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#pranayama — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #pranayama, aggregated by home.social.

  1. Want to ride the wave of life?

    Embrace ocean breath in this 26-minute hatha practice.

    Stretch, strengthen, and practice vagal toning.

    Share this FREE practice with your friends!

    thunderhoneysnowstudio.ca/vide

    #Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

  2. Feeling playful? This 32-minute hatha practice is for you!

    Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

    Share this FREE practice with your friends!

    thunderhoneysnowstudio.ca/vide

    #Yoga #30DaysOfYoga #Hatha #FreeYoga #Pranayama

  3. Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

    This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

    #HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

    thunderhoneysnowstudio.ca/vide

  4. Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

    Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

    #Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga

    thunderhoneysnowstudio.ca/vide

  5. Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.

    #ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique

    thunderhoneysnowstudio.ca/vide

  6. Throat Chakra

    Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.

    #ThroatChakra #Yoga #Truth #Tension #Neck
    #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique

    thunderhoneysnowstudio.ca/vide