#weight-training — Public Fediverse posts

#FitnessJourney #ExerciseOverDiet #WeightTraining #MetabolismBoost #HealthBenefits #BodyMovement #ActiveLifestyle #StrengthBuilding #FitnessMotivation #allkindsofgains #makinggains #makinggains #HealthyHabits #gainscity #nopainnogains #HealthyLiving https://mastodon.social/@biohackingpathway/116450182775276356

30g Protein Myth: SHOCKING TRUTH!

Unlock the secrets of protein assimilation! We debunk common myths about protein intake limits and muscle synthesis. Discover how much protein your body can truly use, even if you consume more. Learn the science behind maximizing muscle growth!

Follow @biohackingpathway for more

#protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout

Kate Middleton’s 9p healthy breakfast ‘superfood’ tip https://www.diningandcooking.com/2555498/kate-middletons-9p-healthy-breakfast-superfood-tip/ #breakfast #diet #FitnessAndHealth #food #FoodAndDrink #GoodHealth #HealthyLifestyle #KateMiddleton #KateRoyal #Mediterranean #MediterraneanBreakfast #MediterraneanStyle #PrinceWilliam #QualityFood #RoyalFamily #WeightLoss #WeightTraining #weightwatchers #WilliamAndKate

I logged what I ate yesterday.

Calorie total was okay, but I had way too much fat and not even half of my protein target.

And I know this is why you track.

#healthAndFitness #weightTraining

Took a few weeks off from weight training for the holidays and a family vacation. This week I returned to my regular routine, and it was rough! I now get why people use those fitness centers in hotels..

#fitness #WeightTraining

30g Protein Myth: SHOCKING TRUTH!

Unlock the secrets of protein assimilation! We debunk common myths about protein intake limits and muscle synthesis. Discover how much protein your body can truly use, even if you consume more. Learn the science behind maximizing muscle growth!

Follow @biohackingpathway for more

#protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout

Don't be too harsh it is a process, I wanted to show my progress Lossing weight. Being in a calorie deficit for four months. #weightloss #health #weighttraining

Intro

I am a Black, Puerto Rican, & white polyamorous & polymath queer person living in ATL. I am married to a cis, indigenous gay man. I’m a dragon therian (dragonkin).

Muscle building after #WeightTraining: The source of protein – animal-based or #plantbased – makes no difference to #muscle gain. What matters is to get sufficient high-quality #protein from one's food, which can be the habitual consumption of a #vegan varied diet: news.illinois.edu/omnivorous-v...

Omnivorous? Vegan? Makes no di...

Okay, humans of Mastodon. You need to watch this. It will make you feel wonderful, will warm your heart, maybe will have you shed a tear or two. Very highly recommended.

https://youtu.be/G3pYLcR70JA?si=llmn8ZHpA__fg-uw

#newyorker #shortfilm #inspiration #powerlifting #weighttraining #feelgood

people who do weight training: which causes you more injuries? #WeightTraining

I have insomnia and can’t sleep, so I decided to head to the gym for a work out.

I am working out at the gym and listening to Warhammer 40K. I am listening to an audiobook from The Black Library. I am currently listening to/reading a Horus Heresy novel, Descent of Angels: Book 6.

As the mighty Lion El’Jonson strives to unify his feudal home world of Caliban, the coming of the Imperium brings a new destiny – and new division – for his knightly followers.

#audiobook #BlackLibrary #books #fitness #gay #gym #HorusHeresy #lgbtq #reading #TTRPG #Warhammer #Warhammer40K #weightLifting #weightTraining #wh40k #workingOut

Completed workout https://hevy.com/workout/i4JquOkBtyg

#Hevy #WeightTraining

I am working out at the gym and listening to Warhammer 40K. I am listening to an audiobook from The Black Library. I am currently listening to/reading a Horus Heresy novel, Descent of Angels: Book 6.

As the mighty Lion El’Jonson strives to unify his feudal home world of Caliban, the coming of the Imperium brings a new destiny – and new division – for his knightly followers.

#audiobook #BlackLibrary #books #fitness #gay #gym #HorusHeresy #lgbtq #reading #TTRPG #Warhammer #Warhammer40K #weightLifting #weightTraining #wh40k #workingOut

Decoding Balck Coffee

Black coffee is one of those beverages that stirs up quite a bit of controversy. Some swear by it as the ultimate health elixir, while others shy away from it, believing it to be a harsh, acidic drink that can do more harm than good. With so much conflicting information, it’s time to separate fact from fiction and decode the myths surrounding this bold and beloved beverage.

Whether you’re a seasoned coffee drinker or just curious about what the fuss is all about, understanding the truth behind black coffee can help you make informed choices about how it fits into your health and lifestyle.

Myth 1: Black Coffee is Bad for Your Health

The Reality: Let’s get this one out of the way first. Contrary to what some may think, black coffee isn’t the villain of the beverage world. It’s actually loaded with antioxidants that fight free radicals and reduce inflammation. Studies have shown that regular coffee consumption can lower the risk of several chronic diseases, like Type 2 diabetes, Parkinson’s, and even certain cancers.

But here’s the catch: it’s the extras you add to your coffee that can make it unhealthy. So, if you’re like me and you prefer your coffee strong and black, you’re already ahead of the game. But if you’re drowning it in sugar, cream, and caramel drizzle, well, you might want to rethink that strategy.

Myth 2: Black Coffee Causes Dehydration

The Reality: We’ve all heard it before: “Don’t drink too much coffee; it’ll dehydrate you!” The logic here is that caffeine is a diuretic, which means it makes you pee more. But before you panic and start chugging water, let’s look at the evidence. Studies have shown that while caffeine has a mild diuretic effect, the water content in coffee more than compensates for this.

So, yes, you might make a few extra trips to the bathroom, but black coffee can still contribute to your daily fluid intake. It’s not like it’s instantly turning you into a shriveled raisin. Just enjoy your cup of joe and remember to stay hydrated throughout the day, coffee or not.

Myth 3: Black Coffee Is Too Acidic and Harms Your Stomach

The Reality: As someone who used to hear “coffee is too acidic for your stomach” from well-meaning friends, I can say this: unless you have a sensitive stomach or suffer from acid reflux, black coffee in moderation is usually not a problem. Yes, coffee has a pH of around 4.85 to 5.10, making it slightly acidic, but it’s not battery acid.

For most people, the acidity in coffee can actually aid in digestion by stimulating stomach acid production. However, if you do have a sensitive stomach, it might be wise to opt for a low-acid blend or have your coffee with food. I’ve found that my stomach handles coffee much better when I pair it with a light breakfast, and that’s a small price to pay for my morning happiness.

Myth 4: Black Coffee Leads to Insomnia and Anxiety

The Reality: Ah, the classic “I can’t sleep because I had coffee” dilemma. It’s true—caffeine is a stimulant, and if you drink it too late in the day, it might keep you up counting sheep (or beans). But the impact of caffeine varies from person to person. Some people can have an espresso shot at 10 p.m. and sleep like a baby, while others, like me, need to cut off their coffee consumption by mid-afternoon to avoid the 2 a.m. staring contest with the ceiling.

Studies suggest that for most people, moderate consumption (3-4 cups a day) doesn’t cause insomnia or anxiety. But if you’re sensitive to caffeine, it’s best to enjoy your coffee earlier in the day and avoid it at least six hours before bedtime. It’s all about knowing your body and adjusting accordingly.

Myth 5: Black Coffee is Addictive

The Reality: Okay, let’s get real—I’m not saying I haven’t had a mild panic when I realized I was out of coffee beans, but calling black coffee “addictive” might be a stretch. Caffeine can lead to dependence, sure, and you might experience withdrawal symptoms like headaches or irritability if you suddenly stop. However, this is more like your body saying, “Hey, where’s my usual pick-me-up?” rather than displaying true addiction.

These symptoms are short-lived and much less severe than those associated with substances like nicotine or alcohol. So, enjoy your cup of coffee guilt-free. You can appreciate the ritual without worrying you’re spiraling into a coffee abyss.

Myth 6: Black Coffee Has No Nutritional Value

The Reality: If you think black coffee is just a calorie-free way to get your caffeine fix, think again. While it’s true that it doesn’t contain significant amounts of macronutrients, black coffee is rich in antioxidants and contains small amounts of essential nutrients like magnesium, potassium, and niacin (vitamin B3).

So, every time you sip that steaming cup of goodness, you’re not just fueling your brain—you’re also giving your body a little nutrient boost. It’s like a tiny, warm hug from the inside.

Myth 7: You Should Only Drink Black Coffee on an Empty Stomach

The Reality: The idea that you should only drink black coffee on an empty stomach (or that you should never do so) is one of those myths that seems to go both ways. For some, drinking coffee on an empty stomach can cause discomfort or even make them feel jittery. For others, like myself, it’s a non-issue.

It really comes down to how your body reacts. If you feel fine having coffee first thing in the morning, go for it. If not, try having it with or after a meal. There’s no one-size-fits-all answer here, so listen to your body and do what feels right for you.

How I Enjoy Black Coffee

Here’s my personal coffee ritual: I brew a cup of strong, black coffee every morning and sip it slowly while taking in the start of the day. It’s my little moment of calm before the chaos, and I wouldn’t trade it for anything. I keep it simple—no sugar, no cream, just pure coffee bliss. And it works for me. It gives me that boost I need without the crash that sugary drinks can bring. To me, it’s my favorite “zero-calorie” drink!

So the next time you sip on a cup of black coffee, you can enjoy it with the knowledge that, contrary to some myths, it can be a part of a healthy lifestyle.

#blackCoffee #bodyTransformation #fatLoss #Fitness #weightLoss #weightTraining

Landmine squats today. Not lifting as heavy as I used to, but my range of motion is still fantastic. As the coach says, any lower and I'd be leaving a stain.

Afterwards, I did box stepups, Cossack squats, and a bunch of stretches. Walking to and from the gym adds about 6km. Not nearly as fit as I was, but still not too shabby for my age. Feeling kinda wobbly now. Hoping I'll have enough left in the tank to write when I get home. #FitAfter50 #squats #WeightTraining

First time in the gym for 6 weeks, thanks to bursitis. Happy with the workout - but very tired now. Worked on my upper body circuit, and was able to increase load slightly almost across every routine. Now back t'mill.

🔖 #gym #gymLife #fitness #weightTraining
https://lee-perry.co.uk/activities/2024-09-15-gym-upper-body

Bench press remax today. 10 lb increase up to 195 now!

This was my max about 7 years ago before I stopped lifting regularly. Which means any gains from here on out are breaking new ground!

Last year, when I started lifting again I maxed at 145. So 50lbs of newbie gains during this 1st year.

#fitness #MastoFit #strengthtraining #weighttraining #WeightLifting

Back at GymGroup in Burnley for the first time in a year, taking advantage of the off-peak tier (I always train outwith 4pm - 8pm anyway). Ran through and started to adjust my old upper body circuit - 14,000kg lifted in 50 minutes. Workout tracking from Strong app on iOS.

🔖 #gym #gymLife #fitness #weightTraining https://lee-perry.co.uk/activities/2024-07-30-gym-upper-body

I'm digging pyramid cycles to push max weight.

Feels more manageable than just jumping up for all the reps of sets in the cycle

#workout #weighttraining #allday

6 months after #ORIF surgery for my badly broken radius and ulnar, I'm back under the bar managing loaded barbell squats and couldn't be happier!

We tried to get back to squats about 2 months ago with the Smith Machine for safety, but I didn't have enough wrist extension to maintain proper form at that time.

It takes a lot of work to come back from such a severe fracture but little by little things are improving! 🚀🚀🚀

Focusing mostly on strengthening for running at the moment.

#WeightTraining