#runnning — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runnning, aggregated by home.social.
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52 Weeks, 52 Half Marathons
Stage 11 - another expedition from base camp to the peaks of Sintra. Today I pushed the climbs and the mountain almost won , almost 😅
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52 Weeks, 52 Half Marathons
Stage 11 - another expedition from base camp to the peaks of Sintra. Today I pushed the climbs and the mountain almost won , almost 😅
-
52 Weeks, 52 Half Marathons
Stage 11 - another expedition from base camp to the peaks of Sintra. Today I pushed the climbs and the mountain almost won , almost 😅
-
52 Weeks, 52 Half Marathons
Stage 11 - another expedition from base camp to the peaks of Sintra. Today I pushed the climbs and the mountain almost won , almost 😅
-
52 Weeks, 52 Half Marathons
Stage 11 - another expedition from base camp to the peaks of Sintra. Today I pushed the climbs and the mountain almost won , almost 😅
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1/2 h indoor biking
5000m rowing
1/2h z2 #runnning - felt so well i added 30min for muscle memory "body: you CAN run in z2"
50 floors stepper.
3x nutella / peanutbutter / crêpe intervalCw half eaten "food"
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Back to the gym.
Let's try to crank up load a little and distribute it more evenly through the week
So added new toy to biking and rowing : indoor stairs
Still pondering weather (not a typo) we go to Claveisolles tonight. If yes no gym, but mountains and forests !
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1/2h indoor biking
1/2h indoor rowingAbout 13k cycling, 4k rowing , all z2, and 2 blisters
I need my biking gloves for rowing...
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One thing left on today's todo list
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Back out of town. Could not resist this cold crispy sunny weather
So here is 10k, 300mEG to finish the year.
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13k 600mEG in a cold dry weather. Lot of Contrast between sunny hot places and shady frozen ones .
Pushed a little during climbs so HR quite high
I think it's time to go in search of a new pair of #trailrunning shoes.
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Woke up in a sea of humid grey mist. Went up to get the Sun.
Not in top shape actually. Happy with this 18k, 800mEG on the other side of the hill.
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Tomorrow's adventure should be a marathon to mont saint Rigaud, highest hill in Rhône, a few meter above 1000m high.
About 45k and 1600mEG
A long day out...
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"Fast" as in "90% Z4" crunchy #trailrunning on frozen earth and some snow. Perfect combination of cold and dry weather.
Felt strong, HR reading felt wrong. 12k, 350mEG
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After 4 days without #running because... Family, resuming morning #tractorMode #runinlyon
It's getting cold, but too humid for my liking.
Again ran by feeling, with brief glances at watch for confirmation : 95% z3
12k,no EG
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Slept until noon, had breakfast, went for a run despite nose and throat full.
Followed @robchapman and did some vocal breathing test with my funny broken voice. I event gave a name to my watch. Hopefully nobody heard me.
I was expecting a #ShittyRun because of pour health, but it ended being a fantastic one, with good feeling, gorgeous view, no hunters, no motocross.
13k, 500mEG
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Slept until noon, had breakfast, went for a run despite nose and throat full.
Followed @robchapman and did some vocal breathing test with my funny broken voice. I event gave a name to my watch. Hopefully nobody heard me.
I was expecting a #ShittyRun because of pour health, but it ended being a fantastic one, with good feeling, gorgeous view, no hunters, no motocross.
13k, 500mEG
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Slept until noon, had breakfast, went for a run despite nose and throat full.
Followed @robchapman and did some vocal breathing test with my funny broken voice. I event gave a name to my watch. Hopefully nobody heard me.
I was expecting a #ShittyRun because of pour health, but it ended being a fantastic one, with good feeling, gorgeous view, no hunters, no motocross.
13k, 500mEG
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Slept until noon, had breakfast, went for a run despite nose and throat full.
Followed @robchapman and did some vocal breathing test with my funny broken voice. I event gave a name to my watch. Hopefully nobody heard me.
I was expecting a #ShittyRun because of pour health, but it ended being a fantastic one, with good feeling, gorgeous view, no hunters, no motocross.
13k, 500mEG
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Slept until noon, had breakfast, went for a run despite nose and throat full.
Followed @robchapman and did some vocal breathing test with my funny broken voice. I event gave a name to my watch. Hopefully nobody heard me.
I was expecting a #ShittyRun because of pour health, but it ended being a fantastic one, with good feeling, gorgeous view, no hunters, no motocross.
13k, 500mEG
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Had to start work early today, could not go out before after dinner. And no time to got the hills either. So here's an easy headlamp 10k run (for the light less park at least)
10k z3 mostly
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Tomorrow, @pjaspers and I set out for a great adventure in eastern Belgium. We will run the *Venntrilogie* route, from the 3-country point (B-NL-D) in the north to Bütgenbach in the south, passing through al the beautiful nature the _Hoge Venen_ have to offer.
Start around 05:00, finish when we get there.
Tracking and comments: **https://ferrett.io/u/pjaspers/venntrilogie**
You can also follow us here with the hashtag #venn3 -
Heut lief es wieder schlechter. #assbachInBewegung #runnning
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FitTrackee Update auf v0.8.10 ☑️
(https://fittrackee.escuco.de)Features and enhancements:
- Add ability to replace gpx title when adding a workout
- Get description from gpx file if present#fittrackee #fitnesstracker #opensource #selfhosting #runnning #cycling #radfahren #laufen
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I enjoy running but struggle with runner's knee. There are many factors involved, but sometimes I wonder if it has to do with the significant amount of time that I sit for work. I usually bend at the hips and knees when I sit. That probably affects the tightness of my muscles and tendons. It seems reasonable that this could cause problems with running.
#pateloFemoralPainSyndrome
#runnnersKnee
#runnning -
More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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More zone 2 running as part of #chesterhalfmarathon in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down #runnning #easyrun #treadmillrunning #halfmarathontraining #polarrunning #polarvantagev3 #polarflow #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule
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I set a new PB for 5k on a tempo run of 32:24 today. Still very slow, obviously. But it really doesn’t matter, because as I felt stagnant in my running as of lately, this little sign of improvement makes me feel really good.
Plus there was so much headwind on 50% of the distance that I am confident I may be able to run under 30 minutes.
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Chilly and dark clouds for today’s morning #run along #queenelizabethdrive #ottawa #rideaucanal #run #runnning #ottrun
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Peinture et course à pied. Ce matin, sortie autour des étangs de Corot, à Sèvres-Ville d’Avray.
#runnning #garmin #beatyesterday -
Long-run ahead. Motivation is low. Wish me luck. :)
