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#evidencebased — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #evidencebased, aggregated by home.social.

  1. Benefits of journaling: expressing thoughts, learnings, and feelings; expanding creative skills; managing and reducing stress, anxiety, and depression; processing and expressing emotions; increasing self and emotional awareness; decreasing negative thoughts and feelings. ymhc.ngo/workbooks
    #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost #journaling #selfcare #mentalhealthmatters