#pranayama — Public Fediverse posts

Yoga Teachers: Teach Yoga Online to Students in India & Abroad - Reach students across India and around the world and grow your online Yoga teaching career with direct enquiries & zero commissions. https://www.slideshare.net/slideshow/yoga-teachers-teach-yoga-online-to-students-in-india-abroad-pdf/288511007

#YogaTeacher #OnlineYogaClasses #YogaTutor #TeachOnline #WorkFromHome #OnlineTeaching #YogaInstructor #Meditation #Pranayama #WellnessCoach #FitnessInstructor #IndiaTutor #OnlineTutor #TeachYoga #YogaClasses

Yoga Teachers: Teach Yoga Online to Students in India & Abroad - Reach students across India and around the world and grow your online Yoga teaching career with direct enquiries & zero commissions. https://www.youtube.com/shorts/T4SpX9Kctnk

#YogaTeacher #OnlineYogaClasses #YogaTutor #TeachOnline #WorkFromHome #OnlineTeaching #YogaInstructor #Meditation #Pranayama #WellnessCoach #FitnessInstructor #IndiaTutor #OnlineTutor #TeachYoga #YogaClasses

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required! No yoga experience required!

This easy and gentle practice can be done anywhere.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required! No yoga experience required!

This easy and gentle practice can be done anywhere.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required! No yoga experience required!

This easy and gentle practice can be done anywhere.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

Srividya Tantra Peedom

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity #meditation #yoga

www.srividyatantram.com

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

No special equipment required! No yoga experience required!

This easy and gentle practice can be done anywhere.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

Prana Sadhana - Yoga of Life Force
Free Online Workshop on May 11

Srividya Tantram

#prana #sadhana #yoga #lifeforce #Workshop #alive #asana #reducestress #pranayama #increasefocus #enhanceenergy #mindfulness #breathcontrol #energyflow #mentalclarity #dhyana #panchaprana #deshaprana #StrongerImmunity #improvedlunghealth #enhanceenergy #positivevibes #positivity

www.srividyatantram.com

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required!

No yoga experience required!

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

https://www.patreon.com/posts/3-minute-chill-107539054?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link