#hyvinvointi — Public Fediverse posts

https://www.europesays.com/fi/348643/ Painoaan pudottanut Joel Harkimo julkaisi kantaaottavan videon #Entertainment #FI #Finland #Finnish #Hyvinvointi #JoelHarkimo #Liikunta #painonpudotus #Suomi #urheilulaji #välineurheilu #viihde

https://www.europesays.com/fi/347737/ TS Nuoret | Aada eli vuosia migreenin ehdoilla – nyt hän haluaa, ettei kukaan jäisi sen kanssa yksin #Extra #FI #Finland #Finnish #Health #Hyvinvointi #Paikalliset #Sairaudet #Suomi #Terveys #TSNuoret #Turku #vapaaehtoistyö

Harkitsetko kauneusleikkausta? Tarkista nämä seitsemän asiaa ennen toimenpidettä

Leikkaukseen ei pidä lähteä hätiköiden. Myös pistoshoitojen suhteen kannattaa olla tarkkana, sanoo asiantuntija.

https://yle.fi/a/74-20245811

#Hyvinvointi #Plastiikkakirurgia #Terveys #Kotimaa

Harkitsetko kauneusleikkausta? Tarkista nämä seitsemän asiaa ennen toimenpidettä

Leikkaukseen ei pidä lähteä hätiköiden. Myös pistoshoitojen suhteen kannattaa olla tarkkana, sanoo asiantuntija.

https://yle.fi/a/74-20245811

#Hyvinvointi #Plastiikkakirurgia #Terveys #Kotimaa

Harkitsetko kauneusleikkausta? Tarkista nämä seitsemän asiaa ennen toimenpidettä

Leikkaukseen ei pidä lähteä hätiköiden. Myös pistoshoitojen suhteen kannattaa olla tarkkana, sanoo asiantuntija.

https://yle.fi/a/74-20245811

#Hyvinvointi #Plastiikkakirurgia #Terveys #Kotimaa

Harkitsetko kauneusleikkausta? Tarkista nämä seitsemän asiaa ennen toimenpidettä

Leikkaukseen ei pidä lähteä hätiköiden. Myös pistoshoitojen suhteen kannattaa olla tarkkana, sanoo asiantuntija.

https://yle.fi/a/74-20245811

#Hyvinvointi #Plastiikkakirurgia #Terveys #Kotimaa

Harkitsetko kauneusleikkausta? Tarkista nämä seitsemän asiaa ennen toimenpidettä

Leikkaukseen ei pidä lähteä hätiköiden. Myös pistoshoitojen suhteen kannattaa olla tarkkana, sanoo asiantuntija.

https://yle.fi/a/74-20245811

#Hyvinvointi #Plastiikkakirurgia #Terveys #Kotimaa

https://www.europesays.com/fi/347073/ Alisa Vainio tähdittää SM-maratonia Jyväskylässä – valmentaja kehuu reittiä erinomaiseksi | Urheilu #AlisaVainio #FI #Finland #FinlandiaMarathon #Finnish #Hyvinvointi #Jyväskylä #LiikuntaJaUrheilu #Sports #Suomi #Urheilu #Urheilutapahtumat #Yleisurheilu

https://www.europesays.com/fi/253727/ Karita Tykkä ja Sami Saikkonen viihtyvät niin yläilmoissa kuin myös yhteisen peiton alla. Karita Instagram-tililleen kuvasarjan pariskunnan hempeistä hetkistä. #Celebrities #Entertainment #FI #Finland #Finnish #Hyvinvointi #Julkkikset #KaritaTykkä #koreografi #kuva #näyttelijä #pienkoneonnettomuus #rakkaus #SamiSaikkonen #sänky #suhde #Suomi #viihde #yhteiskuva

https://www.europesays.com/fi/253470/ Karita Tykkä ja Sami Saikkonen viihtyvät niin yläilmoissa kuin myös yhteisen peiton alla. Karita Instagram-tililleen kuvasarjan pariskunnan hempeistä hetkistä. #Entertainment #FI #Finland #Finnish #Hyvinvointi #KaritaTykkä #koreografi #kuva #näyttelijä #pienkoneonnettomuus #rakkaus #SamiSaikkonen #sänky #suhde #Suomi #viihde #yhteiskuva

"The paper"

The grim view of online dating—Rethinking Tinder

ei vaan ihan tuore, joku siinä vaan kesti

>> https://onlinelibrary.wiley.com/doi/full/10.1111/theo.12576

#Parisuhde #Yksinäisyys #Seksi #surustelu #hyvinvointi

"Parinmuodostuksen vaikeudet ovat yhteiskunnallinen ongelma"

Joona Räsänen
erikoistutkija filosofia
Turun yliopisto

>> https://www.utu.fi/fi/ihmiset/joona-rasanen

#Parisuhde #Yksinäisyys #Seksi #hyvinvointi #seurustelu #Deittailu #Tinder

Suomalaisten kokema #hyvinvointi on heikentynyt poikkeuksellisen paljon vuoden 2020 jälkeen, selviää Kalevi Sorsa -säätiön Eriarvoisuuden tila Suomessa 2024 -tutkimuksesta.

Tyytyväisyys elämään on ollut vuosikymmeniä korkealla tasolla. Tutkimusraportin mukaan romahduksen taustalla vaikuttavat #koronapandemia, sota Ukrainassa sekä sen aiheuttama elinkustannusten nousu. Samalla ihmisten sosiaalinen liikkuvuus on heikentynyt.

#luokkayhteiskunta #yhteiskunta #eriarvoisuus

https://yle.fi/a/74-20104570?origin=rss

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

Joulu on rakkauden suuri juhla. Siispä viesti juuri sinulle, joka vedit rajoja johonkin asiaan ja pahoitit sillä jonkun mielen:
Se on voivoi, että se joku loukkaantui. Rajojen vetäminen pahoittaa aina jonkun mielen. Sinulla on oikeus suojella itseäsi ilman muttia. Rajojen vetäminen ei ole helppoa eikä kivutonta. Harvoin riittää se yksi kerta. Se kannattaa siitä huolimatta, että sinua syytetään itsekkyydestä ja joustamattomuudesta. Tää on sun elämä <3

#joulu #rajat #hyvinvointi