#evidencebased — Public Fediverse posts

A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
--
https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
--
http://alturl.com/4e83i <-- shared webmap / data portal
--
https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
--
[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies

A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
--
https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
--
http://alturl.com/4e83i <-- shared webmap / data portal
--
https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
--
[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies

A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
--
https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
--
http://alturl.com/4e83i <-- shared webmap / data portal
--
https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
--
[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies

A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
--
https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
--
http://alturl.com/4e83i <-- shared webmap / data portal
--
https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
--
[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies

A Coastal Exposure Index For Ireland - Relative Hazard Exposure And The Protective Role Of Coastal Habitats
--
https://doi.org/10.1007/s11069-026-08361-w <-- shared paper
--
http://alturl.com/4e83i <-- shared webmap / data portal
--
https://www.independent.ie/irish-news/revealed-researchers-pinpoint-county-facing-greatest-risk-of-coastal-erosion-as-sea-levels-rise/a/161113880.html <-- shared media article
--
[“The index complements site-specific flood and erosion modelling.”]
H/T @kevin Walsh | PhD Researcher at University College Cork
“In this paper [1st link above], [the authors] seek to answer the question “what is the relative distribution of exposure to coastal hazards around the Irish coast, and where can coastal habitats potentially reduce exposure?”
The method [they] chose to achieve this was the Coastal Vulnerability Model (CVM), within the InVEST software suite. This involves combining the key physical and climatic variables which can show us where along the coast might be most adversely affected by extreme winds, powerful waves and surges, and sea level rise.
It also reveals the potential protection provided by coastal habitats, such as dunes and saltmarsh, as well as populations and sites of cultural heritage located within zones deemed “Very High Exposure”.
[They] tested variations to the model, including seeing how the results change when certain variables are left out, what happens if we add in other variables, and how ranking choices impact exposure distribution. The results show that these choices, especially the ranking methods, can have large impacts on hazard distribution and the overall interpretation of the results. However, [they] found that the CVM quintile based approach was most suitable for Ireland, as it reveals high exposure sites on the east coast, which tends to be overlooked when different methods are applied.
[The H/T] also prepared an interactive map, where you can view the results in detail [2nd link above]
There’s a lot of work ongoing in this space around Ireland, [they] hope this will be a valuable contribution towards sustainable management of our coastline…”
#spatialanalysis #exposure #coastal #hazards #mitigation #risk #Ireland #Irish #coast #CoastalVulnerabilityModel #CVM #InVEST #model #modeling #spatiotemporal #geostatistics #statistics #spatial #mapping #geomorphology #geology #climate #wind #wave #tidal #erosion #stormsurge #storms #ocean #sealevelrise #climatechange #extremeweather #dunes #saltmarshes #machair #seagrass #habitat #protection #vulnerability #parametersensitivity #exposure #sustainable #populationpressure #CoastalExposureIndex #culturalheritage #coastalzonemanagement #planning #policy #evidencebased #adaption #strategies

My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

My experience of school: upstream chronic school absenteeism prevention. A student workbook.
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

🧭 Section 3 — Stabilization Protocol (Ideal-in-Real Conditions)

🎯 Goal

eliminate loss-of-consciousness episodes

stabilize the autonomic nervous system

reduce panic spikes

restore baseline cognitive function

maintain work functionality in real conditions

#stabilization #healthRecovery #burnoutRecovery #neurostability

---

1. 🧱 Core layer (mandatory — nothing works without this)

💤 Sleep (foundation of recovery)

Goal is not “ideal”, but exiting collapse mode

2–3h → 4–5h (first 3–5 days)

then → 6h stabilization

then → 7h target baseline

⚠️ Without this, any medication layer only masks symptoms temporarily

#sleepRecovery #sleepDebt #recoveryCycle

---

⚡ Nervous system load control

caffeine: drastically reduce (or temporarily remove if tachycardia present)

screen load: breaks every 45–60 min (5–10 min reset)

avoid sudden standing (orthostatic collapse risk)

#nervousSystem #autonomicBalance #loadManagement

---

2. 🧠 Neuro layer (panic / overload)

Symptoms: → panic disorder

Clinical approach (real medicine):

short-term anxiolytics / SSRIs / beta-blockers — ONLY under physician supervision

goal: suppress spikes, not “mute emotions”

⚠️ Self-medication here can worsen blood pressure, heart rate, and cognition

#panicDisorder #anxiety #mentalHealth #clinicalApproach

---

3. ❤️ Cardiovascular risk layer (syncope)

Symptom: → syncope

Critical exclusion: → cardiac arrhythmia

Required diagnostics:

ECG / Holter monitoring

orthostatic blood pressure checks

electrolytes + glucose tests

💊 Any “energy/stimulant correction” without this is unsafe

#syncope #cardiology #riskControl #diagnostics

---

4. 🔋 Metabolic layer

regular meals (prevents “wobbly legs”)

hydration + electrolytes

stable glucose levels

#metabolism #energyBalance #fatigueControl

---

5. 👁️ Vision (not root cause, but amplifier)

→ Computer Vision Syndrome

reduce continuous visual focus

apply 20–20–20 rule

control lighting and contrast

#digitalEyeStrain #screenFatigue #visionStress

---

6. 💊 Pharmacological layer (strict separation)

❌ NOT allowed:

stimulants “to push through”

sleeping pills without diagnosis

mixing sedatives intuitively

self-prescribed beta-blockers / SSRIs

#noSelfMedication #pharmaSafety #riskControl

---

⚠️ ONLY under medical supervision:

short-term anti-anxiety treatment

long-term anxiety disorder management

cardiovascular regulation if diagnosed

#medicalSupervision #psychiatry #evidenceBased

---

7. 🧩 Realistic operational mode

Day (working cycle)

45–60 min work blocks

5–10 min recovery breaks

no skipped meals

controlled standing/movement

Evening

aggressive reduction of stimulation

screen off 60–90 min before sleep

Night

fixed sleep window (not “when possible”)

#workRhythm #deepWork #recoveryBreaks

---

🚨 RED LINE

If:

repeated loss of consciousness

chest pain / severe palpitations

confusion episodes

→ this is no longer stabilization mode, but urgent medical evaluation

#emergency #redFlag #medicalUrgency

---

🧠 Conclusion

This is not simple fatigue. It is systemic autonomic decompensation driven by severe sleep deprivation.

Pharmacology here:

not the base

not a workaround

but a secondary layer after proper diagnosis

#burnout #systemFailure #sleepCollapse #healthSystem

---

If you want the next section:

“Work Survival Architecture (how to function without relapsing into collapse)”

Many people try to “spot reduce” belly fat with more ab exercises.
But the appearance of a loose midsection is influenced by muscle mass, deep core stability, posture (including anterior pelvic tilt), and overall body composition.
We put together a practical, evidence-based breakdown here: https://onfitnessmag.com/more//how-to-get-rid-of-a-loose-belly-workout-guide #StrengthTraining
#CoreStability
#Posture
#Fitness
#EvidenceBased