#panicdisorder — Public Fediverse posts

https://www.europesays.com/ie/445481/ FDA Lists Xanax Recall. Here’s What You Need To Know #alprazolam #anxiety #benzodiazepines #Éire #FailedDissolutionSpecifications #fda #FDAAnnouncesXanaxRecall #Health #IE #Inc #Ireland #Medication #PanicDisorder #USFoodAndDrugAdministration #Viatris #Xanax

https://www.europesays.com/uk/907696/ FDA Lists Xanax Recall. Here’s What You Need To Know #Alprazolam #anxiety #benzodiazepines #FailedDissolutionSpecifications #FDA #FDAAnnouncesXanaxRecall #Health #Inc #Medication #PanicDisorder #USFoodAndDrugAdministration #UK #UnitedKingdom #Viatris #xanax

FDA Lists Xanax Recall. Here’s What You Need To Know

If you are taking Xanax XR, check whether your medication falls within the lot that’s being recalled. (Photo:…
#NewsBeep #News #Medication #alprazolam #anxiety #benzodiazepines #faileddissolutionspecifications #FDA #FDAAnnouncesXanaxRecall #Health #Inc. #panicdisorder #U.S.FoodandDrugAdministration #UK #UnitedKingdom #Viatris #xanax
https://www.newsbeep.com/uk/541822/

#stabilization #sleepRecovery #sleepDebt #burnoutRecovery #burnout #healthRecovery #autonomicNervousSystem #stressManagement #panicDisorder #anxiety #syncope #cardiology #arrhythmiaRisk #medicalSafety #noSelfMedication #riskControl #cognitiveLoad #deepWork #workRhythm #digitalEyeStrain #screenFatigue #metabolicHealth #fatigueManagement #recoveryProtocol #systemFailure #healthArchitecture

#stabilization #sleepRecovery #sleepDebt #burnoutRecovery #burnout #healthRecovery #autonomicNervousSystem #stressManagement #panicDisorder #anxiety #syncope #cardiology #arrhythmiaRisk #medicalSafety #noSelfMedication #riskControl #cognitiveLoad #deepWork #workRhythm #digitalEyeStrain #screenFatigue #metabolicHealth #fatigueManagement #recoveryProtocol #systemFailure #healthArchitecture

🧭 Section 3 — Stabilization Protocol (Ideal-in-Real Conditions)

🎯 Goal

eliminate loss-of-consciousness episodes

stabilize the autonomic nervous system

reduce panic spikes

restore baseline cognitive function

maintain work functionality in real conditions

#stabilization #healthRecovery #burnoutRecovery #neurostability

---

1. 🧱 Core layer (mandatory — nothing works without this)

💤 Sleep (foundation of recovery)

Goal is not “ideal”, but exiting collapse mode

2–3h → 4–5h (first 3–5 days)

then → 6h stabilization

then → 7h target baseline

⚠️ Without this, any medication layer only masks symptoms temporarily

#sleepRecovery #sleepDebt #recoveryCycle

---

⚡ Nervous system load control

caffeine: drastically reduce (or temporarily remove if tachycardia present)

screen load: breaks every 45–60 min (5–10 min reset)

avoid sudden standing (orthostatic collapse risk)

#nervousSystem #autonomicBalance #loadManagement

---

2. 🧠 Neuro layer (panic / overload)

Symptoms: → panic disorder

Clinical approach (real medicine):

short-term anxiolytics / SSRIs / beta-blockers — ONLY under physician supervision

goal: suppress spikes, not “mute emotions”

⚠️ Self-medication here can worsen blood pressure, heart rate, and cognition

#panicDisorder #anxiety #mentalHealth #clinicalApproach

---

3. ❤️ Cardiovascular risk layer (syncope)

Symptom: → syncope

Critical exclusion: → cardiac arrhythmia

Required diagnostics:

ECG / Holter monitoring

orthostatic blood pressure checks

electrolytes + glucose tests

💊 Any “energy/stimulant correction” without this is unsafe

#syncope #cardiology #riskControl #diagnostics

---

4. 🔋 Metabolic layer

regular meals (prevents “wobbly legs”)

hydration + electrolytes

stable glucose levels

#metabolism #energyBalance #fatigueControl

---

5. 👁️ Vision (not root cause, but amplifier)

→ Computer Vision Syndrome

reduce continuous visual focus

apply 20–20–20 rule

control lighting and contrast

#digitalEyeStrain #screenFatigue #visionStress

---

6. 💊 Pharmacological layer (strict separation)

❌ NOT allowed:

stimulants “to push through”

sleeping pills without diagnosis

mixing sedatives intuitively

self-prescribed beta-blockers / SSRIs

#noSelfMedication #pharmaSafety #riskControl

---

⚠️ ONLY under medical supervision:

short-term anti-anxiety treatment

long-term anxiety disorder management

cardiovascular regulation if diagnosed

#medicalSupervision #psychiatry #evidenceBased

---

7. 🧩 Realistic operational mode

Day (working cycle)

45–60 min work blocks

5–10 min recovery breaks

no skipped meals

controlled standing/movement

Evening

aggressive reduction of stimulation

screen off 60–90 min before sleep

Night

fixed sleep window (not “when possible”)

#workRhythm #deepWork #recoveryBreaks

---

🚨 RED LINE

If:

repeated loss of consciousness

chest pain / severe palpitations

confusion episodes

→ this is no longer stabilization mode, but urgent medical evaluation

#emergency #redFlag #medicalUrgency

---

🧠 Conclusion

This is not simple fatigue. It is systemic autonomic decompensation driven by severe sleep deprivation.

Pharmacology here:

not the base

not a workaround

but a secondary layer after proper diagnosis

#burnout #systemFailure #sleepCollapse #healthSystem

---

If you want the next section:

“Work Survival Architecture (how to function without relapsing into collapse)”

🧭 Section 3 — Stabilization Protocol (Ideal-in-Real Conditions)

🎯 Goal

eliminate loss-of-consciousness episodes

stabilize the autonomic nervous system

reduce panic spikes

restore baseline cognitive function

maintain work functionality in real conditions

#stabilization #healthRecovery #burnoutRecovery #neurostability

---

1. 🧱 Core layer (mandatory — nothing works without this)

💤 Sleep (foundation of recovery)

Goal is not “ideal”, but exiting collapse mode

2–3h → 4–5h (first 3–5 days)

then → 6h stabilization

then → 7h target baseline

⚠️ Without this, any medication layer only masks symptoms temporarily

#sleepRecovery #sleepDebt #recoveryCycle

---

⚡ Nervous system load control

caffeine: drastically reduce (or temporarily remove if tachycardia present)

screen load: breaks every 45–60 min (5–10 min reset)

avoid sudden standing (orthostatic collapse risk)

#nervousSystem #autonomicBalance #loadManagement

---

2. 🧠 Neuro layer (panic / overload)

Symptoms: → panic disorder

Clinical approach (real medicine):

short-term anxiolytics / SSRIs / beta-blockers — ONLY under physician supervision

goal: suppress spikes, not “mute emotions”

⚠️ Self-medication here can worsen blood pressure, heart rate, and cognition

#panicDisorder #anxiety #mentalHealth #clinicalApproach

---

3. ❤️ Cardiovascular risk layer (syncope)

Symptom: → syncope

Critical exclusion: → cardiac arrhythmia

Required diagnostics:

ECG / Holter monitoring

orthostatic blood pressure checks

electrolytes + glucose tests

💊 Any “energy/stimulant correction” without this is unsafe

#syncope #cardiology #riskControl #diagnostics

---

4. 🔋 Metabolic layer

regular meals (prevents “wobbly legs”)

hydration + electrolytes

stable glucose levels

#metabolism #energyBalance #fatigueControl

---

5. 👁️ Vision (not root cause, but amplifier)

→ Computer Vision Syndrome

reduce continuous visual focus

apply 20–20–20 rule

control lighting and contrast

#digitalEyeStrain #screenFatigue #visionStress

---

6. 💊 Pharmacological layer (strict separation)

❌ NOT allowed:

stimulants “to push through”

sleeping pills without diagnosis

mixing sedatives intuitively

self-prescribed beta-blockers / SSRIs

#noSelfMedication #pharmaSafety #riskControl

---

⚠️ ONLY under medical supervision:

short-term anti-anxiety treatment

long-term anxiety disorder management

cardiovascular regulation if diagnosed

#medicalSupervision #psychiatry #evidenceBased

---

7. 🧩 Realistic operational mode

Day (working cycle)

45–60 min work blocks

5–10 min recovery breaks

no skipped meals

controlled standing/movement

Evening

aggressive reduction of stimulation

screen off 60–90 min before sleep

Night

fixed sleep window (not “when possible”)

#workRhythm #deepWork #recoveryBreaks

---

🚨 RED LINE

If:

repeated loss of consciousness

chest pain / severe palpitations

confusion episodes

→ this is no longer stabilization mode, but urgent medical evaluation

#emergency #redFlag #medicalUrgency

---

🧠 Conclusion

This is not simple fatigue. It is systemic autonomic decompensation driven by severe sleep deprivation.

Pharmacology here:

not the base

not a workaround

but a secondary layer after proper diagnosis

#burnout #systemFailure #sleepCollapse #healthSystem

---

If you want the next section:

“Work Survival Architecture (how to function without relapsing into collapse)”

🧭 Section 3 — Stabilization Protocol (Ideal-in-Real Conditions)

🎯 Goal

eliminate loss-of-consciousness episodes

stabilize the autonomic nervous system

reduce panic spikes

restore baseline cognitive function

maintain work functionality in real conditions

#stabilization #healthRecovery #burnoutRecovery #neurostability

---

1. 🧱 Core layer (mandatory — nothing works without this)

💤 Sleep (foundation of recovery)

Goal is not “ideal”, but exiting collapse mode

2–3h → 4–5h (first 3–5 days)

then → 6h stabilization

then → 7h target baseline

⚠️ Without this, any medication layer only masks symptoms temporarily

#sleepRecovery #sleepDebt #recoveryCycle

---

⚡ Nervous system load control

caffeine: drastically reduce (or temporarily remove if tachycardia present)

screen load: breaks every 45–60 min (5–10 min reset)

avoid sudden standing (orthostatic collapse risk)

#nervousSystem #autonomicBalance #loadManagement

---

2. 🧠 Neuro layer (panic / overload)

Symptoms: → panic disorder

Clinical approach (real medicine):

short-term anxiolytics / SSRIs / beta-blockers — ONLY under physician supervision

goal: suppress spikes, not “mute emotions”

⚠️ Self-medication here can worsen blood pressure, heart rate, and cognition

#panicDisorder #anxiety #mentalHealth #clinicalApproach

---

3. ❤️ Cardiovascular risk layer (syncope)

Symptom: → syncope

Critical exclusion: → cardiac arrhythmia

Required diagnostics:

ECG / Holter monitoring

orthostatic blood pressure checks

electrolytes + glucose tests

💊 Any “energy/stimulant correction” without this is unsafe

#syncope #cardiology #riskControl #diagnostics

---

4. 🔋 Metabolic layer

regular meals (prevents “wobbly legs”)

hydration + electrolytes

stable glucose levels

#metabolism #energyBalance #fatigueControl

---

5. 👁️ Vision (not root cause, but amplifier)

→ Computer Vision Syndrome

reduce continuous visual focus

apply 20–20–20 rule

control lighting and contrast

#digitalEyeStrain #screenFatigue #visionStress

---

6. 💊 Pharmacological layer (strict separation)

❌ NOT allowed:

stimulants “to push through”

sleeping pills without diagnosis

mixing sedatives intuitively

self-prescribed beta-blockers / SSRIs

#noSelfMedication #pharmaSafety #riskControl

---

⚠️ ONLY under medical supervision:

short-term anti-anxiety treatment

long-term anxiety disorder management

cardiovascular regulation if diagnosed

#medicalSupervision #psychiatry #evidenceBased

---

7. 🧩 Realistic operational mode

Day (working cycle)

45–60 min work blocks

5–10 min recovery breaks

no skipped meals

controlled standing/movement

Evening

aggressive reduction of stimulation

screen off 60–90 min before sleep

Night

fixed sleep window (not “when possible”)

#workRhythm #deepWork #recoveryBreaks

---

🚨 RED LINE

If:

repeated loss of consciousness

chest pain / severe palpitations

confusion episodes

→ this is no longer stabilization mode, but urgent medical evaluation

#emergency #redFlag #medicalUrgency

---

🧠 Conclusion

This is not simple fatigue. It is systemic autonomic decompensation driven by severe sleep deprivation.

Pharmacology here:

not the base

not a workaround

but a secondary layer after proper diagnosis

#burnout #systemFailure #sleepCollapse #healthSystem

---

If you want the next section:

“Work Survival Architecture (how to function without relapsing into collapse)”

🧭 Section 3 — Stabilization Protocol (Ideal-in-Real Conditions)

🎯 Goal

eliminate loss-of-consciousness episodes

stabilize the autonomic nervous system

reduce panic spikes

restore baseline cognitive function

maintain work functionality in real conditions

#stabilization #healthRecovery #burnoutRecovery #neurostability

---

1. 🧱 Core layer (mandatory — nothing works without this)

💤 Sleep (foundation of recovery)

Goal is not “ideal”, but exiting collapse mode

2–3h → 4–5h (first 3–5 days)

then → 6h stabilization

then → 7h target baseline

⚠️ Without this, any medication layer only masks symptoms temporarily

#sleepRecovery #sleepDebt #recoveryCycle

---

⚡ Nervous system load control

caffeine: drastically reduce (or temporarily remove if tachycardia present)

screen load: breaks every 45–60 min (5–10 min reset)

avoid sudden standing (orthostatic collapse risk)

#nervousSystem #autonomicBalance #loadManagement

---

2. 🧠 Neuro layer (panic / overload)

Symptoms: → panic disorder

Clinical approach (real medicine):

short-term anxiolytics / SSRIs / beta-blockers — ONLY under physician supervision

goal: suppress spikes, not “mute emotions”

⚠️ Self-medication here can worsen blood pressure, heart rate, and cognition

#panicDisorder #anxiety #mentalHealth #clinicalApproach

---

3. ❤️ Cardiovascular risk layer (syncope)

Symptom: → syncope

Critical exclusion: → cardiac arrhythmia

Required diagnostics:

ECG / Holter monitoring

orthostatic blood pressure checks

electrolytes + glucose tests

💊 Any “energy/stimulant correction” without this is unsafe

#syncope #cardiology #riskControl #diagnostics

---

4. 🔋 Metabolic layer

regular meals (prevents “wobbly legs”)

hydration + electrolytes

stable glucose levels

#metabolism #energyBalance #fatigueControl

---

5. 👁️ Vision (not root cause, but amplifier)

→ Computer Vision Syndrome

reduce continuous visual focus

apply 20–20–20 rule

control lighting and contrast

#digitalEyeStrain #screenFatigue #visionStress

---

6. 💊 Pharmacological layer (strict separation)

❌ NOT allowed:

stimulants “to push through”

sleeping pills without diagnosis

mixing sedatives intuitively

self-prescribed beta-blockers / SSRIs

#noSelfMedication #pharmaSafety #riskControl

---

⚠️ ONLY under medical supervision:

short-term anti-anxiety treatment

long-term anxiety disorder management

cardiovascular regulation if diagnosed

#medicalSupervision #psychiatry #evidenceBased

---

7. 🧩 Realistic operational mode

Day (working cycle)

45–60 min work blocks

5–10 min recovery breaks

no skipped meals

controlled standing/movement

Evening

aggressive reduction of stimulation

screen off 60–90 min before sleep

Night

fixed sleep window (not “when possible”)

#workRhythm #deepWork #recoveryBreaks

---

🚨 RED LINE

If:

repeated loss of consciousness

chest pain / severe palpitations

confusion episodes

→ this is no longer stabilization mode, but urgent medical evaluation

#emergency #redFlag #medicalUrgency

---

🧠 Conclusion

This is not simple fatigue. It is systemic autonomic decompensation driven by severe sleep deprivation.

Pharmacology here:

not the base

not a workaround

but a secondary layer after proper diagnosis

#burnout #systemFailure #sleepCollapse #healthSystem

---

If you want the next section:

“Work Survival Architecture (how to function without relapsing into collapse)”

🧭 Section 3 — Stabilization Protocol (Ideal-in-Real Conditions)

🎯 Goal

eliminate loss-of-consciousness episodes

stabilize the autonomic nervous system

reduce panic spikes

restore baseline cognitive function

maintain work functionality in real conditions

#stabilization #healthRecovery #burnoutRecovery #neurostability

---

1. 🧱 Core layer (mandatory — nothing works without this)

💤 Sleep (foundation of recovery)

Goal is not “ideal”, but exiting collapse mode

2–3h → 4–5h (first 3–5 days)

then → 6h stabilization

then → 7h target baseline

⚠️ Without this, any medication layer only masks symptoms temporarily

#sleepRecovery #sleepDebt #recoveryCycle

---

⚡ Nervous system load control

caffeine: drastically reduce (or temporarily remove if tachycardia present)

screen load: breaks every 45–60 min (5–10 min reset)

avoid sudden standing (orthostatic collapse risk)

#nervousSystem #autonomicBalance #loadManagement

---

2. 🧠 Neuro layer (panic / overload)

Symptoms: → panic disorder

Clinical approach (real medicine):

short-term anxiolytics / SSRIs / beta-blockers — ONLY under physician supervision

goal: suppress spikes, not “mute emotions”

⚠️ Self-medication here can worsen blood pressure, heart rate, and cognition

#panicDisorder #anxiety #mentalHealth #clinicalApproach

---

3. ❤️ Cardiovascular risk layer (syncope)

Symptom: → syncope

Critical exclusion: → cardiac arrhythmia

Required diagnostics:

ECG / Holter monitoring

orthostatic blood pressure checks

electrolytes + glucose tests

💊 Any “energy/stimulant correction” without this is unsafe

#syncope #cardiology #riskControl #diagnostics

---

4. 🔋 Metabolic layer

regular meals (prevents “wobbly legs”)

hydration + electrolytes

stable glucose levels

#metabolism #energyBalance #fatigueControl

---

5. 👁️ Vision (not root cause, but amplifier)

→ Computer Vision Syndrome

reduce continuous visual focus

apply 20–20–20 rule

control lighting and contrast

#digitalEyeStrain #screenFatigue #visionStress

---

6. 💊 Pharmacological layer (strict separation)

❌ NOT allowed:

stimulants “to push through”

sleeping pills without diagnosis

mixing sedatives intuitively

self-prescribed beta-blockers / SSRIs

#noSelfMedication #pharmaSafety #riskControl

---

⚠️ ONLY under medical supervision:

short-term anti-anxiety treatment

long-term anxiety disorder management

cardiovascular regulation if diagnosed

#medicalSupervision #psychiatry #evidenceBased

---

7. 🧩 Realistic operational mode

Day (working cycle)

45–60 min work blocks

5–10 min recovery breaks

no skipped meals

controlled standing/movement

Evening

aggressive reduction of stimulation

screen off 60–90 min before sleep

Night

fixed sleep window (not “when possible”)

#workRhythm #deepWork #recoveryBreaks

---

🚨 RED LINE

If:

repeated loss of consciousness

chest pain / severe palpitations

confusion episodes

→ this is no longer stabilization mode, but urgent medical evaluation

#emergency #redFlag #medicalUrgency

---

🧠 Conclusion

This is not simple fatigue. It is systemic autonomic decompensation driven by severe sleep deprivation.

Pharmacology here:

not the base

not a workaround

but a secondary layer after proper diagnosis

#burnout #systemFailure #sleepCollapse #healthSystem

---

If you want the next section:

“Work Survival Architecture (how to function without relapsing into collapse)”

https://www.europesays.com/ie/352015/ As more Americans embrace anxiety treatment, MAHA derides medications #Addiction #anxiety #AnxietyDisorder #BreastCancer #cancer #chemotherapy #Chronic #Depression #diet #Drugs #Éire #Exercise #fatigue #Health #HealthAndHumanServices #hearing #heroin #IE #Ireland #Knee #Lexapro #MentalHealth #Pandemic #PanicDisorder #Pregnancy #Serotonin #SocialMedia #Stress #Surgery #therapy #Xanax #Zoloft

A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart

A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart

A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart

I'm headed out to Costco with a relative today. I'm panicking. It's always so busy there, and I have panic attacks in crowds. I guess Lucy will be working overtime to help me. #Anxiety #PanicDisorder

Childhood trauma affects two in five Australian adults and raises lifelong health risks

A University of Sydney-led study published today has found 42 percent of Australian adults – more than eight…
#NewsBeep #News #Health #Anxiety #AU #Australia #Children #depression #Education #Mentalhealth #PanicDisorder #psychiatry #research #Substanceusedisorder #trauma
https://www.newsbeep.com/au/292973/

The Fascinating World of Interoception: Understanding Your Inner Feelings

#Interoception #MentalHealth #Neuroscience #EmotionalRegulation #BodyMindConnection #Anxiety #PanicDisorder #Mindfulness #BrainScience #HealthAndWellness

https://youtube.com/shorts/c84rExiszJE?feature=share

#Introduction again, It’s been more than 2 years since I’ve used this account, and so much has changed: Mostly the whole world went to shit, and my #ChronicAnxiety has developed into #PanicDisorder these 2 things may be linked🙄😔

So, Hi I’m River a 38 year old #trans woman,
I started to #transition 4 years ago now.
I’ve been on (effective) HRT for 2 years now, before I wasted 14 months on an ineffective dose, in fact my estrogen levels were lower on HRT than before I started, the worst thing is I let my doctors get away with gaslighting me for over a year.

More urgent is that we find ourselves in a full on dystopia, fuck this is a weird situation, especially after I started my transition with so much optimism, but my second puberty has turned into as much of a nightmare as the first.
Plus now I’m going to spend the rest of my life at war with the government over my most basic fucking dignity😡🤬😭

I’ll start talking about my interests again as soon as I’m not housebound from being over medicated :ablobcatcry:

"Our plan was to drive across the country, living off the grid as much as possible, with the goal of finding ourselves. How we would accomplish this—or even what it meant—neither of us was entirely sure." —James Wade for Texas Highways Magazine

https://texashighways.com/culture/essays/a-traveler-embraces-change-in-big-bend/

#PersonalEssay #PanicDisorder #Fatherhood

I went to a mall yesterday that I've been avoiding for years. It felt like I'd be going to a whole new place because of all the changes they've made to it. I've been invited to go with friends a bunch of times, but finally decided to try going yesterday. It was really challenging and anxiety provoking. I was so scared I was going to have a meltdown, super bad panic attack, or both. Luckily, I made it through, and it ended up being a decent outing. #ActuallyAutistic #PanicDisorder

The lowering of my Seroquel is kicking my ass again. As of last night, I'm not taking Seroquel at night anymore. Just am taking 25 mg 2x a day as a PRN for anxiety. I was on 200 mg total for a few years. Sleep has been a lot harder to come by, and both my mood and anxiety feel crappier. #GeneralizedAnxietyDisorder #Agoraphobia #PanicDisorder #Insomnia

The lowering of my Seroquel is kicking my ass again. As of last night, I'm not taking Seroquel at night anymore. Just am taking 25 mg 2x a day as a PRN for anxiety. I was on 200 mg total for a few years. Sleep has been a lot harder to come by, and both my mood and anxiety feel crappier. #GeneralizedAnxietyDisorder #Agoraphobia #PanicDisorder #Insomnia

Panic attacks are really annoying. I'm also annoyed how quickly I can go from feeling ok, to panicking, back to feeling relatively ok, then back to panic.

And when I'm in the "panic" moments, I have never been able to convince myself that I'll come out of it again. Evidence doesn't matter for much in a panic attack.

#anxiety #panicattack #panicdisorder

I have a doctors appointment, and I'm super anxious about it (also overstimulated AF). But here is a picture of Lucy being a good girl in the waiting room. #Agoraphobia #PanicDisorder #ActuallyAutistic #ServiceDog #DogsOfMastodon

Help me cover gas & toiletries, as I wait for #alj decision on #ssdi for #disability $63/week linktr.ee/toadlyturtle #cptsd #autistic #adhd #chronicpain #narcolepsy #mutualaid #mutualaidrequest #poverty #mentalhealth #chronicillness #panicdisorder #chronicfatigue #neurodivergent

Please help me cover gas & toiletries, as I wait for #alj decision on #ssdi for #disability

$63/week

https://linktr.ee/toadlyturtle

#cptsd #autistic #adhd #chronicpain #narcolepsy #mutualaid #mutualaidrequest #poverty #mentalhealth #chronicillness #seasonalaffectivedisorder #panicdisorder #majordepressivedisorder #fibromyalgia #chronicfatigue #neurodivergent

Does anyone else with #vocalChordDysfunction know how to be able to breathe again? I haven’t found a specialist yet to help. I know I’m supposed to hum but I can’t even bring myself to do that. I don’t know what to do. I’m taking such deep breaths and I still cant enough air. #panic #panicDisorder #cptsd #intergenerationalTrauma #JewishCheck

Does anyone else with #vocalChordDysfunction know how to be able to breathe again? I haven’t found a specialist yet to help. I know I’m supposed to hum but I can’t even bring myself to do that. I don’t know what to do. I’m taking such deep breaths and I still cant enough air. #panic #panicDisorder #cptsd #intergenerationalTrauma #JewishCheck

Does anyone else with #vocalChordDysfunction know how to be able to breathe again? I haven’t found a specialist yet to help. I know I’m supposed to hum but I can’t even bring myself to do that. I don’t know what to do. I’m taking such deep breaths and I still cant enough air. #panic #panicDisorder #cptsd #intergenerationalTrauma #JewishCheck

Does anyone else with #vocalChordDysfunction know how to be able to breathe again? I haven’t found a specialist yet to help. I know I’m supposed to hum but I can’t even bring myself to do that. I don’t know what to do. I’m taking such deep breaths and I still cant enough air. #panic #panicDisorder #cptsd #intergenerationalTrauma #JewishCheck

Does anyone else with #vocalChordDysfunction know how to be able to breathe again? I haven’t found a specialist yet to help. I know I’m supposed to hum but I can’t even bring myself to do that. I don’t know what to do. I’m taking such deep breaths and I still cant enough air. #panic #panicDisorder #cptsd #intergenerationalTrauma #JewishCheck

I'm supposed to try out an art group at my building on Thursday afternoon. It's 2 days away, but I'm already in such a panic about it. I'm so worried I won't be able to handle it anxiety and overstimulation wise. But I really would like to be able to. #PanicDisorder #GeneralizedAnxietyDisorder #Agoraphobia #ActuallyAutistic

I'm supposed to try out an art group at my building on Thursday afternoon. It's 2 days away, but I'm already in such a panic about it. I'm so worried I won't be able to handle it anxiety and overstimulation wise. But I really would like to be able to. #PanicDisorder #GeneralizedAnxietyDisorder #Agoraphobia #ActuallyAutistic

#depersonalization #derealization #panicdisorder #panicattack #Strathmore #coloredpencil #coloredpencildrawing #coloredpencilart

#depersonalization #derealization #panicdisorder #panicattack #Strathmore #coloredpencil #coloredpencildrawing #coloredpencilart

#depersonalization #derealization #panicdisorder #panicattack #Strathmore #coloredpencil #coloredpencildrawing #coloredpencilart

I have an appointment with my service dog in training and service dog trainer tomorrow. It’s an assessment/evaluation. I know we are so behind, and I feel sick about it. I’m having all the catastrophic thinking right now, and lots of panic attacks. I don’t know if I’ll be able to sleep tonight. But I’m always way more sensitive and overstimulated when I don’t sleep. #Anxiety #PanicDisorder

A very good example of #publication #bias

#benzodiazepine for #panicDisorder

"Publication bias substantially inflates the apparent efficacy of alprazolam XR"

"Alprazolam's effect size calculated using FDA data was 0.33 (CI95% 0.07–0.60) v. 0.47 (CI95% 0.30–0.65) using published data, an increase of 0.14, or 42%."

https://doi.org/10.1017/S0033291723002830

The best thing ever is just seeing my dogs happy ❤️❤️ They are motivation to get out more and do better. #Agoraphobia #PanicDisorder

BCP New paper: Cognitive change before sudden gains in cognitive behavioural therapy for panic disorder

Fill free text at https://www.cambridge.org/core/journals/behavioural-and-cognitive-psychotherapy/article/cognitive-change-before-sudden-gains-in-cognitive-behavioural-therapy-for-panic-disorder/A64726A503EBD9E76F057ED6EF25B0F4

#CBTworks #CBT #panicdisorder

Lucy is at her spay appointment. My anxiety is going crazy. I can’t pick her up for another 6 hours and a bit. 😩 Trying to figure out how to get myself through til then. #GeneralizedAnxietyDisorder #PanicDisorder #Anxiety

It’s a high anxiety day. Almost crawling out of my skin. It’s so hard to function… #PTSD #GeneralizedAnxietyDisorder #Agoraphobia #PanicDisorder

I had a meeting with my nurse practitioner again. She was going to discharge me, but then called back and left a message saying she doesn’t think it’s a good idea right now. She said she wants to wait until I get into (yet another) DBT group, or the anxiety clinic, both of which she just referred me to. Said she doesn’t want me to fall through the cracks. That was nice. I’m super anxious about both referrals. But maybe some good will come from them. #GeneralizedAnxietyDisorder #PanicDisorder

Browsing for service dog patches to temporarily quiet my awful mind. I found one of my retired service dog’s old capes (it attaches to a harness), and it surprisingly fits Ellie despite their difference in size. I was hoping to buy a cape eventually, but they are expensive, so that was a nice surprise. If any #servicedog peeps have any patch shop recommendations, please let me know! #Depression #GeneralizedAnxietyDisorder #PanicDisorder

Browsing for service dog patches to temporarily quiet my awful mind. I found one of my retired service dog’s old capes (it attaches to a harness), and it surprisingly fits Ellie despite their difference in size. I was hoping to buy a cape eventually, but they are expensive, so that was a nice surprise. If any #servicedog peeps have any patch shop recommendations, please let me know! #Depression #GeneralizedAnxietyDisorder #PanicDisorder

It’s my birthday, and I feel weird. It feels like every year, I get more anxious and reclusive. I can’t even handle going out for dinner anymore. My dad is bringing takeout. Sigh. It does feel like a slight accomplishment that I’m still here though. #GeneralizedAnxietyDisorder #PanicDisorder #Agoraphobia

I’m so tired. I tried to fall asleep for over 3 hours, and eventually gave up. Now I have to stay awake until at least 10 PM or I’ll mess up my sleep even worse. I have my psych appt in about 2.5 hours, and I’m super anxious about it. I really feel that I need some sort of medication adjustment, but I’m not sure if that will happen since I had one not super long ago. Today has just been overwhelming in general and full of panic attacks. #PanicDisorder #GeneralizedAnxietyDisorder

I thought I would make a list of the conditions I struggle with, in case it helps make connections to others with similar struggles ❤️ #depression #SocialAnxiety #Agoraphobia #PanicDisorder #PTSD #Insomnia #arthritis #ChronicPain #ADHD #SensoryProcessing #AuditoryProcessing #NonVerbalLearningDisorder #LearningDisability. I also wanted to add a list of things that interest me: #Dogs #ServiceDog #Horror #Paranormal #TrueCrime #Cats #SocialJustice #History #MobilityAids