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#yogachallenge โ€” Public Fediverse posts

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  1. ๐…๐š๐ฅ๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐ž๐š๐ง๐ญ ๐ญ๐จ

    - calisthenics workout

    ๐˜๐˜ถ๐˜ฏ๐˜ฌ๐˜บ ๐˜š๐˜ช๐˜ฅ๐˜ฆ ๐˜Š๐˜ณ๐˜ฐ๐˜ธ
    โ†“
    ๐˜๐˜ถ๐˜ฏ๐˜ฌ๐˜บ ๐˜’๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜บ๐˜ข๐˜ด๐˜ข๐˜ฏ๐˜ข ๐˜ˆ / ๐˜
    โ†“
    ๐˜๐˜ถ๐˜ฏ๐˜ฌ๐˜บ ๐˜๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ ๐˜ˆ๐˜ฏ๐˜จ๐˜ฆ๐˜ญ

    makertube.net/w/qDVSXWdWuUAKdD

    #calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

  2. ...

    ๐Ÿ“๐“๐‡ ๐€๐๐†๐‹๐„ ๐€๐“๐“๐ˆ๐“๐”๐ƒ๐„

    new workout.

    guys, do you know what the 5th angle is?

    it's a saying.
    when you try to hide yourself in a dark corner of a hypothetical room but all four corners are already occupied by other hiders.
    you are too late.
    you know you're failed but you keep looking for the 5th one convincing yourself that you can hide.
    it's a metaphor.

    but...
    nowhere to hide.
    only the fight is left.

    makertube.net/w/fvBWcySYjm1rwk

    #calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

  3. ฬฒ๐šƒฬฒฬฒ๐š‘ฬฒฬฒ๐šŽฬฒ ฬฒ๐™ฒฬฒฬฒ๐š˜ฬฒฬฒ๐š›ฬฒฬฒ๐šŽฬฒ ฬฒ๐™ฐฬฒฬฒ๐š›ฬฒฬฒ๐š–ฬฒฬฒ๐š˜ฬฒฬฒ๐šžฬฒฬฒ๐š›ฬฒ

    Calisthenics and arm balances.

    makertube.net/w/euyXj6mbwB5NFJ

    #calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

  4. Arm Balances: L-sit to Lolasana (Tuck planche) Challenge
    4+1 week,
    1st-4th week - mon+fri, 5 min per day
    5th week - mon-wed-fri - 35 mis full workouts

    Itยดs a calisthenics strength training.

    Lotยดs of quads and core!
    Whoยดs in?

    #calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge

  5. i usually use thick yoga blocks - not only for yoga but also a lot for calisthenics and stretching too. the thick ones are more stable and i find them a lot more comfortable. lately i have seen them only in Prisma (Finland) and they also have the cork blocks - they feel different but also very good and from what i saw, they are the cheapest there. 9.99 per one block. i didnยดt check prices in internet though.
    but if you need couple of blocks right now - iยดd recommend these ones.
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    #props #yogaprops #finland #suomi #jooga #prisma #kauppa #treeni #kehonpainotreeni #harjoittelu #terveys #fitnessequipment #equipment #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #lifestyle

  6. guys, here is a question -
    how old do you think you should be to still be able to do the strength training?
    and particularly to do the arm balances or other calisthenics?

    what could motivate you to workout?
    (i think the fear is the strongest motivation)

    what's your thoughts in general about aging and being able to workout?
    - do you think you can be too old to workout or is it okay at any age?
    - and what kinds of workouts at what age is ok?
    - what do you think about martial arts and how good or bad they are to get fit? (i think many do not work for this goal but may make you feel better mentally. also for many you need to train strength and stretch additionally to be better in it)

    (and.. how old do you think I am?)

    join the abs party, btw !
    six pack beautify people a lot better than brilliants!! ๐Ÿ˜‚๐Ÿ˜‚

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    #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

  7. Pump your ABS: Week 1 - Day 1 :

    #absChallenge #PumpYourAbs

    - appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

    - you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion ๐Ÿ˜†
    ..
    - If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
    - if you train regularly already - add these 5 mins to the end of your usual workout.
    - for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner ๐Ÿ˜†

    makertube.net/w/6iQjrQ9g5qH9MB

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    #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle

  8. Pump your abs challenge ๐Ÿ˜†
    letยดs start on Monday!
    #absChallenge #PumpYourAbs

    4 + 1 weeks

    - week 1-3 - appr. 5 mins from Monday to Friday
    - week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
    - bonus Week 5 - with a gym ball!

    #Fediverse only.
    iยดll post videos for each time in #Peertube (#makertube), and share them in #Mastodon and #Pixelfed

    - i suggest the options for different levels, it has to be HARD but possible - choose your level!
    Do it once or twice and then do it again!
    you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion ๐Ÿ˜†
    ..
    If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
    if you train regularly already - add these 5 mins to the end of your usual workout.
    for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner ๐Ÿ˜†

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    #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps

  9. iยดm not feeling any motivation or inspiration lately to start doing workouts online.
    as i have zero income and canยดt work with a computer anymore due to bad eyes pain, i wanted to make the workouts my job but for the moment itยดs complicated to start doing it in person.
    my idea was to do it online for donation or a small fee.
    but.. except that too few people know me as a trainer, also..
    - when i call it "yoga" - people think itยดs something easy and relaxing. and itยดs f**ng not, not at my watch.
    - when i call it "calisthenics" - for girls it sounds boring, for guys it sounds also boring as no one expect something strong enough from a girl.
    - when i say "stretching" - everyone thinks itยดs something relaxing and besides, who doesnยดt know how to stretch, what can be easier? i can say - almost no one, but itยดs such a topic that no one takes seriously. and i feel horrified looking how people try to injure themselves during stretching - i see it a lot.
    - do you know that proper stretching makes muscles grow? do you know that strength training can be also a stretching at the same time?
    - do you know how old i am to do the stuff that i can do? most of people of my age are fallen apart already.

    iยดve trained a lot with other people and other instructors.
    and when the training is phisically hard - what i see is - when the trainer is a girl - mostly or only girls train in her group. when the trainer is a guy - mostly or only guys.
    interesting.

    in my case - girls generally want something a lot easier than what i suggest and donยดt come when they see itยดs not so relaxing and guys donยดt even start trying thinking itยดs gonna be too light.

    but few offline workouts which iยดve hold - the ones who expected "easy yoga" from me died first and could not keep it longer than 15 minutes๐Ÿ˜‚
    i would not like to scare anyone though as there are always options ๐Ÿ˜ƒ

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    #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps

  10. whoยดs up for the abs challenge?
    let me know! ๐Ÿ˜†
    also, iยดve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if youยดre interested.
    and what about the other arm balances?
    Let me know please! ๐Ÿ˜€
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    #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps

  11. todayยดs state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
    more than arm balances i love transitions between them ๐Ÿ˜‚
    first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles ๐Ÿ˜ƒ

    who is up for the challenge? just L-sit and Lolasana to keep it simple ๐Ÿ˜ƒ
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    #calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge

  12. Arm balances and Calisthenics - Tuck Planche / Yoga - Lolasana : tips & tricks video

    How to rise your ass and feet at the same time by most complicated way

    makertube.net/w/h4ysRomcsQ8Zc5

    and again lone voice in the wilderness: if youยดre up for a few minutes a day challenge to start or improve your Lsit and Lolasana - let me know please ๐Ÿ˜€ there would be different exercises and fun options to try. iยดll start it as soon as there are few people interested, but i need to know that iยดm not doing it alone with myself ๐Ÿ˜‚๐Ÿ˜‚
    only in @fediverse - @mastodon @pixelfed and @peertube ( @makertube )
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    #calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #vegan #homeworkout #functionalfitness #gymlife #yogachallenge #fitnesschallenge #lolasana #tutorial #fediverse #BodyweightTraining #mastodon #pixelfed #peertube #makertube

  13. Calisthenics / Yoga / Arm balances:
    Crow pose - how to start and variations -
    frog
    baby crow
    crane
    flying crow (one legged crow)
    funky flying crow

    Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
    First step to other calisthenics poses as planche and press up into a handstand.
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    makertube.net/w/6jL2rUa86kYhee
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    #calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining

  14. Practicing with @JasonCrandell on Glo.com today. I finally managed #EkaPadaKoundinyasana with my right leg forward! I broke and displaced several ribs on my left side a few years ago, rendering this pose inaccessible until today. Thank you, Jason! Sometimes obstacles can be knocked down. I hurdled over this one today. ๐Ÿ˜‰. #yoga #YogaAtHome #YogaOver50 #YogaPractice #fitness #YogaPose #workout #YogaChallenge #strength #mobility #yogaonline #HomeWorkouts #Vinyasa

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