#fodmap — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fodmap, aggregated by home.social.
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Ce soir c'est pizza base tomate tempeh et fromage (avec option fromage maison ou non selon l'énergie) sur le blog vegan et faible en FODMAP: solaeflore intestinale ☘️
https://solaefloreintestinale.bearblog.dev/pizza-tempeh-fromage/
#Vegan #FODMAP #SII #SyndromeIntestinIrritable #VeganFODMAP #solaefloreintestinale
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C'est bon j'ai écrit un premier billet de blog, c'est un peu le bins mais je voulais poser un petit peu de contexte de pourquoi je fais ça !
On parle de mon parcours de diagnostic vers une alimentation plus adaptée. C'est plutôt une intro à ce que je veux faire avec ce blog. J'espère prendre la main rapidement et proposer du contenu quand l'envie me prend.
https://solaefloreintestinale.bearblog.dev/ne-plus-avoir-mal/
#fodmap #solaefloreintestinale #FaibleEnFODMAP #vegan #veganisme #SII #SyndromeIntestinIrritable #IBS #blog
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Je vois pas beaucoup de documentation sur l'alimentation faible en fodmap en étant vegan et j'aimerais beaucoup faire un truc pour partager ce que jai appris/sourcé/essayé/raté mais je sais pas ce que ça peut être comme format....
Est ce qu'un blog est assez cherchable et trouvable et où est ce qu'on fait des blogs ?
Est ce que un wiki serait plus pertinent ?
Est ce qu'un site internet serait une meilleure option ?
C'est la première fois que j'ai une telle envie donc je sais pas comment m'y prendre mmmmh...
#ibs #SyndromeIntestinIrritable #vegan #LowFodmap #fodmap #FaibleEnFODMAP #blog #wiki
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CW: Food
Very busy afternoon cooking, for what feels like very little: a butt tonne of hone made granola, some banana and oat breakfast bars, and tomorrow's lunch, a goats cheese and spinach tart.
Although, I feel the dish for the tart was entirely too small. About a third of the mix wouldn't fit. So that became lunch.
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Gluten sensitivity: It’s not actually about gluten
https://www.unimelb.edu.au/newsroom/news/2025/october/gluten-sensitivity-its-not-actually-about-glutenLead researcher, University of Melbourne Associate Professor Jessica Biesiekierski, says there's a popular belief that most people with non-coeliac gluten sensitivity are reacting to gluten when it's far more likely they have a sensitivity to FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). She also highlights the importance of the gut-brain axis.
Associate Professor Jason Tye-Din, Director of the Snow Centre for Immune Health and a gastroenterologist at the Royal Melbourne Hospital, said: "This review supports a more personalised, evidence-based approach to gut health and avoids unnecessary dietary restriction."
IMHO, it would be a more helpful and accurate representation of the article if whoever wrote the headline stated that gut sensitivity is not always about gluten. Putting aside my concern about clickbaitism, the article itself is excellent, and very much in line with my own reading/research and personal experience with food intolerance that leads to gastrointestinal problems.
#GlutenSensitivity #Gluten #Coeliac #FODMAP #FODMAPs #LowFODMAP #IBS #FoodIntolerance
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youtu.be/997phZGi5Bk Huh, so literally all #probiotics in bifidobacter and #lactobacillus can be found in fermented foods. Taking the #pills actually hurt the diversity of your #microbiome apparently. People who eat the fiber levels they need boosts diversity but taking pills reduces it even worse even if you eat fiber than if you take nothing. There are a few probiotics I need with #FODMAP , Bacillus subtilus, and #Clostridium species eat #polyols faster that gas producing bacteria. The clostridium often comes with Akkermancia a bacteria that naturally boosts GLP-1s. So ditch the Lacto and Bifido pills and get it from your food.
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This Easier-To-Follow Diet Might Help IBS Patients, Study Says | Health https://www.diningandcooking.com/2128152/this-easier-to-follow-diet-might-help-ibs-patients-study-says-health-2/ #ClinicalMedicine #ConsumerNews #dietetics #diets #DigestiveSystem #DiseasesAndDisorders #EatingBehaviorsOfHumans #fodmap #gastroenterology #health #HealthPromotion #IrritableBowelSyndrome #LowFodmapDiet #MedicalSpecialties #Mediterranean #MediterraneanDiet #nutrition #SelfCare #WeightLoss
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Was bedeutet eigentlich lange #Teigführung? – Fazit: Eine längere Teigführung ist immer förderlich für Geschmack und Bekömmlichkeit, dabei sind aber 12-18 Stunden völlig ausreichend, um sich diese Vorteile zu Nutzen zu machen.
Interessanter Link im Text.
„In der Tendenz, je mehr #Hefe und je länger diese Zeit hat im Teig zu arbeiten, desto weniger #FODMAP sind im Brot, was nicht weiter verwundert, da FODMAP Zuckerbestandteile sind, die als Nährsubstrat für die Hefen dienen. Auch eine Verwendung von #Sauerteig und sogar eine spezielle Auswahl der Sauerteighefen kann den FODMAP-Gehalt weiter reduzieren (Fraberger et al. 2018, Menezes et al. 2019, Pejcz et al. 2019).“
https://brotbaeckchen.de/was-bedeutet-lange-teigfuehrung-was-sind-die-vorteile/#:~:text=Sauerteigbrote%20%C3%BCber%2048%20Stunden%20gef%C3%BChrt,in%20der%20K%C3%A4lte%20gestanden%20hat.
#Backen #Brot -
CW: FODMAP, food, medical
It was my intention to post regularly what I'm eating while staying low #FODMAP but I only really eat three things: omelette with vegetables and Colby Jack (paprika and tumeric), oatmeal with almond butter and cranberries (cinnamon and nutmeg), and CF Brownie Crunch cereal with oatmilk. Plus either green tea or tumeric ginger tea depending on how I'm feeling. Also a handful of vitamins and small salads now that I'm out of acute crisis.
My gastroenterologist, who is a dismissive and disinterested ahole generally, says that he recommends --against-- low FODMAP for #IBS , #IBD , #postinfectousIBS , ect. because it's "too restrictive," but what was really restrictive was never leaving my house, barely parenting my children, and being absent to my friends and community because I was in constant excruciating and unpredictable pain.
If I lived in a major metro area, this is the phase where I would see a nutritionist to reintroduce things so that my diet could become less restrictive but still provide management benefits, but I don't.
Instead I get stuck here, letting my body heal in strict mode, because I enjoy being able to just function for a while and I'll do anything it takes to maintain that.
This isn't the whole story ( #endometriosis , hospital-acquired #CDiff , #medicalmalpractice , #medicalgaslighting ) but I feel like I need to share because there are other people like me who have to figure this out on their own.
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So...this is my #fodmap #diet effort...
#quinoa ... flavoured with #redpepper and green bits of #springonions fried in #garlic #olive oil....with #roastchicken ...hope this works...ama having it anyways 😀 -
So...this is my #fodmap #diet effort...
#quinoa ... flavoured with #redpepper and green bits of #springonions fried in #garlic #olive oil....with #roastchicken ...hope this works...ama having it anyways 😀