#kehonhuolto — Public Fediverse posts

Hetki itselleni. 🧘🏼‍♀️
Nyt jaksaa taas mieli ja ruumis.

Suosittelen.
Puolituntisellakin voi olla valtava vaikutus omaan ja läheisten hyvinvointiin.

#kehonhuolto #jooga #mindfulness

Olipa ilo aloittaa taas Muusikon kehonhuolto ja voimavarat -kurssirupeama vuoden tauon jälkeen. En arvannutkaan, miten olin odottanut näitä mielekkäitä keskusteluja ja harjoituksia tärkeiden aiheiden ympärillä! #kehonhuolto #tietoisuustaidot #voimavarat #musiikkiopisto #muusikonkehonhuoltojavoimavarat #merilapinmusiikkiopisto

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

.
What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

.
.
.
#veganfitness #jooga #masalakirkkonummi
#joogasuomi #vegaani #kirkkonummi
#joogakirkkonummi #joogaespoo #kyrkslätt #kauklahti #espoonlahti #kivenlahti #laurinlahti #hyvinvointi #voimaharjoittelu #kuntoilu #liikunta #kotitreeni #kehonpainoharjoittelu #kehonpainotreeni #ryhma‌liikunta
#treenikotona #yogainenglish #joustavuus #venyttely #joogaaverkossa #kehonhuolto #joogaajokapäivä #joogaopettaja #styrketräning #kotikuntosali #yoga #fitness #yogaonline #stretching #strengthtraining #backhealth #workout #homeworkout #homeworkouts #flexibility #martialarts #YinYoga #finland

Ihan järkyttävää miten hyvä olo voi tulla niinkin yksinkertaisesta asiasta kuin liikunnasta! Siis ihan semmosesta kunnon hikoiluttavasta muttei kuitenkaan äärirajoilla tapahtuvasta, sellaiseen en usko #lihaskunto #kuntojumppa #kehonhuolto #flexibar