#supportgroups — Public Fediverse posts

I'm still reflecting on #SupportGroups I've been in, and I realize most of them have been led by #MentalHealthProfessionals who seem to be using the group for their own #therapy. To some extent, I appreciate their honesty, as I think even #therapists are overwhelmed by #covid19, #ClimateChange and all the other crises we're facing. But I think having a therapist lead the group, even also as a participant changes the dynamic. The therapist ostensibly isn't the leader, but still carries authority everyone else lacks.

The best support group I've ever been in was focused on the #pandemic and was led by someone who didn't seem to have formal #MentalHealth training--he was just trying to connect with other people and provide a space to vent. Something about the group's being informal and more egalitarian maybe created a better dynamic? It was far from perfect, but it was the best #SupportGroup experience I've had so far.

Or is it just that despite anyone's best efforts, #therapy and #SupportGroups are inadequate to deal with the multitude of #existential crises that currently face us all, from the on-going #covid19 #pandemic to #ClimateCollapse? Even in the #SupportGroup I'm in now where we talk about those things, it still feels so theoretical and abstract, even as we're literally living through the hottest summer on record (so far). The people in it are great—this is nothing against them! I just still feel very alone within the group in a way that no one else seems to. It's very weird.

*Cue angsty playing of Green Day's "Boulevard of Broken Dreams"*

#MentalHealth #ClimateChange #Ecocide #anthropocene #ClimateJustice #ExistentialCrisis

I've tried being in support groups at the suggestion of a therapist I was seeing individually after I basically hit a wall with one-on-one therapy. And after having been in various support groups for about a year now, I'm kind of...not impressed? Like, they're fine, but everyone else in the group seems to feel connected and transformed in a way that I don't. And everyone is always going on about how #vulnerable they feel and how grateful they are for the space, but to me everyone seems vague and theoretical and not very vulnerable. I also feel like when I am vulnerable, no one actually knows what to do with me, so I end up just feeling like a strange outsider, which is basically how I feel in all groups.

Is this an #autistic thing? Are #SupportGroups actually not as supportive as they're hyped up to be? Am I doing it wrong?

#Therapy #MentalHealth #Autism #Vulnerability #RadicalVulnerability

To a degree, I agree with this image, but I think it goes a lot deeper than that. At no point in our journey do we ever reach a point where we're finished working on ourselves. There's always room to improve, become more #conscious & #SelfAware of not only our good traits but our harmful ones. This doesn't mean let people walk all over you or put up with #abuse. I think many people develop this kind of mentality because of their trauma-based experiences. That people feel their traumatic experiences are what made them the way they are & that's just how it is and always will be. This is a defensive response to protect the part of themselves that was hurt in the past so it doesn't happen again. But this isn't healing, nor is it moving forward.

Your negative experiences, #trauma, wounds, they don't need to define your #existence. The things you may have experienced in the past that shaped your character of today happened, & it is good that you acknowledge those things & acknowledge the dark side if your being. But the issue lies in getting stuck in that darkness, unpacking & living there, & never #healing from it. If we don't actually heal from it, the hurt, anger, bitterness, distrust, all the negative things we're harbouring inside of us gets reflected towards everyone else, because we are a *mirror* of what's going on in our #InnerWorld.

Healing is hard, because it requires #vulnerability, #SelfReflection, & recognizing things about yourself that are uncomfortable to admit, such as #toxic #BehavioralPatterns, #MentalHealth issues, #EmotionalIssues, even physical issues. So much of these issues are rooted in our #traumas & #insecurities. I never realized this until I started looking into #ShadowWork, but it's true. So much of these things are connected and stem from roots we never healed from. It can be a #journey in itself trying to remember what the roots are & get through all the layers of our being.

So I just want to conclude this post with a word of #encouragement to whoever needed to hear this today. You are capable of so much more than you realize. Your wounds happened, they were awful, but you don't need to let them define who you are or who you want to be. Embrace your #shadow, work with your shadow, send love to your shadow, but don't allow it to consume your entire being. You do not need to remain #trapped in this fragment of the #past. You are #worthy & deserving of #MovingForward, & living a life where you feel #happy & at #peace. ❤️ It is 100% possible to get there.

A few things that have helped me on my own shadow work journey that I'd like to share with you are:

» #EFT (#EmotionalFreedomTechnique / aka #Tapping). This is a process of tapping on certain #MeridianPoints while repeating #affirmations that address things you're emotionally struggling with. This is a known treatment for #anxiety and #PTSD. This practice helps with #EmotionalRelease, so if you feel you need to cry doing this practice, allow yourself to.

» #DreamWork. #Dreams are one of the best ways of uncovering what's going on in our inner world & is an incredible tool to get to know yourself on a deeper level. In my experience, my #CordAttachments & unhealed traumas often reveal themselves in dreams, via #dreaming about people, places, or circumstances that have connection to my past or caused me distress. Dreams are often extremely #symbolic & so as you become more observant of what your dreams are, you also need to analyze what certain #symbols in your dreams represent to you on a personal level. It is a very #intuitive process, & sometimes you'll just automatically know what something represents based on the feeling it gives you. Keeping a #DreamJournal is also really important as it will give you the opportunity to go back & reflect more if at first a dream doesn't make sense.

» Talk to someone you trust. My husband has been my rock through my shadow work journey. He might not have many answers for me, but just having someone to confide in & a shoulder to cry on is such a huge support during the process.

» Join shadow work #SupportGroups. #Facebook has some really great ones. It's a great way to connect with others who are also working through things. There are also people there who have overcome many of their traumas that can offer resources that got them through theirs. Sometimes just talking about it with these groups will help you put your own puzzle pieces together.

» #Reiki is another thing that helped me. I highly recommend seeking out a #Naturotherapist in your area who practices this. #Naturotherapy takes into account the mind, body, & SPIRIT, & our #spirit is such an important aspect of ourselves that is often ignored in the world of #ModernMedicine.

I hope this helps someone on their own healing journey. ❤️ If anyone has any questions about anything I've mentioned here, please don't hesitate to ask and I'm more than happy to answer the best that I can.😊

To a degree, I agree with this image, but I think it goes a lot deeper than that. At no point in our journey do we ever reach a point where we're finished working on ourselves. There's always room to improve, become more #conscious & #SelfAware of not only our good traits but our harmful ones. This doesn't mean let people walk all over you or put up with #abuse. I think many people develop this kind of mentality because of their trauma-based experiences. That people feel their traumatic experiences are what made them the way they are & that's just how it is and always will be. This is a defensive response to protect the part of themselves that was hurt in the past so it doesn't happen again. But this isn't healing, nor is it moving forward.

Your negative experiences, #trauma, wounds, they don't need to define your #existence. The things you may have experienced in the past that shaped your character of today happened, & it is good that you acknowledge those things & acknowledge the dark side if your being. But the issue lies in getting stuck in that darkness, unpacking & living there, & never #healing from it. If we don't actually heal from it, the hurt, anger, bitterness, distrust, all the negative things we're harbouring inside of us gets reflected towards everyone else, because we are a *mirror* of what's going on in our #InnerWorld.

Healing is hard, because it requires #vulnerability, #SelfReflection, & recognizing things about yourself that are uncomfortable to admit, such as #toxic #BehavioralPatterns, #MentalHealth issues, #EmotionalIssues, even physical issues. So much of these issues are rooted in our #traumas & #insecurities. I never realized this until I started looking into #ShadowWork, but it's true. So much of these things are connected and stem from roots we never healed from. It can be a #journey in itself trying to remember what the roots are & get through all the layers of our being.

So I just want to conclude this post with a word of #encouragement to whoever needed to hear this today. You are capable of so much more than you realize. Your wounds happened, they were awful, but you don't need to let them define who you are or who you want to be. Embrace your #shadow, work with your shadow, send love to your shadow, but don't allow it to consume your entire being. You do not need to remain #trapped in this fragment of the #past. You are #worthy & deserving of #MovingForward, & living a life where you feel #happy & at #peace. ❤️ It is 100% possible to get there.

A few things that have helped me on my own shadow work journey that I'd like to share with you are:

» #EFT (#EmotionalFreedomTechnique / aka #Tapping). This is a process of tapping on certain #MeridianPoints while repeating #affirmations that address things you're emotionally struggling with. This is a known treatment for #anxiety and #PTSD. This practice helps with #EmotionalRelease, so if you feel you need to cry doing this practice, allow yourself to.

» #DreamWork. #Dreams are one of the best ways of uncovering what's going on in our inner world & is an incredible tool to get to know yourself on a deeper level. In my experience, my #CordAttachments & unhealed traumas often reveal themselves in dreams, via #dreaming about people, places, or circumstances that have connection to my past or caused me distress. Dreams are often extremely #symbolic & so as you become more observant of what your dreams are, you also need to analyze what certain #symbols in your dreams represent to you on a personal level. It is a very #intuitive process, & sometimes you'll just automatically know what something represents based on the feeling it gives you. Keeping a #DreamJournal is also really important as it will give you the opportunity to go back & reflect more if at first a dream doesn't make sense.

» Talk to someone you trust. My husband has been my rock through my shadow work journey. He might not have many answers for me, but just having someone to confide in & a shoulder to cry on is such a huge support during the process.

» Join shadow work #SupportGroups. #Facebook has some really great ones. It's a great way to connect with others who are also working through things. There are also people there who have overcome many of their traumas that can offer resources that got them through theirs. Sometimes just talking about it with these groups will help you put your own puzzle pieces together.

» #Reiki is another thing that helped me. I highly recommend seeking out a #Naturotherapist in your area who practices this. #Naturotherapy takes into account the mind, body, & SPIRIT, & our #spirit is such an important aspect of ourselves that is often ignored in the world of #ModernMedicine.

I hope this helps someone on their own healing journey. ❤️ If anyone has any questions about anything I've mentioned here, please don't hesitate to ask and I'm more than happy to answer the best that I can.😊

To a degree, I agree with this image, but I think it goes a lot deeper than that. At no point in our journey do we ever reach a point where we're finished working on ourselves. There's always room to improve, become more #conscious & #SelfAware of not only our good traits but our harmful ones. This doesn't mean let people walk all over you or put up with #abuse. I think many people develop this kind of mentality because of their trauma-based experiences. That people feel their traumatic experiences are what made them the way they are & that's just how it is and always will be. This is a defensive response to protect the part of themselves that was hurt in the past so it doesn't happen again. But this isn't healing, nor is it moving forward.

Your negative experiences, #trauma, wounds, they don't need to define your #existence. The things you may have experienced in the past that shaped your character of today happened, & it is good that you acknowledge those things & acknowledge the dark side if your being. But the issue lies in getting stuck in that darkness, unpacking & living there, & never #healing from it. If we don't actually heal from it, the hurt, anger, bitterness, distrust, all the negative things we're harbouring inside of us gets reflected towards everyone else, because we are a *mirror* of what's going on in our #InnerWorld.

Healing is hard, because it requires #vulnerability, #SelfReflection, & recognizing things about yourself that are uncomfortable to admit, such as #toxic #BehavioralPatterns, #MentalHealth issues, #EmotionalIssues, even physical issues. So much of these issues are rooted in our #traumas & #insecurities. I never realized this until I started looking into #ShadowWork, but it's true. So much of these things are connected and stem from roots we never healed from. It can be a #journey in itself trying to remember what the roots are & get through all the layers of our being.

So I just want to conclude this post with a word of #encouragement to whoever needed to hear this today. You are capable of so much more than you realize. Your wounds happened, they were awful, but you don't need to let them define who you are or who you want to be. Embrace your #shadow, work with your shadow, send love to your shadow, but don't allow it to consume your entire being. You do not need to remain #trapped in this fragment of the #past. You are #worthy & deserving of #MovingForward, & living a life where you feel #happy & at #peace. ❤️ It is 100% possible to get there.

A few things that have helped me on my own shadow work journey that I'd like to share with you are:

» #EFT (#EmotionalFreedomTechnique / aka #Tapping). This is a process of tapping on certain #MeridianPoints while repeating #affirmations that address things you're emotionally struggling with. This is a known treatment for #anxiety and #PTSD. This practice helps with #EmotionalRelease, so if you feel you need to cry doing this practice, allow yourself to.

» #DreamWork. #Dreams are one of the best ways of uncovering what's going on in our inner world & is an incredible tool to get to know yourself on a deeper level. In my experience, my #CordAttachments & unhealed traumas often reveal themselves in dreams, via #dreaming about people, places, or circumstances that have connection to my past or caused me distress. Dreams are often extremely #symbolic & so as you become more observant of what your dreams are, you also need to analyze what certain #symbols in your dreams represent to you on a personal level. It is a very #intuitive process, & sometimes you'll just automatically know what something represents based on the feeling it gives you. Keeping a #DreamJournal is also really important as it will give you the opportunity to go back & reflect more if at first a dream doesn't make sense.

» Talk to someone you trust. My husband has been my rock through my shadow work journey. He might not have many answers for me, but just having someone to confide in & a shoulder to cry on is such a huge support during the process.

» Join shadow work #SupportGroups. #Facebook has some really great ones. It's a great way to connect with others who are also working through things. There are also people there who have overcome many of their traumas that can offer resources that got them through theirs. Sometimes just talking about it with these groups will help you put your own puzzle pieces together.

» #Reiki is another thing that helped me. I highly recommend seeking out a #Naturotherapist in your area who practices this. #Naturotherapy takes into account the mind, body, & SPIRIT, & our #spirit is such an important aspect of ourselves that is often ignored in the world of #ModernMedicine.

I hope this helps someone on their own healing journey. ❤️ If anyone has any questions about anything I've mentioned here, please don't hesitate to ask and I'm more than happy to answer the best that I can.😊

To a degree, I agree with this image, but I think it goes a lot deeper than that. At no point in our journey do we ever reach a point where we're finished working on ourselves. There's always room to improve, become more #conscious & #SelfAware of not only our good traits but our harmful ones. This doesn't mean let people walk all over you or put up with #abuse. I think many people develop this kind of mentality because of their trauma-based experiences. That people feel their traumatic experiences are what made them the way they are & that's just how it is and always will be. This is a defensive response to protect the part of themselves that was hurt in the past so it doesn't happen again. But this isn't healing, nor is it moving forward.

Your negative experiences, #trauma, wounds, they don't need to define your #existence. The things you may have experienced in the past that shaped your character of today happened, & it is good that you acknowledge those things & acknowledge the dark side if your being. But the issue lies in getting stuck in that darkness, unpacking & living there, & never #healing from it. If we don't actually heal from it, the hurt, anger, bitterness, distrust, all the negative things we're harbouring inside of us gets reflected towards everyone else, because we are a *mirror* of what's going on in our #InnerWorld.

Healing is hard, because it requires #vulnerability, #SelfReflection, & recognizing things about yourself that are uncomfortable to admit, such as #toxic #BehavioralPatterns, #MentalHealth issues, #EmotionalIssues, even physical issues. So much of these issues are rooted in our #traumas & #insecurities. I never realized this until I started looking into #ShadowWork, but it's true. So much of these things are connected and stem from roots we never healed from. It can be a #journey in itself trying to remember what the roots are & get through all the layers of our being.

So I just want to conclude this post with a word of #encouragement to whoever needed to hear this today. You are capable of so much more than you realize. Your wounds happened, they were awful, but you don't need to let them define who you are or who you want to be. Embrace your #shadow, work with your shadow, send love to your shadow, but don't allow it to consume your entire being. You do not need to remain #trapped in this fragment of the #past. You are #worthy & deserving of #MovingForward, & living a life where you feel #happy & at #peace. ❤️ It is 100% possible to get there.

A few things that have helped me on my own shadow work journey that I'd like to share with you are:

» #EFT (#EmotionalFreedomTechnique / aka #Tapping). This is a process of tapping on certain #MeridianPoints while repeating #affirmations that address things you're emotionally struggling with. This is a known treatment for #anxiety and #PTSD. This practice helps with #EmotionalRelease, so if you feel you need to cry doing this practice, allow yourself to.

» #DreamWork. #Dreams are one of the best ways of uncovering what's going on in our inner world & is an incredible tool to get to know yourself on a deeper level. In my experience, my #CordAttachments & unhealed traumas often reveal themselves in dreams, via #dreaming about people, places, or circumstances that have connection to my past or caused me distress. Dreams are often extremely #symbolic & so as you become more observant of what your dreams are, you also need to analyze what certain #symbols in your dreams represent to you on a personal level. It is a very #intuitive process, & sometimes you'll just automatically know what something represents based on the feeling it gives you. Keeping a #DreamJournal is also really important as it will give you the opportunity to go back & reflect more if at first a dream doesn't make sense.

» Talk to someone you trust. My husband has been my rock through my shadow work journey. He might not have many answers for me, but just having someone to confide in & a shoulder to cry on is such a huge support during the process.

» Join shadow work #SupportGroups. #Facebook has some really great ones. It's a great way to connect with others who are also working through things. There are also people there who have overcome many of their traumas that can offer resources that got them through theirs. Sometimes just talking about it with these groups will help you put your own puzzle pieces together.

» #Reiki is another thing that helped me. I highly recommend seeking out a #Naturotherapist in your area who practices this. #Naturotherapy takes into account the mind, body, & SPIRIT, & our #spirit is such an important aspect of ourselves that is often ignored in the world of #ModernMedicine.

I hope this helps someone on their own healing journey. ❤️ If anyone has any questions about anything I've mentioned here, please don't hesitate to ask and I'm more than happy to answer the best that I can.😊

i used facebook groups for support in my transition. It was very helpful that membership was hidden, interactions inside a group didn't show up to everybody and content was focused. I now want/need digital support but there is just no way i'm going back to fb. Is there a fediverse solution i don't know about? #fediverse #supportgroups #mastodon