#onlineworkouts — Public Fediverse posts

it´s been a year since i had to drop urgently my stretching and core workouts and leave. now it´s scary to start again from the very beginning.
need help to decide and start.
now to start it´s gonna be for donation or free for share the info.
the questions are -
- deep stretching?
- core strength with balances and arm balances?
- bodyweight strength training?
- free weights strength training, minimal home equipment?
- resistance bands?
- suspension training?

online? offline? both? (Kirkkonummi - Espoo area)

and.. in English? or ..?

even if you´re not planning to do any of this now, but if you´d have to chose?

#fitnessfinland #voimaharjoittelu #stretching #flexibility #strengthtraining #yoga #joogasuomi #joogakirkkonummi #kirkkonummi #joogaespoo #jooga #treeni #treenikotona #treeniverkossa #joogaverkossa #kotitreeni #terveys #homeworkout #onlineworkouts #venyttely

it´s been a year since i had to drop urgently my stretching and core workouts and leave. now it´s scary to start again from the very beginning.
need help to decide and start.
now to start it´s gonna be for donation or free for share the info.
the questions are -
- deep stretching?
- core strength with balances and arm balances?
- bodyweight strength training?
- free weights strength training, minimal home equipment?
- resistance bands?
- suspension training?

online? offline? both? (Kirkkonummi - Espoo area)

and.. in English? or ..?

even if you´re not planning to do any of this now, but if you´d have to chose?

#fitnessfinland #voimaharjoittelu #stretching #flexibility #strengthtraining #yoga #joogasuomi #joogakirkkonummi #kirkkonummi #joogaespoo #jooga #treeni #treenikotona #treeniverkossa #joogaverkossa #kotitreeni #terveys #homeworkout #onlineworkouts #venyttely

it´s been a year since i had to drop urgently my stretching and core workouts and leave. now it´s scary to start again from the very beginning.
need help to decide and start.
now to start it´s gonna be for donation or free for share the info.
the questions are -
- deep stretching?
- core strength with balances and arm balances?
- bodyweight strength training?
- free weights strength training, minimal home equipment?
- resistance bands?
- suspension training?

online? offline? both? (Kirkkonummi - Espoo area)

and.. in English? or ..?

even if you´re not planning to do any of this now, but if you´d have to chose?

#fitnessfinland #voimaharjoittelu #stretching #flexibility #strengthtraining #yoga #joogasuomi #joogakirkkonummi #kirkkonummi #joogaespoo #jooga #treeni #treenikotona #treeniverkossa #joogaverkossa #kotitreeni #terveys #homeworkout #onlineworkouts #venyttely

it´s been a year since i had to drop urgently my stretching and core workouts and leave. now it´s scary to start again from the very beginning.
need help to decide and start.
now to start it´s gonna be for donation or free for share the info.
the questions are -
- deep stretching?
- core strength with balances and arm balances?
- bodyweight strength training?
- free weights strength training, minimal home equipment?
- resistance bands?
- suspension training?

online? offline? both? (Kirkkonummi - Espoo area)

and.. in English? or ..?

even if you´re not planning to do any of this now, but if you´d have to chose?

#fitnessfinland #voimaharjoittelu #stretching #flexibility #strengthtraining #yoga #joogasuomi #joogakirkkonummi #kirkkonummi #joogaespoo #jooga #treeni #treenikotona #treeniverkossa #joogaverkossa #kotitreeni #terveys #homeworkout #onlineworkouts #venyttely