#runnersofmastdon — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runnersofmastdon, aggregated by home.social.
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Dnes bylo krásně, tak jsem po dlouhé době vyběhl. A pak výborná večeře #fit2026
#runnersofmastdon
#garmin #beatyesterday -
Half marathon training wk 3 day 2. 5 km easy plus strides. Workout said 5k in hr zone 2 then 6x 480m in zone 2 and 6x 160m in zone 4. Decided to let heart rate go down after each fast rep, whether that make a difference I don’t know 🤷 Anyway a good workout #running #halfmarathontraining #corosrunning #runnersofmastdon
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Získal jsem odznak ve službě Garmin Connect. #garmin #beatyesterday #fit2026 #runnersofmastdon
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Had a little bit of free time this evening so what better chance to lace up my Alphaflys and go running. 45 minutes with 30 at threshold pace #running #thresholdrun #adidasrunning #eveningrun #runnersofmastdon #RunningCommunity #oldguysrule
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Today I took myself out of my comfort zone to run 6 x 1500m repeats which started at 5k pace but ended up more 10k and slower so some work needed there. On a plus side my vo2 max has gone up to 56 according to Polar Flow so I’m well happy with that 👊😊#running #milerepeats #speedrun #longrun #polarrunning #polarflow #runnersofmastdon #RunningCommunity #oldguysrule