#intervalrunning — Public Fediverse posts

Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat

Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runnersofmastodon #RunningCommunity

#workoutoftheday #running

Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶‍♀️3 km walk
🏃‍♀️ 11' slow
🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

#fitodon #fitness #intervalrunning

A good 48 hours of running 👊 60 easy paced treadmill minutes yesterday and a more intensive interval session today with 5x1500m sandwiched in an 8 mile run #running #treadmillrunning #easyrunning #intervalrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

intervals day today. Tough but enjoyable session 👊 20 minutes warm up 8 x 3 minutes at 4:30-5 min/km with 3 minutes recovery and 20 minutes cool down and 14.8km/9.2 miles ran in total #run #Runners #running #loverunning #runnerslife #intervalrunning #speedrun #RunnersOfMastodon #polarrunning #polarflow

When I’m out running the only thing Eliud sees as I race past him are my dreadlocks flowing in the breeze #running #intervalrunning #polarrunning #adidasrunning #dreadlockrunner #oldguysrule