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#sibo — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #sibo, aggregated by home.social.

  1. In other words, doctors are shit and I hate that I depend on them. This one does things, which is more than not doing things, which is the only reason I go to her.

    #LongCovid #sibo #pots

  2. In other words, doctors are shit and I hate that I depend on them. This one does things, which is more than not doing things, which is the only reason I go to her.

    #LongCovid #sibo #pots

  3. In other words, doctors are shit and I hate that I depend on them. This one does things, which is more than not doing things, which is the only reason I go to her.

    #LongCovid #sibo #pots

  4. In other words, doctors are shit and I hate that I depend on them. This one does things, which is more than not doing things, which is the only reason I go to her.

    #LongCovid #sibo #pots

  5. Doctor: you still have sibo, you have to do the diet again.

    Me: oh no. The diet is horrible. Little variation in vegetables, weighing everything...

    Doctor: okay then we do a different version of the diet which is way easier.

    Say what now. What is this nonsense. Is the diet necessary or not.

    #sibo #fodmap #LongCovid

  6. Doctor: you still have sibo, you have to do the diet again.

    Me: oh no. The diet is horrible. Little variation in vegetables, weighing everything...

    Doctor: okay then we do a different version of the diet which is way easier.

    Say what now. What is this nonsense. Is the diet necessary or not.

    #sibo #fodmap #LongCovid

  7. Doctor: you still have sibo, you have to do the diet again.

    Me: oh no. The diet is horrible. Little variation in vegetables, weighing everything...

    Doctor: okay then we do a different version of the diet which is way easier.

    Say what now. What is this nonsense. Is the diet necessary or not.

    #sibo #fodmap #LongCovid

  8. Post Infectious IBS: Road to Cure – Dr. Mark Pimental | IFFGD
    uploaded 5 Nov 2023
    youtu.be/7N9t8zJOlpE

    "While post-infectious IBS, as an entity, has been known for over 30 years, recent data suggest that there is more to the story. We now know that this initial infection causes an autoimmune event linked to changes in gut motility which ultimately causes changes in the intestinal microbiome. The combination of these events leads to the symptoms of IBS including bloating, diarrhea and pain. It is now known that this could account for up to 60% of IBS-D. But, moreover, these findings set up a path for the development of new treatments."

    #IBS #SIBO #GutMicrobiome #AutoimmuneDiseases #FoodPoisoning

  9. Post Infectious IBS: Road to Cure – Dr. Mark Pimental | IFFGD
    uploaded 5 Nov 2023
    youtu.be/7N9t8zJOlpE

    "While post-infectious IBS, as an entity, has been known for over 30 years, recent data suggest that there is more to the story. We now know that this initial infection causes an autoimmune event linked to changes in gut motility which ultimately causes changes in the intestinal microbiome. The combination of these events leads to the symptoms of IBS including bloating, diarrhea and pain. It is now known that this could account for up to 60% of IBS-D. But, moreover, these findings set up a path for the development of new treatments."

    #IBS #SIBO #GutMicrobiome #AutoimmuneDiseases #FoodPoisoning

  10. Post Infectious IBS: Road to Cure – Dr. Mark Pimental | IFFGD
    uploaded 5 Nov 2023
    youtu.be/7N9t8zJOlpE

    "While post-infectious IBS, as an entity, has been known for over 30 years, recent data suggest that there is more to the story. We now know that this initial infection causes an autoimmune event linked to changes in gut motility which ultimately causes changes in the intestinal microbiome. The combination of these events leads to the symptoms of IBS including bloating, diarrhea and pain. It is now known that this could account for up to 60% of IBS-D. But, moreover, these findings set up a path for the development of new treatments."

    #IBS #SIBO #GutMicrobiome #AutoimmuneDiseases #FoodPoisoning

  11. Post Infectious IBS: Road to Cure – Dr. Mark Pimental | IFFGD
    uploaded 5 Nov 2023
    youtu.be/7N9t8zJOlpE

    "While post-infectious IBS, as an entity, has been known for over 30 years, recent data suggest that there is more to the story. We now know that this initial infection causes an autoimmune event linked to changes in gut motility which ultimately causes changes in the intestinal microbiome. The combination of these events leads to the symptoms of IBS including bloating, diarrhea and pain. It is now known that this could account for up to 60% of IBS-D. But, moreover, these findings set up a path for the development of new treatments."

    #IBS #SIBO #GutMicrobiome #AutoimmuneDiseases #FoodPoisoning

  12. CW: medical, glp1 (~ozempic) for medical reasons, pots, sibo

    I had my appointment with the specialist today, to follow up on POTS and SIBO.

    I walked out with 4 new appointments for tests etc, possible medications in the future, but nothing new for immediately.

    • new sibo test. I dread to hear that I have to do the full diet again, but I'm not eating normally and I'm bloated constantly.
    • glucose monitor. You know those thingies that people with diabetes wear on their arm? I'm also going to get one (I think). So this is not only for diabetes but also for other metabolic issues.
    • vagus nerve stimulation machine session. or something. And then if it works well I take the machine home with me.
    • blood test duh of course why not.

    We discussed the option of glp-1 medication. That's the ozempic type of shit. Apparently it also has anti-inflammatory properties so that's interesting actually. Too bad it's such a contentious topic.

    #sibo #pots #longCovid #glp1

  13. CW: medical, glp1 (~ozempic) for medical reasons, pots, sibo

    I had my appointment with the specialist today, to follow up on POTS and SIBO.

    I walked out with 4 new appointments for tests etc, possible medications in the future, but nothing new for immediately.

    • new sibo test. I dread to hear that I have to do the full diet again, but I'm not eating normally and I'm bloated constantly.
    • glucose monitor. You know those thingies that people with diabetes wear on their arm? I'm also going to get one (I think). So this is not only for diabetes but also for other metabolic issues.
    • vagus nerve stimulation machine session. or something. And then if it works well I take the machine home with me.
    • blood test duh of course why not.

    We discussed the option of glp-1 medication. That's the ozempic type of shit. Apparently it also has anti-inflammatory properties so that's interesting actually. Too bad it's such a contentious topic.

    #sibo #pots #longCovid #glp1

  14. CW: medical, glp1 (~ozempic) for medical reasons, pots, sibo

    I had my appointment with the specialist today, to follow up on POTS and SIBO.

    I walked out with 4 new appointments for tests etc, possible medications in the future, but nothing new for immediately.

    • new sibo test. I dread to hear that I have to do the full diet again, but I'm not eating normally and I'm bloated constantly.
    • glucose monitor. You know those thingies that people with diabetes wear on their arm? I'm also going to get one (I think). So this is not only for diabetes but also for other metabolic issues.
    • vagus nerve stimulation machine session. or something. And then if it works well I take the machine home with me.
    • blood test duh of course why not.

    We discussed the option of glp-1 medication. That's the ozempic type of shit. Apparently it also has anti-inflammatory properties so that's interesting actually. Too bad it's such a contentious topic.

    #sibo #pots #longCovid #glp1

  15. CW: medical, glp1 (~ozempic) for medical reasons, pots, sibo

    I had my appointment with the specialist today, to follow up on POTS and SIBO.

    I walked out with 4 new appointments for tests etc, possible medications in the future, but nothing new for immediately.

    • new sibo test. I dread to hear that I have to do the full diet again, but I'm not eating normally and I'm bloated constantly.
    • glucose monitor. You know those thingies that people with diabetes wear on their arm? I'm also going to get one (I think). So this is not only for diabetes but also for other metabolic issues.
    • vagus nerve stimulation machine session. or something. And then if it works well I take the machine home with me.
    • blood test duh of course why not.

    We discussed the option of glp-1 medication. That's the ozempic type of shit. Apparently it also has anti-inflammatory properties so that's interesting actually. Too bad it's such a contentious topic.

    #sibo #pots #longCovid #glp1

  16. Tomorrow (monday): physio appointment (common)
    Wednesday: specialised appointment for sibo (exceptional)
    Friday: appointment for LDN prescription (unreal)

    #LongCovid #LDN #sibo

  17. Tomorrow (monday): physio appointment (common)
    Wednesday: specialised appointment for sibo (exceptional)
    Friday: appointment for LDN prescription (unreal)

    #LongCovid #LDN #sibo

  18. Tomorrow (monday): physio appointment (common)
    Wednesday: specialised appointment for sibo (exceptional)
    Friday: appointment for LDN prescription (unreal)

    #LongCovid #LDN #sibo

  19. Po půl roce se zkouším vrátit k běhu. V zimě jsem tyhle krátké 3km dával v tempu 5:20 a ani mi to nepřišlo.
    To se kondice ztrácí takhle rychle? Uvidíme jak se to bude vyvíjet. #running #runnersofmastodon #sibo
    #garmin #beatyesterday

  20. Po půl roce se zkouším vrátit k běhu. V zimě jsem tyhle krátké 3km dával v tempu 5:20 a ani mi to nepřišlo.
    To se kondice ztrácí takhle rychle? Uvidíme jak se to bude vyvíjet. #running #runnersofmastodon #sibo
    #garmin #beatyesterday

  21. Po půl roce se zkouším vrátit k běhu. V zimě jsem tyhle krátké 3km dával v tempu 5:20 a ani mi to nepřišlo.
    To se kondice ztrácí takhle rychle? Uvidíme jak se to bude vyvíjet. #running #runnersofmastodon #sibo
    #garmin #beatyesterday

  22. Po půl roce se zkouším vrátit k běhu. V zimě jsem tyhle krátké 3km dával v tempu 5:20 a ani mi to nepřišlo.
    To se kondice ztrácí takhle rychle? Uvidíme jak se to bude vyvíjet. #running #runnersofmastodon #sibo
    #garmin #beatyesterday

  23. Po půl roce se zkouším vrátit k běhu. V zimě jsem tyhle krátké 3km dával v tempu 5:20 a ani mi to nepřišlo.
    To se kondice ztrácí takhle rychle? Uvidíme jak se to bude vyvíjet. #running #runnersofmastodon #sibo
    #garmin #beatyesterday

  24. Mám za sebou 21 denní kůru antibiotik - 3x denně Normix 600mg. Snad jsem ty potvory mrňavý zlikvidoval.
    Začínám znovu osidlovat pomocí Hylak forte. Nezbývá, než doufat, že je to ta správná cesta.
    Zatím se stále snažím dodržovat #lowfodmapdiet a hrnu do sebe víc bílkovin a méně cukrů.
    #SIBO @jan

  25. Mám za sebou 21 denní kůru antibiotik - 3x denně Normix 600mg. Snad jsem ty potvory mrňavý zlikvidoval.
    Začínám znovu osidlovat pomocí Hylak forte. Nezbývá, než doufat, že je to ta správná cesta.
    Zatím se stále snažím dodržovat #lowfodmapdiet a hrnu do sebe víc bílkovin a méně cukrů.
    #SIBO @jan

  26. Mám za sebou 21 denní kůru antibiotik - 3x denně Normix 600mg. Snad jsem ty potvory mrňavý zlikvidoval.
    Začínám znovu osidlovat pomocí Hylak forte. Nezbývá, než doufat, že je to ta správná cesta.
    Zatím se stále snažím dodržovat #lowfodmapdiet a hrnu do sebe víc bílkovin a méně cukrů.
    #SIBO @jan

  27. Mám za sebou 21 denní kůru antibiotik - 3x denně Normix 600mg. Snad jsem ty potvory mrňavý zlikvidoval.
    Začínám znovu osidlovat pomocí Hylak forte. Nezbývá, než doufat, že je to ta správná cesta.
    Zatím se stále snažím dodržovat #lowfodmapdiet a hrnu do sebe víc bílkovin a méně cukrů.
    #SIBO @jan

  28. Mám za sebou 21 denní kůru antibiotik - 3x denně Normix 600mg. Snad jsem ty potvory mrňavý zlikvidoval.
    Začínám znovu osidlovat pomocí Hylak forte. Nezbývá, než doufat, že je to ta správná cesta.
    Zatím se stále snažím dodržovat #lowfodmapdiet a hrnu do sebe víc bílkovin a méně cukrů.
    #SIBO @jan

  29. A les últimes formacions i sortides etnobotàniques que he fet ha sortit el tema dels làtex de les compostes (aka asteraceae).

    Sembla que hi ha la creença que tots els làtex són tòxics. I no és certa.

    Recordar per exemple que els enciams (els de veritat i cultivats decentment; eco i de varietats tradicionals), en tenen fins i tot abans d'espigar-se.

    Aquest està format per les lactones sesquiterpèniques lactucina i lactucopicrina. Agonistes de l'adenosina que actuen sobre el sistema nerviós central com a relaxants del múscul involuntari però també del voluntari i disminueixen l'alliberació de citoquines proinflamatòries.
    Protegeixen els teixits de l'estrès, son sedants, analgèsiques, antitussives i hipotensores. A part d'estimular la producció i secreció d'enzims i sucs digestius pel seu gust amarg i per les seves virtuts sedants que afavoreixen el sistema nerviós parasimpàtic, imprescindible per una bona digestió.

    Ah, i important, el seu efecte és completament contrari al de la cafeïna...

    #farmacognosia #farmacologia #fitoterapia #dietasaludable #inflamacion #sibo #lactuca #etnobotanica #varietatstradicionals #varietatsantigues #agroecologia

  30. A les últimes formacions i sortides etnobotàniques que he fet ha sortit el tema dels làtex de les compostes (aka asteraceae).

    Sembla que hi ha la creença que tots els làtex són tòxics. I no és certa.

    Recordar per exemple que els enciams (els de veritat i cultivats decentment; eco i de varietats tradicionals), en tenen fins i tot abans d'espigar-se.

    Aquest està format per les lactones sesquiterpèniques lactucina i lactucopicrina. Agonistes de l'adenosina que actuen sobre el sistema nerviós central com a relaxants del múscul involuntari però també del voluntari i disminueixen l'alliberació de citoquines proinflamatòries.
    Protegeixen els teixits de l'estrès, son sedants, analgèsiques, antitussives i hipotensores. A part d'estimular la producció i secreció d'enzims i sucs digestius pel seu gust amarg i per les seves virtuts sedants que afavoreixen el sistema nerviós parasimpàtic, imprescindible per una bona digestió.

    Ah, i important, el seu efecte és completament contrari al de la cafeïna...

    #farmacognosia #farmacologia #fitoterapia #dietasaludable #inflamacion #sibo #lactuca #etnobotanica #varietatstradicionals #varietatsantigues #agroecologia

  31. A les últimes formacions i sortides etnobotàniques que he fet ha sortit el tema dels làtex de les compostes (aka asteraceae).

    Sembla que hi ha la creença que tots els làtex són tòxics. I no és certa.

    Recordar per exemple que els enciams (els de veritat i cultivats decentment; eco i de varietats tradicionals), en tenen fins i tot abans d'espigar-se.

    Aquest està format per les lactones sesquiterpèniques lactucina i lactucopicrina. Agonistes de l'adenosina que actuen sobre el sistema nerviós central com a relaxants del múscul involuntari però també del voluntari i disminueixen l'alliberació de citoquines proinflamatòries.
    Protegeixen els teixits de l'estrès, son sedants, analgèsiques, antitussives i hipotensores. A part d'estimular la producció i secreció d'enzims i sucs digestius pel seu gust amarg i per les seves virtuts sedants que afavoreixen el sistema nerviós parasimpàtic, imprescindible per una bona digestió.

    Ah, i important, el seu efecte és completament contrari al de la cafeïna...

    #farmacognosia #farmacologia #fitoterapia #dietasaludable #inflamacion #sibo #lactuca #etnobotanica #varietatstradicionals #varietatsantigues #agroecologia

  32. A les últimes formacions i sortides etnobotàniques que he fet ha sortit el tema dels làtex de les compostes (aka asteraceae).

    Sembla que hi ha la creença que tots els làtex són tòxics. I no és certa.

    Recordar per exemple que els enciams (els de veritat i cultivats decentment; eco i de varietats tradicionals), en tenen fins i tot abans d'espigar-se.

    Aquest està format per les lactones sesquiterpèniques lactucina i lactucopicrina. Agonistes de l'adenosina que actuen sobre el sistema nerviós central com a relaxants del múscul involuntari però també del voluntari i disminueixen l'alliberació de citoquines proinflamatòries.
    Protegeixen els teixits de l'estrès, son sedants, analgèsiques, antitussives i hipotensores. A part d'estimular la producció i secreció d'enzims i sucs digestius pel seu gust amarg i per les seves virtuts sedants que afavoreixen el sistema nerviós parasimpàtic, imprescindible per una bona digestió.

    Ah, i important, el seu efecte és completament contrari al de la cafeïna...

    #farmacognosia #farmacologia #fitoterapia #dietasaludable #inflamacion #sibo #lactuca #etnobotanica #varietatstradicionals #varietatsantigues #agroecologia

  33. A les últimes formacions i sortides etnobotàniques que he fet ha sortit el tema dels làtex de les compostes (aka asteraceae).

    Sembla que hi ha la creença que tots els làtex són tòxics. I no és certa.

    Recordar per exemple que els enciams (els de veritat i cultivats decentment; eco i de varietats tradicionals), en tenen fins i tot abans d'espigar-se.

    Aquest està format per les lactones sesquiterpèniques lactucina i lactucopicrina. Agonistes de l'adenosina que actuen sobre el sistema nerviós central com a relaxants del múscul involuntari però també del voluntari i disminueixen l'alliberació de citoquines proinflamatòries.
    Protegeixen els teixits de l'estrès, son sedants, analgèsiques, antitussives i hipotensores. A part d'estimular la producció i secreció d'enzims i sucs digestius pel seu gust amarg i per les seves virtuts sedants que afavoreixen el sistema nerviós parasimpàtic, imprescindible per una bona digestió.

    Ah, i important, el seu efecte és completament contrari al de la cafeïna...

    #farmacognosia #farmacologia #fitoterapia #dietasaludable #inflamacion #sibo #lactuca #etnobotanica #varietatstradicionals #varietatsantigues #agroecologia

  34. CW: medical diet, fodmap

    Wheat flour: red
    Pasta, couscous, white bread: green

    Can someone make sense of this?

    #fodmap #sibo #ibs #askfedi #gos #fructan

  35. CW: medical diet, fodmap

    Wheat flour: red
    Pasta, couscous, white bread: green

    Can someone make sense of this?

    #fodmap #sibo #ibs #askfedi #gos #fructan

  36. CW: medical diet, fodmap

    Wheat flour: red
    Pasta, couscous, white bread: green

    Can someone make sense of this?

    #fodmap #sibo #ibs #askfedi #gos #fructan

  37. CW: medical diet, fodmap

    I introduced fructose, lactose and the 4 subtypes of fructan succesfully.

    Sorbitol went very wrong, mannitol is unsure, GOS is medium.

    I did not do the combinations of fructan+GOS or fructose+sorbitol.

    After each introduction, you're supposed to go back to the strict diet. So even if the introduction goes well, you can't add it to your daily diet immediately.

    So tell me why, I now get to add fructose, fructan and lactose fully to my diet, and GOS in small amounts. And then later I can introduce the combination of fructan and GOS. How the fuck does this make sense.

    #sibo #fodmap

  38. CW: medical diet, fodmap

    I introduced fructose, lactose and the 4 subtypes of fructan succesfully.

    Sorbitol went very wrong, mannitol is unsure, GOS is medium.

    I did not do the combinations of fructan+GOS or fructose+sorbitol.

    After each introduction, you're supposed to go back to the strict diet. So even if the introduction goes well, you can't add it to your daily diet immediately.

    So tell me why, I now get to add fructose, fructan and lactose fully to my diet, and GOS in small amounts. And then later I can introduce the combination of fructan and GOS. How the fuck does this make sense.

    #sibo #fodmap

  39. CW: medical diet, fodmap

    I introduced fructose, lactose and the 4 subtypes of fructan succesfully.

    Sorbitol went very wrong, mannitol is unsure, GOS is medium.

    I did not do the combinations of fructan+GOS or fructose+sorbitol.

    After each introduction, you're supposed to go back to the strict diet. So even if the introduction goes well, you can't add it to your daily diet immediately.

    So tell me why, I now get to add fructose, fructan and lactose fully to my diet, and GOS in small amounts. And then later I can introduce the combination of fructan and GOS. How the fuck does this make sense.

    #sibo #fodmap

  40. Dnes jsem byl u výživového terapeuta, na kterého jsem dostal doporučení, že zná pojmy jako #IBS a #SIBO
    Znát je znal, ale bavit se o nic moc nechtěl. Místo toho mi vysvětloval, jak funguje lidské tělo, jaký orgán produkuje jaký hormon a k čemu slouží. Popisoval, jak všechno má být v rovnováze, jinak vznikají problémy. A snažil se mě nasměrovat, jak tu rovnováhu hledat.
    Domluvená konzultace 1,5 h se protáhla na 2,25 h.
    Ale vůbec nevím, co si o tom myslet. Čekal jsem něco trochu jiného. @jan

  41. Dnes jsem byl u výživového terapeuta, na kterého jsem dostal doporučení, že zná pojmy jako #IBS a #SIBO
    Znát je znal, ale bavit se o nic moc nechtěl. Místo toho mi vysvětloval, jak funguje lidské tělo, jaký orgán produkuje jaký hormon a k čemu slouží. Popisoval, jak všechno má být v rovnováze, jinak vznikají problémy. A snažil se mě nasměrovat, jak tu rovnováhu hledat.
    Domluvená konzultace 1,5 h se protáhla na 2,25 h.
    Ale vůbec nevím, co si o tom myslet. Čekal jsem něco trochu jiného. @jan

  42. Dnes jsem byl u výživového terapeuta, na kterého jsem dostal doporučení, že zná pojmy jako #IBS a #SIBO
    Znát je znal, ale bavit se o nic moc nechtěl. Místo toho mi vysvětloval, jak funguje lidské tělo, jaký orgán produkuje jaký hormon a k čemu slouží. Popisoval, jak všechno má být v rovnováze, jinak vznikají problémy. A snažil se mě nasměrovat, jak tu rovnováhu hledat.
    Domluvená konzultace 1,5 h se protáhla na 2,25 h.
    Ale vůbec nevím, co si o tom myslet. Čekal jsem něco trochu jiného. @jan

  43. Dnes jsem byl u výživového terapeuta, na kterého jsem dostal doporučení, že zná pojmy jako #IBS a #SIBO
    Znát je znal, ale bavit se o nic moc nechtěl. Místo toho mi vysvětloval, jak funguje lidské tělo, jaký orgán produkuje jaký hormon a k čemu slouží. Popisoval, jak všechno má být v rovnováze, jinak vznikají problémy. A snažil se mě nasměrovat, jak tu rovnováhu hledat.
    Domluvená konzultace 1,5 h se protáhla na 2,25 h.
    Ale vůbec nevím, co si o tom myslet. Čekal jsem něco trochu jiného. @jan

  44. Dnes jsem byl u výživového terapeuta, na kterého jsem dostal doporučení, že zná pojmy jako #IBS a #SIBO
    Znát je znal, ale bavit se o nic moc nechtěl. Místo toho mi vysvětloval, jak funguje lidské tělo, jaký orgán produkuje jaký hormon a k čemu slouží. Popisoval, jak všechno má být v rovnováze, jinak vznikají problémy. A snažil se mě nasměrovat, jak tu rovnováhu hledat.
    Domluvená konzultace 1,5 h se protáhla na 2,25 h.
    Ale vůbec nevím, co si o tom myslet. Čekal jsem něco trochu jiného. @jan

  45. CW: medical diet, diet culture, mental health bad

    This diet has fucked up my relationship with food big time. It is everything that they tell you to avoid for intuitive eating. I am measuring food daily, in scrutinising amounts. I can't eat with friends. If I'm not at home and hungry, I can't act upon it, even if there's food all around me.

    I'm looking forward to the end so much that I'm currently not taking care of myself properly. I don't care about the final food group reintroductions and I'm not handling them decently. Obviously this is not a good idea, if I fuck it up and don't let my gut heal fully, I'm just going to find myself back at square one. 😩😩😩

    Two and a half more weeks. I have to find some energy to get through the last part, I'm acting like it's less than a week.

    #sibo #fodmap

  46. CW: medical diet, diet culture, mental health bad

    This diet has fucked up my relationship with food big time. It is everything that they tell you to avoid for intuitive eating. I am measuring food daily, in scrutinising amounts. I can't eat with friends. If I'm not at home and hungry, I can't act upon it, even if there's food all around me.

    I'm looking forward to the end so much that I'm currently not taking care of myself properly. I don't care about the final food group reintroductions and I'm not handling them decently. Obviously this is not a good idea, if I fuck it up and don't let my gut heal fully, I'm just going to find myself back at square one. 😩😩😩

    Two and a half more weeks. I have to find some energy to get through the last part, I'm acting like it's less than a week.

    #sibo #fodmap

  47. CW: medical diet, diet culture, mental health bad

    This diet has fucked up my relationship with food big time. It is everything that they tell you to avoid for intuitive eating. I am measuring food daily, in scrutinising amounts. I can't eat with friends. If I'm not at home and hungry, I can't act upon it, even if there's food all around me.

    I'm looking forward to the end so much that I'm currently not taking care of myself properly. I don't care about the final food group reintroductions and I'm not handling them decently. Obviously this is not a good idea, if I fuck it up and don't let my gut heal fully, I'm just going to find myself back at square one. 😩😩😩

    Two and a half more weeks. I have to find some energy to get through the last part, I'm acting like it's less than a week.

    #sibo #fodmap

  48. Minulý týden jsem dostal odpověď na mojí zásilku do Německa.
    Posílal jsem tam 10 zkumavek se vzorky vzduchu.
    Nejdřív jsem vypil kontrolní tekutinu a pak jsem každých 20 minut dýchnul do speciálního pytlíku, přes který jsem naplnil zkumavky.
    Výsledky říkají, že pokud se hladina vydechovaného vodíku zvedne o více než 20ppm, je velká pravděpodobnost, že jsou v tenkém střevě bakterie, co tam nemají být. Mě se zvedla o víc než 100ppm...
    Asi ze mě bude chvilku foodbloger
    #IBS #SIBO #lowFODMAP