#evidencebased — Public Fediverse posts

Handbook on School Attendance Challenges: Addressing Barriers to Education with Tiered School-Wide Strategies (350+ Pages)
ymhc.me/SAC-Handbook
#schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #SchoolAttendance #ymhc #mentalhealtheducation #resources #educatorapproved #evidencebased

360+ pages of tools & resources. Written by Sheryl Boswell.
#schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #SchoolAttendance #ymhc #mentalhealtheducation #resources #evidencebased

The EU rejected most botanical health claims submitted for authorization. The FTC is scrutinizing supplement claims with increasing aggression. The TGA is tightening listed medicine evidence requirements.

#Nutraceuticals #ClinicalTrials #India #CRO #FDA #EMA #DietarySupplements #EvidenceBased #PublicHealth
https://genelifecr.blogspot.com/2026/08/the-evidence-gap-analysis-why-every.html

360+ pages of tools & resources. By Sheryl Boswell.
#schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #SchoolAttendance #ymhc #mentalhealtheducation #toolsforwellness #evidencebased

National Nutrition Week question:

How much of what's sold as "nutritional innovation" is actually backed by clinical evidence?

Not enough.

The gap between what nutraceutical brands claim and what the evidence demonstrates is wide — and regulators are closing it.

Nutrition matters too much to be left unsubstantiated.

#NationalNutritionWeek #Nutraceuticals #ClinicalResearch #ClaimSubstantiation #BotanicalResearch #FunctionalFoods #EvidenceBased #Genelife #PublicHealth

Mental wellness workbook. 3-in-1. Available now. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

Beneath the surface: a creative journal workbook. Written by Sheryl Boswell. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

Benefits of journaling: expressing thoughts, learnings, and feelings; expanding creative skills; managing and reducing stress, anxiety, and depression; processing and expressing emotions; increasing self and emotional awareness; decreasing negative thoughts and feelings. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost #journaling #selfcare #mentalhealthmatters

YMHC's best deal: three mental wellness workbooks in one. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

Benefits of journaling. Learn more at https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #selfcare #mentalhealth #mentalwellness #feelings

Teachers who have used YMHC resources feel better able to support their students. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost #studentmentalhealth

Teachers who have used YMHC resources feel: better able to support their students. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

Teachers who have used YMHC resources feel: better able to support their students, better able to identify school and community support options, more aware of coping, distraction, distress tolerance, and self-care strategies. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost #studentmentalhealth

Mental health education saves lives. Wellness action plan booklet. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #studentwellbeing

Sources of support: a workbook for building mental wellness protective factors. By Sheryl Boswell. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #evidencebased #studentmentalhealth

Ymhc resource booklet: mental wellness action plan. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #selfcare #wellbeing #copingskills #mentalhealthawareness

Ymhc resource booklet: mental wellness action plan. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #selfcare #wellbeing #copingskills #mentalhealthawareness

Sources of Strength: a creative wellness workbook. By Sheryl Boswell
https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

Coping With Stress is an essential resource that offers valuable tools to understand cognitive, emotional, and physical signs of stress and practical strategies to help individuals manage stress effectively, and encourage skills in stress awareness, problem-solving, resilience, and well-being. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #stress #mentalhealthawareness #studentmentalhealth

The OMB has proposed a rule that would put political appointees in charge of federal research funding, and the public comment period closes tomorrow (July 13).

I spent the afternoon writing an open letter about it, because history could not be clearer about what happens when politicians overrule scientists on scientific questions.

The current administration denounces communism at every opportunity while simultaneously reaching for the Soviet playbook. Their hypocrisy knows no bounds.

If you work in data, science, healthcare, education, or any field that depends on evidence-based decision making, please consider leaving a comment of your own. Over 50,000 people already have.

https://datavolume.xyz/2026/07/12/An-Open-Letter-to-the-OMB-Do-Not-Let-This-Be-Our-Lysenko-Moment.html

Edit: My comment is posted with Comment Tracking Number
mrj-bl8b-vpvm

#Science #Policy #EvidenceBased #OMB #PublicComment

Sources of support: a workbook for building mental wellness protective factors. By Sheryl Boswell
https://ymhc.ngo/workbooks #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

A Scale-Invariance-Based Algorithm Application For Land Surface Temperature Downscaling In Denmark
--
https://doi.org/10.3390/rs18132263 <-- shared paper
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https://zenodo.org/records/20863040 <-- shared open data for downscaled LST dataset for Copenhagen
--
H/T @CLIM4cities
#urbanclimate #downscaling #landsurfacetemperature #LST #AI #machinelearning #scaleinvariance #residualcorrection #Sentinel #Landsat #satellite #remotesensing #earthobservation #CLIM4cities #UrbanClimate #ClimateServices #MachineLearning #ClimateAdaptation #heatwave #temperature #ontheground #Copenhagen #Denmark #impervioussurface #asphalt #roof #concrete #albedo #heatabsorption #mitigation #urban #urbancentre #treecover #vegetation #urbanheatisland #planning #design #hotspots #monitoring #spatialanalysis #spatiotemporal #model #modeling #usecase #operational #climatechange #extremeweather #evidencebased #adapation #sustainability #urbanplanning #climateresilience #EssentialClimateVariable #ECV
@+ATLANTIC | @Danish Meteorological Institute | @ESA Φ-lab Collaborative Innovation Network | @CLIM4cities

Sources de force: un guide de bien-être créatif, 2ème édition. Written by Sheryl Boswell. https://ymhc.ngo/workbooks
#multilingual #french #inuktitut #ymhc #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources #educatorapproved #evidencebased #lowcost

Sources of strength: a creative wellness workbook. Written by Sheryl Boswell. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #resilience #copingskills

Ymhc's best deal: three mental wellness workbooks in one. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

Teachers who have used YMHC resources feel: better able to support their students, identify support options, and understand mental health strategies. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased

Mental health education saves lives. Stress management booklet.
https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #mentalhealth #mentalwellness #stress #anxiety

Ymhc resource booklet: mental wellness action plan. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost

🧭 Section 3 — Stabilization Protocol (Ideal-in-Real Conditions)

🎯 Goal

eliminate loss-of-consciousness episodes

stabilize the autonomic nervous system

reduce panic spikes

restore baseline cognitive function

maintain work functionality in real conditions

#stabilization #healthRecovery #burnoutRecovery #neurostability

---

1. 🧱 Core layer (mandatory — nothing works without this)

💤 Sleep (foundation of recovery)

Goal is not “ideal”, but exiting collapse mode

2–3h → 4–5h (first 3–5 days)

then → 6h stabilization

then → 7h target baseline

⚠️ Without this, any medication layer only masks symptoms temporarily

#sleepRecovery #sleepDebt #recoveryCycle

---

⚡ Nervous system load control

caffeine: drastically reduce (or temporarily remove if tachycardia present)

screen load: breaks every 45–60 min (5–10 min reset)

avoid sudden standing (orthostatic collapse risk)

#nervousSystem #autonomicBalance #loadManagement

---

2. 🧠 Neuro layer (panic / overload)

Symptoms: → panic disorder

Clinical approach (real medicine):

short-term anxiolytics / SSRIs / beta-blockers — ONLY under physician supervision

goal: suppress spikes, not “mute emotions”

⚠️ Self-medication here can worsen blood pressure, heart rate, and cognition

#panicDisorder #anxiety #mentalHealth #clinicalApproach

---

3. ❤️ Cardiovascular risk layer (syncope)

Symptom: → syncope

Critical exclusion: → cardiac arrhythmia

Required diagnostics:

ECG / Holter monitoring

orthostatic blood pressure checks

electrolytes + glucose tests

💊 Any “energy/stimulant correction” without this is unsafe

#syncope #cardiology #riskControl #diagnostics

---

4. 🔋 Metabolic layer

regular meals (prevents “wobbly legs”)

hydration + electrolytes

stable glucose levels

#metabolism #energyBalance #fatigueControl

---

5. 👁️ Vision (not root cause, but amplifier)

→ Computer Vision Syndrome

reduce continuous visual focus

apply 20–20–20 rule

control lighting and contrast

#digitalEyeStrain #screenFatigue #visionStress

---

6. 💊 Pharmacological layer (strict separation)

❌ NOT allowed:

stimulants “to push through”

sleeping pills without diagnosis

mixing sedatives intuitively

self-prescribed beta-blockers / SSRIs

#noSelfMedication #pharmaSafety #riskControl

---

⚠️ ONLY under medical supervision:

short-term anti-anxiety treatment

long-term anxiety disorder management

cardiovascular regulation if diagnosed

#medicalSupervision #psychiatry #evidenceBased

---

7. 🧩 Realistic operational mode

Day (working cycle)

45–60 min work blocks

5–10 min recovery breaks

no skipped meals

controlled standing/movement

Evening

aggressive reduction of stimulation

screen off 60–90 min before sleep

Night

fixed sleep window (not “when possible”)

#workRhythm #deepWork #recoveryBreaks

---

🚨 RED LINE

If:

repeated loss of consciousness

chest pain / severe palpitations

confusion episodes

→ this is no longer stabilization mode, but urgent medical evaluation

#emergency #redFlag #medicalUrgency

---

🧠 Conclusion

This is not simple fatigue. It is systemic autonomic decompensation driven by severe sleep deprivation.

Pharmacology here:

not the base

not a workaround

but a secondary layer after proper diagnosis

#burnout #systemFailure #sleepCollapse #healthSystem

---

If you want the next section:

“Work Survival Architecture (how to function without relapsing into collapse)”