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#toolsforwellness — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #toolsforwellness, aggregated by home.social.

  1. Benefits of journaling: expressing thoughts, learnings, and feelings; expanding creative skills; managing and reducing stress, anxiety, and depression; processing and expressing emotions; increasing self and emotional awareness; decreasing negative thoughts and feelings. ymhc.ngo/workbooks
    #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost #journaling #selfcare #mentalhealthmatters

  2. Teachers who have used YMHC resources feel: better able to support their students, better able to identify school and community support options, more aware of coping, distraction, distress tolerance, and self-care strategies. ymhc.ngo/workbooks
    #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable #lowcost #studentmentalhealth

  3. Coping With Stress is an essential resource that offers valuable tools to understand cognitive, emotional, and physical signs of stress and practical strategies to help individuals manage stress effectively, and encourage skills in stress awareness, problem-solving, resilience, and well-being. ymhc.me/printables
    #mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #stress #mentalhealthawareness #studentmentalhealth