#yinyoga — Public Fediverse posts

Seeking a healthier flow of energy? This 36-minute yin practice is for you!

Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

Share this FREE practice with your friends!

https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/

#Yoga #YinYoga #Yin #FreeYoga

Seeking balance? This 39-minute yin practice is for you!

Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.

https://thunderhoneysnowstudio.ca/video/yin-practice-for-kidney-and-urinary-bladder-meridians/

#Yoga #YinYoga #Yin

Manjula Selvarajah on CBC this this morning was talking about patience and AI chatbots.
Philosopher Christian Miller argues that leaning on generative AI trains us to expect instant answers and erodes our patience.
Patience is my superpower, the strongest muscle I've built in 25 years of yoga. It comes up in every Yin class I lead. Five minutes in a twist, and the time itself is the opportunity.

#yoga #yinyoga #stretchvancouver

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

https://thunderhoneysnowstudio.ca/video/low-body-yin/

Trust Your Experience!

New YogaScussion ep with Bernie Clark this Wednesday! 🧘 Explore prana, fascia & the science of life force. From yin yoga to piezoelectricity, Bernie bridges ancient wisdom & modern research. Plus: Ötzi the Iceman tattoos & acupuncture! 🗺️✨
Preview: https://youtu.be/6xuZzV4MA4U
#podcast #yoga #prana #yinyoga

Just got home from yin yoga and then a spell in the sauna. I feel so good right now.

#yinyoga #yoga #sauna

Seeking a healthier flow of energy? This 36-minute yin practice is for you!

Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

Support your practice with a block (or folded towel, cushion) and strap (or small towel).

https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/

#Yoga #YinYoga #Yin #FreeYoga

Seeking balance? This 39-minute yin practice is for you!

Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.

Support your practice, and saddle pose, with a bolster (stack of cushions/pillows, stack of folded towels/blankets) and block (folded towel).

https://thunderhoneysnowstudio.ca/video/yin-practice-for-kidney-and-urinary-bladder-meridians/

#Yoga #YinYoga #Yin

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

https://thunderhoneysnowstudio.ca/video/low-body-yin/

Join me, Barney, in a 50-minute yin/restorative yoga session.

Multiple variations of each pose are offered so that you can truly tailor this class to your current this busy holiday season.

Remember, you have to take time for yourself in order to be there for anyone else.

Find it on my website: https://wanderlustyogachan.wixsite.com/wanderlustyogachanne
or on

YouTube: https://youtu.be/WK4bluaGC9Y

#yoga #yinYoga #restorativeyoga #selfcare #relax

Seeking a healthier flow of energy?

This 36-minute yin practice is for you!

Stretch out through the hips and groin.

Tend to your spine and low back.

Experience the release of quiet holds.

https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/

#Yoga #YinYoga #Yin #FreeYoga #DeepStretch

Seeking balance? This 39-minute yin practice is for you!

Stretch out through the front and back line of the body.

Tend to your spine, stretch through the groin and legs, and low back.

Enjoy time to relax and release into postures to experience deep stretch.

Enjoy this practice by taking advantage of a month-long free trial!

https://thunderhoneysnowstudio.ca/video/yin-practice-for-kidney-and-urinary-bladder-meridians/

#Yoga #YinYoga #Yin #DeepStretch

Low Body Yin

Training hard on the bike or on the trails?
Feeling tight through the legs?
This 36-minute yin practice is for you!

Make time for self-care and active recovery.
Enjoy stretching out the legs, hips, and side body with this low to the ground practice.
Find balance with breath practice.

#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

https://thunderhoneysnowstudio.ca/video/low-body-yin/

Yin Practice for Gall Bladder and Liver Meridians

Seeking a healthier flow of energy? This 36-minute yin practice is for you!

Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/

#Yoga #YinYoga #Yin #FreeYoga

Low Body Yin

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

https://thunderhoneysnowstudio.ca/video/low-body-yin/

Yin Practice for Gall Bladder and Liver Meridians

Seeking a healthier flow of energy? This 36-minute yin practice is for you!

Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/

#Yoga #YinYoga #Yin #FreeYoga

Low Body Yin

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

https://thunderhoneysnowstudio.ca/video/low-body-yin/

Low Body Yin *FREE*

Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

https://thunderhoneysnowstudio.ca/video/low-body-yin/

Yin Practice for Gall Bladder and Liver Meridians

FREE!

Seeking a healthier flow of energy? This 36-minute yin practice is for you!

Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

https://thunderhoneysnowstudio.ca/video/yin-practice-for-gall-bladder-and-liver-meridians/

#Yoga #DailyYoga #YogaEveryDay #YinYoga #Yin #FreeYoga

Yin Practice for Kidney and Urinary Bladder Meridians

Seeking balance? This 39-minute yin practice is for you!

Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.

https://thunderhoneysnowstudio.ca/video/yin-practice-for-kidney-and-urinary-bladder-meridians/

#Yoga #DailyYoga #YogaEveryDay #YinYoga #Yin

Free practice!

Yin Practice for Gall Bladder and Liver Meridians

Stretch out through the hips and groin.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #Yin #FreeYoga

https://www.patreon.com/posts/yin-practice-for-109338432?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Yin Practice for Kidney and Urinary Bladder Meridians

Stretch out through the front and back line of the body.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #Yin

Exclusive to paid subscribers! Try a 7-day free trial of Thistle membership tier to enjoy!

https://www.patreon.com/posts/yin-practice-for-109039693?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Just finished a 50-minute yin yoga sequence. I've really let my yoga practice slip, and my hips have been complaining some the past month, so I thought I'd give it another go. Anyone who has recommendations for yin yoga videos in the 45-60 minute range to share, I'd be happy to see them.

#yoga #YinYoga #yin

Been so busy this week and finally got some time for some Yin Yoga. It's such an incredible relief — highly recommend it for people doing sedentary work!

#yinyoga

January Yoga challenge complete!
I've been doing Yin yoga daily for 2 months now and really fell in love with the activity. It perfectly scratches the work out itch and activates all of those short sedetary muscles.

For this I'm using Down Dog's yoga app which is by far the best one I could find 👇
https://play.google.com/store/apps/details?id=com.downdogapp

#yoga #yinyoga

who is up to stretch? if you think it´s boring or too easy - you have not done it with me!
.
the pic is from the autumn, nowadays we are made of snow ❄️
.
(i do functional stretching and flexibility workouts, yoga and yin yoga based with elements of strength training - passive poses and active movements)
.
#stretching #yoga #fitness #gym #yinyoga #functionalfitness #functionalflexibility #flexibility #mobility #outdoors #sun #sky #water #sea #nature #hiking #running #walking #finland #suomi #espoo #autumn #colors #sport #fit #veganfit

Did a 90-minute yin yoga session this afternoon. I'd put the yoga mats away back in August when we were cleaning house for company, and this was the first time I'd pulled them back out since. It felt *so* *good*. Some nice quiet me time and some good muscle and tendon work.

#YinYoga #Yoga

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn