#pranayama — Public Fediverse posts

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.

You can do this breath practice anywhere! Just press play.

https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/

#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga

Tantra Yoga
https://auraastral.es/libros/tantra-yoga/
#TantraYoga #YogaLife #YogaPhilosophy #HathaTantra
#Pranayama #CuerpoYEspíritu #Kundalini #Chakras
#EnergíaVital #Espiritualidad #DespertarDeConsciencia
#CrecimientoEspiritual #MisticismoOriental #BookSky
#LecturasRecomendadas #LibrosDeYoga #EstudioDelSer

Tantra Yoga
https://auraastral.es/libros/tantra-yoga/
#TantraYoga #YogaLife #YogaPhilosophy #HathaTantra
#Pranayama #CuerpoYEspíritu #Kundalini #Chakras
#EnergíaVital #Espiritualidad #DespertarDeConsciencia
#CrecimientoEspiritual #MisticismoOriental #BookSky
#LecturasRecomendadas #LibrosDeYoga #EstudioDelSer

Tantra Yoga
https://auraastral.es/libros/tantra-yoga/
#TantraYoga #YogaLife #YogaPhilosophy #HathaTantra
#Pranayama #CuerpoYEspíritu #Kundalini #Chakras
#EnergíaVital #Espiritualidad #DespertarDeConsciencia
#CrecimientoEspiritual #MisticismoOriental #BookSky
#LecturasRecomendadas #LibrosDeYoga #EstudioDelSer

Tantra Yoga
https://auraastral.es/libros/tantra-yoga/
#TantraYoga #YogaLife #YogaPhilosophy #HathaTantra
#Pranayama #CuerpoYEspíritu #Kundalini #Chakras
#EnergíaVital #Espiritualidad #DespertarDeConsciencia
#CrecimientoEspiritual #MisticismoOriental #BookSky
#LecturasRecomendadas #LibrosDeYoga #EstudioDelSer

Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga

https://thunderhoneysnowstudio.ca/video/equilibrium-hatha/

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Create a cozy space to practice and press play!

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

https://thunderhoneysnowstudio.ca/video/chest-opening-restorative/

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

🌿 Research note: The ancient Indian concept of Prana Shakti (life force) and the Nobel Prize-winning molecule Nitric Oxide (NO) appear to describe the same biological phenomenon — produced in the nasal passages, transported between cells, governing cardiovascular and immune function, declining with age.
https://news24media.org/prana-shakti-nitric-oxide-breathing-longevity/
#Ayurveda #NitricOxide #Pranayama #VedicScience #Longevity #HealthResearch

🌿 Research note: The ancient Indian concept of Prana Shakti (life force) and the Nobel Prize-winning molecule Nitric Oxide (NO) appear to describe the same biological phenomenon — produced in the nasal passages, transported between cells, governing cardiovascular and immune function, declining with age.
https://news24media.org/prana-shakti-nitric-oxide-breathing-longevity/
#Ayurveda #NitricOxide #Pranayama #VedicScience #Longevity #HealthResearch

Need a calming release? This 25-minute hatha practice is for you!

Stretch through the hips and torso in this low-to-the-ground, calming practice.

Harness the power of breath to find equilibrium.

Share this practice with your friends!

https://thunderhoneysnowstudio.ca/video/calming-side-stretch/

#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice.

Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.

Try a month-long FREE trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/fifteen-minute-throat-release/

#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

https://thunderhoneysnowstudio.ca/video/listen-7-listen-to-your-breath/

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Feeling chill? Please share this practice with your friends!

Feeling playful? This 32-minute hatha practice is for you!

Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

https://thunderhoneysnowstudio.ca/video/listen-6-uneven/

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Pranayama

Did you have fun? Please, share this practice with your friends!

Want to feel calm? This FREE 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

No props required. You can explore from anywhere you can find a comfortable seat.

https://thunderhoneysnowstudio.ca/video/breath-research/

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?

This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

Tend to yourself with this FREE practice!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.

Enjoy a gentle abdominal massage with this calming, soothing breath practice.

This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

MOVEMENT

SUN SALUTATION 2x

#Yoga
#SunSalutation
#pranayama

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm

https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?

This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

https://thunderhoneysnowstudio.ca/video/3-minute-chill-straw-breath/

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/

One breathing pattern changed my entire relationship with running.

Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.

Do you use breath work in your movement practice?

#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness

Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation.

Enjoy the calming vibrations of bee breathing! No special skills or equipment required! Feel the calming power of extending your exhales.

Press play! You can do this practice anywhere!

Perfect for calming yourself right before bed!

#Yoga #SelfCare #Breathe #Bhramari
#Pranayama #StressRelief #Soothe #Calm #Sleep

https://thunderhoneysnowstudio.ca/video/3-minute-chill-bhramari/

Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice.

No props required! You can do this practice anywhere! Just press play!

#Yoga #SelfCare #Breathe #SamaVritti #Pranayama #StressRelief #Balance #Calm

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sama-vritti/

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.

Harness the power of breath! You can do this practice anywhere! No special equipment required!

Just press play! It’s FREE!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti

https://thunderhoneysnowstudio.ca/video/3-minute-chill-vishama-vritti/

Looking for chill and balance? This 3-minute breath practice is for you!

No previous yoga experience required! No special props required!

Just press play to find calm with this FREE pranayama practice.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief

https://thunderhoneysnowstudio.ca/video/3-minute-chill-nadi-shodhana/

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required! No yoga experience required!

This easy and gentle practice can be done anywhere.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra.

#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe #BreathTechnique

https://thunderhoneysnowstudio.ca/video/throat-chakra/

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release.

Exclusive to members! Try a month-long FREE trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Want to feel calm and relaxed?

Looking for a breath practice without audio?

Centre yourself and release stress with this FREE 3-minute breath practice.

You can do this breath practice anywhere! Just press play.

https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/

#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga

Want to find balance between your left and right sides?

Looking for a slow practice that will leave you feeling calm, relaxed, and balanced?

This FREE 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga

https://thunderhoneysnowstudio.ca/video/equilibrium-hatha/

Need to de-stress?

This FREE 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Share this opportunity for chill with your friends!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga