RE: https://beige.party/@HG/117458405931002773
This reminds me that it's time to fire up the ol' daily Happylight again.
#seasonalaffectivedisorder — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #seasonalaffectivedisorder, aggregated by home.social.
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Need to start parking myself in front of a sun lamp for a session every day, now that the sun rise is well after 7am.
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'tis the season.
The season for what?
The season to bring the SAD light out of storage and use it. Don't worry. The light is not *sad*. It is a Seasonal Affective Disorder light. It helps combat this condition. I don't know if I need it... but it does not hurt.
#SAD #SeasonalAffectiveDisorder #SADLight #MentalHealth #TisTheSeason
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Not news (I’m repeating myself), but I HATE THE DARK NIGHTS!
It’s only early September so there’s so much longer to go… but I’ve hit the hibernation phase I go through… unstoppable evening snacking! 😭
What makes it worse is that earlier this year I lost 12.8 kg (28 pounds/2 stone-ish). 2 kg have crept back on (well not so much crept as gobbled… craving crisps something awful…)
Heck!
Make it stop!
(Humour me… just shouting into the void…)
#Autumn #Hibernation #WinterBlues #SAD #SeasonalAffectiveDisorder
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Heading into Autumn in the PNW, I have started reporting my level of sadness to my best friend by sending her what song is on repeat.
If you don't have someone like that in your life, you can send a song to me. I'll listen to it.
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Usually, when people are talking about #SeasonalDepression they are talking about winter. But I find that, for me, it's also during summers that it hits me, but because of the whole #ClimateCrisis and the surrounding news, year after year. Wildfires, floods, heatwaves and the business as usual. The dissonance with what is happening around me with people going on holiday and the message to enjoy the summer.
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The Science Behind Winter Fatigue and Daylight Saving Time
📰 Original title: House Votes For Permanent Daylight Saving Time
🤖 IA: It's clickbait ⚠️
👥 Users: It's clickbait ⚠️View full AI summary https://en.killbait.com/the-science-behind-winter-fatigue-and-daylight-saving-time.html?utm_source=mastodon_world&utm_medium=social&utm_campaign=killbait.mastodon_world
#health #daylightsavingtime #winterfatigue #seasonalaffectivedisorder
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The Science Behind Winter Fatigue and Daylight Saving Time
📰 Original title: House Votes For Permanent Daylight Saving Time
🤖 IA: It's clickbait ⚠️
👥 Users: It's clickbait ⚠️View full AI summary https://en.killbait.com/the-science-behind-winter-fatigue-and-daylight-saving-time.html?utm_source=mastodon_social&utm_medium=social&utm_campaign=killbait.mastodon_social
#health #daylightsavingtime #winterfatigue #seasonalaffectivedisorder
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How New Zealand compares to Australia
Seasonal affective disorder: How New Zealand compares to Australia ZB Choose a region Shows Slide previous Slide next…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Mentalhealth #Australia #Health #MentalHealth #newzealand #Seasonalaffectivedisorder
https://www.newsbeep.com/us/513594/ -
“Seasonal Affective Awareness: Supporting Mental and Emotional Health During Darker Months”
From the Environmental Association of Canada
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I hate it when my pharmacy says they will do something and don't, and then I have to basically chase them to get what I need. I could have had my medication increase take effect 3 days sooner, but nope... Sigh. My mental health is just really bad right now, and the seemingly endless winter makes it worse. It's really hard to function and do basic daily tasks right now. #Depression #SeasonalAffectiveDisorder
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https://www.europesays.com/uk/719841/ USU Extension urges mental health awareness this winter | News #AshleyYaugher #Depression #GabrielaMurza #Health #MentalHealth #MentalHealthServices #sad #SeasonalAffectiveDisorder #UK #UnitedKingdom #usu #UsuHeartInitiative #UtahStateUniversity
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Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health
These days, most of us barely see the morning sun. We rush out of bed, grab our phones,…
#NewsBeep #News #Medication #circadianrhythm #Health #morningsunlightbenefits #naturalmedicinesunlight #seasonalaffectivedisorder #UK #UnitedKingdom #vitaminDandhearthealth
https://www.newsbeep.com/uk/386860/ -
https://www.europesays.com/uk/716236/ Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health #CircadianRhythm #Health #Medication #MorningSunlightBenefits #NaturalMedicineSunlight #SeasonalAffectiveDisorder #UK #UnitedKingdom #VitaminDAndHeartHealth
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https://www.europesays.com/ie/299733/ Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health #CircadianRhythm #Éire #Health #IE #Ireland #Medication #MorningSunlightBenefits #NaturalMedicineSunlight #SeasonalAffectiveDisorder #VitaminDAndHeartHealth
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USU Extension urges mental health awareness this winter | News
With winter finally settling in across Utah, Utah State University Extension’s HEART (Health Extension: Advocacy, Research, and Teaching)…
#NewsBeep #News #Mentalhealth #ashleyyaugher #depression #gabrielamurza #Health #mentalhealthservices #MentalHealth #sad #seasonalaffectivedisorder #UK #UnitedKingdom #usu #usuheartinitiative #UtahStateUniversity
https://www.newsbeep.com/uk/381671/ -
USU Extension urges mental health awareness this winter | News
With winter finally settling in across Utah, Utah State University Extension’s HEART (Health Extension: Advocacy, Research, and Teaching)…
#NewsBeep #News #Mentalhealth #ashleyyaugher #AU #Australia #depression #gabrielamurza #Health #mentalhealthservices #MentalHealth #sad #seasonalaffectivedisorder #usu #usuheartinitiative #UtahStateUniversity
https://www.newsbeep.com/au/426723/ -
https://www.europesays.com/ie/294966/ USU Extension urges mental health awareness this winter | News #AshleyYaugher #Depression #Éire #GabrielaMurza #Health #IE #Ireland #MentalHealth #MentalHealthServices #MentalHealth #sad #SeasonalAffectiveDisorder #usu #UsuHeartInitiative #UtahStateUniversity
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https://www.europesays.com/uk/691186/ Evanston provides support for seasonal affective disorder #ConnectionsHealth #EvanstonCounseling #Health #MentalHealth #SeasonalAffectiveDisorder #UK #UnitedKingdom #WhiteLightTherapy
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https://www.europesays.com/ie/280660/ Evanston provides support for seasonal affective disorder #ConnectionsHealth #Éire #EvanstonCounseling #Health #IE #Ireland #MentalHealth #MentalHealth #SeasonalAffectiveDisorder #WhiteLightTherapy
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Happy winter solstice! 🌷☀️🌷☀️🌷☀️🌷☀️
I cannot wait for the daylight to start increasing again! #solstice #sad #seasonalaffectivedisorder #seasonalDepression -
How to tell if you have seasonal affective disorder - Kelly Rohan
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Are you SAD? How to fight against the winter blues
It’s the most wonderful time of the year—until it’s not. For many Americans, the holiday season and its…
#NewsBeep #News #Mentalhealth #anxiety #CA #Canada #Christiannews #Christmas #depression #gratitude #Health #Holidays #MentalHealth #seasonalaffectivedisorder #Thanksgiving
https://www.newsbeep.com/ca/345480/ -
https://www.europesays.com/ie/231815/ Are you SAD? How to fight against the winter blues #anxiety #ChristianNews #Christmas #Depression #Éire #gratitude #Health #Holidays #IE #Ireland #MentalHealth #MentalHealth #SeasonalAffectiveDisorder #thanksgiving
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https://www.europesays.com/uk/630752/ Are you SAD? How to fight against the winter blues #anxiety #ChristianNews #Christmas #Depression #gratitude #Health #Holidays #MentalHealth #SeasonalAffectiveDisorder #thanksgiving #UK #UnitedKingdom
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Doctor shares ‘realistic’ practices to beat seasonal depression
Seasonal depression, or seasonal affective disorder (SAD), impacts millions of people du…
#NewsBeep #News #Mentalhealth #anchoractivity #CA #Canada #consistencyoverintensity #darkcoldweather #daylightexposure #exercising #gentlepresence #Health #lethargicanddepressed #MentalHealth #micromovement #planningactivities #seasonalaffectivedisorder #seasonaldepression #self-care #tinyhabits #winterblahs
https://www.newsbeep.com/ca/339095/ -
https://www.europesays.com/ie/227951/ Doctor shares ‘realistic’ practices to beat seasonal depression #AnchorActivity #ConsistencyOverIntensity #DarkColdWeather #DaylightExposure #Éire #exercising #GentlePresence #Health #IE #Ireland #LethargicAndDepressed #MentalHealth #MentalHealth #micromovement #PlanningActivities #SeasonalAffectiveDisorder #SeasonalDepression #SelfCare #TinyHabits #WinterBlahs
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https://www.europesays.com/uk/626784/ Seasonal Affective Disorder affects millions every year #Depression #Dr.RitchieSheridan #hattiesburg #Health #MentalHealth #Mississippi #NaturalTreatment #News #OnYourSide #Psychology #SeasonalAffectiveDisorder #SeasonalDepression #Symptoms #treatment #UK #UnitedKingdom #WDAM #WDAM7 #WilliamCareyUniversity #WinterBlues
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SADS is Lucy and I'm Charlie Brown.
Every summer I look forward to respite from the broiling temps that make me have to siesta for so much of the day and make me exhausted after the few hours I can go outside.
Then I get to Fall/Winter and instead of the blissful productivity I expect, I wake up so late I get maybe 4 hrs of good daylight once I've showered, dressed, made breakfast, and done dishes. #SeasonalAffectiveDisorder #Disability #ClimateChange
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https://www.europesays.com/ie/227396/ Seasonal Affective Disorder affects millions every year #Depression #Dr.RitchieSheridan #Éire #hattiesburg #Health #IE #Ireland #MentalHealth #MentalHealth #Mississippi #NaturalTreatment #News #OnYourSide #psychology #SeasonalAffectiveDisorder #SeasonalDepression #symptoms #treatment #wdam #Wdam7 #WilliamCareyUniversity #WinterBlues
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This dog wishes you a happy -
ONLY 14 MORE DAYS UNTIL WINTER #SOLSTICE AND DAYLIGHT BEGINS INCREASING AGAIN ☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞
#SAD
#seasonalAffectiveDisorder
#seasonalDepression
#dogsofmastodon
#blepcember -
(I little too on the nose)
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CW: Mention of sex
Spent part of the morning bidding for my January schedule instead of procrastinating until the last minute like usual
Had sex
Ate chips and dip for breakfast (AKA the breakfast of champions, or those with #seasonalDepression) #sad #seasonalAffectiveDisorder
So far, my December is going great!
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Finally the fog has lifted and it’s a sunny morning.
#seasonalaffectivedisorder -
Books About Seasonal Affective Disorder: https://lydiaschoch.com/top-ten-tuesday-books-about-seasonal-affective-disorder/
#TopTenTuesday #Books #SeasonalAffectiveDisorder #WinterBlues #SeasonalAffective
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It's 4:33 PM & the sun is setting. Fuck this shit. I hate these short days! I'm sitting here with my SAD lamp in my lap trying to think positively. Only 30 more days until winter #solstice & the days start getting longer again! Hang in there, all my winter saddies! #SAD #seasonalaffectivedisorder #depression
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I'm so grateful for my S.A.D light as someone rudely deployed a thick, moist cloud layer today and the sun has been out of view.
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How gardening can help banish the winter blues https://www.allforgardening.com/1499382/how-gardening-can-help-banish-the-winter-blues-2/ #AutumnAndWinter #DrFitzgerald #garden #gardening #SeasonalAffectiveDisorder #StephanieFitzgerald #WinterApproaches
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I finagled something to hold my SAD light with the flexible arm that I had gotten for this purpose.
I found a screw that would fit into the keyhole at the back of the light. However, the screw was too thin to be held by the clasp of the arm. I fixed it by wrapping it in scotch tape.
👍
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Autumn in Texas is rather depressing, from the manic weather with it's rapid swings, and the leaf's that stay green until they fall of the trees, everything is go go go until you simply are no more, for the irony be there is no beauty until spring, for winter is bare and the weather beware, fall is here but no sign of change anywhere, for if life was to be with no change until the end, for what reason does summer have to be, you see the seasons change but the time remains the same, for no beauty in life when everything is simply depressing;
You can encourage my continued useless #poetry, random thoughts and ideas, and by doing so your helping to feed, house and clothe a #disabled man living in #poverty, $5-10-15 It All Helps, via #cashapp at $woctxphotog or via #paypal at paypal.com/donate?campaign_id=…
#Seasons, #weather, #Texas, #mentalhealth, #seasonalaffectivedisorder
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Take the first step toward support today. Visit psychiatricwellness.org or call us at (405) 437-0205 to schedule an appointment.
#BeatTheBlues #WinterWellness #PsychiatricWellness #SeasonalAffectiveDisorder #MindHealth #SelfCareSeason
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Have started taking extra vitamin D for winter (as is my usual yearly routine). Also got a small S.A.D. lamp. Seems to help.
#SeasonalAffectiveDisorder #SAD #VitaminD
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/seasonal-affective-disorder-sad/ -
As daylight fades earlier in fall, your nervous system can react with fatigue, sadness, anxiety, or even depression. #SeasonalAffectiveDisorder, #OctoberBlues, #NervousSystemCare, #AnxiousInFall
https://envisiontherapydfw.com/the-emotional-impact-of-less-daylight/
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Reverse Seasonal Affective Disorder sufferers revel in the return of 'gloomy, dreary' days
https://web.brid.gy/r/https://www.upworthy.com/reverse-seasonal-affective-disorder
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Hello Darkness My Old ABSOLUTE ARCH NEMESIS
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Learning to love SAD | #SeasonalAffectiveDisorder impacted me greatly in my youth. The end of every day felt like a failure; the shortening of days felt insurmountably bleak. Fast forward to today when I just felt pleasure in realizing that though it's dark it's "only" 9:20. Before I felt simply that bright = good & productive; dark = dreary & depressive. I now feel a sense of "extra hours" when the day has shut down but my energy hasn't. I can do many things of my choosing whenever I choose.
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1/ I’ve halved my #antidepressant #sertaline (from 100mg to 50mg) as my #seasonalaffectivedisorder #sad and #bipolar means that I get a bit over excitable / energetic / aggressive when the sun is out. The irritability and aggression are obviously the big problems here. I think dropping the dose has taken the edge off but it also hits my confidence and makes me more needy in my #relationships .
#mentalhealth -
CW: mh-
How many friends does it take to help you through a WinterDepression?
#NotJustSad #depression #WinterDepression #SeasonalAffectiveDisorder #sad #friendship #friends #loneliness
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Yesterday I had a bowl of potato chip crumbs for breakfast; Today I had chips and dip for lunch. I'm trying to decide if I'm depressed, or, I am just dealing with winter & our new political reality appropriately. #SAD #uspol #seasonalDepression #seasonalAffectiveDisorder
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It's the #solstice ! The light comes back today and this is the only winter holiday I give a fuck about.
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Help for #SeasonalAffectiveDisorder
Seasonal affective disorder: You may be experiencing more than "#winterblues."
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202412/help-for-seasonal-affective-disorder
#SAD #mentalhealth #sadness #gloom