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#pranayama — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #pranayama, aggregated by home.social.

  1. Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

    This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

    #HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

    thunderhoneysnowstudio.ca/vide