#pranayama — Public Fediverse posts

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice.

Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.

Try a month-long FREE trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/fifteen-minute-throat-release/

#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice

Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.

#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique

https://thunderhoneysnowstudio.ca/video/throat-chakra/

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

Seeking relaxation and calm?

Release tension through your throat and neck with this 16-minute practice.

Enjoy the soothing vibrations of bee breathing.

Gentle movement and a restorative posture help tend to your throat.

Try a month-long free trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/fifteen-minute-throat-release/

#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice

Throat Chakra

Ready to speak your truth?

This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.

If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you!

#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe

https://thunderhoneysnowstudio.ca/video/throat-chakra/

Heart Chakra With Meditation

Want to build strength and heat?

Looking for balance and calm through breath practice and meditation?

This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core.

Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

This morning's yoga class included:

- 5 minutes heart coherence breathing (5,5 breaths per minute, use a track like https://open.spotify.com/track/0ztPS3K6OBrbaQnyGqFLMh?si=7a8e8f2147754176 to guide inhales / exhales)

- modifying class on the fly because someone was still having wrist issues (byebye vinyasas, hello creative stepping backs)

- giving lots of options for poses "chose your own adventure" style.

- a nice 8 minute long savasana with a track that is scientifically proven to reduce anxiety and help relax (https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=a6918acf3f6c4b16 ) (*)

And it resulted in a great class, even I felt energized after teaching it!

---
(*) ymmv like with all studies

#Yoga #TeachingYoga #YogaTeacher #YogaClass #Pranayama

Transformative Science and Power of Breath- Festival of Yoga 2025 Abu Dhabi
#FreeYogaEvent #YogaCommunity #YogaEvents #WellnessJourney
#YogaLife #YogaEverywhere
#Yoga #Pranayama #Breathwork #Mindfulness #Meditation
#YogaForAll #ScienceOfBreath
#BreatheInBreatheOut