#hevy — Public Fediverse posts

Tuesday, Strength day 🏋️‍♂️ 🚣‍♂️

Started with an Hevy workout set:
https://connect.garmin.com/app/activity/21752050375

After that the C2 WOD of the day:
https://connect.garmin.com/app/activity/21752468179

Both felt good. It was a productive day :dancing_banana:

#running #trailrunning #concept2 #hevy

Made good training progress in januari.
Fitness less increased from 34 to 40 and still rising.
Goal is 45 on 15 march when I will run the Vuurtoren Trail, 35km. That goal is well in reach.

After my injury I did training different this time. Less frequent running (2-3/wk) and more on the bike and rower.
A new strength plan is in place with the use of #hevy app.

And the fun part is that training planning and coaching is done with Claude AI.
Good start of the year!

#running #trailrunning

Strength training plan is ready and started today:

First: a workout with the #Hevy app.
Exercises are suggested by Le Chat AI.

Runner's Strength Routine B - Core & Upper Body #beatyesterday
https://connect.garmin.com/modern/activity/21700384176?share_unique_id=2

Second: The C2 WOD pyramid row workout:
https://connect.garmin.com/modern/activity/21700392221?share_unique_id=5

#concept2

‘Liftin' - Gym Workout Tracker
🏋️‍♂️ 🏋️‍♀️ 🏋️ 🏋️‍♂️ 🏋️‍♀️ 🏋️ 🏋️‍♂️ 🏋️‍♀️ 🏋️

Beginner Gym Rat at Planet Fitness; found this app to be a keeper for monitoring my workouts.

This app has a comprehensive list of equipment and easy to use, editable templates. It’s more intuitive to use with some nicer features compared to the commonly recommended apps in this category like Strong, Fitbod, Jefit and Hevy.

PS: Love ❤️ that they have a full three month trial for the ‘Pro’ version and Apple Watch integration.

https://www.liftinapp.co
#GymRat #PlanetFitness #Strong #Hevy #Fitbod #Jefit #workout #exercise #gym #applewatch #ios #iphone #Liftin

2 Personal Records per workout on average.
Feels like progress in my Hevy wrapped. I do love the home gym at Aberfall.
#fitness #aberfall #2025wrapped #Hevy

2 Personal Records per workout on average.
Feels like progress in my Hevy wrapped. I do love the home gym at Aberfall.
#fitness #aberfall #2025wrapped #Hevy

In 2025 I lifted 11 Statues of Liberty, apparently. Hevy pics makes things more fun 😍
I can get a lot done with the gym at Aberfall.
#fitness #aberfall #2025wrapped #Hevy

In 2025 I lifted 11 Statues of Liberty, apparently. Hevy pics makes things more fun 😍
I can get a lot done with the gym at Aberfall.
#fitness #aberfall #2025wrapped #Hevy

Weights hobby & decent gym in the villa is great. I like Hevy for tracking. Their wrapped is like Spotify but more perspiration involved 😅
2025 I worked out, 1 in every 3 days just over an hour. When I travel because I'm letting the villa, I use local gyms.
#fitness #aberfall #2025wrapped #Hevy

Weights hobby & decent gym in the villa is great. I like Hevy for tracking. Their wrapped is like Spotify but more perspiration involved 😅
2025 I worked out, 1 in every 3 days just over an hour. When I travel because I'm letting the villa, I use local gyms.
#fitness #aberfall #2025wrapped #Hevy

the gamification is really sweet #hevy #gym

oh and if you want to be #hevy friends: https://hevy.com/user/frytg #gym

recently downloaded the #hevy app for the #gym after saying i don’t want such an app for a while (didn’t want the gym to feel like a chore/ list to do), but i must say it’s quite useful 😶‍🌫️

don’t have to remember so many numbers/ weights and no longer forget or miss certain workouts

also useful to have a more detailed history over time 🏋🏼

HEAVY METAL MAGAZINE WILL RELEASE ISSUE #2 EARLY AT SAN DIEGO COMIC-CON WITH EXCLUSIVE VARIANT COVERS
After its massively successful relaunch earlier this year, Heavy Metal Magazine is back with Issue #2,  kicking off with an early release at San Diego Comic-Con (July 23-27) alongside two...
https://comiccrusaders.com/comic-books/comic-book-previews/heavy-metal-magazine-will-release-issue-2-early-at-san-diego-comic-con-with-exclusive-variant-covers/
#hevy metal #magazine #comics #comic books

Workout logged https://hevy.com/workout/0277d442-e6f3-4f20-afb4-c19e197c8075

#Hevy

To be honest I don't really need a gym for a tough strength training workout. Did circuit bodyweight training today and it about killed me 🥵

I reserve these workouts for days I know I can't make it to the gym.

https://hevy.com/workout/f406bbba-55df-4060-b892-c4ec50eca3d1

#Exercise #Hevy #Health

Workout logged https://hevy.com/workout/302bf83f-5a87-47ba-a89f-68a000306dca

#Hevy

Completed workout https://hevy.com/workout/i4JquOkBtyg

#Hevy #WeightTraining

So I've been overstating the weight of unloaded bars at my #gym for like a year. All the personal records on my tracking app (#Hevy) on those exercises are wrong! 😭

1986 Chevy Van Commercial
.
#hevy #Chevrolet #Carsofmastodon #Vans #TvCommercial #Retro #Vintage

@liztai #Hevy is the best I’ve found. It’s the spiritual successor to #Strong and has active development by people who actually use the app. Highly recommend. https://www.hevyapp.com/

Switching from #OrangeTheory to a regular gym to have access to a more complete strength workout. I'm using #Hevy app to track my routines, which I'm getting from #JeffNippard over on the YouTube. Anybody here also using Hevy?

First week done, and I'm feeling pretty good. The app gives a lot of summary data for muscle groups and exercises. It's interesting how different some of the exercises are with a barbell instead of dumbbells.

Image not be reflective of my actual physique.

hevy
#kamloops #train #graffiti #art
#hevy

My final #workout of the year means I have my 2022 stats courtesy of the #hevy #weightlifting #fitness app.
🔥52(+) week streak!
📝143 workouts logged (2.75/week avg)
🏋️Over 1.1M lbs lifted
💪34,013 reps logged (238 reps/workout avg which includes non-weighted exercises)

Not only was this a busy year but it was also the first year I’ve managed to really consistently #exercise throughout. Overall I’m pretty happy with these numbers and look forward to beating them in 2023!

#health #newyears

Today, I lifted a truck 🤣 Check out my workout on Hevy! https://hevy.com/workout/01cec3c8-eb59-4a26-a465-66365e206c95

#whoop #fitness #hevy #health #wellness #exercise #gym #weightlifting