è
Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)
invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.
Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.
Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:
dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.
Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘♀️🌿
Buona Giornata Internazionale dello Yoga!
Autore: Lynda Di Natale Fonte: web Immagine: AI
#Asana #BreathWork #EcoWellness #Harmony #HealthyMind #healthyplanet #HolisticHealth #InnerPeace #InternationalYogaDay #Meditation #Mindfulness #NatureAndYoga #OneEarthOneHealth #peaceandlove #Pranayama #SolsticeYoga #SunriseYoga #SustainableLiving #wellness #Yoga2025 #YogaAndNature #YogaAtHome #YogaClass #YogaCommunity #YogaDay #YogaEvent #YogaEveryday #YogaFestival #YogaFlow #YogaForAll #YogaForEarth #YogaForHealth #YogaHappiness #YogaHealing #YogaInspiration #YogaItaly #YogaLife #YogaLifestyle #YogaLove #YogaLovers #YogaMat #YogaMotivation #YogaPractice #YogaSpirit #YogaStudent #YogaTeacher #YogaTherapy #YogaTime #YogaWithFriends #YogaWorld #ZenLife -
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga
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Just Released!
Upper Body Balance
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday
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Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique
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Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique
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Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique
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Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique
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Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique
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Throat Chakra
Ready to speak your truth?
This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.
If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you!
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe
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Throat Chakra
Ready to speak your truth?
This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.
If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you!
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe
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Throat Chakra
Ready to speak your truth?
This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.
If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you!
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe