#runnerslife — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runnerslife, aggregated by home.social.
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📷 Read the full guide now... -
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#sunset run outside — started off with a puffy jacket layer i had to peel off eventually and run with because I was doing #sprinttraining
See the look of accomplishment and satisfaction on my face despite my arms being wind burnt at a mere 8 degrees outside! #runnerslife #newyear #playoutside #JoyfulMoments #windburn -
Motivational Monday
Start your week strong! Lace up those running shoes and conquer the miles ahead. 💪 #MondayMotivation #RunnersLife #runfromthelemons #run #runmonday #getoutanddoit
#runners #runwales -
Racing Tomorrow – Bure Valley 10 Mile
Final Grand Prix Race of 2023. Will I end on a high?
Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).
So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)
Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.
And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.
Predictions
Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.
AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.
Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.
Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.
Another 10 mile PB? TrainAsONE thinks so.
At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!
Wish me luck!
(I’ll let you know how it goes.)
#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat
https://trainasone.com/?p=29980
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Threshold running today, hoping to keep borderline hr zone 3 and 4. 20 minutes warm up, 50 minutes threshold and 20 minutes cool down #running #thresholdrunning #halfmarathontraining
#adidasrunning #mastorunners #runnerslife #loverunning #RunnersOfMastodon #oldguysrule -
16km with a tempo session sandwiched in the middle was todays running choice. Fitness is definitely coming back 👊 #running #halfmarathontraining #temporunning #strava #runnerslife #loverunning #mastorunners #runnersofmastodon #oldguysrule
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Building my aerobic base up today with a 60 minute run. Managed to keep in the desired zone for practically all of the way round apart from a steep incline half way #running #10krun #aerobicrunning #runhappy #runnerslife #RunnersOfMastodon
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Threshold running today as part of Manchester half marathon training. 50 minutes sandwiched between 20 minutes of warm up and cool down #running #thresholdrunning #halfmarathontraining #manchesterhalfmarathon #adidasrunning #runnerslife #loverunning #mastorunners #RunnersOfMastodon #oldguysrule
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Starting the week off with a 30 minute easy pace run as part of my half marathon training plan #running #5krun #halfmarathontraining #manchesterhalfmarathon #adidasrunning #polarrunning #runner #running #runnerslife #loverunning #mastorunners #RunnersOfMastodon #oldguysrule
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Finally got out the door 4 hours after getting up! I’m usually out a little earlier than that but a heavy shower put me off. Happy with today’s result as I’ve not ran over 15k in the 90 minutes I’d allotted for the run #run #running #runnerslife #adidasrunning #halfmarathontraining #RunnersOfMastodon #oldguysrule
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Today is recovery/rest day and most of the time procrastinating whether to do some strengthening exercises ready for tomorrow’s threshold run #run #runnerslife #running #RunnersOfMastodon
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New on Instagram: Getting my miles in before the rain.
made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofnyc #newyork #nyc #chelsea @hudsonriverpark @frontrunnersny #hudsonriverpark https://instagr.am/p/CrEvNd9OcyX/
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Picked up some new running swag so had to test it out with a nice slow hr zone 2 run #running #slowrunning #heartratetraining #halfmarathontraining #polarrunning #loverunning #runnerslife #oldguysrule
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New on Instagram: Beautiful night for a run by the river.
made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc #newyorkcity #newyork #nyc #hudsonriver @hudsonriverpark https://instagr.am/p/CqoeONRuhhF/
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New on Instagram: Last training run before the @bcefa #broadwayrun with @nycruns!
Fun Run night with the @frontrunnersny!made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc #centralpark https://instagr.am/p/CqHFU66uvyx/
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New on Instagram: Tapered down to 8 this week. One week from today is 13.1!
@united @nyrr @frontrunnersny #halfmarathonmade with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofnyc #runnersofinstagram #halfmarathontraining #hudsonriverpark @hudsonriverpark @asicsrunning https://instagr.am/p/CptGooDPgwv/
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New on Instagram: Beautiful sunny day to take my hair out for a run! Last long training run before 13.1!
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.made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap @nyrr @frontrunnersny #runnersofinstagram #runnersofnyc #unitedhalfmarathon #halfmarathontraining @hudsonriverpark #newyork #nyc #newyorkcity https://instagr.am/p/CpaiRAgOpSo/
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New on Instagram: Midweek training run. Shorter tonight. Longer on Sunday.
@nyrr #unitedhalfmarathon #newyorkcity #nyc #newyork #centralpark
made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc https://instagr.am/p/CpQ891WO5ET/
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New on Instagram: Cold, windy long training run today. Three weeks til 13.1!
@united #halfmarathon @nyrr @frontrunnersny
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.made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc #newyork #newyorkcity #nyc #hudsonriverpark @w42st @strava @asics @hudsonriverpark https://instagr.am/p/CpIeNO6Oq2w/
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New on Instagram: Big hair…don’t care.
10 miles along the Hudson.
Training for @united #halfmarathon and @bcefa #broadwayrun.
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.made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runnersofnyc #run #runners #running @hudsonriverpark #chelsea #nyc #newyork https://instagr.am/p/Co2jLP8OWT8/
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Should have tensed before taking the photo! 😆
What’s that on your arm? A Continuous Glucose Monitor, or CGM.
Are you diabetic? I don’t think so, my bloods always come back good. 🙂
So why are you wearing one? Let me explain…
Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining
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New on Instagram: @frontrunnersny Fun Run #2!
@bcefa #broadwayrun training.
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.made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofnyc #runnersofinstagram #newyorkcity #newyork #nyc #centralpark #frontrunnersny #training https://instagr.am/p/CotE6uUO30z/
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Da sind wir dabei! Die 1:45 h muss fallen... 😜
https://www.wuerzburg-marathon.de/wvv-marathon-wuerzburg-dieses-jahr-schon-im-april/
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What kind of idiot signs up for a half marathon, anyway???? #running #runner #runnerslife #runnersofmastodon #Runners