#evidencebased — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #evidencebased, aggregated by home.social.
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A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
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https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
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http://alturl.com/4e83i <-- shared webmap / data portal
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https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
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[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies -
A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
--
https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
--
http://alturl.com/4e83i <-- shared webmap / data portal
--
https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
--
[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies -
A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
--
https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
--
http://alturl.com/4e83i <-- shared webmap / data portal
--
https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
--
[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies -
A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
--
https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
--
http://alturl.com/4e83i <-- shared webmap / data portal
--
https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
--
[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies -
A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
--
https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
--
http://alturl.com/4e83i <-- shared webmap / data portal
--
https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
--
[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies -
My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost -
My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost -
My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost -
My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost -
My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost -
🧭 Section 3 — Stabilization Protocol (Ideal-in-Real Conditions)
🎯 Goal
eliminate loss-of-consciousness episodes
stabilize the autonomic nervous system
reduce panic spikes
restore baseline cognitive function
maintain work functionality in real conditions
#stabilization #healthRecovery #burnoutRecovery #neurostability
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1. 🧱 Core layer (mandatory — nothing works without this)
💤 Sleep (foundation of recovery)
Goal is not “ideal”, but exiting collapse mode
2–3h → 4–5h (first 3–5 days)
then → 6h stabilization
then → 7h target baseline
⚠️ Without this, any medication layer only masks symptoms temporarily
#sleepRecovery #sleepDebt #recoveryCycle
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⚡ Nervous system load control
caffeine: drastically reduce (or temporarily remove if tachycardia present)
screen load: breaks every 45–60 min (5–10 min reset)
avoid sudden standing (orthostatic collapse risk)
#nervousSystem #autonomicBalance #loadManagement
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2. 🧠 Neuro layer (panic / overload)
Symptoms: → panic disorder
Clinical approach (real medicine):
short-term anxiolytics / SSRIs / beta-blockers — ONLY under physician supervision
goal: suppress spikes, not “mute emotions”
⚠️ Self-medication here can worsen blood pressure, heart rate, and cognition
#panicDisorder #anxiety #mentalHealth #clinicalApproach
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3. ❤️ Cardiovascular risk layer (syncope)
Symptom: → syncope
Critical exclusion: → cardiac arrhythmia
Required diagnostics:
ECG / Holter monitoring
orthostatic blood pressure checks
electrolytes + glucose tests
💊 Any “energy/stimulant correction” without this is unsafe
#syncope #cardiology #riskControl #diagnostics
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4. 🔋 Metabolic layer
regular meals (prevents “wobbly legs”)
hydration + electrolytes
stable glucose levels
#metabolism #energyBalance #fatigueControl
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5. 👁️ Vision (not root cause, but amplifier)
→ Computer Vision Syndrome
reduce continuous visual focus
apply 20–20–20 rule
control lighting and contrast
#digitalEyeStrain #screenFatigue #visionStress
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6. 💊 Pharmacological layer (strict separation)
❌ NOT allowed:
stimulants “to push through”
sleeping pills without diagnosis
mixing sedatives intuitively
self-prescribed beta-blockers / SSRIs
#noSelfMedication #pharmaSafety #riskControl
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⚠️ ONLY under medical supervision:
short-term anti-anxiety treatment
long-term anxiety disorder management
cardiovascular regulation if diagnosed
#medicalSupervision #psychiatry #evidenceBased
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7. 🧩 Realistic operational mode
Day (working cycle)
45–60 min work blocks
5–10 min recovery breaks
no skipped meals
controlled standing/movement
Evening
aggressive reduction of stimulation
screen off 60–90 min before sleep
Night
fixed sleep window (not “when possible”)
#workRhythm #deepWork #recoveryBreaks
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🚨 RED LINE
If:
repeated loss of consciousness
chest pain / severe palpitations
confusion episodes
→ this is no longer stabilization mode, but urgent medical evaluation
#emergency #redFlag #medicalUrgency
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🧠 Conclusion
This is not simple fatigue. It is systemic autonomic decompensation driven by severe sleep deprivation.
Pharmacology here:
not the base
not a workaround
but a secondary layer after proper diagnosis
#burnout #systemFailure #sleepCollapse #healthSystem
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If you want the next section:
“Work Survival Architecture (how to function without relapsing into collapse)”
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Many people try to “spot reduce” belly fat with more ab exercises.
But the appearance of a loose midsection is influenced by muscle mass, deep core stability, posture (including anterior pelvic tilt), and overall body composition.
We put together a practical, evidence-based breakdown here: https://onfitnessmag.com/more//how-to-get-rid-of-a-loose-belly-workout-guide #StrengthTraining
#CoreStability
#Posture
#Fitness
#EvidenceBased