#parasympatheticnervoussystem — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #parasympatheticnervoussystem, aggregated by home.social.
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Do you want more energy and stress reduction and energizing human connection, but you feel too introverted and drained to do anything about feeling exhausted all the time? I have a couple suggestions that might help!
1. Self-regulation:
There are many self-regulation methods (explore them!) but two quick simple options are splashing your face with cold water, or taking a quick breath in followed by a long exhale.Exhaling longer than you inhale calms your autonomic nervous system by switching your brain from sympathetic (stress response: fight, flight, fuck, freeze) to parasympathetic (rest and digest).
2. Co-Regulation:
Spend a couple minutes with another human you feel comfortable being around. Make eye contact (not necessarily continuously!), talk to each other in calm and soothing voices, and recognize and acknowledge both your and their emotional states through active listening. Physical presence and mutually comfortable consensual touch can elevate the connection.Co-regulation enables two people to mutually facilitate emotion regulation and help us feel grounded. Co-regulation also fosters secure attachment and builds feelings of trust and safety — but I want to focus here on the value that co-regulation can have for each individual regardless of the relationship.
#selfregulation #coregulation #HPAaxis #AmygdalaHijacking #ParasympatheticNervousSystem
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Do you want more energy and stress reduction and energizing human connection, but you feel too introverted and drained to do anything about feeling exhausted all the time? I have a couple suggestions that might help!
1. Self-regulation:
There are many self-regulation methods (explore them!) but two quick simple options are splashing your face with cold water, or taking a quick breath in followed by a long exhale.Exhaling longer than you inhale calms your autonomic nervous system by switching your brain from sympathetic (stress response: fight, flight, fuck, freeze) to parasympathetic (rest and digest).
2. Co-Regulation:
Spend a couple minutes with another human you feel comfortable being around. Make eye contact (not necessarily continuously!), talk to each other in calm and soothing voices, and recognize and acknowledge both your and their emotional states through active listening. Physical presence and mutually comfortable consensual touch can elevate the connection.Co-regulation enables two people to mutually facilitate emotion regulation and help us feel grounded. Co-regulation also fosters secure attachment and builds feelings of trust and safety — but I want to focus here on the value that co-regulation can have for each individual regardless of the relationship.
#selfregulation #coregulation #HPAaxis #AmygdalaHijacking #ParasympatheticNervousSystem
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Do you want more energy and stress reduction and energizing human connection, but you feel too introverted and drained to do anything about feeling exhausted all the time? I have a couple suggestions that might help!
1. Self-regulation:
There are many self-regulation methods (explore them!) but two quick simple options are splashing your face with cold water, or taking a quick breath in followed by a long exhale.Exhaling longer than you inhale calms your autonomic nervous system by switching your brain from sympathetic (stress response: fight, flight, fuck, freeze) to parasympathetic (rest and digest).
2. Co-Regulation:
Spend a couple minutes with another human you feel comfortable being around. Make eye contact (not necessarily continuously!), talk to each other in calm and soothing voices, and recognize and acknowledge both your and their emotional states through active listening. Physical presence and mutually comfortable consensual touch can elevate the connection.Co-regulation enables two people to mutually facilitate emotion regulation and help us feel grounded. Co-regulation also fosters secure attachment and builds feelings of trust and safety — but I want to focus here on the value that co-regulation can have for each individual regardless of the relationship.
#selfregulation #coregulation #HPAaxis #AmygdalaHijacking #ParasympatheticNervousSystem
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Do you want more energy and stress reduction and energizing human connection, but you feel too introverted and drained to do anything about feeling exhausted all the time? I have a couple suggestions that might help!
1. Self-regulation:
There are many self-regulation methods (explore them!) but two quick simple options are splashing your face with cold water, or taking a quick breath in followed by a long exhale.Exhaling longer than you inhale calms your autonomic nervous system by switching your brain from sympathetic (stress response: fight, flight, fuck, freeze) to parasympathetic (rest and digest).
2. Co-Regulation:
Spend a couple minutes with another human you feel comfortable being around. Make eye contact (not necessarily continuously!), talk to each other in calm and soothing voices, and recognize and acknowledge both your and their emotional states through active listening. Physical presence and mutually comfortable consensual touch can elevate the connection.Co-regulation enables two people to mutually facilitate emotion regulation and help us feel grounded. Co-regulation also fosters secure attachment and builds feelings of trust and safety — but I want to focus here on the value that co-regulation can have for each individual regardless of the relationship.
#selfregulation #coregulation #HPAaxis #AmygdalaHijacking #ParasympatheticNervousSystem
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https://www.europesays.com/uk/659729/ Morning habits to naturally reduce stress hormone #BalancedBreakfastCortisol #CortisolReduction #DeepBreathingBenefits #EmotionalFreedomTechnique #Health #HydrationBeforeCoffee #IndianExpressHealth #InflammationControl #LemonWaterBenefits #MentalHealth #MorningRoutineForStress #ParasympatheticNervousSystem #ProteinFatFibreDiet #SomaticWorkouts #StressHormones #UK #UnitedKingdom
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CW: Panic attack; Nervous system activating a panic attack.
A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
Bonus drawing: glow wispy painting of the sympathetic nervous system triggering and activating a panic attack, while the parasympathetic nervous system triggers and activates relaxation and calmness in Sketchbook
#parasympatheticnervoussystem #sympatheticnervoussystem #panicdisorder #panicattack #relaxation #nervoussystem #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
Bonus drawing: glow wispy painting of the sympathetic nervous system triggering and activating a panic attack, while the parasympathetic nervous system triggers and activates relaxation and calmness in Sketchbook
#parasympatheticnervoussystem #sympatheticnervoussystem #panicdisorder #panicattack #relaxation #nervoussystem #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
A glow neon and glow wispy 2 painting of the parasympathetic nervous system and the sympathetic nervous system, activating a relaxation reaction and panic attack, in Sketchbook.
I made this painting while I was waiting for my doctor's appointment.
#Sketchbook #parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #panicdisorder #relaxation #neon #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
A glow neon and glow wispy 2 painting of the parasympathetic nervous system and the sympathetic nervous system, activating a relaxation reaction and panic attack, in Sketchbook.
I made this painting while I was waiting for my doctor's appointment.
#Sketchbook #parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #panicdisorder #relaxation #neon #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
Glow wispy one painting and glow neon brush painting of the sympathetic nervous system triggering and activating a full-blown panic attack with the parasympathetic nervous system triggering and activating a relaxation reaction in Sketchbook
#Sketchbook #parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #neon #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
Glow wispy one painting and glow neon brush painting of the sympathetic nervous system triggering and activating a full-blown panic attack with the parasympathetic nervous system triggering and activating a relaxation reaction in Sketchbook
#Sketchbook #parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #neon #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
Glow wispy and glow wispy 2 painting of the sympathetic nervous system triggering and activating a panic attack reaction with the parasympathetic nervous system triggering and activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #relaxation #arttherapy #medicalart #nervoussystem #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
Glow wispy and glow wispy 2 painting of the sympathetic nervous system triggering and activating a panic attack reaction with the parasympathetic nervous system triggering and activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #relaxation #arttherapy #medicalart #nervoussystem #medicalart -
CW: Panic attack; Nervous system activating a panic attack.
A glow wispy and glow cross painting of the sympathetic nervous system and parasympathetic nervous system triggering and activating a panic attack with relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #relaxation #panicattack #medicalart #Sketchbook -
CW: Panic attack; Nervous system activating a panic attack.
A glow wispy and glow cross painting of the sympathetic nervous system and parasympathetic nervous system triggering and activating a panic attack with relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #relaxation #panicattack #medicalart #Sketchbook -
CW: Panic attack; Nervous system activating a panic attack. Social anxiety.
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CW: Panic attack; Nervous system activating a panic attack. Social anxiety.
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CW: Panic Attack; Nervous System
Sympathetic nervous system with anger emotions in the amygdala in the brain.
The parasympathetic nervous system is trying to kick in and calming down a person's anger in Infinite Painter.
In addition, the limbic system with the nervous system.
#sympatheticnervoussystem #parasympatheticnervoussystem #limbicsystem #medicalart #infinitepainter -
CW: Panic Attack; Nervous System
Sympathetic nervous system with anger emotions in the amygdala in the brain.
The parasympathetic nervous system is trying to kick in and calming down a person's anger in Infinite Painter.
In addition, the limbic system with the nervous system.
#sympatheticnervoussystem #parasympatheticnervoussystem #limbicsystem #medicalart #infinitepainter -
CW: Panic attack; Nervous system activating a panic attack.
A glow cross and glow wispy 2 painting of the parasympathetic nervous system triggering and activating a relaxation reaction while the sympathetic nervous system triggering and activating a panic attack reaction in Sketchbook
#Sketchbook #nervoussystem #medical #parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #relaxation #neon -
CW: Panic attack; Nervous system activating a panic attack.
A glow cross and glow wispy 2 painting of the parasympathetic nervous system triggering and activating a relaxation reaction while the sympathetic nervous system triggering and activating a panic attack reaction in Sketchbook
#Sketchbook #nervoussystem #medical #parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #relaxation #neon -
CW: Social anxiety; panic attack
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CW: Social anxiety; panic attack
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CW: Panic attack; Nervous system activating a panic attack
Glow wispy 2 painting of the sympathetic nervous system triggering and activating a severe panic attack reaction while the parasympathetic nervous system is triggering and activating a relaxation reaction
#medicalart #nervoussystem #parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #relaxation #Sketchbook #neon -
CW: Panic attack; Nervous system activating a panic attack
Glow wispy 2 painting of the sympathetic nervous system triggering and activating a severe panic attack reaction while the parasympathetic nervous system is triggering and activating a relaxation reaction
#medicalart #nervoussystem #parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #relaxation #Sketchbook #neon -
CW: Panic attack; Nervous system activating a panic attack
Glow wispy 2 painting of the sympathetic nervous system activating a panic attack reaction and the parasympathetic nervous system is activating a relaxation reaction in Sketchbook
#Sketchbook #nervoussystem #medicalart #parasympatheticnervoussystem #sympatheticnervoussystem #Sketchbook #panicattac -
CW: Panic attack; Nervous system activating a panic attack
Glow wispy 2 painting of the sympathetic nervous system activating a panic attack reaction and the parasympathetic nervous system is activating a relaxation reaction in Sketchbook
#Sketchbook #nervoussystem #medicalart #parasympatheticnervoussystem #sympatheticnervoussystem #Sketchbook #panicattac -
CW: Panic attack; nervous system activating a panic attack
Part One
1a. A glow cross painting of the sympathetic nervous system triggering and activating a panic attack.1b. A glow cross painting of the parasympathetic nervous system triggering and activating a relaxation reaction.
#parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #relaxation #neon #Sketchbook #medicalart #nervoussystem #panicdisorder -
CW: Panic attack; nervous system panic attack
Glow wispy, glow wispy 2, and glow cross painting of the sympathetic nervous system triggering and activating a massive full-blown panic attack reaction.
The sympathetic nervous system is on high alert with the panic attack.
The parasympathetic nervous system triggering and activating a relaxation reaction.
#panicattack #panicdisorder #parasympatheticnervoussystem #sympatheticnervoussystem #relaxation #Sketchbook #nervoussystem #medicalart -
Where are my #PositivePsychology people at?
I am very into the following
#Zest
#Self-regulation
#HabitFormation
#Routine
#Ritual
#Dopamine
#ParasympatheticNervousSystem
#CoachingPsychology -
Where are my #PositivePsychology people at?
I am very into the following
#Zest
#Self-regulation
#HabitFormation
#Routine
#Ritual
#Dopamine
#ParasympatheticNervousSystem
#CoachingPsychology -
Where are my #PositivePsychology people at?
I am very into the following
#Zest
#Self-regulation
#HabitFormation
#Routine
#Ritual
#Dopamine
#ParasympatheticNervousSystem
#CoachingPsychology -
Where are my #PositivePsychology people at?
I am very into the following
#Zest
#Self-regulation
#HabitFormation
#Routine
#Ritual
#Dopamine
#ParasympatheticNervousSystem
#CoachingPsychology
