#venyttely — Public Fediverse posts

https://www.europesays.com/fi/361374/ Poliisi kaipaa apua vainajan tunnistamiseksi – julkaisi tuntomerkit | Uutissuomalainen #BreakingNews #BreakingNews #FeaturedNews #FeaturedNews #FI #Finland #Finnish #Headlines #Kuolema #Lainvalvonta #LatestNews #LatestNews #Loimaa #LounaisSuomenPoliisilaitos #MainNews #MainNews #News #Otsikot #Pääuutiset #Pelastuspalvelut #Poliisi #Suomi #TopStories #TopStories #Uutiset #Venyttely

https://www.europesays.com/fi/337176/ Ensiarvio Lotta Haralan loukkaantumisesta: akillesjänne poikki | Urheilu #FI #Finland #Finnish #Juoksu(Urheilu) #LiikuntaJaUrheilu #Sports #Suomi #Tokio #Urheilu #Urheiluennätys #Urheilutapahtumat #Venyttely #Yleisurheilu

https://www.europesays.com/fi/322375/ Kahdeksan naista koikkelehti pitkin Malmia, eikä ketään nolottanut | Paikalliset #BreakingNews #BreakingNews #FeaturedNews #FeaturedNews #FI #Finland #Finnish #Headlines #Kuntourheilu #LatestNews #LatestNews #MainNews #MainNews #News #Nostalgia #Otsikot #Pääuutiset #Suomi #TopStories #TopStories #Uutiset #Vallila #Venyttely

Minulla on kuukauden tauko pienestä vapaaehtoistyöstäni. Kummasti alkoi päivärytmi heti lipsua, mikä tarkoittaa sitä että en lopulta saa tehtyä aamujumppaa enkä mitään muutakaan ja tunnen itseni hyödyttömäksi ja alan masentua. Nyt otin ryhtiliikkeen: nukkumaan ajoissa ja aamulla jumppa sen kummemmin arpomatta mitä tehdä, ja sitten ilman aikataulua mitä milloinkin kiinnostaa. Tämä aamu alkoi hyvin 💚
#ikigai #aamujumppa #venyttely

Minulla on kuukauden tauko pienestä vapaaehtoistyöstäni. Kummasti alkoi päivärytmi heti lipsua, mikä tarkoittaa sitä että en lopulta saa tehtyä aamujumppaa enkä mitään muutakaan ja tunnen itseni hyödyttömäksi ja alan masentua. Nyt otin ryhtiliikkeen: nukkumaan ajoissa ja aamulla jumppa sen kummemmin arpomatta mitä tehdä, ja sitten ilman aikataulua mitä milloinkin kiinnostaa. Tämä aamu alkoi hyvin 💚
#ikigai #aamujumppa #venyttely

Minulla on kuukauden tauko pienestä vapaaehtoistyöstäni. Kummasti alkoi päivärytmi heti lipsua, mikä tarkoittaa sitä että en lopulta saa tehtyä aamujumppaa enkä mitään muutakaan ja tunnen itseni hyödyttömäksi ja alan masentua. Nyt otin ryhtiliikkeen: nukkumaan ajoissa ja aamulla jumppa sen kummemmin arpomatta mitä tehdä, ja sitten ilman aikataulua mitä milloinkin kiinnostaa. Tämä aamu alkoi hyvin 💚
#ikigai #aamujumppa #venyttely

https://www.europesays.com/fi/174581/ Iida Karhunen sinetöi hienon olympiadebyyttinsä ennätyspisteillä | Urheilu #FI #Finland #Finnish #LiikuntaJaUrheilu #Milano #Peking #Sports #Suomi #Talviurheilu #Urheilu #Urheilutapahtumat #Vancouver #Venyttely

https://www.europesays.com/fi/172701/ Iida Karhunen pyyhki EM-pettymyksen rippeet ja luisteli olympiadebyytissään lyhytohjelman ennätyspisteensä – ”Pysyin hetkessä koko ajan” | Urheilu #FI #Finland #Finnish #Koulut #Koulutus #KoulutusJaKasvatus #LiikuntaJaUrheilu #Milano #Sports #Suomi #Urheilu #Urheilutapahtumat #Venyttely

https://www.europesays.com/fi/104008/ Päävalmentaja uskoi Iivo Niskasen olevan kilpailukunnossa ensi viikonloppuna – Savon Sanomat #Business #Economy #FI #Finland #Finnish #hiihtolajit #IivoNiskanen #Kuopio #Kuusamo #LiikuntaJaUrheilu #Suomi #Talous #Talviurheilu #Venyttely

https://www.europesays.com/fi/75374/ ”Kaikki itseään kunnioittavat juoksijat tekevät niin” – voi tosin olla, että paljaiden säärien hyöty on lähinnä henkistä | Urheilu #FI #Finland #Finnish #Helsinki #Instagram #Juoksu(Urheilu) #LiikuntaJaUrheilu #Sports #Suomi #Urheilu #Urheilutapahtumat #Venyttely #Yleisurheilu

yoga and calisthenics flow to develop strength and flexibility, surprisingly these two things go together!
sign in for a free try - https://3morerepsworkouts.kit.com/superflow or in luma - https://lu.ma/0t3bl7g7
.
#yoga #yogapose #asana #armbalance #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #jooga #venyttely #treeni #sporty #strengthtraining #jooga #healthcare #hiking #walking #running #sport

yoga and calisthenics flow to develop strength and flexibility, surprisingly these two things go together!
sign in for a free try - https://3morerepsworkouts.kit.com/superflow or in luma - https://lu.ma/0t3bl7g7
.
#yoga #yogapose #asana #armbalance #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #jooga #venyttely #treeni #sporty #strengthtraining #jooga #healthcare #hiking #walking #running #sport

for this pose you need a hip opening workout - we'll do it this week! join me! 😀 https://lu.ma/hiqy5tcw -
30 mins only, free, online, recorded, stretch right away any moment!
.
#yoga #yogapose #asana #armbalance #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #jooga #venyttely #treeni #sporty #strengthtraining #jooga #healthcare #hiking #walking #running #sport

for this pose you need a hip opening workout - we'll do it this week! join me! 😀 https://lu.ma/hiqy5tcw -
30 mins only, free, online, recorded, stretch right away any moment!
.
#yoga #yogapose #asana #armbalance #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #jooga #venyttely #treeni #sporty #strengthtraining #jooga #healthcare #hiking #walking #running #sport

for this pose you need a hip opening workout - we'll do it this week! join me! 😀 https://lu.ma/hiqy5tcw -
30 mins only, free, online, recorded, stretch right away any moment!
.
#yoga #yogapose #asana #armbalance #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #jooga #venyttely #treeni #sporty #strengthtraining #jooga #healthcare #hiking #walking #running #sport

hips this week! https://lu.ma/hiqy5tcw - sign in and get the link to the last weeks' workouts!
30 mins only, recorded, stretch right away!
.
#yoga #yogapose #asana #armbalance #YogaEveryDamnDay #yogaforeveryone #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #yogalessons #yogaonline #yogaChallenge #jooga #venyttely #treeni #strengthtraining #joogasuomi

hips this week! https://lu.ma/hiqy5tcw - sign in and get the link to the last weeks' workouts!
30 mins only, recorded, stretch right away!
.
#yoga #yogapose #asana #armbalance #YogaEveryDamnDay #yogaforeveryone #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #yogalessons #yogaonline #yogaChallenge #jooga #venyttely #treeni #strengthtraining #joogasuomi

hips this week! https://lu.ma/hiqy5tcw - sign in and get the link to the last weeks' workouts!
30 mins only, recorded, stretch right away!
.
#yoga #yogapose #asana #armbalance #YogaEveryDamnDay #yogaforeveryone #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #yogalessons #yogaonline #yogaChallenge #jooga #venyttely #treeni #strengthtraining #joogasuomi

let's stay young by keeping flexibility on!
https://lu.ma/hiqy5tcw - sign in and get the link to the last week's workout!
and tomorrow we stretch hamstrings!
30 mins only, recorded, stretch right away!
.
#yoga #yogapose #asana #armbalance #YogaEveryDamnDay #yogaforeveryone #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #yogalessons #yogaonline #yogaChallenge #jooga #venyttely #treeni
#strengthtraining

let's stay young by keeping flexibility on!
https://lu.ma/hiqy5tcw - sign in and get the link to the last week's workout!
and tomorrow we stretch hamstrings!
30 mins only, recorded, stretch right away!
.
#yoga #yogapose #asana #armbalance #YogaEveryDamnDay #yogaforeveryone #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #yogalessons #yogaonline #yogaChallenge #jooga #venyttely #treeni
#strengthtraining

let's stay young by keeping flexibility on!
https://lu.ma/hiqy5tcw - sign in and get the link to the last week's workout!
and tomorrow we stretch hamstrings!
30 mins only, recorded, stretch right away!
.
#yoga #yogapose #asana #armbalance #YogaEveryDamnDay #yogaforeveryone #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #yogalessons #yogaonline #yogaChallenge #jooga #venyttely #treeni
#strengthtraining

flying pigeon pose in yoga needs a lot of work on hip opening. let's stretch together!
https://lu.ma/hiqy5tcw - join my free stretching and flexibility sessions, i post a new recording every Friday at 10:00 and you can watch and do it at any suitable for you time! we'll do it till the end of December, so join now! 😃🤗
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.
#stretching #flexibility #yoga #YinYoga #fitness #workout #finland #fitnessfinland #homeworkout #yogafinland #yogalessons #yogaonline #StretchingChallenge #jooga #venyttely #suomi #treeni #fitnessmotivation

flying pigeon pose in yoga needs a lot of work on hip opening. let's stretch together!
https://lu.ma/hiqy5tcw - join my free stretching and flexibility sessions, i post a new recording every Friday at 10:00 and you can watch and do it at any suitable for you time! we'll do it till the end of December, so join now! 😃🤗
.
.
.
#stretching #flexibility #yoga #YinYoga #fitness #workout #finland #fitnessfinland #homeworkout #yogafinland #yogalessons #yogaonline #StretchingChallenge #jooga #venyttely #suomi #treeni #fitnessmotivation

As it´s getting colder and darker outside, let´s move in and start working out from home not to lose shape until the spring comes again!
​We will focus on functional stretching meaning that you will be able to raise your leg not only with a hand but using your muscles also! This mean some quite intense muscle activation. We´ll do both active and deep passive stretches.
Stretching itself will improve quality of your muscle tissues.
Besides, you get older by losing your muscles and flexibility, so let´s stop the process and stay young as long as possible!

​We start November 1st from 30 mins stretching and muscle activation for the back and continue every Fridays till the end of December.

​The workouts will be recorded to make it flexible and suitable for any complicated schedule.

please share! 😊 and sign up here - https://lu.ma/hiqy5tcw
.
.
.
#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength #venyttely #treeni #yogainenglish #mobility #porkkala
#terveys #jooga #espoo #kirkkonummi

As it´s getting colder and darker outside, let´s move in and start working out from home not to lose shape until the spring comes again!
​We will focus on functional stretching meaning that you will be able to raise your leg not only with a hand but using your muscles also! This mean some quite intense muscle activation. We´ll do both active and deep passive stretches.
Stretching itself will improve quality of your muscle tissues.
Besides, you get older by losing your muscles and flexibility, so let´s stop the process and stay young as long as possible!

​We start November 1st from 30 mins stretching and muscle activation for the back and continue every Fridays till the end of December.

​The workouts will be recorded to make it flexible and suitable for any complicated schedule.

please share! 😊 and sign up here - https://lu.ma/hiqy5tcw
.
.
.
#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength #venyttely #treeni #yogainenglish #mobility #porkkala
#terveys #jooga #espoo #kirkkonummi

As it´s getting colder and darker outside, let´s move in and start working out from home not to lose shape until the spring comes again!
​We will focus on functional stretching meaning that you will be able to raise your leg not only with a hand but using your muscles also! This mean some quite intense muscle activation. We´ll do both active and deep passive stretches.
Stretching itself will improve quality of your muscle tissues.
Besides, you get older by losing your muscles and flexibility, so let´s stop the process and stay young as long as possible!

​We start November 1st from 30 mins stretching and muscle activation for the back and continue every Fridays till the end of December.

​The workouts will be recorded to make it flexible and suitable for any complicated schedule.

please share! 😊 and sign up here - https://lu.ma/hiqy5tcw
.
.
.
#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength #venyttely #treeni #yogainenglish #mobility #porkkala
#terveys #jooga #espoo #kirkkonummi

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch 🐈
please, share!!
..
1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
.
.
.
.
.
.
#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch 🐈
please, share!!
..
1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
.
.
.
.
.
.
#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch 🐈
please, share!!
..
1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
.
.
.
.
.
.
#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness

it´s been a year since i had to drop urgently my stretching and core workouts and leave. now it´s scary to start again from the very beginning.
need help to decide and start.
now to start it´s gonna be for donation or free for share the info.
the questions are -
- deep stretching?
- core strength with balances and arm balances?
- bodyweight strength training?
- free weights strength training, minimal home equipment?
- resistance bands?
- suspension training?

online? offline? both? (Kirkkonummi - Espoo area)

and.. in English? or ..?

even if you´re not planning to do any of this now, but if you´d have to chose?

#fitnessfinland #voimaharjoittelu #stretching #flexibility #strengthtraining #yoga #joogasuomi #joogakirkkonummi #kirkkonummi #joogaespoo #jooga #treeni #treenikotona #treeniverkossa #joogaverkossa #kotitreeni #terveys #homeworkout #onlineworkouts #venyttely

it´s been a year since i had to drop urgently my stretching and core workouts and leave. now it´s scary to start again from the very beginning.
need help to decide and start.
now to start it´s gonna be for donation or free for share the info.
the questions are -
- deep stretching?
- core strength with balances and arm balances?
- bodyweight strength training?
- free weights strength training, minimal home equipment?
- resistance bands?
- suspension training?

online? offline? both? (Kirkkonummi - Espoo area)

and.. in English? or ..?

even if you´re not planning to do any of this now, but if you´d have to chose?

#fitnessfinland #voimaharjoittelu #stretching #flexibility #strengthtraining #yoga #joogasuomi #joogakirkkonummi #kirkkonummi #joogaespoo #jooga #treeni #treenikotona #treeniverkossa #joogaverkossa #kotitreeni #terveys #homeworkout #onlineworkouts #venyttely

it´s been a year since i had to drop urgently my stretching and core workouts and leave. now it´s scary to start again from the very beginning.
need help to decide and start.
now to start it´s gonna be for donation or free for share the info.
the questions are -
- deep stretching?
- core strength with balances and arm balances?
- bodyweight strength training?
- free weights strength training, minimal home equipment?
- resistance bands?
- suspension training?

online? offline? both? (Kirkkonummi - Espoo area)

and.. in English? or ..?

even if you´re not planning to do any of this now, but if you´d have to chose?

#fitnessfinland #voimaharjoittelu #stretching #flexibility #strengthtraining #yoga #joogasuomi #joogakirkkonummi #kirkkonummi #joogaespoo #jooga #treeni #treenikotona #treeniverkossa #joogaverkossa #kotitreeni #terveys #homeworkout #onlineworkouts #venyttely

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
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"Today is the oldest you've ever been, and the youngest you'll ever be again."
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Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

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There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

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So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

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As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

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What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
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the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
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Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

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#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland