#runnerslife — Public Fediverse posts

3 Golden Rules of Traffic Safety

Follow the golden path to safety—because every runner deserves a clear and secure road! 🏃‍♂️🏃‍♀️
Obey the signs, respect the signals, and stay alert. Your safety is as important as your pace. Let’s run smart, run safe, and inspire others to do the same!

#StickToSafetyMarathon #RunSafe #RoadSafetyFirst #SafeRunning #MarathonSafety #StayAlertRunSmart #RunnersLife #FitnessWithSafety #HealthyRunning #CommunityRun #RunResponsibly #GoldenPathToSafety

Whether you’re chasing a new PR or tackling your first big race, “Master the 10K: The Complete Runner’s Guide to Owning the Distance” will help you level up your training, recovery, and race-day strategy.

📷 Learn how to:
📷 Build endurance safely
📷 Optimize your nutrition and hydration
📷 Find your perfect pace
📷 Crush your 10K goals
📷 Read the full guide now...

https://share.google/4VNO0kqOYM5MKA8D8

#RunningGoals #10KTraining #RunnersLife #FitnessMotivatio

"Marathon Safety Mistakes to Avoid"

"Every runner’s safety matters! 🚧 Stay prepared, stay aware, and avoid common marathon mistakes like skipping warm-ups, wearing the wrong gear, or ignoring road safety. Let’s make every step safe and successful."

#StickToSafety #MarathonSafety #RunSmart #SafetyFirst #MarathonTips #RunSafe #FitnessAwareness #HealthyRunning #SafetyAndQuality #RunWithCare #RunnersLife #RunForSafety #MarathonTraining #RoadSafety

Racing Tomorrow – Bure Valley 10 Mile

Final Grand Prix Race of 2023. Will I end on a high?

Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

Predictions

Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

Another 10 mile PB? TrainAsONE thinks so.

At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

Wish me luck!

(I’ll let you know how it goes.)

#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

https://trainasone.com/?p=29980

Threshold running today, hoping to keep borderline hr zone 3 and 4. 20 minutes warm up, 50 minutes threshold and 20 minutes cool down #running #thresholdrunning #halfmarathontraining
#adidasrunning #mastorunners #runnerslife #loverunning #RunnersOfMastodon #oldguysrule

16km with a tempo session sandwiched in the middle was todays running choice. Fitness is definitely coming back 👊 #running #halfmarathontraining #temporunning #strava #runnerslife #loverunning #mastorunners #runnersofmastodon #oldguysrule

Building my aerobic base up today with a 60 minute run. Managed to keep in the desired zone for practically all of the way round apart from a steep incline half way #running #10krun #aerobicrunning #runhappy #runnerslife #RunnersOfMastodon

Finishing off the week with a 2 hour recovery run. Kept first half as much as possible in hr zone 2 then allowed it to rise to compensate for effort and any hills to contend with. #running #halfmarathontraining #longrun #polarrunning #sundayrun #sundaylongrun #loverunning #runnerslife #mastorunners #RunnersOfMastodon #oldguysrule

Easy run day as part of Manchester Half Marathon training #running #easyrun #4milerun #halfmarathontraining #adidasrunning #runnerslife #loverunning #mastorunners #RunnersOfMastodon #oldguysrule

intervals day today. Tough but enjoyable session 👊 20 minutes warm up 8 x 3 minutes at 4:30-5 min/km with 3 minutes recovery and 20 minutes cool down and 14.8km/9.2 miles ran in total #run #Runners #running #loverunning #runnerslife #intervalrunning #speedrun #RunnersOfMastodon #polarrunning #polarflow

Easy ish 10k in an hour. Would love to be able to keep heart rate from rising too much but until I find somewhere totally flat and not having to travel far to find it, suppose I’ll just have to put up with the uphills where I am #Running #10krun #adidasrunning #runnerslife #loverunning #run #RunnersOfMastodon #oldguysrule

A short half hour easy run earlier today in prep for tomorrow’s 80 minute anaerobic threshold run #run #running #slowrun #easyrun #polarrunning #halfmarathontraining #RunnersOfMastodon #runnerslife

Manchester Half Marathon training continues and 10k in 60 minutes to start off week 4. Would have preferred to have kept heart rate down on the back half of the run but happy with pace consistency #running #halfmarathontraining #10krun #runnerslife #RunnersOfMastodon #oldguysrule

New on Instagram: Getting my miles in before the rain.

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofnyc #newyork #nyc #chelsea @hudsonriverpark @frontrunnersny #hudsonriverpark https://instagr.am/p/CrEvNd9OcyX/

New on Instagram: Beautiful night for a run by the river.

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc #newyorkcity #newyork #nyc #hudsonriver @hudsonriverpark https://instagr.am/p/CqoeONRuhhF/

New on Instagram: Last training run before the @bcefa #broadwayrun with @nycruns!
Fun Run night with the @frontrunnersny!

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc #centralpark https://instagr.am/p/CqHFU66uvyx/

New on Instagram: Tapered down to 8 this week. One week from today is 13.1!
@united @nyrr @frontrunnersny #halfmarathon

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofnyc #runnersofinstagram #halfmarathontraining #hudsonriverpark @hudsonriverpark @asicsrunning https://instagr.am/p/CptGooDPgwv/

New on Instagram: Beautiful sunny day to take my hair out for a run! Last long training run before 13.1!
.
.
.
.
.
.

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap @nyrr @frontrunnersny #runnersofinstagram #runnersofnyc #unitedhalfmarathon #halfmarathontraining @hudsonriverpark #newyork #nyc #newyorkcity https://instagr.am/p/CpaiRAgOpSo/

New on Instagram: Midweek training run. Shorter tonight. Longer on Sunday.

@nyrr #unitedhalfmarathon #newyorkcity #nyc #newyork #centralpark

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc https://instagr.am/p/CpQ891WO5ET/

New on Instagram: Cold, windy long training run today. Three weeks til 13.1!
@united #halfmarathon @nyrr @frontrunnersny
.
.
.
.
.

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc #newyork #newyorkcity #nyc #hudsonriverpark @w42st @strava @asics @hudsonriverpark https://instagr.am/p/CpIeNO6Oq2w/

New on Instagram: Big hair…don’t care.
10 miles along the Hudson.
Training for @united #halfmarathon and @bcefa #broadwayrun.
.
.
.
.
.

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc #run #runners #running @hudsonriverpark #chelsea #nyc #newyork https://instagr.am/p/Co2jLP8OWT8/

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

New on Instagram: @frontrunnersny Fun Run #2!
@bcefa #broadwayrun training.
.
.
.
.
.
.

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofnyc #runnersofinstagram #newyorkcity #newyork #nyc #centralpark #frontrunnersny #training https://instagr.am/p/CotE6uUO30z/

New on Instagram: @frontrunnersny Fun Run #2!
@bcefa #broadwayrun training.
.
.
.
.
.
.

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofnyc #runnersofinstagram #newyorkcity #newyork #nyc #centralpark #frontrunnersny #training https://instagr.am/p/CotE6uUO30z/

New on Instagram: @frontrunnersny Fun Run #2!
@bcefa #broadwayrun training.
.
.
.
.
.
.

made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofnyc #runnersofinstagram #newyorkcity #newyork #nyc #centralpark #frontrunnersny #training https://instagr.am/p/CotE6uUO30z/

New on Instagram: 9 mile training run.
@nyrr @united #halfmarathon #halfmarathontraining
.
.
.
.
.
made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap @strava #runnersofinstagram #runnersofnyc #chelsea #newyork #nyc #newyorkcity #hudsonriver @hudsonriverpark https://instagr.am/p/CokkuedOulz/

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining