#intervalrunning — Public Fediverse posts

Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat

Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat

Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat

Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat

Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat

Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runnersofmastodon #RunningCommunity

Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runnersofmastodon #RunningCommunity

Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runnersofmastodon #RunningCommunity

Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runnersofmastodon #RunningCommunity

Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runnersofmastodon #RunningCommunity

Trust me to find somewhere with a headwind to run 45 second intervals And after a 50 minute warm up run too 🥵🥵 Anyway job done, feet up and in recovery mode #running #intervalrunning #easyrunning #adidasrunning #runnersofmastodon #runningcommunity

Trust me to find somewhere with a headwind to run 45 second intervals And after a 50 minute warm up run too 🥵🥵 Anyway job done, feet up and in recovery mode #running #intervalrunning #easyrunning #adidasrunning #runnersofmastodon #runningcommunity

Trust me to find somewhere with a headwind to run 45 second intervals And after a 50 minute warm up run too 🥵🥵 Anyway job done, feet up and in recovery mode #running #intervalrunning #easyrunning #adidasrunning #runnersofmastodon #runningcommunity

Trust me to find somewhere with a headwind to run 45 second intervals And after a 50 minute warm up run too 🥵🥵 Anyway job done, feet up and in recovery mode #running #intervalrunning #easyrunning #adidasrunning #runnersofmastodon #runningcommunity

Trust me to find somewhere with a headwind to run 45 second intervals And after a 50 minute warm up run too 🥵🥵 Anyway job done, feet up and in recovery mode #running #intervalrunning #easyrunning #adidasrunning #runnersofmastodon #runningcommunity

#workoutoftheday #running

Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶‍♀️3 km walk
🏃‍♀️ 11' slow
🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

#fitodon #fitness #intervalrunning

#workoutoftheday #running

Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶‍♀️3 km walk
🏃‍♀️ 11' slow
🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

#fitodon #fitness #intervalrunning

#workoutoftheday #running

Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶‍♀️3 km walk
🏃‍♀️ 11' slow
🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

#fitodon #fitness #intervalrunning

#workoutoftheday #running

Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶‍♀️3 km walk
🏃‍♀️ 11' slow
🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

#fitodon #fitness #intervalrunning

#workoutoftheday #running

Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶‍♀️3 km walk
🏃‍♀️ 11' slow
🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

#fitodon #fitness #intervalrunning

#workoutoftheday #running

➡️ Warm-up: 10' walk + 5' mobility
🏃‍♀️ Warm-up run: 5'
🏃‍♀️ Intervals: 2' fast + 3' slow [x4]
⬅️ Cool-down run: 7'

#intervalrunning #fitodon #fitness

#workoutoftheday #running

➡️ Warm-up: 10' walk + 5' mobility
🏃‍♀️ Warm-up run: 5'
🏃‍♀️ Intervals: 2' fast + 3' slow [x4]
⬅️ Cool-down run: 7'

#intervalrunning #fitodon #fitness

#workoutoftheday #running

➡️ Warm-up: 10' walk + 5' mobility
🏃‍♀️ Warm-up run: 5'
🏃‍♀️ Intervals: 2' fast + 3' slow [x4]
⬅️ Cool-down run: 7'

#intervalrunning #fitodon #fitness

#workoutoftheday #running

➡️ Warm-up: 10' walk + 5' mobility
🏃‍♀️ Warm-up run: 5'
🏃‍♀️ Intervals: 2' fast + 3' slow [x4]
⬅️ Cool-down run: 7'

#intervalrunning #fitodon #fitness

#workoutoftheday #running

➡️ Warm-up: 10' walk + 5' mobility
🏃‍♀️ Warm-up run: 5'
🏃‍♀️ Intervals: 2' fast + 3' slow [x4]
⬅️ Cool-down run: 7'

#intervalrunning #fitodon #fitness

Intervals today, a tough but very satisfying session. 10x400m with 200m walking recovery with 15 minutes warm up and cool down. Ran the first 5 at goal km pace and the last 5 a little quicker. Last run in my 50’s so well happy with that #running #intervalrunning #400mrepeats #polarrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Intervals today, a tough but very satisfying session. 10x400m with 200m walking recovery with 15 minutes warm up and cool down. Ran the first 5 at goal km pace and the last 5 a little quicker. Last run in my 50’s so well happy with that #running #intervalrunning #400mrepeats #polarrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Intervals today, a tough but very satisfying session. 10x400m with 200m walking recovery with 15 minutes warm up and cool down. Ran the first 5 at goal km pace and the last 5 a little quicker. Last run in my 50’s so well happy with that #running #intervalrunning #400mrepeats #polarrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Intervals today, a tough but very satisfying session. 10x400m with 200m walking recovery with 15 minutes warm up and cool down. Ran the first 5 at goal km pace and the last 5 a little quicker. Last run in my 50’s so well happy with that #running #intervalrunning #400mrepeats #polarrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Intervals today, a tough but very satisfying session. 10x400m with 200m walking recovery with 15 minutes warm up and cool down. Ran the first 5 at goal km pace and the last 5 a little quicker. Last run in my 50’s so well happy with that #running #intervalrunning #400mrepeats #polarrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

A good 48 hours of running 👊 60 easy paced treadmill minutes yesterday and a more intensive interval session today with 5x1500m sandwiched in an 8 mile run #running #treadmillrunning #easyrunning #intervalrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

A good 48 hours of running 👊 60 easy paced treadmill minutes yesterday and a more intensive interval session today with 5x1500m sandwiched in an 8 mile run #running #treadmillrunning #easyrunning #intervalrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

A good 48 hours of running 👊 60 easy paced treadmill minutes yesterday and a more intensive interval session today with 5x1500m sandwiched in an 8 mile run #running #treadmillrunning #easyrunning #intervalrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

A good 48 hours of running 👊 60 easy paced treadmill minutes yesterday and a more intensive interval session today with 5x1500m sandwiched in an 8 mile run #running #treadmillrunning #easyrunning #intervalrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

A good 48 hours of running 👊 60 easy paced treadmill minutes yesterday and a more intensive interval session today with 5x1500m sandwiched in an 8 mile run #running #treadmillrunning #easyrunning #intervalrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

#workoutoftheday #running

🏃‍♀️ Intervals 4:1 x6

Today is the starting ceremony for the Olympics 2024. My city will host some of the competitions together with Paris and I could already spot some athletes preparing at the park during my run.
It was intervals so I couldn't take any pictures. I will try next time.

I took the time to trace my route back home. Again Android GPS overestimated my distance. Uploaded the correct one here.

#fitodon #fitness #intervalrunning

#workoutoftheday #running

🏃‍♀️ Intervals 4:1 x6

Today is the starting ceremony for the Olympics 2024. My city will host some of the competitions together with Paris and I could already spot some athletes preparing at the park during my run.
It was intervals so I couldn't take any pictures. I will try next time.

I took the time to trace my route back home. Again Android GPS overestimated my distance. Uploaded the correct one here.

#fitodon #fitness #intervalrunning

#workoutoftheday #running

🏃‍♀️ Intervals 4:1 x6

Today is the starting ceremony for the Olympics 2024. My city will host some of the competitions together with Paris and I could already spot some athletes preparing at the park during my run.
It was intervals so I couldn't take any pictures. I will try next time.

I took the time to trace my route back home. Again Android GPS overestimated my distance. Uploaded the correct one here.

#fitodon #fitness #intervalrunning

#workoutoftheday #running

🏃‍♀️ Intervals 4:1 x6

Today is the starting ceremony for the Olympics 2024. My city will host some of the competitions together with Paris and I could already spot some athletes preparing at the park during my run.
It was intervals so I couldn't take any pictures. I will try next time.

I took the time to trace my route back home. Again Android GPS overestimated my distance. Uploaded the correct one here.

#fitodon #fitness #intervalrunning

#workoutoftheday #running

🏃‍♀️ Intervals 4:1 x6

Today is the starting ceremony for the Olympics 2024. My city will host some of the competitions together with Paris and I could already spot some athletes preparing at the park during my run.
It was intervals so I couldn't take any pictures. I will try next time.

I took the time to trace my route back home. Again Android GPS overestimated my distance. Uploaded the correct one here.

#fitodon #fitness #intervalrunning

#workoutoftheday

#running intervals
4' (slow) / 1' (fast) [x6]

I started a bit too fast. Now that I'm properly warming up I tend to go a bit too fast the 1st km.
The weather is truly nice today!

#fitodon #fitness #intervalrunning

#workoutoftheday

#running intervals
4' (slow) / 1' (fast) [x6]

I started a bit too fast. Now that I'm properly warming up I tend to go a bit too fast the 1st km.
The weather is truly nice today!

#fitodon #fitness #intervalrunning

#workoutoftheday

#running intervals
4' (slow) / 1' (fast) [x6]

I started a bit too fast. Now that I'm properly warming up I tend to go a bit too fast the 1st km.
The weather is truly nice today!

#fitodon #fitness #intervalrunning

#workoutoftheday

#running intervals
4' (slow) / 1' (fast) [x6]

I started a bit too fast. Now that I'm properly warming up I tend to go a bit too fast the 1st km.
The weather is truly nice today!

#fitodon #fitness #intervalrunning

#workoutoftheday

#running intervals
4' (slow) / 1' (fast) [x6]

I started a bit too fast. Now that I'm properly warming up I tend to go a bit too fast the 1st km.
The weather is truly nice today!

#fitodon #fitness #intervalrunning

15km with 3 x3k at 10k goal pace. A tough session so hopefully it pays off for Sundays #manchester10k #running #intervalrunning #adidasrunning #strava #runnersofmastodon #RunningCommunity #oldguysrule

15km with 3 x3k at 10k goal pace. A tough session so hopefully it pays off for Sundays #manchester10k #running #intervalrunning #adidasrunning #strava #runnersofmastodon #RunningCommunity #oldguysrule

15km with 3 x3k at 10k goal pace. A tough session so hopefully it pays off for Sundays #manchester10k #running #intervalrunning #adidasrunning #strava #runnersofmastodon #RunningCommunity #oldguysrule

15km with 3 x3k at 10k goal pace. A tough session so hopefully it pays off for Sundays #manchester10k #running #intervalrunning #adidasrunning #strava #runnersofmastodon #RunningCommunity #oldguysrule

15km with 3 x3k at 10k goal pace. A tough session so hopefully it pays off for Sundays #manchester10k #running #intervalrunning #adidasrunning #strava #runnersofmastodon #RunningCommunity #oldguysrule