#polarflow — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #polarflow, aggregated by home.social.
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Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule
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Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule
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Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule
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Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule
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Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule
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Progression run today, 30 easy, 20 tempo and 5 cool down. Tough going tonight breathing more laboured and pace slower than usual glad that one’s out the way #running #progressionrun #halfmarathontraining #adidasrunning #polarflow #polarrunning #runnersofmastodon #mastorunners #oldguysrule
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Good to be back out there after Sunday’s #greatmanchesterrun Chose a #polarflow #fitspark workout today which meant 10 minutes warm up, 52 minutes hr zone 3 and 5 minutes cool down #running #polarrunning #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule
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Nörtin kuntoilu – lisäpotkua vimpaimista
Iän karttuessa huoli omasta kunnosta ja jaksamisesta tulee väistämättä mieleen. Olen liikkunut melko aktiivisesti lintuharrastuksen myötä etenkin nuorempana. Aktiivisin lintuharrastus hiipui kun perhettä tuli ja työkin muuttui enempi nörttihommiksi. Kellot alkoivat soida joskus vuonna 2005 tienoilla, kun ylipainoa oli kertynyt riittävästi. Jotain pitäisi tehdä. Kuntosalit ei kiinnostaneet pätkääkään, eikä juokseminen ole koskaan maittanut, millä siis liikkeelle? […]https://teuvovaisanen.fi/2017/11/10/nortin-kuntoilu-lisapotkua-vimpaimista/
