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#mentalwellnessworkbooks — Public Fediverse posts

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  1. Benefits of journaling: expressing thoughts, learnings, and feelings; expanding creative skills; managing and reducing stress, anxiety, and depression; processing and expressing emotions; increasing self and emotional awareness; decreasing negative thoughts and feelings. ymhc.ngo/workbooks
    #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost #journaling #selfcare #mentalhealthmatters

  2. Benefits of Journaling: expressing thoughts, learnings, and feelings; expanding creative skills; managing and reducing stress, anxiety, and depression; processing and expressing emotions; increasing self and emotional awareness; decreasing negative thoughts and feelings. ymhc.ngo/workbooks
    #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #wellbeing #selfcare #mentalhealth

  3. Heal the root so the tree can grow. Prioritize your health—whether emotional, mental, or physical. Like a tree, if you don't tend to your roots, your foundation won't hold up when life's storms hit. ymhc.ngo/workbooks
    #mentalhealtheducation #toolsforwellness #mentalwellnessworkbooks #ymhc #resilience #mentalwellness #wellbeing

  4. Teachers who have used YMHC resources feel: better able to support their students, better able to identify school and community support options, more aware of coping, distraction, distress tolerance, and self-care strategies. ymhc.ngo/workbooks
    #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost #studentmentalhealth

  5. Coping With Stress is an essential resource that offers valuable tools to understand cognitive, emotional, and physical signs of stress and practical strategies to help individuals manage stress effectively, and encourage skills in stress awareness, problem-solving, resilience, and well-being. ymhc.me/printables
    #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #stress #mentalhealthawareness #studentmentalhealth

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